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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 148.9
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 136.8 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 6.0 g

View full nutritional breakdown of Raw Lentil Burgers calories by ingredient
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Raw Lentil Burgers

Submitted by: MILLERSIMPSON

Introduction

This goes well with the Raw Sunflower and Seasame Bread. Plan ahead you'll need to dehydrate to firm it up. Be sure all of the vegetables are REALLY dry before processing. You can always add water, soy sauce, lemon juice etc. as needed to form your dough. This goes well with the Raw Sunflower and Seasame Bread. Plan ahead you'll need to dehydrate to firm it up. Be sure all of the vegetables are REALLY dry before processing. You can always add water, soy sauce, lemon juice etc. as needed to form your dough.
Number of Servings: 9

Ingredients

    Lentils, 1 cup (Sprouted)
    Sunflower Seeds, without salt, .5 cup, hulled (sprouted)
    Carrots, raw, 2 large (7-1/4" to 8-1/2" long) ()
    Celery, raw, 1 cup, diced ()
    Onions, raw, .5 cup, chopped ()
    Garlic, 1 clove ()
    Parsley, dried, 1 tbsp ()
    Cilantro, raw, 1 tbsp ()
    *Lemon Juice, 1 fl oz ()
    Soy sauce (tamari), 1 tbsp ()
    Poultry seasoning, 1 tsp ()
    Oregano, ground, .5 tsp ()
    Curry powder, .5 tsp ()
    *Cumin seed, .5 tsp ()
    # Garlic powder, 1 tsp ()
    # *Onion powder, 1 tsp ()
    # Walnuts, .25 cup pieces or chips (dry)
    # Sunflower Seeds, without salt, .5 cup, hulled ( Dry)

Directions

Sprout the lentils and the sunflower seeds before using. This process may take 1-3 days. Be sure to soak for 24 hours then rinse and drain 2x per day until desired sprouting occurs.

Blend all ingredients in stages in Food Processor and Grind those in a coffee grinder into a flour. - except for the Walnuts and the unsprouted dry sunflower seeds. Once everything is processed mix it with the dry ingredients until a dough can be formed into patties. Add Salt and pepper as desired. Place the patties on a Teflex or parchment paper liner in the dehydrator and dehydrate on 105 for 6-8 hours.

Number of Servings: 9

Recipe submitted by SparkPeople user MILLERSIMPSON.






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Member Ratings For This Recipe

  • the instructions arent clear you say Be sure all of the vegetables are REALLY dry before processing. yet you say instructions to processor them then grind in mill ad to dry.
    Should we process then dehydrate them add liq to make pattis? - 11/1/11

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