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Very Good 4.5/5
(359 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.
Submitted by: CHEF_MEG

Very Good 4.2/5
(282 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

Very Good 4.3/5
(192 ratings)

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!
Submitted by: CHEF_MEG

Very Good 4.7/5
(1254 ratings)

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!Submitted by: RACHIELOO

Very Good 4.5/5
(1071 ratings)

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.Submitted by: ORANGECOWCAT

Very Good 4.4/5
(987 ratings)

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by: MATCM81

Very Good 4.4/5
(956 ratings)

The same great taste of the Italian favorite, but this one is good for you!Submitted by: CONNIE563

Very Good 4.3/5
(621 ratings)

This is a basic but delicious french toast recipe that won't do any damage to your diet!Submitted by: ELIZABETHE01

Very Good 4.2/5
(620 ratings)

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.Submitted by: HOPEIGETIT2

Very Good 4.0/5
(572 ratings)

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Very Good 4.4/5
(559 ratings)

Submitted by: LINJEN

Very Good 4.4/5
(475 ratings)

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

Very Good 4.6/5
(463 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

Very Good 4.1/5
(444 ratings)

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

Very Good 4.6/5
(424 ratings)

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

Good 3.7/5
(424 ratings)

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

Very Good 4.3/5
(360 ratings)

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.Submitted by: PUNKGIRL213

Very Good 4.4/5
(349 ratings)

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

Very Good 4.5/5
(340 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.Submitted by: RAEBRALOP

Good 3.8/5
(325 ratings)

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by: SP_COACH_DEAN

Very Good 4.4/5
(324 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by: ICEDRAGONEZZ

Very Good 4.4/5
(318 ratings)

These are SUPER easy, quick, and amazing – perfect for snacking on the go. Submitted by: FANNETASTICFOOD

Very Good 4.3/5
(314 ratings)

This recipe is better (and better-for-you) than takeout!Submitted by: TAM101

Very Good 4.2/5
(313 ratings)

Hummus goes South of the Border! Submitted by: SP_STEPF

Very Good 4.6/5
(288 ratings)

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.Submitted by: LEXIBELLE715

Very Good 4.4/5
(286 ratings)

Submitted by: LADYBUGJAMI

Very Good 4.4/5
(277 ratings)

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices. Submitted by: HONEYLEA

Very Good 4.5/5
(274 ratings)

Cucumbers give this guacamole a refreshing flavor.Submitted by: COACH_NICOLE

Very Good 4.2/5
(272 ratings)

Serve this on top of a bed of brown rice.

Very Good 4.1/5
(269 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Very Good 4.3/5
(263 ratings)

A fun pie for St Patricks day or ANY day!Submitted by: NIGHTSKYSTAR

Very Good 4.3/5
(253 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Very Good 4.1/5
(244 ratings)

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

Very Good 4.5/5
(237 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: SP_STEPF

Good 3.8/5
(234 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by: JLPNURSE

Very Good 4.6/5
(231 ratings)

Delicious and EasySubmitted by: KRISKOVA

Very Good 4.4/5
(221 ratings)

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

Very Good 4.5/5
(192 ratings)

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

Very Good 4.1/5
(189 ratings)

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

Very Good 4.6/5
(187 ratings)

Submitted by: CREATIVELIZA

Very Good 4.5/5
(187 ratings)

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by: OILPAINTER

Very Good 4.2/5
(185 ratings)

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: SP_STEPF

Very Good 4.5/5
(178 ratings)

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

update: After making these again, I changed the servings from 4 to 6. Still a good size burger, but a better serving size.Submitted by: SEESKO

Very Good 4.3/5
(175 ratings)

These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.

Very Good 4.3/5
(171 ratings)

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by: CHEF_MEG

Very Good 4.6/5
(167 ratings)

This dish is sweet and tangy and just deliciousSubmitted by: MSSBETTYBOOP6

Very Good 4.7/5
(160 ratings)

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

Very Good 4.2/5
(156 ratings)

A great meal on a cold day!Submitted by: SAUGADREZ

Good 3.6/5
(156 ratings)

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

Good 3.4/5
(155 ratings)

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

Very Good 4.1/5
(153 ratings)

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Very Good 4.2/5
(152 ratings)

Light & luscious, just right for your appetite.Submitted by: LOVE2COOK

Very Good 4.7/5
(151 ratings)

Great as a side dish or dessert!Submitted by: ELAINEHN