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Carrot Pumpkin Bars

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM
cals: 67.2   fat: 0.9 g   protein: 1.4 g   carbs: 13.6 g   fiber: 0.7 g

Very Good 4.5/5
(200 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221
cals: 133.2   fat: 0.3 g   protein: 5.7 g   carbs: 28.4 g   fiber: 2.5 g

Very Good 4.8/5
(68 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA
cals: 135.2   fat: 3.1 g   protein: 3.9 g   carbs: 25.8 g   fiber: 1.5 g

Very Good 4.3/5
(57 ratings)
Pumpkin Custard

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~
cals: 115   fat: 2.4 g   protein: 7.4 g   carbs: 16.8 g   fiber: 2.3 g

Very Good 4.3/5
(52 ratings)
Whole Wheat Spiced Pumpkin Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP
cals: 74.3   fat: 0.5 g   protein: 3.2 g   carbs: 15.1 g   fiber: 1.9 g

Very Good 4.6/5
(46 ratings)
Whole Wheat Oat Pumpkin Muffins

Submitted by GEMINIDREAM
cals: 70.4   fat: 0.9 g   protein: 3.1 g   carbs: 13.6 g   fiber: 2.6 g

Very Good 4.6/5
(45 ratings)
No-Bake Layered Pumpkin Pie

This recipe is a lighter twist on a fall favorite.

Submitted by RCWILKINSON
cals: 195.9   fat: 2.2 g   protein: 4.2 g   carbs: 16.7 g   fiber: 1.7 g

Very Good 4.4/5
(37 ratings)
Lite Pumpkin Cream Cheese Muffins

Celebrate Fall with this delicious, light recipe.

Submitted by RUNNING2LIVE
cals: 133.8   fat: 3.2 g   protein: 5.6 g   carbs: 20.9 g   fiber: 1.3 g

Very Good 4.3/5
(36 ratings)
Beef, Bean and Veggie Soup

A filling soup that will warm you up from the inside out.

Submitted by LLEWIS1
cals: 179.2   fat: 2.5 g   protein: 18.9 g   carbs: 10.7 g   fiber: 2.5 g

Good 3.9/5
(34 ratings)
Vegetarian Sweet Potato Pie

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN
cals: 161.6   fat: 1.5 g   protein: 5.1 g   carbs: 32.1 g   fiber: 2.3 g

Very Good 4.2/5
(33 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA
cals: 165.5   fat: 11.8 g   protein: 10.8 g   carbs: 2.7 g   fiber: 1.3 g

Very Good 4.6/5
(31 ratings)
whipped pumpkin dip

This is light and made with Cool Whip - best served with graham cracker sticks

Submitted by CALIDREAMER76
cals: 45.7   fat: 1 g   protein: 0.2 g   carbs: 9.5 g   fiber: 0.5 g

Very Good 4.7/5
(30 ratings)
Traditional Green Bean Casserole

Same recipe we all have on our French Onion cans but with less fat

Submitted by DESIRE3279
cals: 48.1   fat: 2.1 g   protein: 0.7 g   carbs: 5.6 g   fiber: 0.8 g

Very Good 4.4/5
(30 ratings)
Pumpkin Flan

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.

Submitted by DISTENDASI
cals: 175.6   fat: 0.8 g   protein: 5.7 g   carbs: 38 g   fiber: 6.1 g

Very Good 4.0/5
(30 ratings)
Harvest Apple Bread

In the fall nothing beats the smell of bread baking in the oven!

Submitted by RORYJO
cals: 157.5   fat: 6.3 g   protein: 2.4 g   carbs: 23.6 g   fiber: 0.9 g

Very Good 4.6/5
(28 ratings)
Chef Meg's Cranberry Relish

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
While you might question why this recipe needs the amount of sugar it contains, you'll understand as soon as you taste a fresh cranberry--they're tart!

Submitted by CHEF_MEG
cals: 42.7   fat: 0 g   protein: 0.2 g   carbs: 11.2 g   fiber: 0.9 g

Very Good 4.3/5
(28 ratings)
Low-Fat Slow Cooker Garlic Mashed Potatoes

The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version.

Submitted by DOWN2SEXY
cals: 84.7   fat: 0.4 g   protein: 3.5 g   carbs: 16.8 g   fiber: 1.6 g

Very Good 4.6/5
(25 ratings)
Yummy Pumpkin Custard

A tasty alternative to pumpkin pie.

Submitted by HAPPYWIFE
cals: 128.9   fat: 0.2 g   protein: 3.7 g   carbs: 24.3 g   fiber: 2 g

Very Good 4.0/5
(25 ratings)
Pumpkin Tofu Soup

A smooth, low-cal, protein rich soup. It's also super quick to make.

Submitted by BARBYCHICAGO
cals: 144.6   fat: 2.8 g   protein: 11.2 g   carbs: 19.8 g   fiber: 3.9 g

Good 3.8/5
(25 ratings)
Green Bean and Mushroom Casserole

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.

Submitted by UOFIGIRL
cals: 83   fat: 2.9 g   protein: 2.9 g   carbs: 12.3 g   fiber: 3.4 g

Good 3.7/5
(25 ratings)
Pumpkin "Pie"

No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my family

Submitted by ANEWAY
cals: 91.3   fat: 0.4 g   protein: 6.3 g   carbs: 17.4 g   fiber: 3.3 g

Very Good 4.2/5
(23 ratings)
Pumpkin Bread Pudding

A wonderful ending to any meal--try this twist on the classic bread pudding recipe.

Submitted by JEZEBEL47
cals: 165.2   fat: 0.5 g   protein: 2.6 g   carbs: 39.3 g   fiber: 4 g

Good 3.7/5
(23 ratings)
Healthy Stuffing

I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasonings

Submitted by MSSBETTYBOOP6
cals: 106.1   fat: 1.4 g   protein: 2.8 g   carbs: 20.3 g   fiber: 3.9 g

Very Good 4.3/5
(22 ratings)
Coach Nicole's Pumpkin & Walnut Muffins

These mildly sweet muffins make great snacks during the fall and winter!

Submitted by COACH_NICOLE
cals: 52.5   fat: 1.6 g   protein: 1.2 g   carbs: 8.8 g   fiber: 0.8 g

Very Good 4.2/5
(21 ratings)
Pumpkin Spice Cake

A quick and easy Thanksgiving Treat

Submitted by MAGGIEB1313
cals: 190.7   fat: 2.9 g   protein: 1.8 g   carbs: 27.6 g   fiber: 2 g

Very Good 4.6/5
(20 ratings)
Fresh cranberry sauce, No added sugar

wonderful, no one ever guesses that this is sugar free and Never have any left overs

Submitted by MURKOV
cals: 24.3   fat: 0 g   protein: 0.7 g   carbs: 5.2 g   fiber: 1.2 g

Very Good 4.6/5
(17 ratings)
Ginger Spiced Cranberry Sauce with raisins

A zesty, low cal spin on a fast holiday favorite

Submitted by NOTBLUSHING
cals: 88.4   fat: 0.2 g   protein: 0.7 g   carbs: 33.1 g   fiber: 4.4 g

Very Good 4.4/5
(17 ratings)
Cheese Jalapeno Cornbread (Only 95 calories)

Moist, tender, a little bit of heat with a cheesy center in a honey cornbread, you will not believe this delicious treat is only 95 calories per serving and a great source of potassium.
Perfect by itself or with soup/chili. Extremely satisfying.
Inspired by a Southern recipe.

Submitted by PUMPKIN15
cals: 95.5   fat: 6.8 g   protein: 4.1 g   carbs: 5.1 g   fiber: 0.5 g

Very Good 4.8/5
(16 ratings)
Cindy's Bread Stuffing

This is a low fat version of the bread stuffing I grew up eating.

