- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 165.0
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 827.7 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 9.2 g
- Protein: 8.5 g
Tomatoes, Beans and Brown RiceSubmitted by: CALIDREAMER76
IntroductionA simple mixture from a friend. She said her daughter would eat anything with rice in it, so she mixed this up to add protein to her diet. A simple mixture from a friend. She said her daughter would eat anything with rice in it, so she mixed this up to add protein to her diet.
One 15.5 oz can Cannellini Beans (Bushs)
Two 14.5 oz cans of Diced tomatoes (Fire roasted or seasoned)
2/3 cup long grain brown rice
seasoning to taste - basil, etc
Makes (4) 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CALIDREAMER76.
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Member Ratings For This Recipe
I was actually pleasantly surprised by how this tasted as I usually am not a big fan of "beans and rice ... rice and beans" dishes. I added a tablespoon of Season-All, increased the rice to approx. one and a half cups and also added a cup of water to compensate for the extra rice. Delish! - 10/17/11
Reply from CALIDREAMER76 (10/18/11)
So glad to surprise you in a positive way. Since changing my lifestyle I've included more bean recipes in my general diet. Cooked correctly beans can be good - I couldn't stand any bean but green beans for years, now I buy them regularly!