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From the SparkRecipes Kitchen


Incredible! 5.0/5
(1 rating)
Chicken Drumstick Lollipops with Grilled Lemon Parsley Sauce
Chicken Drumstick Lollipops with Grilled Lemon Parsley Sauce

These "chicken pops" are so much fun! Not only are the drumsticks affordable, but they're also full of flavor.

Submitted by: CHEF_MEG

CALORIES: 187.8  |  FAT: 5.2g  |  PROTEIN: 29.8g  |  CARBS: 5.6g  |  FIBER: 0.8g

Good 3.0/5
(1 rating)
Antipasto Kabobs
Antipasto Kabobs

Your favorite Italian appetizer just became a portable snack or hors d'oeuvres. Submitted by: SPARK_RECIPES

CALORIES: 72.4  |  FAT: 4.9g  |  PROTEIN: 5.1g  |  CARBS: 2.1g  |  FIBER: 0.9g


Member Recipes for


Very Good 4.1/5
(820 ratings)
Chicken and Broccoli Casserole
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES: 284.2  |  FAT: 7.3g  |  PROTEIN: 36.8g  |  CARBS: 15.8g  |  FIBER: 3.1g

Very Good 4.5/5
(395 ratings)
Baked Egg Cups
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES: 125.6  |  FAT: 6.9g  |  PROTEIN: 14.1g  |  CARBS: 0.9g  |  FIBER: 0g

Very Good 4.3/5
(318 ratings)
Mini Eggplant Pizzas
 Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by: GONZOSTAR

CALORIES: 119.1  |  FAT: 7.5g  |  PROTEIN: 4.9g  |  CARBS: 8.9g  |  FIBER: 3.2g

Very Good 4.6/5
(307 ratings)
Broiled Tilapia Parmesan
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

CALORIES: 275.2  |  FAT: 8.5g  |  PROTEIN: 48.5g  |  CARBS: 1.4g  |  FIBER: 0g

Very Good 4.6/5
(217 ratings)
Meatloaf Muffins
Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by: SGASKILL

CALORIES: 176.7  |  FAT: 9.9g  |  PROTEIN: 9.1g  |  CARBS: 12.6g  |  FIBER: 0.8g

Very Good 4.5/5
(123 ratings)
Fiesta Lime Chicken
Fiesta Lime Chicken

This tangy chicken dish is simple and delicious. Submitted by: VJB2601

CALORIES: 208.9  |  FAT: 6.2g  |  PROTEIN: 31.4g  |  CARBS: 6.7g  |  FIBER: 1.1g

Very Good 4.6/5
(119 ratings)
Cyn's Mock Potato Casserole
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by: NADALIA

CALORIES: 164.6  |  FAT: 11.7g  |  PROTEIN: 10.8g  |  CARBS: 2.9g  |  FIBER: 1.3g

Very Good 4.3/5
(110 ratings)
The BEST Tuna Salad
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: GORGEOUS26

CALORIES: 190.3  |  FAT: 2.2g  |  PROTEIN: 32.5g  |  CARBS: 11.7g  |  FIBER: 0.6g

Very Good 4.2/5
(109 ratings)
Cheese quesadilla
Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES: 298.2  |  FAT: 14.2g  |  PROTEIN: 23g  |  CARBS: 18.8g  |  FIBER: 8.5g

Very Good 4.2/5
(96 ratings)
Broiled Cinnamon Peaches
Broiled Cinnamon Peaches

Packed with flavor but not carbs, this dessert is sure to please!Submitted by: SLAPOJACKS

CALORIES: 48.8  |  FAT: 1.3g  |  PROTEIN: 0.4g  |  CARBS: 10.6g  |  FIBER: 2.5g

Very Good 4.5/5
(83 ratings)
WW Feta Chicken Burgers

Low carb and great for cooking out!Submitted by: TANGY613

CALORIES: 285.6  |  FAT: 19.8g  |  PROTEIN: 26.8g  |  CARBS: 3.3g  |  FIBER: 0.5g

Very Good 4.4/5
(76 ratings)
Caulitators
Caulitators

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!Submitted by: SNAVELA1

CALORIES: 116.2  |  FAT: 7.9g  |  PROTEIN: 6.1g  |  CARBS: 5.8g  |  FIBER: 2.5g

Very Good 4.7/5
(75 ratings)
Balsamic Grilled Chicken Breast
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by: FRNKGRIFFIN

CALORIES: 210  |  FAT: 9.8g  |  PROTEIN: 26g  |  CARBS: 3.1g  |  FIBER: 0.5g

Very Good 4.4/5
(72 ratings)
Low Carb Cheesecake
Low Carb Cheesecake

Make in cake pan or ramekinsSubmitted by: CINDYSUE48

CALORIES: 231.8  |  FAT: 22.3g  |  PROTEIN: 4.9g  |  CARBS: 3.4g  |  FIBER: 0g

Very Good 4.2/5
(72 ratings)
Dairy-Free Protein Powder Pancakes
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by: FITGIRL15