Submitted by CINDERELLYJONES
cals: 176.3   fat: 2.4 g   protein: 6.5 g   carbs: 33.9 g   fiber: 5.1 g

Very Good 4.4/5
(16 ratings)
Corn Casserole

Submitted by KARICHELLE
cals: 150.7   fat: 7 g   protein: 3 g   carbs: 20.4 g   fiber: 1.2 g

Very Good 4.7/5
(15 ratings)
Neo-Soul Slow-Cooker Collard Greens

A low-fat, low sodium easy twist on an old family favorite. Just in time for the Holidays.

Submitted by D710DANCE
cals: 49.6   fat: 3.1 g   protein: 3.4 g   carbs: 2.3 g   fiber: 0.5 g

Very Good 4.6/5
(15 ratings)
Crustless Pumpkin Pie

Sugar Free Pumpkin Custard

Submitted by RELOUDEN
cals: 63.3   fat: 1.9 g   protein: 4.3 g   carbs: 12 g   fiber: 2.1 g

Very Good 4.6/5
(14 ratings)
Mashed Butternut Squash

This is a wonderful addition to our Thanksgiving table. I usually double or even tripple the recipe to feed a crowd.

Submitted by BUDGETMOM
cals: 122.4   fat: 5.9 g   protein: 1.4 g   carbs: 18.7 g   fiber: 4.6 g

Very Good 4.4/5
(14 ratings)
pumpkin bread

Submitted by HEATLTHYMAMA
cals: 127.1   fat: 5.8 g   protein: 2.1 g   carbs: 17.9 g   fiber: 1.7 g

Very Good 4.5/5
(13 ratings)
Pumpkin Gingerbread

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.

Submitted by KNITTINGKITTY
cals: 167   fat: 5.2 g   protein: 2.8 g   carbs: 27.7 g   fiber: 0.8 g

Very Good 4.2/5
(13 ratings)
Kiki's Delicious Cranberry and Pear Relish

This sauce gets better over days, great for leftovers at the holidays.

Submitted by SPARKLING_WATER
cals: 77.4   fat: 0.3 g   protein: 0.8 g   carbs: 19.7 g   fiber: 2.5 g

Very Good 4.1/5
(12 ratings)
Jessica's Pumpkin Rolls

Tastes great and good for you too!

Submitted by JFLOWER
cals: 196.4   fat: 7.8 g   protein: 14.4 g   carbs: 17.1 g   fiber: 1.7 g

Good 3.6/5
(11 ratings)
Pumpkin fluff

Submitted by MUSICAEH1
cals: 102.3   fat: 0.7 g   protein: 2.9 g   carbs: 23.4 g   fiber: 5.6 g

Incredible! 5.0/5
(10 ratings)
Pumpkin Cookies

Submitted by JEANINE13
cals: 99.6   fat: 4.1 g   protein: 1.1 g   carbs: 15.5 g   fiber: 0.7 g

Very Good 4.8/5
(10 ratings)
Honey Oatmeal Pumpkin Muffins

Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.
muffins.

Submitted by AUBREYJO
cals: 111.7   fat: 1.3 g   protein: 3.2 g   carbs: 23.6 g   fiber: 2 g

Very Good 4.4/5
(10 ratings)
Thanksgiving Wild Rice

The Alternative to Stuffing

Submitted by FEATHEREDPINES
cals: 189.8   fat: 7.8 g   protein: 3.4 g   carbs: 19.1 g   fiber: 3.1 g

Good 3.9/5
(10 ratings)
Crustless Pumpkin Pie

Sugar free and low calorie pumpkin pie. Great for the Holidays or any special occasion

Submitted by MZRITA
cals: 66.5   fat: 0.3 g   protein: 5.8 g   carbs: 12.2 g   fiber: 1.6 g

Very Good 4.8/5
(9 ratings)
Pumpkin Pie Smoothie Shake

Pumpkin pie in a cup!

Submitted by TABBYKAT75
cals: 135.6   fat: 1.9 g   protein: 4.3 g   carbs: 28.9 g   fiber: 7.3 g

Very Good 4.8/5
(9 ratings)
Pineapple-Orange Cranberry Sauce

Submitted by MRFLIBBLEISVRYX
cals: 146.9   fat: 2.7 g   protein: 0.5 g   carbs: 30.4 g   fiber: 1.4 g

Very Good 4.7/5
(9 ratings)
Cassie's EASY Spinach & Rice Casserole

How can you go wrong with spinach and long grain wild rice? You can't! This low-calorie side dish is perfect for any holiday meal and loaded with Vitamin A.

Submitted by CASSIE753
cals: 139.5   fat: 4.6 g   protein: 5.9 g   carbs: 19.3 g   fiber: 1.1 g

Very Good 4.6/5
(9 ratings)
Healthy Mashed Potatoes

Almost no-fat mashed potatoes for those upcoming family feasts!

Submitted by CLEOFATRA
cals: 126.7   fat: 0.3 g   protein: 4.4 g   carbs: 25.5 g   fiber: 1.8 g

Very Good 4.6/5
(9 ratings)
Curried-Pumpkin Soup

A warm dish for a cool Samhain evening

Submitted by JOEWOODARD
cals: 155.5   fat: 6.9 g   protein: 10.5 g   carbs: 14.6 g   fiber: 3.9 g

Very Good 4.3/5
(9 ratings)
Green Beans and Pan Roasted Red Onions

Saved this recipe from Cooking Light magazine. many years agi, Regularly use this for Thanksgiving & other Holidays. Family raves about it.

Submitted by 60SIXTY
cals: 39.7   fat: 1.2 g   protein: 1.5 g   carbs: 6.5 g   fiber: 1.8 g

Very Good 4.6/5
(8 ratings)
Savory Stuffed Pumpkins

In my house, pumpkins are for eating--not carving! Stuff small pumpkins for an interesting presentation.

Submitted by SP_STEPF
cals: 120.1   fat: 3 g   protein: 4.6 g   carbs: 20.5 g   fiber: 2 g

Very Good 4.4/5
(8 ratings)
Mom's Cranberries

Submitted by GRANDBRAT
cals: 111.5   fat: 0 g   protein: 0.1 g   carbs: 28.9 g   fiber: 1.1 g

Very Good 4.0/5
(8 ratings)
Healthier Green Bean Casserole

My family loves green bean casserole, but it is sooo fattening!! So, here is our modified version that is now a favorite in our home for special holidays! When I bring it for potlucks, I never bring any home!!

Submitted by SEWINGMEG
cals: 54.9   fat: 2 g   protein: 1.5 g   carbs: 7.5 g   fiber: 1.2 g

Incredible! 5.0/5
(7 ratings)
Sweet Red Roasties

Slightly sweet, salty and delicious flavours glaze over healthy red potatoes for an elegant side-dish that doesn’t have to be holidays-only!

Submitted by JO_JO_BA
cals: 139.4   fat: 3.6 g   protein: 2.3 g   carbs: 25.4 g   fiber: 2.1 g

Very Good 4.7/5
(7 ratings)
Chocolate Chip Pumpkin Cookies

"As a fun alternative to pumpkin pie, I often make these easy drop cookies. The chocolate chips and harvest-fresh goodness make them special enough for a holiday dessert"

Submitted by TOZTECH
cals: 173.4   fat: 8 g   protein: 2 g   carbs: 24.7 g   fiber: 1.2 g

Very Good 4.6/5
(7 ratings)
Sweet Beets

Freshly boiled beets with a sweet and tangy sauce

Submitted by GLOBALJUJU
cals: 47.8   fat: 1.2 g   protein: 0.4 g   carbs: 9.5 g   fiber: 0.5 g

Very Good 4.6/5
(7 ratings)
Nici's Lowfat Vanilla Chocolate Swirl Cake(4)

Submitted by EUNICEMONTEIRO
cals: 147.4   fat: 2.8 g   protein: 2.9 g   carbs: 26.2 g   fiber: 0.5 g

Very Good 4.3/5
(7 ratings)
Spicy Chocolate Pumpkin Cake

Submitted by KARRILEE
cals: 126.7   fat: 8.2 g   protein: 2.9 g   carbs: 5.2 g   fiber: 0.6 g

Incredible! 5.0/5
(6 ratings)
Butternut Squash w/Pineapple Topping

Makes 12 one half cup servings. A souffle like side dish perfect for the holidays or any time!

