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Very Good 4.5/5
(363 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.
Submitted by: CHEF_MEG

Very Good 4.2/5
(282 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

Very Good 4.3/5
(237 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

Very Good 4.7/5
(1254 ratings)

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!Submitted by: RACHIELOO

Very Good 4.4/5
(1138 ratings)

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

Very Good 4.5/5
(1071 ratings)

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.Submitted by: ORANGECOWCAT

Very Good 4.4/5
(987 ratings)

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by: MATCM81

Very Good 4.4/5
(956 ratings)

The same great taste of the Italian favorite, but this one is good for you!Submitted by: CONNIE563

Very Good 4.3/5
(621 ratings)

This is a basic but delicious french toast recipe that won't do any damage to your diet!Submitted by: ELIZABETHE01

Very Good 4.2/5
(620 ratings)

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.Submitted by: HOPEIGETIT2

Very Good 4.5/5
(593 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!
Submitted by: SP_STEPF

Very Good 4.0/5
(572 ratings)

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Very Good 4.4/5
(559 ratings)

Submitted by: LINJEN

Very Good 4.1/5
(532 ratings)

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

Very Good 4.4/5
(497 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

Very Good 4.4/5
(475 ratings)

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

Very Good 4.6/5
(463 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

Very Good 4.1/5
(444 ratings)

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

Very Good 4.6/5
(424 ratings)

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

Good 3.7/5
(424 ratings)

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

Very Good 4.5/5
(420 ratings)

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!Submitted by: VRAKLIS

Very Good 4.6/5
(393 ratings)

an Easy and quick version of Chicken ParmeseanSubmitted by: SORCHACULLEN

Very Good 4.5/5
(363 ratings)

This makes an easy weekend brunch or quick breakfast.Submitted by: NANALINDA5355

Very Good 4.3/5
(360 ratings)

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.Submitted by: PUNKGIRL213

Very Good 4.4/5
(349 ratings)

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

Very Good 4.4/5
(345 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by: SLIMKATIE

Very Good 4.5/5
(340 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.Submitted by: RAEBRALOP

Very Good 4.4/5
(337 ratings)

Great tasting and Healthy alternative to fries. Submitted by: LIZZS2NDCHANCE

Good 3.8/5
(325 ratings)

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by: SP_COACH_DEAN

Very Good 4.4/5
(324 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by: ICEDRAGONEZZ

Very Good 4.2/5
(320 ratings)

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

Good 3.9/5
(320 ratings)

Ready in 25 minutes.

Very Good 4.4/5
(318 ratings)

These are SUPER easy, quick, and amazing – perfect for snacking on the go. Submitted by: FANNETASTICFOOD

Very Good 4.3/5
(314 ratings)

This recipe is better (and better-for-you) than takeout!Submitted by: TAM101

Very Good 4.2/5
(313 ratings)

Hummus goes South of the Border! Submitted by: SP_STEPF

Very Good 4.4/5
(299 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

Very Good 4.3/5
(293 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by: GONZOSTAR

Very Good 4.6/5
(288 ratings)

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.Submitted by: LEXIBELLE715

Very Good 4.4/5
(286 ratings)

Submitted by: LADYBUGJAMI

Very Good 4.7/5
(278 ratings)

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!Submitted by: GENIETEST

Very Good 4.4/5
(277 ratings)

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices. Submitted by: HONEYLEA

Very Good 4.5/5
(274 ratings)

Cucumbers give this guacamole a refreshing flavor.Submitted by: COACH_NICOLE

Very Good 4.2/5
(272 ratings)

Serve this on top of a bed of brown rice.

Very Good 4.1/5
(269 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Very Good 4.4/5
(268 ratings)

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CHICKLET14580

Very Good 4.3/5
(263 ratings)

A fun pie for St Patricks day or ANY day!Submitted by: NIGHTSKYSTAR

Very Good 4.3/5
(260 ratings)

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Very Good 4.3/5
(253 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Very Good 4.1/5
(244 ratings)

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

Very Good 4.8/5
(243 ratings)

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.Submitted by: FOODIEWIFE

Very Good 4.5/5
(237 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: SP_STEPF

Very Good 4.1/5
(236 ratings)

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

Good 3.8/5
(234 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by: JLPNURSE