Carrot Pumpkin Bars
Great for the fall holidays! Or just for a healthy snack!Submitted by: ANDREWMOM
CALORIES: 133.2 |
FAT: 1.7g |
PROTEIN: 2.9g |
CARBS: 28.5g |
FIBER: 1.4g
Self-Crust Pumpkin Pie
This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.
1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221
CALORIES: 133.2 |
FAT: 0.3g |
PROTEIN: 5.7g |
CARBS: 28.4g |
FIBER: 2.5g
Whole Wheat Spiced Pumpkin Pancakes
These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by: ANNE_SP
CALORIES: 74.3 |
FAT: 0.5g |
PROTEIN: 3.2g |
CARBS: 15.1g |
FIBER: 1.9g
Cyn's Mock Potato Casserole
You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!Submitted by: NADALIA
CALORIES: 165.5 |
FAT: 11.8g |
PROTEIN: 10.8g |
CARBS: 2.7g |
FIBER: 1.3g
Pumpkin Custard
A treat for when you're craving the taste of pumpkin pie.Submitted by: ~PENNY~
CALORIES: 115 |
FAT: 2.4g |
PROTEIN: 7.4g |
CARBS: 16.8g |
FIBER: 2.3g
Tomato Vegetable Casserole
A wonderful way to use up the vegetables in your crisper.Submitted by: BLUEMURRAY
CALORIES: 221.2 |
FAT: 12.1g |
PROTEIN: 6.2g |
CARBS: 23.9g |
FIBER: 4.3g
Vegetarian Sweet Potato Pie
This recipe creates its own thin crust and can easily be made vegan. Submitted by: STILLFLYIN
CALORIES: 161.6 |
FAT: 1.5g |
PROTEIN: 5.1g |
CARBS: 32.1g |
FIBER: 2.3g
Yummy Pumpkin Custard
A tasty alternative to pumpkin pie.Submitted by: HAPPYWIFE
CALORIES: 128.9 |
FAT: 0.2g |
PROTEIN: 3.7g |
CARBS: 24.3g |
FIBER: 2g
Pumpkin Flan
Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by: DISTENDASI
CALORIES: 175.6 |
FAT: 0.8g |
PROTEIN: 5.7g |
CARBS: 38g |
FIBER: 6.1g
Harvest Apple Bread
In the fall nothing beats the smell of bread baking in the oven!Submitted by: RORYJO
CALORIES: 157.5 |
FAT: 6.3g |
PROTEIN: 2.4g |
CARBS: 23.6g |
FIBER: 0.9g
whipped pumpkin dip
This is light and made with Cool Whip - best served with graham cracker sticksSubmitted by: CALIDREAMER76
CALORIES: 45.7 |
FAT: 1g |
PROTEIN: 0.2g |
CARBS: 9.5g |
FIBER: 0.5g
Pumpkin Gingerbread
A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.Submitted by: KNITTINGKITTY
CALORIES: 167 |
FAT: 5.2g |
PROTEIN: 2.8g |
CARBS: 27.7g |
FIBER: 0.8g
Seeded Pumpkin Pie
This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.
Submitted by: CHEF_MEG
CALORIES: 168.1 |
FAT: 7.2g |
PROTEIN: 4.8g |
CARBS: 24.6g |
FIBER: 2.2g
Beef, Bean and Veggie Soup
A filling soup that will warm you up from the inside out.Submitted by: LLEWIS1
CALORIES: 179.2 |
FAT: 2.5g |
PROTEIN: 18.9g |
CARBS: 10.7g |
FIBER: 2.5g
Carrot-Cranberry Salad
Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by: CHEF_MEG
CALORIES: 86.8 |
FAT: 0.3g |
PROTEIN: 1.3g |
CARBS: 21.6g |
FIBER: 4.1g
Green Bean and Mushroom Casserole
A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.Submitted by: UOFIGIRL
CALORIES: 83 |
FAT: 2.9g |
PROTEIN: 2.9g |
CARBS: 12.3g |
FIBER: 3.4g
Apple Hand Pies
No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers. Submitted by: CHEF_MEG
CALORIES: 161.6 |
FAT: 8.6g |
PROTEIN: 2.2g |
CARBS: 23g |
FIBER: 3g
No Added Sugar Pumpkin-Apple Butter
I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar! Submitted by: CHEF_MEG
CALORIES: 19.9 |
FAT: 0.2g |
PROTEIN: 0.4g |
CARBS: 4.9g |
FIBER: 1.2g
Healthy Stuffing
I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasoningsSubmitted by: MSSBETTYBOOP6
CALORIES: 106.1 |
FAT: 1.4g |
PROTEIN: 2.8g |
CARBS: 20.3g |
FIBER: 3.9g