Submitted by LYNAT529
cals: 137.5   fat: 3.5 g   protein: 3.1 g   carbs: 25.1 g   fiber: 0.2 g

Incredible! 5.0/5
(6 ratings)
Fat Free Sugar Free Jello Pumpkin Cheesecake Dip

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.

Submitted by MRSMOT
cals: 73.7   fat: 0.4 g   protein: 4.6 g   carbs: 10.5 g   fiber: 1 g

Very Good 4.8/5
(6 ratings)
Pumpkin Pudding

A lowfat pumpkin recipe

Submitted by CAROLJTD40
cals: 98.3   fat: 0.1 g   protein: 4.6 g   carbs: 18.9 g   fiber: 1.3 g

Very Good 4.8/5
(6 ratings)
Pumpkin-Spice Cookies

An easy, low-fat favorite!

Submitted by JMAVERICK
cals: 97   fat: 1.6 g   protein: 1.2 g   carbs: 19.7 g   fiber: 0.6 g

Very Good 4.7/5
(6 ratings)
diet pumpkin pie

Submitted by UPPENSTEIN
cals: 95.2   fat: 1.4 g   protein: 4 g   carbs: 11.5 g   fiber: 4.4 g

Very Good 4.7/5
(6 ratings)
Sweet Potato and Apple Stuffing

Healthy and naturally sweet stuffing with generous serving portions.

Submitted by ANNETTEONTHEGO
cals: 144.9   fat: 2.9 g   protein: 3.3 g   carbs: 27.6 g   fiber: 4 g

Very Good 4.3/5
(6 ratings)
Pumpkin Soup

Roasted Turkey and Pumpkin Soup

Submitted by ANGELEAKATHRYN
cals: 138.5   fat: 5.6 g   protein: 7.2 g   carbs: 16.1 g   fiber: 4.6 g

Very Good 4.2/5
(6 ratings)
Creamy Sweet Potato Mash

This delicious blend of maple syrup, sugar and cinnamon add a warm, homey taste to plain mashed sweet potatoes!

Submitted by BLONDIE929
cals: 89.8   fat: 1.1 g   protein: 1.2 g   carbs: 18.8 g   fiber: 2.2 g

Very Good 4.2/5
(6 ratings)
Chef Meg's Vegetable and Fruit Stuffing

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories.

Submitted by CHEF_MEG
cals: 78.3   fat: 1.2 g   protein: 2.7 g   carbs: 15 g   fiber: 2.4 g

Good 3.7/5
(6 ratings)
Cottage Pumpkin Crustless Pie

Nice healthy substitute for regular pumpkin pie. You will never have to miss out on that spicy pumpkin taste again!

Submitted by B2AUDACIOUS
cals: 189.4   fat: 6.3 g   protein: 11 g   carbs: 22.4 g   fiber: 1.8 g

Very Good 4.8/5
(5 ratings)
Grandma Rickard's Chicken & Dressing

I had to estimate this recipe, because Grandma doesn't measure any of this, she just piles it in the pan and bakes it. I hope you enjoy it as much as my family does!!

Submitted by MOMSHAWNA
cals: 144.9   fat: 4.2 g   protein: 10.6 g   carbs: 14.2 g   fiber: 0.6 g

Very Good 4.6/5
(5 ratings)
whole cranberry sauce

Submitted by SINGLEMOMMO
cals: 25.2   fat: 0 g   protein: 0.1 g   carbs: 7.1 g   fiber: 1.5 g

Very Good 4.4/5
(5 ratings)
Pumpkin Chocolate Chip Cookies

Submitted by OPTIONFOUR
cals: 79.3   fat: 1.8 g   protein: 1.3 g   carbs: 15.4 g   fiber: 1.2 g

Very Good 4.2/5
(5 ratings)
Double layer pumpkin cheesecake

lightened up deliciousness!!

Submitted by EUNIFLICK
cals: 91.1   fat: 0.3 g   protein: 12 g   carbs: 11.2 g   fiber: 0.8 g

Very Good 4.0/5
(5 ratings)
Sweet Corn Chowder

Easy to Prepare and Tastes Great!

Submitted by GLOBALJUJU
cals: 83.8   fat: 0.8 g   protein: 3.5 g   carbs: 15.8 g   fiber: 3.3 g

Very Good 4.0/5
(5 ratings)
Roasted Brussel Sprouts

My family loves these and it is a great way to get the kids to eat veggies.

Submitted by CHAZZMATAZZ
cals: 83.3   fat: 4.4 g   protein: 3.5 g   carbs: 10 g   fiber: 3.9 g

Good 3.4/5
(5 ratings)
Corn Casserole

This is really good, we usually have it at Thanksgiving and Christmas. I just decided to have it anytime.

Submitted by DAWNDH
cals: 181.5   fat: 9.3 g   protein: 5.5 g   carbs: 21.3 g   fiber: 1.3 g

Incredible! 5.0/5
(4 ratings)
Orange Pineapple Ambrosia

A lighter version of Paula Deene's Great Granny's recipe!

Submitted by ELAINEHN
cals: 79   fat: 0.6 g   protein: 1.1 g   carbs: 19.2 g   fiber: 2.8 g

Incredible! 5.0/5
(4 ratings)
Creamy Pumpkin Soup

This delicious soup may be low-cal but it is not low-taste!! Its very easy to make and will fill you up!!

Submitted by MISTYGIRL1780
cals: 92.8   fat: 2.9 g   protein: 3.7 g   carbs: 13.8 g   fiber: 1.6 g

Very Good 4.8/5
(4 ratings)
Pumpkin Yumminess

If you love pumpkin pie, you'll love this. It's basically hearty pumpkin pie, without a crust. There is more pumpkin in this dish than in most pumpkin pies, so you get plenty of Vitamin A with this tasty, low-calorie dessert.]

(I wasn't sure what to call this - but it turns out to be somewhat pudding-like. It's really great reheated!)

Submitted by OPERACHIC
cals: 139.6   fat: 3.3 g   protein: 4.7 g   carbs: 23.4 g   fiber: 3.1 g

Very Good 4.5/5
(4 ratings)
Green bean casserole

great low fat low calorie version of original

Submitted by AMANDARN1
cals: 71.8   fat: 1.3 g   protein: 3.1 g   carbs: 12.5 g   fiber: 3.3 g

Very Good 4.5/5
(4 ratings)
Pumpkin Pie, Sugar Free

Pumpkin Pie save for weight loss surgery patients

Submitted by SHELL1226
cals: 84.2   fat: 3.4 g   protein: 3.5 g   carbs: 10.3 g   fiber: 0.9 g

Very Good 4.5/5
(4 ratings)
Hawaiian-Style Turkey Brine

Submitted by LHARMO
cals: 141.1   fat: 0.4 g   protein: 8.6 g   carbs: 25.7 g   fiber: 0.3 g

Very Good 4.5/5
(4 ratings)
Carolyne's Apple Stuff

I'm sure that nothing about this recipe is remotely healthy, but the holidays are coming! It was passed down to me from my grandma who had a wicked sweet tooth.

Submitted by DLYN1124
cals: 178   fat: 3.3 g   protein: 1.7 g   carbs: 35.5 g   fiber: 0 g

Very Good 4.3/5
(4 ratings)
Chef Meg's Apple Cider Gravy

Gravy gets a bad rap, but this tasty sauce can be made with almost no fat.
The trick is to skim the fat from your pan juices (either put it in the fridge or use cheesecloth to soak up the fat).
Depending on their size, turkeys will yield varying amounts of juices. From a 12-pound roasted turkey, you can expect about 1/2 cup defatted jus (juice).

