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From the SparkRecipes Kitchen


Very Good 4.1/5
(566 ratings)
Healthy Chicken Vegetable Casserole
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES: 320.6  |  FAT: 8.9g  |  PROTEIN: 27.9g  |  CARBS: 36.1g  |  FIBER: 8.8g

Very Good 4.1/5
(461 ratings)
Quinoa-Black Bean Casserole
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES: 204.5  |  FAT: 3.2g  |  PROTEIN: 13.8g  |  CARBS: 31.7g  |  FIBER: 9.1g

Very Good 4.5/5
(417 ratings)
White Chicken Chili
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES: 234.5  |  FAT: 6.3g  |  PROTEIN: 25g  |  CARBS: 20.2g  |  FIBER: 4.6g


Member Recipes for


Very Good 4.3/5
(2564 ratings)
Applesauce Oatmeal Muffins
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by: JOJOMKE

CALORIES: 93.2  |  FAT: 0.5g  |  PROTEIN: 3g  |  CARBS: 23.6g  |  FIBER: 1.7g

Very Good 4.3/5
(2164 ratings)
Skillet Lasagna
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

CALORIES: 342.3  |  FAT: 10.7g  |  PROTEIN: 28g  |  CARBS: 34.5g  |  FIBER: 4.9g

Very Good 4.7/5
(1334 ratings)
Broiled Tilapia Parmesan
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES: 177.1  |  FAT: 10.5g  |  PROTEIN: 19.6g  |  CARBS: 1.2g  |  FIBER: 0g

Very Good 4.4/5
(1273 ratings)
Garlic Brown Sugar Chicken
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES: 166.4  |  FAT: 8g  |  PROTEIN: 19.4g  |  CARBS: 4.3g  |  FIBER: 0g

Very Good 4.4/5
(1027 ratings)
Easy Zucchini Parmesan
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by: MATCM81

CALORIES: 51.6  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 7.3g  |  FIBER: 2.5g

Very Good 4.5/5
(1025 ratings)
Crustless Spinach, Onion and Feta Quiche
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES: 134.1  |  FAT: 4.6g  |  PROTEIN: 10.3g  |  CARBS: 13.7g  |  FIBER: 2.2g

Very Good 4.4/5
(1002 ratings)
Breaded Chicken Parmesan
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by: CONNIE563

CALORIES: 173.3  |  FAT: 5.4g  |  PROTEIN: 17g  |  CARBS: 13.6g  |  FIBER: 0.9g

Very Good 4.1/5
(820 ratings)
Chicken and Broccoli Casserole
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES: 284.2  |  FAT: 7.3g  |  PROTEIN: 36.8g  |  CARBS: 15.8g  |  FIBER: 3.1g

Very Good 4.4/5
(814 ratings)
Skinny Sour Cream & Chicken Enchiladas
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES: 252  |  FAT: 4.5g  |  PROTEIN: 18.3g  |  CARBS: 35g  |  FIBER: 2.7g

Very Good 4.5/5
(664 ratings)
Soft-Serve Banana 'Ice Cream'
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES: 105.4  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 27g  |  FIBER: 3.1g

Very Good 4.6/5
(661 ratings)
2-Ingredient Pumpkin Muffins
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES: 113.8  |  FAT: 0.4g  |  PROTEIN: 2.9g  |  CARBS: 24.4g  |  FIBER: 2g

Very Good 4.2/5
(652 ratings)
Feta & Spinach Scramble
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES: 200.3  |  FAT: 8.7g  |  PROTEIN: 18.4g  |  CARBS: 13g  |  FIBER: 2.8g

Very Good 4.5/5
(646 ratings)
Crispy Ranch Chicken
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES: 232  |  FAT: 3.4g  |  PROTEIN: 34.4g  |  CARBS: 15.1g  |  FIBER: 0.5g

Very Good 4.3/5
(641 ratings)
Black Bean Chicken
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES: 307.3  |  FAT: 2.9g  |  PROTEIN: 30.5g  |  CARBS: 40g  |  FIBER: 13g

Very Good 4.3/5
(635 ratings)
Lightened-Up Apple Crisp
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES: 127.4  |  FAT: 3.5g  |  PROTEIN: 1.5g  |  CARBS: 25.2g  |  FIBER: 2.5g

Very Good 4.4/5
(630 ratings)
Honey Garlic Pork Chops
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES: 204.3  |  FAT: 5.7g  |  PROTEIN: 19.9g  |  CARBS: 18.4g  |  FIBER: 0.2g

Very Good 4.0/5
(577 ratings)
Baked Pork Chops
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

CALORIES: 271.4  |  FAT: 12.1g  |  PROTEIN: 27.9g  |  CARBS: 11.1g  |  FIBER: 0.3g

Very Good 4.1/5
(547 ratings)
100 Calorie Cinnamon Pancakes!
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES: 92.6  |  FAT: 0.4g  |  PROTEIN: 5.2g  |  CARBS: 18.2g  |  FIBER: 3.3g

Very Good 4.4/5
(529 ratings)
Honey Balsamic Chicken
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES: 173.3  |  FAT: 2.6g  |  PROTEIN: 26.3g  |  CARBS: 10.1g  |  FIBER: 0.2g

Very Good 4.5/5
(494 ratings)
World's Best (and Easiest) Salmon
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES: 183.1  |  FAT: 5.5g  |  PROTEIN: 18g  |  CARBS: 14.9g  |  FIBER: 0.2g

Very Good 4.4/5
(488 ratings)
Lemon Garlic Tilapia
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES: 175.2  |  FAT: 7.3g  |  PROTEIN: 26.1g  |  CARBS: 1.8g  |  FIBER: 0.3g

Very Good 4.3/5
(482 ratings)
White Beans, Spinach and Tomatoes over Linguine
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES: 284.5  |  FAT: 5.1g  |  PROTEIN: 13.7g  |  CARBS: 52.7g  |  FIBER: 10.2g

Very Good 4.3/5
(473 ratings)
Lowfat Cheeseburger Pie
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES: 166.5  |  FAT: 4.5g  |  PROTEIN: 21.2g  |  CARBS: 10.7g  |  FIBER: 0.3g

Very Good 4.6/5
(472 ratings)
No Bake Graham Cracker Cheesycake
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES: 80.1  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 16.2g  |  FIBER: 0.4g

Very Good 4.1/5
(454 ratings)
Chicken & Asparagus Pasta
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES: 207.6  |  FAT: 7g  |  PROTEIN: 14.3g  |  CARBS: 25.4g  |  FIBER: 4.7g

Very Good 4.6/5
(444 ratings)
Pico de Gallo - Authentic Mexican Salsa
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES: 22.5  |  FAT: 0.3g  |  PROTEIN: 0.9g  |  CARBS: 5.9g  |  FIBER: 1.6g

Very Good 4.2/5
(435 ratings)
Light & Easy Vegetable Fried Rice
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

CALORIES: 136.9  |  FAT: 3g  |  PROTEIN: 4.6g  |  CARBS: 23.4g  |  FIBER: 3g

Good 3.7/5
(425 ratings)
Chicken Croquettes
Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES: 195  |  FAT: 8.8g  |  PROTEIN: 24.4g  |  CARBS: 3.3g  |  FIBER: 0.2g

Very Good 4.6/5
(415 ratings)
5 Ingredient Soup
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES: 128  |  FAT: 0.6g  |  PROTEIN: 7.3g  |  CARBS: 24.9g  |  FIBER: 7.6g

Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES: 131.6  |  FAT: 1.7g  |  PROTEIN: 2.8g  |  CARBS: 28.5g  |  FIBER: 1.4g
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