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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 68.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.5 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.8 g

View full nutritional breakdown of Raw Blueberry-Apple Scones calories by ingredient
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Raw Blueberry-Apple Scones

Submitted by: ERIKA00177


Number of Servings: 9

Ingredients

    1.5 cups sprouted buckwheat groats
    1 banana
    3 dates, pitted
    1 apple
    1/4 cup blueberries
    cinnamon

Directions

Mix together buckwheat sprouts with banana, dates, and cinnamon until you create a dough. Process in apple pieces until they are the desired size. Mix in blueberries.

Dehydrate 2 hours at 115, then 3 more at 105. Turn over onto a mesh tray (w/o nonstick sheet) for 2-3 more hours until dry on the outside and moist on the inside.

Number of Servings: 9

Recipe submitted by SparkPeople user ERIKA00177.






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