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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.0
  • Total Fat: 6.2 g
  • Cholesterol: 66.2 mg
  • Sodium: 192.9 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 26.4 g

View full nutritional breakdown of Marmalade Glazed Chicken calories by ingredient
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Marmalade Glazed Chicken

Submitted by: TAMMIKINS2000


Number of Servings: 6

Ingredients

    2 T EVOO
    6 4-oz chicken breasts
    salt and pepper to taste
    1 T poultry seasoning
    2 T rosemary
    1/3 cup orange marmalade
    1/4 cup balsamic vinegar
    1/2 cup chicken broth

Directions

Heat the EVOO over medium-high to high heat. Season the chicken with salt, pepper and poultry seasoning. Add the chicken and brown for 5 minutes, then turn and sprinkle with rosemary. Cook until the chicken is tender and cooked through, about 5 minutes more. In a small bowl, stir together the marmalade, vinegar and stock and pour over the chicken. Cook for 2-3 to minutes or until the sauce has thickened and become a thin glaze.

Number of Servings: 6

Recipe submitted by SparkPeople user TAMMIKINS2000.






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