Orange Ruffy in Garlic Orange Sauce

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 88.3
  • Total Fat: 0.9 g
  • Cholesterol: 25.8 mg
  • Sodium: 80.3 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 18.7 g

View full nutritional breakdown of Orange Ruffy in Garlic Orange Sauce calories by ingredient
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Submitted by: HINTZAM

Introduction

HCG Friendly P2 HCG Friendly P2
Number of Servings: 1

Ingredients

    1 Orange Ruffy Fillet (you can substitute Talapia or Cod)
    1/2 cup Onion
    1 Clove Garlic
    1 Orange
    Salt & Pepper
    1/4 tsp Cayenne Pepper

Directions

Saute onion and garlic in pan remove from heat. Zest one orange and set aside. Place half of the garlic and onion mixture into a blender and add half of the orange peeled, blend until even consistency. Place first half of onion and garlic mixture back into pan and cook fish on top of mixture. Salt & Pepper the fish and add the orange zest ...be careful not to put to much zest on is very powerful taste...Once fish is cooked place on plate and add sauce. Great served on top of fresh arugula salad.

Number of Servings: 1

Recipe submitted by SparkPeople user HINTZAM.





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TAGS:  Fish | Dinner | Fish Dinner |

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