Pumpkin "Pie"
No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my familySubmitted by: ANEWAY
CALORIES: 91.3 |
FAT: 0.4g |
PROTEIN: 6.3g |
CARBS: 17g |
FIBER: 3.3g
Pumpkin Tofu Soup
A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by: BARBYCHICAGO
CALORIES: 144.6 |
FAT: 2.8g |
PROTEIN: 11.2g |
CARBS: 19.8g |
FIBER: 3.9g
Pumpkin Bread Pudding
A wonderful ending to any meal--try this twist on the classic bread pudding recipe.Submitted by: JEZEBEL47
CALORIES: 165.2 |
FAT: 0.5g |
PROTEIN: 2.6g |
CARBS: 39.3g |
FIBER: 4g
Cranberry-Orange Creme Brulee
This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening. Submitted by: CHEF_MEG
CALORIES: 134.2 |
FAT: 6.3g |
PROTEIN: 5.1g |
CARBS: 14.8g |
FIBER: 1.1g
Sweet Butternut Squash
Baked butternut squash with a sweet twist.Submitted by: PSPEARSJR
CALORIES: 209.4 |
FAT: 11.2g |
PROTEIN: 1.9g |
CARBS: 28.7g |
FIBER: 0.3g
Crustless Pumpkin Pie
Sugar free and low calorie pumpkin pie. Great for the Holidays or any special occasionSubmitted by: MZRITA
CALORIES: 66.5 |
FAT: 0.3g |
PROTEIN: 5.8g |
CARBS: 12.2g |
FIBER: 1.6g
Pumpkin fluff
Submitted by: MUSICAEH1
CALORIES: 102.3 |
FAT: 0.7g |
PROTEIN: 2.9g |
CARBS: 23.4g |
FIBER: 5.6g
Mashed Butternut Squash Remix
Could add a little protein powder to an individual serving if desired...??Submitted by: BUDGETMOM
CALORIES: 95.6 |
FAT: 3g |
PROTEIN: 1.4g |
CARBS: 19.2g |
FIBER: 4.5g
Roasted Brussel Sprouts
My family loves these and it is a great way to get the kids to eat veggies.Submitted by: CHAZZMATAZZ
CALORIES: 83.3 |
FAT: 4.4g |
PROTEIN: 3.5g |
CARBS: 10g |
FIBER: 3.9g
Autumn Pumpkin Pudding
A delicious low calorie, low fat treat - perfect for fall weather!Submitted by: NICOLEMARIE469
CALORIES: 100.4 |
FAT: 1.8g |
PROTEIN: 3.7g |
CARBS: 16.8g |
FIBER: 1.6g
Healthier Green Bean Casserole
My family loves green bean casserole, but it is sooo fattening!! So, here is our modified version that is now a favorite in our home for special holidays! When I bring it for potlucks, I never bring any home!!Submitted by: SEWINGMEG
CALORIES: 54.9 |
FAT: 2g |
PROTEIN: 1.5g |
CARBS: 7.5g |
FIBER: 1.2g
Green Beans and Pan Roasted Red Onions
Saved this recipe from Cooking Light magazine. many years agi, Regularly use this for Thanksgiving & other Holidays. Family raves about it. Submitted by: 60SIXTY
CALORIES: 39.7 |
FAT: 1.2g |
PROTEIN: 1.5g |
CARBS: 6.5g |
FIBER: 1.8g
Cindy's Bread Stuffing
This is a low fat version of the bread stuffing I grew up eating.Submitted by: CINDERELLYJONES
CALORIES: 176.3 |
FAT: 2.4g |
PROTEIN: 6.5g |
CARBS: 33.9g |
FIBER: 5.1g
Apple Cider Gravy
Gravy gets a bad rap, but this tasty sauce can be made with almost no fat. Submitted by: CHEF_MEG
CALORIES: 20 |
FAT: 0g |
PROTEIN: 0.9g |
CARBS: 4.1g |
FIBER: 0.1g
Butternut Squash w/Pineapple Topping
Makes 12 one half cup servings. A souffle like side dish perfect for the holidays or any time!Submitted by: LYNAT529
CALORIES: 137.5 |
FAT: 3.5g |
PROTEIN: 3.1g |
CARBS: 25.1g |
FIBER: 0.2g
Honey Oatmeal Pumpkin Muffins
Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.
muffins.
Submitted by: AUBREYJO
CALORIES: 111.7 |
FAT: 1.3g |
PROTEIN: 3.2g |
CARBS: 23.6g |
FIBER: 2g
Savory Vegetarian Gravy
Vegetarians deserve silky, rich gravy on Thanksgiving, too. Try serving this decadent version! Submitted by: SP_STEPF
CALORIES: 46.4 |
FAT: 3.5g |
PROTEIN: 0.7g |
CARBS: 3.4g |
FIBER: 0.6g