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Very Good 4.1/5
(513 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

Very Good 4.5/5
(382 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.
Submitted by: CHEF_MEG

Very Good 4.2/5
(365 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."Submitted by: CHEF_MEG

Very Good 4.3/5
(2504 ratings)

A yummy way to start the day with very little fat and lots of flavor!Submitted by: JOJOMKE

Very Good 4.3/5
(2088 ratings)

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

Very Good 4.7/5
(1254 ratings)

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!Submitted by: RACHIELOO

Very Good 4.4/5
(1137 ratings)

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

Very Good 4.5/5
(1071 ratings)

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.Submitted by: ORANGECOWCAT

Very Good 4.4/5
(987 ratings)

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by: MATCM81

Very Good 4.0/5
(981 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Very Good 4.4/5
(956 ratings)

The same great taste of the Italian favorite, but this one is good for you!Submitted by: CONNIE563

Very Good 4.5/5
(950 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

Very Good 4.1/5
(861 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Very Good 4.5/5
(774 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Very Good 4.4/5
(755 ratings)

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.Submitted by: SKEYDOO

Very Good 4.1/5
(751 ratings)

A quick and easy dinner that is also low-fat.Submitted by: LYZ219

Good 3.8/5
(661 ratings)

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

Very Good 4.3/5
(621 ratings)

This is a basic but delicious french toast recipe that won't do any damage to your diet!Submitted by: ELIZABETHE01

Very Good 4.2/5
(620 ratings)

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.Submitted by: HOPEIGETIT2

Very Good 4.5/5
(593 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!
Submitted by: SP_STEPF

Very Good 4.5/5
(590 ratings)

Submitted by: 2BHOTT

Very Good 4.3/5
(587 ratings)

This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by: JLCROMP

Very Good 4.2/5
(586 ratings)

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

Very Good 4.0/5
(572 ratings)

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Very Good 4.4/5
(559 ratings)

Submitted by: LINJEN

Very Good 4.0/5
(546 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

Very Good 4.7/5
(545 ratings)

Submitted by: LORILARSENRN

Very Good 4.1/5
(532 ratings)

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

Very Good 4.2/5
(503 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Very Good 4.4/5
(497 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

Very Good 4.4/5
(475 ratings)

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

Very Good 4.3/5
(466 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Very Good 4.6/5
(463 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

Very Good 4.3/5
(454 ratings)

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.Submitted by: TXCYNDI

Very Good 4.1/5
(444 ratings)

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

Very Good 4.3/5
(442 ratings)

High in calcium and very yummySubmitted by: TWINMOM143

Very Good 4.6/5
(424 ratings)

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

Good 3.7/5
(424 ratings)

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

Very Good 4.2/5
(423 ratings)

Using brown rice will give you lasting energy.

Very Good 4.5/5
(420 ratings)

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!Submitted by: VRAKLIS

Very Good 4.4/5
(405 ratings)

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

Very Good 4.4/5
(400 ratings)

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

Very Good 4.5/5
(399 ratings)

Great for the fall holidays! Or just for a healthy snack!Submitted by: ANDREWMOM

Very Good 4.6/5
(393 ratings)

an Easy and quick version of Chicken ParmeseanSubmitted by: SORCHACULLEN

Very Good 4.6/5
(392 ratings)

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!Submitted by: KITKATK

Very Good 4.3/5
(382 ratings)

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!Submitted by: INFJMJ

Very Good 4.1/5
(377 ratings)

For a snack or dessert, they're good!Submitted by: FIREFLY75

Very Good 4.2/5
(372 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: SP_STEPF

Very Good 4.4/5
(364 ratings)

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

Very Good 4.5/5
(363 ratings)

This makes an easy weekend brunch or quick breakfast.Submitted by: NANALINDA5355

Very Good 4.4/5
(363 ratings)

Submitted by: TODD717

Very Good 4.1/5
(363 ratings)

This is a delicious and easy Pakistani recipeSubmitted by: QUILTBUGJ

Very Good 4.3/5
(360 ratings)

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.Submitted by: PUNKGIRL213