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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 122.7
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 73.8 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 1.6 g

View full nutritional breakdown of Grapefruit and Avocado Salad calories by ingredient
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Grapefruit and Avocado Salad

Submitted by: ICEMONKEY
Grapefruit and Avocado Salad

Introduction

From Quick & Healthy Low-Fat Carb Conscious Cooking

Tangy grapefruit and mild avocado add variety to salad greens and make this a delicious and enjoyable salad.

One serving is an excellent source of fiber. Most of the fat in this recipe is heart-healthy monounsaturated fat.
From Quick & Healthy Low-Fat Carb Conscious Cooking

Tangy grapefruit and mild avocado add variety to salad greens and make this a delicious and enjoyable salad.

One serving is an excellent source of fiber. Most of the fat in this recipe is heart-healthy monounsaturated fat.

Number of Servings: 5

Ingredients

    1 Avocado
    Lime Juice, 2 Tbsp
    1 Grapefruit
    Green Onions, thinly sliced, 0.5 cup
    Mixed Salad Greens, 10-12 oz, about 2 quarts, torn
    Apple Cider Vinegar, 2 Tbsp
    Olive Oil, 1 Tbsp
    Water, tap, 1 Tbsp
    Sugar or equivalent artificial sweetener, 2 tsp
    Ground Cumin, 1/4 tsp
    Pepper, black, 1/8 tsp
    Salt, 1/8 tsp (optional)

Directions

Peel and slice the avocado. Pour lime juice over avocado to prevent browning.

Section grapefruit and cut into bite-size pieces. In a large salad bowl, mix grapefruit, green onion and salad greens.

Drain avocado, reserving lime juice. Mix reserved lime juice with dressing ingredients.

Add avocado to the salad. Pour dressing over salad and toss.

Makes 10 cups

Number of Servings: 5

Recipe submitted by SparkPeople user ICEMONKEY.






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Member Ratings For This Recipe

  • Yum!! Fantastic combination of ingredients and the dressing is simple but really interesting (the addition of the cumin is something you don't usually see). Thanks for sharing! :) - 3/20/10

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