Submitted by CHEF_MEG
cals: 20   fat: 0 g   protein: 0.9 g   carbs: 4.1 g   fiber: 0.1 g

Very Good 4.0/5
(4 ratings)
Autumn Fruit Salad

This fall inspired spiced fruit salad is a frequent request from my houseguests!

Submitted by IMASMARTWOMAN
cals: 153.1   fat: 3.5 g   protein: 3.1 g   carbs: 30.4 g   fiber: 4 g

Very Good 4.0/5
(4 ratings)
REALLY low cal, REALLY easy spaghetti sauce

crockpot recipe

Submitted by KDEVIVA
cals: 91.5   fat: 0.7 g   protein: 4 g   carbs: 19.5 g   fiber: 4.9 g

Good 3.5/5
(4 ratings)
Sugar Free Nocook Crustless Pumpkin Pie

Submitted by DAUSTINFAN
cals: 124.6   fat: 5.7 g   protein: 2.3 g   carbs: 16.2 g   fiber: 2.3 g

Incredible! 5.0/5
(3 ratings)
Vegetable herb stuffing

A good vegetarian side dish for the holidays. Wheat bread works just as good, if not better.

Submitted by RYAMARIE
cals: 146.5   fat: 6.7 g   protein: 2.9 g   carbs: 19.1 g   fiber: 2.5 g

Incredible! 5.0/5
(3 ratings)
Pumpkin Bisque

Submitted by TABBYKAT75
cals: 156.9   fat: 5.4 g   protein: 7 g   carbs: 22 g   fiber: 3.1 g

Incredible! 5.0/5
(3 ratings)
Cranberry Salsa

Submitted by TABBYKAT75
cals: 141.1   fat: 0.1 g   protein: 0.2 g   carbs: 36.4 g   fiber: 1 g

Incredible! 5.0/5
(3 ratings)
Rotkohl

German Red Cabbage

Submitted by TXZONKERS
cals: 77.6   fat: 0.3 g   protein: 1.6 g   carbs: 21.5 g   fiber: 3.7 g

Very Good 4.7/5
(3 ratings)
Pumpkin Pie Dump Cake

Submitted by ANGIEBNC68
cals: 174.9   fat: 12.1 g   protein: 4.4 g   carbs: 13.4 g   fiber: 1.4 g

Very Good 4.7/5
(3 ratings)
Pumpkin Soup, Vegetarian

Autumn dish, easy to prepare and delicious

Submitted by FLORDELUNA
cals: 118.4   fat: 5.8 g   protein: 2 g   carbs: 15.8 g   fiber: 2.8 g

Very Good 4.7/5
(3 ratings)
Mexican Corn Casserole

A great southern cornbread recipe!

Submitted by MATT_HAMMER
cals: 83   fat: 2.5 g   protein: 2.2 g   carbs: 13.7 g   fiber: 1.2 g

Very Good 4.7/5
(3 ratings)
Roasted Winter Vegetables

Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all the pearl onions!

Submitted by BUNRAB
cals: 145.1   fat: 3.8 g   protein: 2.7 g   carbs: 26.9 g   fiber: 3.4 g

Very Good 4.7/5
(3 ratings)
Cranberry Apple Stuffing

Thanksgiving would not be Thanksgiving without my homemade stuffing. If you are in a bind for time you can use Stove Top, skip the seasonings, just cook the vegetables and add to stuffing, but we prefer the real thing.

Submitted by WDJOSEPH
cals: 90.6   fat: 1.3 g   protein: 3.3 g   carbs: 16.6 g   fiber: 2.6 g

Very Good 4.3/5
(3 ratings)
Healthier Thanksgiving Turkey

Love the juiciness that the butter over breast technique gives but dont like the added calories and fat? Try this recipe.

Submitted by KRYSTYL_ROSE
cals: 184.9   fat: 10.8 g   protein: 21.3 g   carbs: 0.1 g   fiber: 0 g

Very Good 4.3/5
(3 ratings)
Cheese (& Pumpkin) Grits

This is a family recipe. I added pumpkin to hide some vitamins for my kids and improve the color.

Submitted by JENNYCHERIE
cals: 98.5   fat: 6.5 g   protein: 4.8 g   carbs: 5.4 g   fiber: 0.4 g

Very Good 4.3/5
(3 ratings)
Crockpot Lemon Turkey Breast

An easy way to have a healthy dinner waiting when you arrive home. I served it with steamed red potatoes and aspargus and no one missed the Hollandaise! This makes a zesty flavorful meat for sandwiches and salads. Marinade could also be used for grilled chicken breast, fish or seafood, but marinate for only 1-2 hours.

Submitted by HOMEATLAST
cals: 79.4   fat: 2.4 g   protein: 8.6 g   carbs: 4.5 g   fiber: 2.1 g

Very Good 4.3/5
(3 ratings)
Crustless Pumpkin Pie

A holiday favorite without the guilt.

Submitted by BONNIEPF
cals: 129.5   fat: 1 g   protein: 6.5 g   carbs: 24 g   fiber: 0.6 g

Very Good 4.3/5
(3 ratings)
Pumpkin Pudding

This recipe is like crustless pumpkin pie without all the sugar and fat.

Submitted by LUVSBULLDOGS
cals: 78.2   fat: 0.6 g   protein: 7.2 g   carbs: 17.3 g   fiber: 3.7 g

Very Good 4.0/5
(3 ratings)
Low Fat Green Bean Casserole

Submitted by CHEZDISHMAN
cals: 82   fat: 2.8 g   protein: 1.7 g   carbs: 11.3 g   fiber: 2.7 g

Very Good 4.0/5
(3 ratings)
Crustless Pumpkin Pie

Submitted by COMPUTRTCHR
cals: 84.8   fat: 1.1 g   protein: 7.1 g   carbs: 12.2 g   fiber: 1.6 g

Good 3.0/5
(3 ratings)
Orange-Spice Glazed Carrots

A delicious side dish.

Submitted by KACRE23
cals: 87.3   fat: 1.3 g   protein: 0.2 g   carbs: 19.6 g   fiber: 0.3 g

O.K. 2.7/5
(3 ratings)
Cilantro Pesto

Submitted by SARAGRIFFIN
cals: 105.4   fat: 10.3 g   protein: 1.9 g   carbs: 1.3 g   fiber: 0.1 g

O.K. 2.3/5
(3 ratings)
Lite Crustless Pumpkin Pie

I reduced the sugar and used fat free evaporated milk. I used two whole eggs so the texture is the same as "regular" pumpkin pie.

Submitted by CHRISTYK08
cals: 126.6   fat: 1.5 g   protein: 5.9 g   carbs: 23.4 g   fiber: 2 g

Incredible! 5.0/5
(2 ratings)
Twice Baked Potato Innards

You can scoop this back into the potato shells or, if your like me and destroyed them, you can bake in muffin tins to maintain serving size!

Submitted by DRAGONSPITTLE
cals: 51.8   fat: 1.5 g   protein: 1.8 g   carbs: 7.6 g   fiber: 0.6 g

Incredible! 5.0/5
(2 ratings)
Cranberry relish

This is a very "clean" cranberry relish without added sugar.

Submitted by OHIOMELISSA
cals: 15.3   fat: 0 g   protein: 0.1 g   carbs: 4.1 g   fiber: 1.5 g

Incredible! 5.0/5
(2 ratings)
Texas Willie's Sweet Potato Pie

Holiday Pumpkin Pie without the Pumpkin
Makes its own Crust

Submitted by TEXASWILLIE
cals: 133.8   fat: 1.5 g   protein: 6.9 g   carbs: 28.8 g   fiber: 2.1 g

Incredible! 5.0/5
(2 ratings)
pumpkin muffins w/ spices and optional nuts

very moist muffins and not too tangy

Submitted by HOPE2BE
cals: 106.5   fat: 3.3 g   protein: 3.5 g   carbs: 18.4 g   fiber: 1.5 g

Incredible! 5.0/5
(2 ratings)
PrairieHarpy's Slow Cooked Pumpkin Butter - No Sugar Added

Having this simmer for several hours in the slow cooker makes the house feel cozy and smell divine!

