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Featured Chef Recipes


Very Good 4.1/5
(515 ratings)
Healthy Chicken Vegetable Casserole
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES: 320.6  |  FAT: 8.9g  |  PROTEIN: 27.9g  |  CARBS: 36.1g  |  FIBER: 8.8g

Very Good 4.5/5
(384 ratings)
White Chicken Chili
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.
Submitted by: CHEF_MEG

CALORIES: 226.1  |  FAT: 5.2g  |  PROTEIN: 25.3g  |  CARBS: 20.2g  |  FIBER: 4.6g

Very Good 4.5/5
(369 ratings)
Spinach-Berry Salad
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES: 162.2  |  FAT: 15.1g  |  PROTEIN: 2.7g  |  CARBS: 6.3g  |  FIBER: 2.3g


Member Recipes


Very Good 4.7/5
(1260 ratings)
Broiled Tilapia Parmesan
Broiled Tilapia Parmesan

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!Submitted by: RACHIELOO

CALORIES: 177.1  |  FAT: 10.5g  |  PROTEIN: 19.6g  |  CARBS: 1.2g  |  FIBER: 0g

Very Good 4.4/5
(1152 ratings)
Garlic Brown Sugar Chicken
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES: 166.4  |  FAT: 8g  |  PROTEIN: 19.4g  |  CARBS: 4.3g  |  FIBER: 0g

Very Good 4.4/5
(989 ratings)
Easy Zucchini Parmesan
Easy Zucchini Parmesan

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by: MATCM81

CALORIES: 51.6  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 7.3g  |  FIBER: 2.5g

Very Good 4.4/5
(957 ratings)
Breaded Chicken Parmesan
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one is good for you!Submitted by: CONNIE563

CALORIES: 166.8  |  FAT: 4.5g  |  PROTEIN: 17.2g  |  CARBS: 13.6g  |  FIBER: 0.9g

Very Good 4.5/5
(953 ratings)
Crustless Spinach, Onion and Feta Quiche
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES: 132.9  |  FAT: 4.8g  |  PROTEIN: 10.1g  |  CARBS: 13.3g  |  FIBER: 2.2g

Very Good 4.1/5
(754 ratings)
Chicken and Broccoli Casserole
Chicken and Broccoli Casserole

A quick and easy dinner that is also low-fat.Submitted by: LYZ219

CALORIES: 284.2  |  FAT: 7.3g  |  PROTEIN: 36.8g  |  CARBS: 15.8g  |  FIBER: 3.1g

Very Good 4.2/5
(627 ratings)
Feta & Spinach Scramble
Feta & Spinach Scramble

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.Submitted by: HOPEIGETIT2

CALORIES: 200.3  |  FAT: 8.7g  |  PROTEIN: 22.6g  |  CARBS: 13g  |  FIBER: 2.8g

Very Good 4.2/5
(596 ratings)
Black Bean Chicken
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES: 307.3  |  FAT: 2.9g  |  PROTEIN: 30.5g  |  CARBS: 40g  |  FIBER: 13g

Very Good 4.5/5
(594 ratings)
Soft-Serve Banana 'Ice Cream'
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!
Submitted by: SP_STEPF

CALORIES: 108.5  |  FAT: 0.6g  |  PROTEIN: 1.2g  |  CARBS: 27.7g  |  FIBER: 2.8g

Very Good 4.5/5
(593 ratings)
Crispy Ranch Chicken
Crispy Ranch Chicken

Submitted by: 2BHOTT

CALORIES: 232  |  FAT: 3.4g  |  PROTEIN: 35.1g  |  CARBS: 15.1g  |  FIBER: 0.5g

Very Good 4.0/5
(572 ratings)
Baked Pork Chops
Baked Pork Chops

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

CALORIES: 271.6  |  FAT: 12.1g  |  PROTEIN: 28.1g  |  CARBS: 11.2g  |  FIBER: 0.3g

Very Good 4.4/5
(564 ratings)
Honey Garlic Pork Chops
Honey Garlic Pork Chops

Submitted by: LINJEN

CALORIES: 214.5  |  FAT: 6g  |  PROTEIN: 20.9g  |  CARBS: 19.3g  |  FIBER: 0.2g

Very Good 4.1/5
(533 ratings)
100 Calorie Cinnamon Pancakes!
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES: 92.6  |  FAT: 0.4g  |  PROTEIN: 5.2g  |  CARBS: 18.2g  |  FIBER: 3.3g

Very Good 4.5/5
(499 ratings)
Honey Balsamic Chicken
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES: 173.3  |  FAT: 2.6g  |  PROTEIN: 26.3g  |  CARBS: 10.1g  |  FIBER: 0.2g

Very Good 4.4/5
(476 ratings)
Lemon Garlic Tilapia
Lemon Garlic Tilapia

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES: 175.2  |  FAT: 7.3g  |  PROTEIN: 26.1g  |  CARBS: 1.8g  |  FIBER: 0.3g

