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Easy Baked Tilapia

Nutrition Info
  • Calories: 148.0
  • Fat: 6.5g
  • Carbohydrates: 0.0g
  • Protein: 21.0g


3 Tbls Garlic Butter(we use wegmans brand)
6 Tilapia Fillets (Frozen or thawed)
Fresh Ground Pepper (to taste)
Pre cooked bacon (optional)
butter flavored cooking spray


makes 6 serving
1. Take out Tilapia and Thaw if frozen.
2. Pre-heat oven to 350f
3. Foil line a cookie sheet and spray with butter flavor cooking spray
4. melt garlic butter.
5. brush tilapia with garlic butter on bothe sides then sprinkle with fresh ground pepper.
6. put in oven and bake on 350 for 20 to 25 minutes(until tilapia flakes easily with a fork).
7. Enjoy!
p.s. If you want you can cook bacon underneath the fish for more flavor.

Number of Servings: 6

Recipe submitted by SparkPeople user KARA401.