Submitted by PRAIRIEHARPY
cals: 32.8   fat: 0.3 g   protein: 1 g   carbs: 7.7 g   fiber: 2.5 g

Incredible! 5.0/5
(2 ratings)
TSuzanne's Crustless Pumpkin Pie

This low calorie pumpkin pie makes it's own 'crust' - my Mom, who is a pie crust hound, absolutely loves this pie! I even use it to make pumpkin tarts.

Based on JESSICAB1221's recipe, but with several changes to make it my own!

Submitted by TSUZANNE
cals: 118.2   fat: 0.8 g   protein: 2.8 g   carbs: 26.2 g   fiber: 1.9 g

Incredible! 5.0/5
(2 ratings)
Frozen Strawberry Salad

Nice side for the holiday meals, Thanksgiving or Christmas.

Submitted by LOISDESK
cals: 90.6   fat: 1.6 g   protein: 1.2 g   carbs: 19.6 g   fiber: 1.2 g

Incredible! 5.0/5
(2 ratings)
Savory Vegetarian Gravy

Vegetarians deserve silky, rich gravy on Thanksgiving, too. Try serving this decadent version!

Submitted by SP_STEPF
cals: 46.4   fat: 3.5 g   protein: 0.7 g   carbs: 3.4 g   fiber: 0.6 g

Incredible! 5.0/5
(2 ratings)
Pumpkin Carmel Mousse Pie

The butterscotch pudding gives the pie a nice carmel underling flavor and brings out the pumpkin flavor a family favorite and holiday favorite

Submitted by MSSBETTYBOOP6
cals: 134.7   fat: 3.8 g   protein: 3.2 g   carbs: 21.3 g   fiber: 1.4 g

Incredible! 5.0/5
(2 ratings)
pumpkin dip and cookies

I am not a big pumpkin fan but my grandmas recipie is a hit at parties and tastes awesome!

Submitted by SCULLYFAIRY
cals: 62.8   fat: 1.3 g   protein: 2.1 g   carbs: 11.2 g   fiber: 0.4 g

Incredible! 5.0/5
(2 ratings)
Tangy Cranberry Sauce

I tried this recipe from Cooking Light and loved it. Here it is with a few personal modifications of my own.

Submitted by WEDGWOOD
cals: 41.9   fat: 0.1 g   protein: 0.2 g   carbs: 10.9 g   fiber: 1 g

Incredible! 5.0/5
(2 ratings)
Honey-Angel Solvang Holiday Spaghetizzi

Created for 2009 Thanksgiving Holiday

Submitted by PRINCESS895
cals: 188.4   fat: 13.2 g   protein: 10 g   carbs: 7.7 g   fiber: 1.5 g

Very Good 4.5/5
(2 ratings)
Fat-Free Creamy Vegan Potato Leek Soup

This is a very simple hearty soup. And it actually tastes better the next day!

Submitted by MMMLEAFYGREENS
cals: 120.5   fat: 0.3 g   protein: 3 g   carbs: 27 g   fiber: 3.2 g

Very Good 4.5/5
(2 ratings)
Pumpkin Chip Cookies

Super easy recipe, for a delightful fall seasonal dessert.

Submitted by KCPLUS3
cals: 119.1   fat: 2.4 g   protein: 1.1 g   carbs: 16.7 g   fiber: 1.3 g

Very Good 4.5/5
(2 ratings)
Pumpkin Custard

A rather healthy dessert, and an great alternative to pumpkin pie. It is gluten-free and lactose-free. Honey's sugars are released more slowly into the bloodstream than refined sugar, and molasses contains many trace minerals.

Submitted by RABBITCHARM
cals: 153.5   fat: 2.1 g   protein: 3.7 g   carbs: 33.8 g   fiber: 2.4 g

Very Good 4.5/5
(2 ratings)
Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE!

Fat free, sugar free, but full of festive fall flavor!

Submitted by NADALIA
cals: 81.7   fat: 0.1 g   protein: 4 g   carbs: 16 g   fiber: 2.6 g

Very Good 4.5/5
(2 ratings)
Homestyle Chicken and Dumplings

Old fashion chicken and dumplings, thick broth and tender chicken give you that warn cozy feeling just like Mom made.

Submitted by DUCKEY1466
cals: 140.2   fat: 3 g   protein: 6.1 g   carbs: 22.2 g   fiber: 0.7 g

Very Good 4.5/5
(2 ratings)
slightly sweet potato casserole

Submitted by CABELL
cals: 133.2   fat: 4 g   protein: 2.2 g   carbs: 22.9 g   fiber: 3.3 g

Very Good 4.5/5
(2 ratings)
Amazing Ezekiel Bread Stuffing

This is my own version of this stuffing. It is absolutely tasty AND healthy! Ezekiel Bread is a dense, chewy, flour-less bread made with a variety of whole grains that are minimally processed to keep them as close as possible to what nature intended them to be. You can find it in the frozen section of healthy food grocery stores such as Whole Foods, Wild Oats or Trader Joe's. I had to guesstimate how many tbsp 10 shallots (baby onions) would be, so the calorie content may be slightly off because of that! You can also sub any loaf of whole grain bread for the Ezekiel Bread if you can't find it and vegetable broth instead of chicken if you want to keep this vegan, but it will change the calorie content of the recipe as posted. Recipe nutritional info as posted uses plain Ezekiel Bread and chicken broth.

Submitted by BETHPROVERBS31
cals: 192   fat: 4.6 g   protein: 7.3 g   carbs: 31.7 g   fiber: 5.8 g

Very Good 4.5/5
(2 ratings)
Low Fat Mashed Sweet Potatoes

No Thanksgiving Table is complete without Sweet Potatoes.

Easy to make

Submitted by ALMAGGIE
cals: 17.1   fat: 0 g   protein: 0.4 g   carbs: 3.9 g   fiber: 0.6 g

Very Good 4.5/5
(2 ratings)
Sweet Cider Roasted Sweet Potatoes

Roasing these in apple juice along with sugar free butter syrup and brown sugar blend gives them all the southern flavor with out all the fat and calories great served on thanksgiving day or any time

Submitted by MSSBETTYBOOP6
cals: 99.6   fat: 0.1 g   protein: 1.7 g   carbs: 22.9 g   fiber: 3 g

Very Good 4.5/5
(2 ratings)
Rumbamel's Gingerbread and Pumpkin/Butterscotch Trifle

I got this from the Taste of Home website and man is it good. It is one of the lite desserts. Their ingredients yielded a little higher calories but not much. It makes 18 servings of 3/4 C each of a very rich holiday dessert layered with gingerbread cake, pumpkin/butterscotch pudding mix and reduced fat whipped topping. Yum!

