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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 284.3
  • Total Fat: 8.0 g
  • Cholesterol: 28.9 mg
  • Sodium: 294.6 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 14.3 g

View full nutritional breakdown of Light Tuna Casserole calories by ingredient
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Light Tuna Casserole

Submitted by: MILLIEBEAN


Number of Servings: 6

Ingredients

    Ingredients
    1 package (7 ounces) elbow macaroni
    1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
    1 cup sliced fresh mushrooms
    1 cup (4 ounces) shredded reduced-fat cheddar cheese
    1 cup fat-free milk (1%)
    1 can (6 ounces) light water-packed tuna, drained and flaked
    2 tablespoons diced pimientos (optionl)
    3 teaspoons dried minced onion (2 tsp onion powder)
    1 teaspoon ground mustard
    1/4 teaspoon salt
    30 grams panko breadcrumbs

Directions

Cook macaroni according to package directions. Meanwhile, in a large bowl, combine the soup, mushrooms, cheese, milk, tuna, pimientos, onion, mustard and salt. Drain macaroni; add to tuna mixture and mix well.

Transfer to a 2-qt. baking dish coated with cooking spray. Sprinkle with cornflakes. Bake, uncovered, at 350 for 25-30 minutes or until bubbly

Number of Servings: 6

Recipe submitted by SparkPeople user MILLIEBEAN.





TAGS:  Fish |

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