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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 278.6
  • Total Fat: 5.7 g
  • Cholesterol: 8.8 mg
  • Sodium: 63.0 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 29.3 g

View full nutritional breakdown of Chocolate Banana Protein Bars calories by ingredient
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Chocolate Banana Protein Bars

Submitted by: FIT_ARTIST

Introduction

40-40-20 macronutrient ratio 40-40-20 macronutrient ratio
Number of Servings: 8

Ingredients

    2 1/2 cups oats
    2 tbsp almond butter
    3 extra small bananas, mashed
    1 tbsp honey
    1 tsp ground cinnamon
    7 scoops chocolate whey protein
    4 egg whites

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Directions

Directions:
Preheat your oven for 5 minutes at 180o C (355o F). Mix the oats, the whey and the cinnamon.
Mash the bananas and add the honey. Add the nut butter and stir in throughly. Add the egg whites. Add to oat mixture. Mix well.
Spoon the mixture into a greased lined cake tin and level with a knife. Place in oven and bake for 15 minutes. Remove from oven and allow to cool slightly before cutting to reduce stickiness.

Cut into 8 bars.

Number of Servings: 8

Recipe submitted by SparkPeople user HAWGWILD1.






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