Submitted by RUMBAMEL
cals: 187.9   fat: 4.7 g   protein: 3.4 g   carbs: 31.4 g   fiber: 0.1 g

Very Good 4.5/5
(2 ratings)
Curried Pumpkin Soup

Submitted by KATIE123080
cals: 57   fat: 0.5 g   protein: 2.2 g   carbs: 12.6 g   fiber: 2.2 g

Very Good 4.5/5
(2 ratings)
Healthier Pumpkin Pie

Traditional recipe using whole wheat crust, fat free evaporated milk, and sugar substitute

Submitted by NOTBLUSHING
cals: 184.8   fat: 9.4 g   protein: 8.1 g   carbs: 23.4 g   fiber: 4.4 g

Very Good 4.5/5
(2 ratings)
Turkey stuffing

healthy vegetable & cereal stuffing, very tasty, my family and friends love it

Submitted by MURKOV
cals: 64.4   fat: 0.8 g   protein: 2.5 g   carbs: 14.1 g   fiber: 4.1 g

Very Good 4.5/5
(2 ratings)
Healthier Turkey Dressing

Submitted by SISNAMIL
cals: 67.3   fat: 2.3 g   protein: 1.8 g   carbs: 9.9 g   fiber: 1.2 g

Very Good 4.5/5
(2 ratings)
Pumpkin Pound Cake

Dotties recepie

Submitted by JNORMAN1969
cals: 131.2   fat: 9.8 g   protein: 6.4 g   carbs: 8.2 g   fiber: 2.8 g

Very Good 4.5/5
(2 ratings)
sugar free fat free pumpkin pie filling

a light version of an old favorite

Submitted by CQUAKER
cals: 63.5   fat: 0.3 g   protein: 2.7 g   carbs: 12.9 g   fiber: 1.4 g

Very Good 4.5/5
(2 ratings)
Double Layer Pumpkin Pie

Prep: 20min. Total: 4 hrs 20 min.

Submitted by LIANNE1014
cals: 165.6   fat: 4.1 g   protein: 3.9 g   carbs: 17.9 g   fiber: 1.5 g

Very Good 4.5/5
(2 ratings)
Pumpkin Muffins

Submitted by MOM2ALEXUS
cals: 48.4   fat: 0.8 g   protein: 0.7 g   carbs: 9.8 g   fiber: 0.4 g

Very Good 4.0/5
(2 ratings)
Apple and Butternut Squash Soup

The apples give it a sweetness for a light Autumn soup.

Submitted by KRAZZYLEGGS
cals: 126.8   fat: 3.8 g   protein: 2.5 g   carbs: 23.2 g   fiber: 2 g

Very Good 4.0/5
(2 ratings)
Turkey Salad

Turkey Salad

Submitted by AQUAOPAL
cals: 99.4   fat: 4.7 g   protein: 11 g   carbs: 2.7 g   fiber: 0.3 g

Very Good 4.0/5
(2 ratings)
Mushroom, Celery and Onion Stuffing

Submitted by MRSHONEYC
cals: 89.6   fat: 1.8 g   protein: 5.5 g   carbs: 13.5 g   fiber: 2.3 g

Very Good 4.0/5
(2 ratings)
Spiced Cranberry Sauce

Submitted by MMALACH
cals: 97.6   fat: 0.1 g   protein: 0.2 g   carbs: 23 g   fiber: 1.2 g

Very Good 4.0/5
(2 ratings)
Glazed Carrots with Orange and Cranberries

Submitted by LTMUSICK12
cals: 124.4   fat: 3.4 g   protein: 1.7 g   carbs: 24 g   fiber: 4.5 g

Very Good 4.0/5
(2 ratings)
Fiber One Pumpkin Popsicles

A tasty, fiber-filled way to get your beta-carotene!

Submitted by WHATSEEDS
cals: 41.1   fat: 0.3 g   protein: 0.8 g   carbs: 10.6 g   fiber: 2.7 g

Very Good 4.0/5
(2 ratings)
Cranberry Pomegranate Salad Dressing

A wonderful mix of sweet, tart and tangy. A great addition to any dark green salad mix.

Submitted by ELDERBEAVER
cals: 43.6   fat: 2.2 g   protein: 0.1 g   carbs: 6.3 g   fiber: 0.6 g

Very Good 4.0/5
(2 ratings)
Dad's Thanksgiving Stuffing

Submitted by JENNINOMAN
cals: 165.2   fat: 11 g   protein: 3.3 g   carbs: 13.9 g   fiber: 1.2 g

Good 3.5/5
(2 ratings)
Cholesterol Free Deviled eggs

This is an great for people who love deviled eggs but should not have the cholesterol.
My husband needed to lower his and I had to come up with an alternative

Submitted by LARSEL
cals: 21.8   fat: 0.7 g   protein: 2.8 g   carbs: 0.5 g   fiber: 0 g

Good 3.5/5
(2 ratings)
Acorn Squash Rings

A great low-fat side dish for Thanksgiving dinner! Attractive presentation, and taste delicious! The original recipe was found at www.lowfatcooking.about.com - I changed the marinade ingredients to reduce the calories a bit

Submitted by FLUFFYWONKENOBE
cals: 154.6   fat: 0.3 g   protein: 1.9 g   carbs: 26 g   fiber: 3.3 g

Good 3.5/5
(2 ratings)
sweet potatoe cassarole

Submitted by JANIELYNN1
cals: 30   fat: 0.1 g   protein: 0.7 g   carbs: 6.9 g   fiber: 1.1 g

Good 3.5/5
(2 ratings)
Mashed Cauliflower

Comfort food at its finest (and healthiest)

Submitted by ABEEDABU
cals: 89.2   fat: 7.3 g   protein: 1.7 g   carbs: 4.8 g   fiber: 2.1 g

Good 3.5/5
(2 ratings)
Homemade Mashed Potatoes

Made with Red Potatoes and Country Crock w/vit D

Submitted by JEANLA
cals: 128.9   fat: 1.3 g   protein: 3.6 g   carbs: 26.9 g   fiber: 2 g

Good 3.0/5
(2 ratings)
Candied Sweet Potatoes

Originally I found this recipe on Weight Watchers but I've adjusted it slightly and get rave reviews about it every time.

Submitted by 02BFITAGAIN
cals: 162.3   fat: 2.2 g   protein: 1.9 g   carbs: 34.5 g   fiber: 3 g

Good 3.0/5
(2 ratings)
Low Fat- Zero Point Pumpkin Desert

More like a pudding, tastes like a pie!

Submitted by CYNTHIAMCG
cals: 87.8   fat: 1 g   protein: 1.7 g   carbs: 14.4 g   fiber: 4.4 g

Good 3.0/5
(2 ratings)
Granny's Green Bean Casserole

Not the mushroom version. Delightful new version you should try!!

Submitted by IRON__GIRL
cals: 178.2   fat: 8.4 g   protein: 3.9 g   carbs: 21.4 g   fiber: 1 g

Good 3.0/5
(2 ratings)
Pumpkin pudding

This healthy pudding is delicious and smooth. It's a great way to eat fiber and have dessert without blowing the diet! (Non-Dairy, low sugar, high fiber, tasty!)

Submitted by BEYONDTHESEA43
cals: 72.9   fat: 1.3 g   protein: 3.5 g   carbs: 13.6 g   fiber: 3.7 g

O.K. 2.0/5
(2 ratings)
Pico de Gallo

This recipe is similar to one found on Food Network.

Submitted by WEIGH2BIG1
cals: 23.9   fat: 0.3 g   protein: 0.9 g   carbs: 5.3 g   fiber: 1.2 g

Incredible! 5.0/5
(1 rating)
Cranberry Orange Relish

Excellent relish with turkey

Submitted by PATRICKEVANS
cals: 38   fat: 0.1 g   protein: 0.4 g   carbs: 14.5 g   fiber: 3.4 g

Incredible! 5.0/5
(1 rating)
Heart Healthy Pumpkin Pie

If you're going to bake, make a heart healthy treat for your family. This delicious pie uses only a small amount of oil in the crust and the filling uses lower fat versions of ingredients without losing any of the flavor.

This is incredibly light and airy for pumpkin pie and you can afford to add a dolop of fresh whipped cream on top, if you like.

Submitted by SARA772779
cals: 138.1   fat: 6.5 g   protein: 4.1 g   carbs: 20.7 g   fiber: 3.1 g

Incredible! 5.0/5
(1 rating)
layered pumpkin cheesecake (crust optional!)

I love anything and everything pumpkin, and I love cheesecake! Unfortunately, being a volume-eater, I want to eat 1/4th of the pie! ;) This healthy dessert will let you do that without setting your diet back.

