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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.3
  • Total Fat: 4.8 g
  • Cholesterol: 107.8 mg
  • Sodium: 993.5 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 15.3 g

View full nutritional breakdown of Wholesome Oatmeal Pancakes calories by ingredient
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Wholesome Oatmeal Pancakes

Submitted by: MUSIC2HISEARS

Introduction

This is a variation of another recipe, but using organic fat free milk, whole wheat flour, and organic grain fed eggs. Believe it or not, it actually lowered the number of calories for this recipe! This is a variation of another recipe, but using organic fat free milk, whole wheat flour, and organic grain fed eggs. Believe it or not, it actually lowered the number of calories for this recipe!
Number of Servings: 4

Ingredients

    1.5 C Old Fashion Oats or Quick Oats (not instant)
    2 C Organic Fat Free Milk
    .5 C Whole Wheat Flour
    1 Tsp Sugar (can substitute with Stivia)
    1 Tsp Baking Soda
    1 Tsp Salt
    2 Organic Grain Fed Eggs (beaten)

Directions

Mix oats and buttermilk. Then, beat in flour, sugar, soda, salt, and eggs.

Heat large skillet sprayed with Olive Oil Cooking Spray. Using 1/4 C measuring cup, pour batter into pan in small circles spaced so that they do not mix together. (Note: batter is rather thin) Cook until bubbles do not fill in and edges are cooked through. Turn and cook for another few minutes.

Remove from pan and serve.

Serves 4 (Makes 12)

Number of Servings: 4

Recipe submitted by SparkPeople user MUSIC2HISEARS.






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