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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 309.0
  • Total Fat: 13.0 g
  • Cholesterol: 222.5 mg
  • Sodium: 492.4 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 20.4 g

View full nutritional breakdown of Quick morning tortilla calories by ingredient
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Quick morning tortilla

Submitted by: EMPIERCE

Introduction

I thought of this the other day and absolutely love it. You can change up what kind of sauce you put on it, for Mexican, use salsa, for Italian, use tomato sauce, etc. I used the pan with two ovals to cook the eggs. Oh yeah, and I LOVE these tortillas, they are so satisfying and tasty! I thought of this the other day and absolutely love it. You can change up what kind of sauce you put on it, for Mexican, use salsa, for Italian, use tomato sauce, etc. I used the pan with two ovals to cook the eggs. Oh yeah, and I LOVE these tortillas, they are so satisfying and tasty!
Number of Servings: 1

Ingredients

    1 Ezekiel 4:9 Sprouted Grain Tortilla
    1 lg egg
    1 Tbsp salsa (or other low cal sauce)
    1 oz reduced fat cheese (I used 4 cheese Italian)

Directions

Using the pan with two ovals, crack egg into well. Spoon sauce over egg and then top with cheese (it's a lot of cheese, so you might be able to scale down). Close top and cook for 11 minutes. When the timer goes off, put the tortilla in the microwave for 15 seconds to soften. Turn egg out onto the tortilla and roll up. Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user EMPIERCE.






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