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Very Good 4.2/5
(56 ratings)

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by: CHEF_MEG

Good 3.5/5
(30 ratings)

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient. Submitted by: CHEF_MEG

Good 3.7/5
(12 ratings)

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.Submitted by: CHEF_MEG

Very Good 4.2/5
(627 ratings)

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.Submitted by: HOPEIGETIT2

Good 3.8/5
(326 ratings)

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by: SP_COACH_DEAN

Very Good 4.4/5
(224 ratings)

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

Good 3.9/5
(148 ratings)

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

Very Good 4.4/5
(114 ratings)

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

Very Good 4.4/5
(111 ratings)

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by: ANNE_SP

Very Good 4.4/5
(111 ratings)

No flour.Submitted by: ROSERED5

Very Good 4.5/5
(97 ratings)

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

Very Good 4.7/5
(88 ratings)

Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?)Submitted by: SES1980

Very Good 4.4/5
(70 ratings)

Take this simple, savory breakfast on the go! Submitted by: MEYLOSE

Very Good 4.2/5
(57 ratings)

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by: FITGIRL15

Very Good 4.2/5
(48 ratings)

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by: 2BFREE2LIVE

Very Good 4.4/5
(47 ratings)

A quick and easy on the go breakfast for those busy mornings.Submitted by: TABBYKAT75

Very Good 4.1/5
(45 ratings)

Light, fluffy eggs that can't be beat in six easy stepsSubmitted by: ROSIET33

Very Good 4.5/5
(42 ratings)

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by: LIZZY63

Very Good 4.0/5
(37 ratings)

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall breakfast!Submitted by: COACH_NICOLE

Very Good 4.6/5
(35 ratings)

Great healthy, filling muffin for breakfast or a snack.Submitted by: NEWDEBBIE

Very Good 4.3/5
(32 ratings)

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.Submitted by: SRWOODSY

Very Good 4.5/5
(31 ratings)

Easy healthy breakfast dish that can be eaten on the go!Submitted by: NADALIA

Very Good 4.6/5
(29 ratings)

Submitted by: BLOOREGARD

Very Good 4.4/5
(25 ratings)

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!Submitted by: CASE4GRACE

Very Good 4.5/5
(22 ratings)

Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either.Submitted by: SARAHTHOMAS1

Very Good 4.2/5
(22 ratings)

Great for Breakfast, dessert or snack!Submitted by: ELAINEHN

Very Good 4.5/5
(20 ratings)

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

Very Good 4.4/5
(20 ratings)

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it. Submitted by: RAMARAMA

Very Good 4.3/5
(20 ratings)

The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.Submitted by: SP_STEPF

Very Good 4.7/5
(19 ratings)

Simple breakfastSubmitted by: KRISTINA_BROOKE

Very Good 4.1/5
(19 ratings)

If you are a fan of pudding, you are going to love this quick breakfast dish!!
-Devin Alexander, "The Most Decadent Diet Ever"Submitted by: ERUPERTO

Very Good 4.0/5
(19 ratings)

with cocoa and chocolate chipsSubmitted by: LADYBUG0147

Very Good 4.1/5
(18 ratings)

Something so simple, yet so beautiful Submitted by: DARK_KITTY

Very Good 4.5/5
(16 ratings)

My friend Kate's simple, delicious recipe. I was a little scared by the idea of kale at first (it sounded like seaweed to me) but it is so buttery and crispy in this recipe, a perfect flavor and texture combo with the eggs. A fantastic way to get in a vegetable at breakfast! Submitted by: THATJULIET

Very Good 4.6/5
(15 ratings)

One of Mom's recipes remade diet-friendly. My daughter LOVES these!

AND, only 74 calories per pancake!Submitted by: CHRISSIET01

Very Good 4.8/5
(14 ratings)

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.Submitted by: BARISTA2254

Very Good 4.3/5
(12 ratings)

Submitted by: ERICALYNNJ

Very Good 4.1/5
(12 ratings)

healthy and easiest bread, from allrecipes.comSubmitted by: MARICRUZH

Very Good 4.0/5
(11 ratings)

Healthier version of traditional dishSubmitted by: TAZANGEL36

Very Good 4.6/5
(10 ratings)

Blend of carrots, pumpkin, apples, whole wheat and oat flour. Uses no sugar (splenda) and no oil (apple sauce)!Submitted by: POPCORNPUNCH

Very Good 4.5/5
(10 ratings)

This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week.

Submitted by: SPARKSOLUTION

Very Good 4.5/5
(10 ratings)

This is a very healthy and filling breakfast, snack or even lunch.Submitted by: TABBYKAT75

Very Good 4.7/5
(9 ratings)

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.Submitted by: TABBYKAT75

Very Good 4.4/5
(9 ratings)

A quick and tasty smoothie that really fills you upSubmitted by: GIVEN2DREAM

Good 3.7/5
(9 ratings)

Adapted from a recipe I found on this site - high protein and VERY healthy! Feel free to add some extras to the batter; I think pecans would be wonderful in these! Submitted by: KRAVMAGAGIRL

Very Good 4.9/5
(8 ratings)

A delicious over-the-top smoothie that contains fresh fruit and NO sweeteners! Save on fat by using skim milk instead of 2%.Submitted by: BLUEKITTEN

Very Good 4.8/5
(8 ratings)

My variation of this classic diet recipe.Submitted by: GEMINIDREAM

Good 3.9/5
(8 ratings)

These delicate crepes are almost too pretty to eat—but they're a snap to make! They also deliver a whopping 33 grams of protein per serving.
Submitted by: MAKOTO1

Good 3.8/5
(8 ratings)

I'm making over Burger Kings Sausage, Egg & Cheese Croissanwich which contains 460 calories, 31g fat, 215mg cholesterol and 1000mg sodium. This make over will help manage your calories (300), fat(10g), sodium (845mg) and also your cholesterol (20mg). Now that's Healthy!!!

Submitted by: ROSEHIP:-)

Very Good 4.6/5
(7 ratings)

Some delicious, hearty, pancakes! Try adding fruit and nuts to make them even better! Serving size is 1/2 c of batter. Makes about 13 pancakes when poured into the pan at 1/4 cup each.Submitted by: XARDION

Very Good 4.3/5
(7 ratings)

This makes a thick oatmeal so you can add additional water, milk or even applesauce if you like it thinner.Submitted by: VRAKLIS

Very Good 4.3/5
(7 ratings)

A Change up to your typical pancakes! These pancakes will keep you full longer and are full of things that are good for you!!!!Submitted by: JAPITTARD

Very Good 4.1/5
(7 ratings)

Easy!Submitted by: ~PENNY~