Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 144.2
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 190.3 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 4.3 g
- Protein: 3.5 g
View full nutritional breakdown of Healthy "Fruit 'n Veggie" Muffins calories by ingredient
Healthy "Fruit 'n Veggie" Muffins
Number of Servings: 14
Ingredients
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Whole Wheat Flour, 2 cup
Baking Soda, 2 tsp
Pumpkin Pie spice, 2 tsp
Granulated Sugar, 0.5 cup
__________
Apple Fuji, 1 serving
Carrots, raw, 3 medium
Pears, fresh, 0.25 pear, large (approx 2 per lb)
__________
Cranberries, dried, sweetened (craisins), 0.5 cup
Almonds, 0.5 cup, slivered
Pumpkin, canned, without salt, 1.5 cup
Directions
Preheat oven to 350.
Mix together first group of ingredients (up to granulated sugar).
Grate apple, carrots and pears and add to dry ingredients.
Pulverize cranberries and almonds in a food processor or Magic Bullet. Add to dry ingredients.
Add pumpkin. Stir until everything is combined.
Divide mixture into greased muffin cups and bake for fifteen to twenty minutes, until a toothpick inserted in the middle comes out clean.
Allow to cool.
Number of Servings: 14
Recipe submitted by SparkPeople user HOLISTICDETOXER.
Mix together first group of ingredients (up to granulated sugar).
Grate apple, carrots and pears and add to dry ingredients.
Pulverize cranberries and almonds in a food processor or Magic Bullet. Add to dry ingredients.
Add pumpkin. Stir until everything is combined.
Divide mixture into greased muffin cups and bake for fifteen to twenty minutes, until a toothpick inserted in the middle comes out clean.
Allow to cool.
Number of Servings: 14
Recipe submitted by SparkPeople user HOLISTICDETOXER.
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3 of 6 people found this review helpful
