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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 155.2
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 167.4 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.7 g

View full nutritional breakdown of Apple - Carrott Muffins calories by ingredient
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Apple - Carrott Muffins

Submitted by: MARTINEZMOM

Introduction

A great "on the go" breakfast or super snack for any time A great "on the go" breakfast or super snack for any time
Number of Servings: 24

Ingredients

    2 c. whole wheat flour
    2 tsp.baking soda
    1/2 tsp salt
    2 tsp. ground cinnamon
    1 c. splenda for baking
    2 c. grated carrots
    1 large apple, peeled, cored, grated
    1/2 c. raisins (or other dried fruit)
    1/2 c. slivered almonds
    1/2 c. flaked coconut
    3 egg whites
    2/3 c. olive (or vegetable) oil
    2 tsp. vanilla

Directions

Combine first 5 items. Stir in carrott, apple, raisins,almonds, and coconut. Make a well in the center of mixture and add the wet ingredients.Mix to combine. Spoon into muffin pan sprayed w/non-stick spray. Fill miffin cups 2/3 full.Bake at 350 for 20 min.Makes 2 doz.

Number of Servings: 24

Recipe submitted by SparkPeople user MARTINEZMOM.






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