Submitted by RUNDOGMPLS
cals: 75.1   fat: 0.2 g   protein: 11.9 g   carbs: 6.4 g   fiber: 1.5 g

Incredible! 5.0/5
(1 rating)
Pear-Cranberry Crisp

Submitted by MIRAROSE
cals: 176.4   fat: 3.7 g   protein: 1.6 g   carbs: 24.5 g   fiber: 3 g

Incredible! 5.0/5
(1 rating)
Grandma's cranberry salad

Fresh cranberries and apples mixed with nuts and marshmellows (optional) with walnuts for a refreshing side dish.

Submitted by LESLIEWK
cals: 153.1   fat: 5.1 g   protein: 1.3 g   carbs: 27.5 g   fiber: 1.8 g

Incredible! 5.0/5
(1 rating)
Better Homes and Gardens Pumpkin Pie

This is the pie I always make, except this time, I used fat free evaporated milk and 1% milk. I made regular pie crust, so that kind of ruins the wholesomeness of it!

Submitted by MOMMA_LITTLE
cals: 128.1   fat: 2.1 g   protein: 4.7 g   carbs: 22.4 g   fiber: 0.9 g

Incredible! 5.0/5
(1 rating)
Holiday Shrimp Salad

I made this a couple years ago for Thanksgiving and my family has been asking for it again ever since. So I made it for this year's Thanksgiving get-together, but I lightened it up some. I could have bought fat-free or lower-fat mayo too, but it was out of my price range this week! :(

I know it sounds like a really weird combination of ingredients, but it comes out very good!

Submitted by LEAKAY59
cals: 167.4   fat: 10.8 g   protein: 12.2 g   carbs: 4.8 g   fiber: 0.3 g

Incredible! 5.0/5
(1 rating)
Healthy Pumpkin Pie :)

Now you can eat more turkey and mash potatoes!

Submitted by FITFORLIFE22
cals: 194.5   fat: 8.1 g   protein: 5.9 g   carbs: 25.7 g   fiber: 3.9 g

Incredible! 5.0/5
(1 rating)
Butterscotch pumpkin cookies

(recipe from sheddingit.com)

These cookies are delish! They have a cake-like texture which sets them apart from normal cookies. Enjoy!

Submitted by MCHLLEMABELLE
cals: 67   fat: 1.7 g   protein: 1.6 g   carbs: 11.8 g   fiber: 0.9 g

Incredible! 5.0/5
(1 rating)
'No Chix' Easy Gravy

Yummy and easy Vegetarian/Vegan Gravy that can be used for an any night dinner or your families Thanksgiving.

Submitted by OCCGAL7
cals: 49.3   fat: 0.7 g   protein: 2.1 g   carbs: 8.5 g   fiber: 0.6 g

Incredible! 5.0/5
(1 rating)
Candied Yams

Submitted by IWILLBREAKFREE
cals: 85.2   fat: 0.1 g   protein: 24.4 g   carbs: 21.1 g   fiber: 1.3 g

Incredible! 5.0/5
(1 rating)
Pumpkin Bread

Submitted by BLUMOONFYRE
cals: 160.5   fat: 1.8 g   protein: 2.4 g   carbs: 34.9 g   fiber: 1.2 g

Incredible! 5.0/5
(1 rating)
Ed's Honey-Mustard Glazed Carrots

Submitted by EDMINN
cals: 67.8   fat: 2.2 g   protein: 0.7 g   carbs: 12 g   fiber: 2 g

Incredible! 5.0/5
(1 rating)
Pumpkin Bread

This is a great way to use up extra pumpkins after halloween. My kids can't get enough!

Submitted by 1ULUV2H8
cals: 135.5   fat: 5.1 g   protein: 1.7 g   carbs: 21.3 g   fiber: 0.9 g

Incredible! 5.0/5
(1 rating)
Mama's roasted veggies

This is how my mom makes roasted veggies. They are so good and even better the next day reheated in the microwave.

Submitted by FAGULOUSAT40
cals: 141.4   fat: 4.3 g   protein: 3.1 g   carbs: 26.2 g   fiber: 6.9 g

Incredible! 5.0/5
(1 rating)
Vegan Pumpkin Chocolate Chip Cupcakes

Sweet, moist pumpkin cupcakes laced with dark chocolate chips with hints of cinnamon and vanilla.

Submitted by LEONALIONESS
cals: 168.2   fat: 5.7 g   protein: 2 g   carbs: 28.9 g   fiber: 2.4 g

Incredible! 5.0/5
(1 rating)
Bread Stuffing

An amazing and plentiful stuffing made mostly with veggies. Low fat.

Submitted by WALK_IT_OFF
cals: 104.3   fat: 1.8 g   protein: 3.7 g   carbs: 18.9 g   fiber: 1.8 g

Incredible! 5.0/5
(1 rating)
Whole Wheat Pumpkin Pancakes

Makes about 12 pancakes and the nutritional info is PER pancake. Actual Serving Size = 3 pancakes.

Recipe from the following website:

http://pinchmy
salt.com/2007/10/14/my-rec
ipe-for-whole-wheat-pumpki
n-pancakes/

Submitted by KKARMARKAR
cals: 112.3   fat: 3.6 g   protein: 3.9 g   carbs: 16.7 g   fiber: 1.8 g

Incredible! 5.0/5
(1 rating)
Lite Layered Pumpkin Cheese Cake

A nice way to enjoy pumpkin flavored dessert, *if* you left room after all that turkey!

Submitted by CASSIOEPIA
cals: 131.2   fat: 4 g   protein: 4.4 g   carbs: 18.5 g   fiber: 1.3 g

Incredible! 5.0/5
(1 rating)
Pumpkin Pie, Crustless, NonFat

Adapted from healthdiscovery.net recipes. I added Grape nuts for a little crunchy "crust," and have made this less sweet than the original recipe. I've also put the spice proportions that I like.

Submitted by POINDEXTRA
cals: 86   fat: 0.3 g   protein: 6.7 g   carbs: 16.5 g   fiber: 3 g

Incredible! 5.0/5
(1 rating)
Home Made Bread

Submitted by CPOOLE
cals: 93   fat: 1.4 g   protein: 2.7 g   carbs: 18 g   fiber: 1.8 g

Incredible! 5.0/5
(1 rating)
middle eastern omelet

middle eastern omelet with veggies
and herbs..!

Submitted by XBAWABX
cals: 54.2   fat: 2 g   protein: 3.2 g   carbs: 5.9 g   fiber: 0.7 g

Incredible! 5.0/5
(1 rating)
Skillet Sweet Potatoes

this is a Better Homes & Gardens New Dieter's Cook Book, 1st ed. 1992, Meredith Books, (page 63) recipe. My husband cheated & pre-cooked the raw sweet potato in the microwave first to cut out the 20 minute boil. This has a fairly strong orange flavor so leaving out the orange peel may be a good idea.

Submitted by FEYCOLLEEN
cals: 109.8   fat: 0.1 g   protein: 0.3 g   carbs: 26.3 g   fiber: 4.1 g

Incredible! 5.0/5
(1 rating)
Sugar Free Cranberry Orange Relish

Submitted by STAREVE
cals: 14.5   fat: 0 g   protein: 0.1 g   carbs: 6.2 g   fiber: 1.3 g

Incredible! 5.0/5
(1 rating)
Crustless Low Carb Pumpkin Pie

Submitted by DINDIN8582
cals: 193.5   fat: 8.9 g   protein: 3.2 g   carbs: 21.4 g   fiber: 0.7 g

Incredible! 5.0/5
(1 rating)
Winter Baked Apple Squash

This receipe is easy to make and delish..!!!
You can tweek the spices to your own tastes if you like a bit less cinnamon or add a touch of ginger, go wild and,...Enjoy..!!!

Submitted by MECG007
cals: 43.7   fat: 4 g   protein: 0 g   carbs: 3.5 g   fiber: 0 g

Incredible! 5.0/5
(1 rating)
Layered Cream Cheese Pumpkin Muffins

A deliciously moist fall treat! Not the healthiest, but a favorite around my block for the holidays!

