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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 226.0
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 411.0 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 8.3 g
  • Protein: 18.5 g

View full nutritional breakdown of Asparagus, mushroom, quorn and tarragon casserole calories by ingredient
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Asparagus, mushroom, quorn and tarragon casserole

Submitted by: OPHELIA105

Introduction

Simple, low fat and tasty.

Serve with baked potatoes, mash or even with pasta.
Simple, low fat and tasty.

Serve with baked potatoes, mash or even with pasta.

Number of Servings: 1

Ingredients

    2 quorn fillets
    100g mushrooms
    100g asparagus
    100ml white wine
    100 ml veggie stock

Directions


Chop and put all ingredients in covered casserole dish. Add veggie stock to cover the ingredients. Bake for 20 mins

Number of Servings: 1

Recipe submitted by SparkPeople user OPHELIA105.






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