Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 230.9
- Total Fat: 7.5 g
- Cholesterol: 90.5 mg
- Sodium: 125.8 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.6 g
- Protein: 33.0 g
View full nutritional breakdown of Parmesan Pork Tenderloin calories by ingredient
Parmesan Pork Tenderloin
Submitted by: SUZKELLEYIntroduction
Weight Watchers Weight WatchersNumber of Servings: 4
Ingredients
-
1 lb pork tenderloin
3Tbsp season bread crumbs
1 Tbsp grated parmesan cheese
1 tsp salt
1/8 tsp pepper
Cooking oil spray
1 small onion, chopped
1 clove garlic, minced
Directions
Cut tenderloin crosswise into 8 slices, approximately 1-inch thick. Place each side on its cut surface and flatten with heel of hand to 1/2 inch thickness. Combine crumbs, Parmesan cheese, salt and pepper; dredge pork slices to coat. Heat large non-stick skillet coated with cooking oil spray over medium heat. Add pork, onion and garlic and saute 8 to 10 minutes, turning pork once and stirring vegetables occassionally.
Number of Servings: 4
Recipe submitted by SparkPeople user SUZKELLEY.
Number of Servings: 4
Recipe submitted by SparkPeople user SUZKELLEY.
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