Submitted by ROXIMAPRIME
cals: 151.4   fat: 7.1 g   protein: 2 g   carbs: 21 g   fiber: 0.7 g

Incredible! 5.0/5
(1 rating)
HG Butternut Squash Bake

Submitted by RACHEL12311
cals: 117.4   fat: 1.5 g   protein: 4.4 g   carbs: 24.6 g   fiber: 0.5 g

Incredible! 5.0/5
(1 rating)
Mango Chutney

From one of my mom's old international cookbooks, this is a great sweet and savoury condiment for everything from fish to chicken or rice! Serving size is 2 tbsp, recipe makes about 2 1/2 cups.

Submitted by JO_JO_BA
cals: 45.2   fat: 0.1 g   protein: 0.1 g   carbs: 11.9 g   fiber: 0.6 g

Incredible! 5.0/5
(1 rating)
wild rice stuffing

Submitted by GLORYBEE355
cals: 148   fat: 4.2 g   protein: 3.4 g   carbs: 26.7 g   fiber: 4.5 g

Incredible! 5.0/5
(1 rating)
Pumpkin Pie with Graham Cracker Crust

Submitted by JKAPLAN86
cals: 176.8   fat: 2.5 g   protein: 4.6 g   carbs: 33.8 g   fiber: 2 g

Incredible! 5.0/5
(1 rating)
Low Carb Cranberry Sauce

Submitted by LEMGIRL
cals: 66.8   fat: 0.1 g   protein: 0.2 g   carbs: 19.3 g   fiber: 2.2 g

Incredible! 5.0/5
(1 rating)
Pumpkin Dessert Bread

A half slice is an adequate serving

Submitted by AGATE2
cals: 190.9   fat: 10.4 g   protein: 2.3 g   carbs: 22.7 g   fiber: 0.7 g

Incredible! 5.0/5
(1 rating)
Green Beans & Sweet Red Pepper

Submitted by OUTOFSHAPE46
cals: 77.5   fat: 7.1 g   protein: 0.9 g   carbs: 4 g   fiber: 1.6 g

Incredible! 5.0/5
(1 rating)
ORANGE CRANBERRY DELIGHT.

AN ADDITION TO THANKSGIVING DINNER.

Submitted by COLEMANSR
cals: 86.7   fat: 0.2 g   protein: 1.5 g   carbs: 22.5 g   fiber: 5.5 g

Incredible! 5.0/5
(1 rating)
Mushroom & Barley Casserole

Submitted by TOOBIZE6
cals: 103.1   fat: 4.2 g   protein: 2.7 g   carbs: 14.5 g   fiber: 3 g

Incredible! 5.0/5
(1 rating)
Vegan Fruit Medley Crisp

Delicious Low Fat & High Fibre Dessert

Submitted by XKRISS6X
cals: 128.2   fat: 1.4 g   protein: 3.5 g   carbs: 30.3 g   fiber: 7.8 g

Incredible! 5.0/5
(1 rating)
Pumpkin Halva

Ancient Persian dish traditionally made using gourds

Submitted by ARTYDENISE
cals: 182.7   fat: 7.6 g   protein: 5.2 g   carbs: 25.4 g   fiber: 1.7 g

Incredible! 5.0/5
(1 rating)
Cheesy Portabella Mushroom Green Bean Casserole

Submitted by TIA.ST
cals: 194   fat: 15.2 g   protein: 7 g   carbs: 8.6 g   fiber: 2 g

Incredible! 5.0/5
(1 rating)
Pumpkin angelfood cake

Fall Treat

Submitted by MARGARBAR
cals: 138.2   fat: 0.3 g   protein: 3.4 g   carbs: 31.7 g   fiber: 1.4 g

Incredible! 5.0/5
(1 rating)
SALSA CHICKEN

HOMADE SALSA AND CHICKEN

Submitted by JACKIEANNGRANO
cals: 72.5   fat: 0.6 g   protein: 3.3 g   carbs: 16.2 g   fiber: 4.1 g

Incredible! 5.0/5
(1 rating)
Nadra's Quick Kibbi

Traditional dish modified from Lebanon

Submitted by SOPHINEZ
cals: 152.8   fat: 9.9 g   protein: 8.8 g   carbs: 7.5 g   fiber: 0.9 g

Incredible! 5.0/5
(1 rating)
Garlic Lover's Cheeseball

If you like garlic, you will like this cheeseball. Butter makes it slightly creamy, but can be left out to cut calories if you prefer a denser cheeseball. I made this for a Halloween carry in and added green food coloring to make it a goblin cheeseball. The ears are tortilla chips that I painted with green food coloring and the hair is celery leaves.

Submitted by GOSSAMERFIREFLY
cals: 71   fat: 6 g   protein: 1.6 g   carbs: 1.8 g   fiber: 0 g

Very Good 4.0/5
(1 rating)
Pumpkin Spice Cake

I personally like to make individual cakes in muffin tins. It helps with portion control, and I don't have to deal with an entire cake. I spread out the batter into 24 muffin tins.

If I want to use a Bundt pan, I cut this and freeze it in individual baggies to avoid temptation!

The original recipe calls for 1/4 cup confectioners' sugar and 1 1/2 tablespoons fresh lemon juice, which is drizzled on top of the cake. It will up the calorie count a wee bit, though and I don't think the cake needs it.

Submitted by MUDMOUSE
cals: 184.6   fat: 5.7 g   protein: 3 g   carbs: 30.8 g   fiber: 1 g

Very Good 4.0/5
(1 rating)
Rachel Ray's Pumpkin Whoopie Pies

my favorite holiday treat -- not healthy but splenda sugars, egg whites, and fat free cream cheese can be used to decrease calories. Recipe calls to make 12 whoopie pies, but I prefer making a larger batch of small frosted cookies.

Submitted by GIRL*IN*MOTION
cals: 106.6   fat: 4.8 g   protein: 1.4 g   carbs: 14.7 g   fiber: 0.4 g

Very Good 4.0/5
(1 rating)
Leftover Turkey Tortellini Soup

This is a yummy soup I threw together after Thanksgiving. It's great way to use up the extra turkey! Peas and corn would be a great addition too. I hope you enjoy!

Submitted by PHONICBLUE
cals: 116.1   fat: 2.5 g   protein: 8.9 g   carbs: 14.4 g   fiber: 2.4 g

Very Good 4.0/5
(1 rating)
Pumpkin Pie - low carb - self crust

Based on "Self-Crust Pumpkin Pie" (a great recipe), but used Splenda and Splenda Brown Sugar in place of the regular white and brown sugars. This recipe drops the calories to from 133 to 104 and the carbs from 28 to 21.

And it is delicious.

Submitted by PBIGELOW6
cals: 104.4   fat: 0.5 g   protein: 4.6 g   carbs: 21.3 g   fiber: 4.7 g

Very Good 4.0/5
(1 rating)
SUGAR FREE CRANBERRY SAUCE

Sugar free cranberry relish.

Submitted by 2BFREE2LIVE
cals: 33.6   fat: 1.7 g   protein: 0.3 g   carbs: 5.1 g   fiber: 0.9 g

Very Good 4.0/5
(1 rating)
Yorkshire Pudding or Popovers (low fat, low sodium, lactose free)

This recipe is very easy to make. Yorkshire pudding is a traditional, hollow, bread-like, giant muffin looking side that's not pudding at all. A wonderful addition to any meal. Serve on Thanksgiving, Christmas or any occasion.

These are so good. I recommend always making a double batch so that everyone can have at least two. Serve with gravy, butter, honey, or my favorite - just plain.

Submitted by MIMODOK
cals: 176.3   fat: 8.4 g   protein: 6.5 g   carbs: 17.9 g   fiber: 0.5 g

Very Good 4.0/5
(1 rating)