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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 157.8
  • Total Fat: 7.1 g
  • Cholesterol: 73.7 mg
  • Sodium: 164.9 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.8 g

View full nutritional breakdown of Mum's pan grilled steak (plain) calories by ingredient
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Mum's pan grilled steak (plain)

Submitted by: SARAANIS


Number of Servings: 1

Ingredients

    Beef - chuck tender
    salt
    pepper

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user SARAANIS.






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