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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 109.0
  • Total Fat: 1.4 g
  • Cholesterol: 38.2 mg
  • Sodium: 328.5 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 18.3 g

View full nutritional breakdown of All bran/Protein plus Chicken calories by ingredient
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All bran/Protein plus Chicken

Submitted by: LINZW3

Introduction

A modified "cornflake chicken" recipe... instead of cornflakes, Kellog's All-Bran Original and Special K Protein Plus cereal was used

Much healthier version of fried-chicken!!!
A modified "cornflake chicken" recipe... instead of cornflakes, Kellog's All-Bran Original and Special K Protein Plus cereal was used

Much healthier version of fried-chicken!!!

Number of Servings: 18

Ingredients

    3 pounds of chicken, boneless, skinless, cut into small pieces
    2 cups of Special K Protein Plus cereal
    2 cups of Kellog's All-Bran Original cereal
    I Can't Believe It's Not Butter spray
    Dash of spices: pepper, garlic powder, red pepper flakes, etc.

Directions

makes 18 servings (I started with 3 pounds of chicken and cut each breast in half and got 18 slices of chicken)
1. Use rolling pin or hammer and plastic bag to crush up cereals
2. Mix in any spices desired
3. Spray chicken slice with I can't believe it's not butter
4. Roll chicken in crumble mixture, coating them evenly
5. Place in shallow baking pan
6. Bake at 350 for 40 minutes or until chicken is done



Number of Servings: 18

Recipe submitted by SparkPeople user LINZW3.






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