Very Good 4.6/5
(463 ratings)
No Bake Graham Cracker Cheesycake
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES: 80.1  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 16.2g  |  FIBER: 0.4g

Very Good 4.1/5
(444 ratings)
Chicken & Asparagus Pasta
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES: 207.6  |  FAT: 7g  |  PROTEIN: 14.3g  |  CARBS: 25.4g  |  FIBER: 4.7g

Very Good 4.6/5
(430 ratings)
Pico de Gallo (Authentic Mexican Salsa)
Pico de Gallo (Authentic Mexican Salsa)

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES: 22.5  |  FAT: 0.3g  |  PROTEIN: 0.9g  |  CARBS: 5.9g  |  FIBER: 1.6g

Very Good 4.5/5
(425 ratings)
World's Best (and easiest) Salmon
World's Best (and easiest) Salmon

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!Submitted by: VRAKLIS

CALORIES: 216.8  |  FAT: 7g  |  PROTEIN: 22.7g  |  CARBS: 14.9g  |  FIBER: 0.2g

Good 3.7/5
(424 ratings)
Chicken Croquets

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES: 129.7  |  FAT: 5.9g  |  PROTEIN: 16.2g  |  CARBS: 2.1g  |  FIBER: 0.2g

Very Good 4.5/5
(399 ratings)
Carrot Pumpkin Bars
Carrot Pumpkin Bars

Great for the fall holidays or just for a snack!Submitted by: ANDREWMOM

CALORIES: 131.6  |  FAT: 1.7g  |  PROTEIN: 2.8g  |  CARBS: 28.5g  |  FIBER: 1.4g

Very Good 4.6/5
(395 ratings)
Pan Chicken Parmesan
Pan Chicken Parmesan

an Easy and quick version of Chicken ParmeseanSubmitted by: SORCHACULLEN

CALORIES: 283.5  |  FAT: 11.5g  |  PROTEIN: 38.9g  |  CARBS: 4.4g  |  FIBER: 0.9g

Very Good 4.3/5
(384 ratings)
Pulled Chicken BBQ Sandwich
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES: 200.7  |  FAT: 4g  |  PROTEIN: 22.1g  |  CARBS: 22.8g  |  FIBER: 5g

Very Good 4.2/5
(378 ratings)
Quinoa-Black Bean Casserole
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: SP_STEPF

CALORIES: 204.5  |  FAT: 3.2g  |  PROTEIN: 13.8g  |  CARBS: 31.7g  |  FIBER: 9.1g

Very Good 4.5/5
(369 ratings)
Baked Egg Cups
Baked Egg Cups

This makes an easy weekend brunch or quick breakfast.Submitted by: NANALINDA5355

CALORIES: 125.6  |  FAT: 6.9g  |  PROTEIN: 14.1g  |  CARBS: 0.9g  |  FIBER: 0g

Very Good 4.4/5
(365 ratings)
Flaxseed, Wheat, and Bran Muffins
 Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES: 115.7  |  FAT: 3.4g  |  PROTEIN: 2.9g  |  CARBS: 20.8g  |  FIBER: 2.8g

Very Good 4.4/5
(363 ratings)
Black Bean and Sausage Soup
Black Bean and Sausage Soup

Submitted by: TODD717

CALORIES: 273.9  |  FAT: 5g  |  PROTEIN: 18.8g  |  CARBS: 41g  |  FIBER: 12.2g

Very Good 4.3/5
(362 ratings)
Grilled Cheese Pizza Sandwich
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.Submitted by: PUNKGIRL213

CALORIES: 234  |  FAT: 8g  |  PROTEIN: 13.2g  |  CARBS: 27.7g  |  FIBER: 3.8g

Very Good 4.3/5
(355 ratings)
Chicken Escondido
Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES: 365.5  |  FAT: 10.7g  |  PROTEIN: 35.7g  |  CARBS: 32.7g  |  FIBER: 10.2g

Very Good 4.4/5
(351 ratings)
Coach Nicole's Yummy Hummus
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES: 215.9  |  FAT: 12.8g  |  PROTEIN: 5.8g  |  CARBS: 21.2g  |  FIBER: 4.5g

Very Good 4.4/5
(345 ratings)
Quinoa with Spinach and Feta Cheese
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by: SLIMKATIE

CALORIES: 232.8  |  FAT: 8.5g  |  PROTEIN: 7.6g  |  CARBS: 32.1g  |  FIBER: 3.4g

Very Good 4.5/5
(342 ratings)
Kirstin's Simple Berry Smoothie
Kirstin's Simple Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.Submitted by: RAEBRALOP

CALORIES: 131.6  |  FAT: 1.4g  |  PROTEIN: 5.3g  |  CARBS: 25.8g  |  FIBER: 2.2g

Very Good 4.4/5
(338 ratings)
Sweet and Spicy Potato Oven Fries
Sweet and Spicy Potato Oven Fries

