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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.3
  • Total Fat: 5.2 g
  • Cholesterol: 68.4 mg
  • Sodium: 86.7 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 29.4 g

View full nutritional breakdown of Rosemary Chicken w/Sweet Potatotes and Onions calories by ingredient
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Rosemary Chicken w/Sweet Potatotes and Onions

Submitted by: DARA52

Introduction

Easy and delicious. Use fresh rosemary to really bring out the flavors.

Altered from a Real Simple recipe.
Easy and delicious. Use fresh rosemary to really bring out the flavors.

Altered from a Real Simple recipe.

Number of Servings: 4

Ingredients

    2 Small sweet potatoes (peeled, cut into small wedges)
    1 Onion, cut in to wedges
    8 spears of asparagus
    6 sprigs fresh rosemary
    1 Tbsp olive oil
    Kosher salt and pepper
    2 chicken breasts, cut in half

Directions

4 servings

Heat oven to 400 degrees. In a large roasting pan, toss the potatoes, onion, asparagus, rosemary, oil, 1/2 tsp sald, 1/4 tsp pepper.

Season the chicken with salt and pepper to taste. Nestle in among the potatoes and vegetables.

Roast until chicken is cooked the potatoes are tender. Approx. 30 min.



Number of Servings: 4

Recipe submitted by SparkPeople user DARA52.






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