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Very Good 4.1/5
(512 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

Very Good 4.5/5
(382 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.
Submitted by: CHEF_MEG

Very Good 4.6/5
(358 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.
Submitted by: CHEF_MEG

Very Good 4.7/5
(1254 ratings)

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!Submitted by: RACHIELOO

Very Good 4.4/5
(1132 ratings)

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

Very Good 4.5/5
(1070 ratings)

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.Submitted by: ORANGECOWCAT

Very Good 4.4/5
(987 ratings)

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by: MATCM81

Very Good 4.4/5
(956 ratings)

The same great taste of the Italian favorite, but this one is good for you!Submitted by: CONNIE563

Very Good 4.5/5
(950 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

Very Good 4.4/5
(755 ratings)

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.Submitted by: SKEYDOO

Very Good 4.1/5
(751 ratings)

A quick and easy dinner that is also low-fat.Submitted by: LYZ219

Very Good 4.3/5
(620 ratings)

This is a basic but delicious french toast recipe that won't do any damage to your diet!Submitted by: ELIZABETHE01

Very Good 4.2/5
(619 ratings)

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.Submitted by: HOPEIGETIT2

Very Good 4.5/5
(593 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!
Submitted by: SP_STEPF

Very Good 4.5/5
(590 ratings)

Submitted by: 2BHOTT

Very Good 4.0/5
(572 ratings)

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Very Good 4.4/5
(559 ratings)

Submitted by: LINJEN

Very Good 4.1/5
(532 ratings)

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

Very Good 4.4/5
(497 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

Very Good 4.4/5
(475 ratings)

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

Very Good 4.6/5
(463 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

Very Good 4.3/5
(454 ratings)

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.Submitted by: TXCYNDI

Very Good 4.1/5
(444 ratings)

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

Very Good 4.6/5
(424 ratings)

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

Good 3.7/5
(424 ratings)

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

Very Good 4.5/5
(420 ratings)

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!Submitted by: VRAKLIS

Very Good 4.5/5
(399 ratings)

Great for the fall holidays! Or just for a healthy snack!Submitted by: ANDREWMOM

Very Good 4.6/5
(393 ratings)

an Easy and quick version of Chicken ParmeseanSubmitted by: SORCHACULLEN

Very Good 4.3/5
(382 ratings)

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!Submitted by: INFJMJ

Very Good 4.2/5
(371 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: SP_STEPF

Very Good 4.4/5
(364 ratings)

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

Very Good 4.5/5
(363 ratings)

This makes an easy weekend brunch or quick breakfast.Submitted by: NANALINDA5355

Very Good 4.4/5
(363 ratings)

Submitted by: TODD717

Very Good 4.3/5
(360 ratings)

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.Submitted by: PUNKGIRL213

Very Good 4.4/5
(349 ratings)

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

Very Good 4.4/5
(345 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by: SLIMKATIE

Very Good 4.5/5
(340 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.Submitted by: RAEBRALOP

Very Good 4.3/5
(339 ratings)

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!Submitted by: RICKIEBETH

Very Good 4.4/5
(337 ratings)

Great tasting and Healthy alternative to fries. Submitted by: LIZZS2NDCHANCE

Good 3.8/5
(325 ratings)

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by: SP_COACH_DEAN

Very Good 4.4/5
(324 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by: ICEDRAGONEZZ

Very Good 4.2/5
(319 ratings)

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

Good 3.9/5
(319 ratings)

Ready in 25 minutes.

Very Good 4.4/5
(318 ratings)

These are SUPER easy, quick, and amazing – perfect for snacking on the go. Submitted by: FANNETASTICFOOD

Very Good 4.3/5
(314 ratings)

This recipe is better (and better-for-you) than takeout!Submitted by: TAM101

Very Good 4.2/5
(313 ratings)

Hummus goes South of the Border! Submitted by: SP_STEPF

Very Good 4.4/5
(299 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

Very Good 4.3/5
(293 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by: GONZOSTAR

Very Good 4.6/5
(288 ratings)

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.Submitted by: LEXIBELLE715

Very Good 4.4/5
(286 ratings)

Submitted by: LADYBUGJAMI

Very Good 4.2/5
(282 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

Very Good 4.7/5
(278 ratings)

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!Submitted by: GENIETEST

Very Good 4.4/5
(277 ratings)

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices. Submitted by: HONEYLEA