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These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Delicious and quick!

This is a delicious chicken recipe that my family loves

Very easy and good!

This is so yummy!! If you love creamsicles you will LOVE this!!

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

A fun pie for St Patricks day or ANY day!

Low fat, high taste sloppy joes

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

One day I just started mixing stuff together that was in the cabinet, and this is what I came up with. I wrote it down as soon as I tasted it... yum!

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

I got bored and decided to try something new....a completely random idea made an awesome lunch! Instead of the boring old grilled cheese sandwich try a "Grilled Cheese Pizza Sandwich"! It tastes just like cheese pizza with less fat and without all the grease and calories! Plus you get about 25% of your calcium in one meal.....could it get any better? Pair this with a salad and you'd have a great pizzaria style lunch without the calories attached... or the bill :)

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Low Fat

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

Use as a dip for veggies or a spread on pita and sandwiches.

High fiber, healthy breakfast muffin

Crispy Chicken Breasts

This dip doesn't have many of the same ingredients as hummus, but it is about the same consistency. I spread this on bread or tortillas with vegetables for a quick sandwich, I dip carrots and celery into it, and I eat it with tortilla chips for a snack.

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even one of my friends who doesn't like cottage cheese loves this!

Great as a side dish or dessert!

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

a new twist on salsa, great for using cukes from the garden in the summer!

Crispy, garlic seasonedl oven fries, low fat

Easy meal for the family

Cucumbers give this guacamole a refreshing flavor.

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

mmm...mmm... good

Light & luscious, just right for your appetite.

Ever get stuck in a dinner rut? I sure do! Recently, while digging around in the 100-page homemade recipe file I keep on my computer, (I like to cook. Can you tell?) I found a salad I created about four years ago. Delicious and easy, it combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. This is a great way to introduce friends and family to the taste of sushi. Add slivered sushi ginger, bits of nori (seaweed), and sesame seeds to make it even more authentic.

Taste just like Girl Scout cookies - seriously!! Super simple recipe, perfect for the holidays or just a household munchie; perfect for those times of the year when you can't get the real thing. :o)

This dish is sweet and tangy and just delicious

Tasty Low fat/Low calorie version of the bar room favorite

Make in cake pan or ramekins

I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie.

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.

A tasty way to get your veggies during BBQ season

A spaghetti squash recipe that has a classic Italian twist.

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Under 200 calories a serving!!

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

A healthy and delicious alternative to the traditional recipe.

Filling and not too high in Calories!

5 Bean Salad or Dip Style

OH MAN, this is restaurant good!

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving.

I love Chili's Southwestern Eggrolls, they have so much good stuff in them, but hate the fact they are deep fried. I added more beans & corn and then put them in the broiler for that crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Low fat and low sugar and tastes good!!

Curried chicken thighs great to serve with rice and broccoli

A twist on boring meatloaf!

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

A great party dip that all my friends ask for everytime we have a cook out or party!

Easy to make casserole that's healthy!

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

A Sweet tasting Fish

Mama knows best! This New Orleans-style one pot meal is hearty, tasty, and healthy!

A great light marinade for Chicken

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Serve with sugar free maple syrup.

Healthy Choice In Place Of Take Out. Don't let the amount of ingredients worry you, almost all go in the sauce which takes 2 min to mix together. You will love it!

Fresh, ripe peaches provide their own sweetness! We use "seconds" from the farmer's market and they taste fantastic.

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

A healthier version of the chow mein noodle haystacks we remember from childhood

Celebrate Fall with this delicious, light recipe.

We don't like baked fish, but this is delicious!

This high-fiber, high-protein, low-fat salad travels well.

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!

Tasty twist on pork chops