Great tasting and Healthy alternative to fries. Submitted by: LIZZS2NDCHANCE

CALORIES: 88.9  |  FAT: 0.6g  |  PROTEIN: 1.1g  |  CARBS: 20.2g  |  FIBER: 2g

Good 3.8/5
(326 ratings)
Coach Dean's Blue Oatmeal
Coach Dean's Blue Oatmeal

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by: SP_COACH_DEAN

CALORIES: 214.2  |  FAT: 5.7g  |  PROTEIN: 6.9g  |  CARBS: 38.4g  |  FIBER: 7.5g

Very Good 4.4/5
(324 ratings)
Diet Coke Sloppy Joes
Diet Coke Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by: ICEDRAGONEZZ

CALORIES: 162.5  |  FAT: 4.5g  |  PROTEIN: 24g  |  CARBS: 2.5g  |  FIBER: 0g

Very Good 4.4/5
(321 ratings)
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls

These are SUPER easy, quick, and amazing – perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES: 220.3  |  FAT: 12.1g  |  PROTEIN: 5.9g  |  CARBS: 26.7g  |  FIBER: 4g

Very Good 4.2/5
(320 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES: 191.4  |  FAT: 6.6g  |  PROTEIN: 16.3g  |  CARBS: 21.3g  |  FIBER: 5.2g

Good 3.9/5
(320 ratings)
Slimmer Beef Stroganoff
Slimmer Beef Stroganoff

Ready in 25 minutes.

CALORIES: 514.5  |  FAT: 24.1g  |  PROTEIN: 30.9g  |  CARBS: 42.4g  |  FIBER: 1.1g

Very Good 4.2/5
(319 ratings)
Black Bean Hummus
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by: SP_STEPF

CALORIES: 32.9  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 5.3g  |  FIBER: 1.7g

Very Good 4.4/5
(316 ratings)
Beef and Broccoli
Beef and Broccoli

This recipe is better (and better-for-you) than takeout!Submitted by: TAM101

CALORIES: 453  |  FAT: 5.2g  |  PROTEIN: 34.9g  |  CARBS: 66g  |  FIBER: 3.8g

Very Good 4.5/5
(305 ratings)
20-Minute Chicken Parmesan
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

CALORIES: 332.7  |  FAT: 10.4g  |  PROTEIN: 36.3g  |  CARBS: 21.3g  |  FIBER: 2.9g

Very Good 4.4/5
(299 ratings)
Coach Nicole's Mini Vegetable Frittatas
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES: 71.3  |  FAT: 4g  |  PROTEIN: 5.3g  |  CARBS: 3.9g  |  FIBER: 1.4g

Very Good 4.3/5
(294 ratings)
Mini Eggplant Pizzas
 Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by: GONZOSTAR

CALORIES: 119.1  |  FAT: 7.5g  |  PROTEIN: 4.9g  |  CARBS: 8.9g  |  FIBER: 3.2g

Very Good 4.6/5
(288 ratings)
Creamy Parmesan Broiled Tilapia
Creamy Parmesan Broiled Tilapia

This quick, easy, inexpensive and surprisingly cheesy recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

CALORIES: 275.2  |  FAT: 8.5g  |  PROTEIN: 48.5g  |  CARBS: 1.4g  |  FIBER: 0g

Very Good 4.4/5
(286 ratings)
Oreo Cream Dessert

Submitted by: LADYBUGJAMI

CALORIES: 121.8  |  FAT: 1g  |  PROTEIN: 2.4g  |  CARBS: 12.6g  |  FIBER: 0.1g

Very Good 4.2/5
(283 ratings)
Fried Cheese Sticks
Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES: 140.6  |  FAT: 2.8g  |  PROTEIN: 14.7g  |  CARBS: 15.1g  |  FIBER: 0.6g

Very Good 4.7/5
(278 ratings)
Spicy Taco Soup
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!Submitted by: GENIETEST

CALORIES: 281.5  |  FAT: 10g  |  PROTEIN: 17.9g  |  CARBS: 29.6g  |  FIBER: 8.5g

Very Good 4.4/5
(277 ratings)
Grilled Vegetables with Pineapple
Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by: HONEYLEA

CALORIES: 136.5  |  FAT: 7.2g  |  PROTEIN: 2.3g  |  CARBS: 17g  |  FIBER: 2.8g

Very Good 4.5/5
(274 ratings)
Coach Nicole's Fresh Guacamole
Coach Nicole's Fresh Guacamole

Cucumbers give this guacamole a refreshing flavor.Submitted by: COACH_NICOLE

CALORIES: 77.5  |  FAT: 6.8g  |  PROTEIN: 1g  |  CARBS: 4.8g  |  FIBER: 3.2g

Very Good 4.2/5
(272 ratings)
Chicken Oregano with Sweet Peppers
Chicken Oregano with Sweet Peppers

Serve this on top of a bed of brown rice.

CALORIES: 260.9  |  FAT: 2.8g  |  PROTEIN: 41.6g  |  CARBS: 14.6g  |  FIBER: 4.1g
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