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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 230.9
  • Total Fat: 7.5 g
  • Cholesterol: 90.5 mg
  • Sodium: 125.8 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 33.0 g

View full nutritional breakdown of Parmesan Pork Tenderloin calories by ingredient
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Parmesan Pork Tenderloin

Submitted by: SUZKELLEY

Introduction

Weight Watchers Weight Watchers
Number of Servings: 4

Ingredients

    1 lb pork tenderloin
    3Tbsp season bread crumbs
    1 Tbsp grated parmesan cheese
    1 tsp salt
    1/8 tsp pepper
    Cooking oil spray
    1 small onion, chopped
    1 clove garlic, minced

Directions

Cut tenderloin crosswise into 8 slices, approximately 1-inch thick. Place each side on its cut surface and flatten with heel of hand to 1/2 inch thickness. Combine crumbs, Parmesan cheese, salt and pepper; dredge pork slices to coat. Heat large non-stick skillet coated with cooking oil spray over medium heat. Add pork, onion and garlic and saute 8 to 10 minutes, turning pork once and stirring vegetables occassionally.

Number of Servings: 4

Recipe submitted by SparkPeople user SUZKELLEY.






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