CALORIES: 77.1  |  FAT: 0.8g  |  PROTEIN: 8.9g  |  CARBS: 7.8g  |  FIBER: 1.2g

Very Good 4.8/5
(69 ratings)
PrairieHarpy's Parmesan Shrimp
PrairieHarpy's Parmesan Shrimp

Fairly light, yummy, and very easy!Submitted by: PRAIRIEHARPY

CALORIES: 137.5  |  FAT: 8.6g  |  PROTEIN: 10.2g  |  CARBS: 4.6g  |  FIBER: 0.2g

Very Good 4.6/5
(69 ratings)
Parmesan Baked Tilapia
Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES: 266.7  |  FAT: 12.8g  |  PROTEIN: 34.3g  |  CARBS: 3g  |  FIBER: 0.2g

Very Good 4.4/5
(69 ratings)
Quick and Easy Creamy Mushroom Chicken
Quick and Easy Creamy Mushroom Chicken

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs. Submitted by: BETHPROVERBS31

CALORIES: 211.2  |  FAT: 6.2g  |  PROTEIN: 30.1g  |  CARBS: 7.1g  |  FIBER: 1.3g

Very Good 4.6/5
(67 ratings)
Low-Carb Crustless Quiche
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES: 106.8  |  FAT: 1.4g  |  PROTEIN: 18.7g  |  CARBS: 4.5g  |  FIBER: 0.4g

Very Good 4.4/5
(65 ratings)
Salmon Cakes

Submitted by: MYTHINKER

CALORIES: 195  |  FAT: 10.1g  |  PROTEIN: 23.2g  |  CARBS: 4.5g  |  FIBER: 0.9g

Good 3.9/5
(63 ratings)
Easy Teriyaki Meatballs
Easy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!Submitted by: BONFIREBAMBI

CALORIES: 101.1  |  FAT: 3.5g  |  PROTEIN: 13.1g  |  CARBS: 3.8g  |  FIBER: 0.4g

Very Good 4.6/5
(60 ratings)
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes

SBD Phase 1 FriendlySubmitted by: WOLVERINEGAL

CALORIES: 192.7  |  FAT: 7g  |  PROTEIN: 23.1g  |  CARBS: 8.9g  |  FIBER: 0.7g

Very Good 4.2/5
(59 ratings)
Blueberry Flax Microwave Muffin
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES: 160.1  |  FAT: 9.6g  |  PROTEIN: 9.2g  |  CARBS: 11.9g  |  FIBER: 9g

Very Good 4.6/5
(58 ratings)
Oatmeal pancakes

Great protein and calcium source.Submitted by: MPOUSH

CALORIES: 181.2  |  FAT: 2.7g  |  PROTEIN: 16.7g  |  CARBS: 20.5g  |  FIBER: 2.8g

Very Good 4.8/5
(56 ratings)
Grilled Mediteranean Ahi Tuna
Grilled Mediteranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES: 229.2  |  FAT: 5.3g  |  PROTEIN: 42.5g  |  CARBS: 0.5g  |  FIBER: 0.1g

Very Good 4.7/5
(56 ratings)
Parmesan Crusted Tilapia
Parmesan Crusted Tilapia

Submitted by: JNORMAN1969

CALORIES: 202.9  |  FAT: 11.5g  |  PROTEIN: 23.7g  |  CARBS: 0.2g  |  FIBER: 0g

Very Good 4.7/5
(55 ratings)
Flax Muffin in a Mug
Flax Muffin in a Mug

Great healthy, filling muffin for breakfast or a snack.Submitted by: NEWDEBBIE

CALORIES: 237.6  |  FAT: 18.1g  |  PROTEIN: 12.4g  |  CARBS: 12.3g  |  FIBER: 9.3g

Very Good 4.8/5
(52 ratings)
Spinach, Cheese, & Ham Stuffed Chicken Breast
Spinach, Cheese, & Ham Stuffed Chicken Breast

Delicious, Low Carb!!!Submitted by: TAURUS0564

CALORIES: 260  |  FAT: 7.2g  |  PROTEIN: 40g  |  CARBS: 5.7g  |  FIBER: 0.3g

Very Good 4.7/5
(51 ratings)
Low Carb Blackened Chicken Alfredo Bake
Low Carb Blackened Chicken Alfredo Bake

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!Submitted by: JOEKNEE

CALORIES: 240.1  |  FAT: 12g  |  PROTEIN: 26.9g  |  CARBS: 6.9g  |  FIBER: 1.2g

Very Good 4.2/5
(50 ratings)
Garlic and Olive Oil Spaghetti Squash
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by: MERIGOOD

CALORIES: 181.4  |  FAT: 14.5g  |  PROTEIN: 1.7g  |  CARBS: 14.5g  |  FIBER: 2.9g
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