SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 84.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 945.4 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.6 g

View full nutritional breakdown of Teriyaki Shirataki Chow Mein calories by ingredient
Report Inappropriate Recipe

Teriyaki Shirataki Chow Mein

Submitted by: V-RON_CAN

Introduction

A mouthful to say, but a tasty filling side! A mouthful to say, but a tasty filling side!
Number of Servings: 2

Ingredients

    .25 large red onion choppped
    1 tsp garlic
    4 oz sliced mushrooms
    .25 head cabbage (about 1.5 cups chopped)
    3 tbsp Kikoman Teriyaki Marinade & Sauce
    1 tsp ground ginger
    1 package Tofu Shirataki spaghetti noodle substitute (8 oz)

Directions

Saute onions and garlic in a large non-stick pan. Drain and rinse shirataki, microwave 2 minutes, pat noodles dry. Add mushrooms, cabbage, about half of sauce, and ginger. Cook down until veggies are soft. Toss noodles and the rest of the sauce in skillet. Allow to cook together for about 5 minutes.
Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user V-RON_CAN.






Great Stories from around the Web


Rate This Recipe