SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 56.8
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.6 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.4 g

View full nutritional breakdown of Mommom's Cool Summer Broccoli Salad calories by ingredient
Report Inappropriate Recipe

Mommom's Cool Summer Broccoli Salad

Submitted by: MLIZZY

Introduction

This is my Mommom Rancitelli's special summer side! I am not sure of the individual calorie count but this should feed four to six people depending on the size of the head of broccoli. This is my Mommom Rancitelli's special summer side! I am not sure of the individual calorie count but this should feed four to six people depending on the size of the head of broccoli.
Number of Servings: 6

Ingredients

    One Bunch of Fresh Broccoli
    3 cloves of fresh garlic
    1 Tablespoon of Olive Oil
    1 Tablespoon of Wine Vinegar or Balsamic
    1/2 to 1 Fresh Lemon

Directions

Stand the broccoli bunch in a pot, stalk down, with an inch of water (if you have a strainer that you can place in the bottom of your pot, that is optimal). Sprinkle with a little salt. Place on stove on high for 15 minutes. Remove the broccoli and let cool so that you can remove each stalk individually from the bunch. Lay each stalk on a platter layering flower up and stalk down until your platter is full. sprinkle minced garlic ,olive oil and vinegar over broccoli and squeeze fresh lemon over. Put in fridge to chill and then serve as a delightful veggie to serve with any meal!

Number of Servings: 6

Recipe submitted by SparkPeople user MLIZZY.






Great Stories from around the Web


Rate This Recipe