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From the SparkRecipes Kitchen


Very Good 4.4/5
(110 ratings)
Zesty Orange-Cranberry Sauce (Relish)
Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES: 42.3  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 11.2g  |  FIBER: 0.9g

Good 3.9/5
(80 ratings)
Pumpkin Dip
Pumpkin Dip

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots. Submitted by: CHEF_MEG

CALORIES: 30.7  |  FAT: 1.7g  |  PROTEIN: 2.3g  |  CARBS: 1.6g  |  FIBER: 0.2g

Very Good 4.2/5
(39 ratings)
Vegetable and Fruit Stuffing
Vegetable and Fruit Stuffing

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories. Submitted by: CHEF_MEG

CALORIES: 78.4  |  FAT: 1.1g  |  PROTEIN: 2.7g  |  CARBS: 15g  |  FIBER: 2.5g


Member Recipes for


Very Good 4.5/5
(404 ratings)
Carrot Pumpkin Bars
Carrot Pumpkin Bars

Great for the fall holidays or just for a snack!Submitted by: ANDREWMOM

CALORIES: 131.6  |  FAT: 1.7g  |  PROTEIN: 2.8g  |  CARBS: 28.5g  |  FIBER: 1.4g

Very Good 4.7/5
(154 ratings)
Self-Crust Pumpkin Pie
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221

CALORIES: 133.2  |  FAT: 0.3g  |  PROTEIN: 5.7g  |  CARBS: 28.4g  |  FIBER: 2.5g

Very Good 4.4/5
(125 ratings)
Whole Wheat Pumpkin Spice Pancakes
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by: AASLP___

CALORIES: 74.1  |  FAT: 0.5g  |  PROTEIN: 3.3g  |  CARBS: 16.1g  |  FIBER: 1.9g

Very Good 4.6/5
(112 ratings)
Cyn's Mock Potato Casserole
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by: NADALIA

CALORIES: 164.6  |  FAT: 11.7g  |  PROTEIN: 10.8g  |  CARBS: 2.9g  |  FIBER: 1.3g

Very Good 4.4/5
(109 ratings)
Creamy Butternut Squash & Apple Soup
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES: 135.2  |  FAT: 3.1g  |  PROTEIN: 3.9g  |  CARBS: 25.8g  |  FIBER: 1.5g

Very Good 4.5/5
(88 ratings)
Whole Wheat Oat Pumpkin Muffins

Submitted by: GEMINIDREAM

CALORIES: 70.4  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 13.6g  |  FIBER: 2.6g

Very Good 4.4/5
(78 ratings)
Pumpkin Custard
Pumpkin Custard

A treat for when you're craving the taste of pumpkin pie.Submitted by: ~PENNY~

CALORIES: 103.8  |  FAT: 1.1g  |  PROTEIN: 7.2g  |  CARBS: 17.6g  |  FIBER: 2.3g

Very Good 4.0/5
(69 ratings)
Tomato Vegetable Casserole

A wonderful way to use up the vegetables in your crisper.Submitted by: BLUEMURRAY

CALORIES: 221.2  |  FAT: 12.1g  |  PROTEIN: 6.2g  |  CARBS: 23.9g  |  FIBER: 4.3g

Very Good 4.3/5
(52 ratings)
Traditional Green Bean Casserole
Traditional Green Bean Casserole

A lighter version of the classic holiday recipe. Submitted by: DESIRE3279

CALORIES: 91.9  |  FAT: 3.7g  |  PROTEIN: 2.9g  |  CARBS: 12.6g  |  FIBER: 3.4g

Very Good 4.2/5
(50 ratings)
Vegetarian Sweet Potato Pie

This recipe creates its own thin crust and can easily be made vegan. Submitted by: STILLFLYIN

CALORIES: 161.6  |  FAT: 1.5g  |  PROTEIN: 5.1g  |  CARBS: 32.1g  |  FIBER: 2.3g

Very Good 4.2/5
(50 ratings)
No-Bake Layered Pumpkin Pie
No-Bake Layered Pumpkin Pie

This recipe is a lighter twist on a fall favorite.Submitted by: RCWILKINSON

CALORIES: 195.9  |  FAT: 2.2g  |  PROTEIN: 4.2g  |  CARBS: 16.7g  |  FIBER: 1.7g

Very Good 4.2/5
(46 ratings)
Yummy Pumpkin Custard

A tasty alternative to pumpkin pie.Submitted by: HAPPYWIFE

CALORIES: 128.9  |  FAT: 0.2g  |  PROTEIN: 3.7g  |  CARBS: 24.3g  |  FIBER: 2g

Very Good 4.5/5
(42 ratings)
Harvest Apple Bread
Harvest Apple Bread

In the fall nothing beats the smell of bread baking in the oven!Submitted by: RORYJO

CALORIES: 157.5  |  FAT: 6.3g  |  PROTEIN: 2.4g  |  CARBS: 23.6g  |  FIBER: 0.9g

Very Good 4.2/5
(42 ratings)
Pumpkin Flan
Pumpkin Flan

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by: DISTENDASI

CALORIES: 175.6  |  FAT: 0.8g  |  PROTEIN: 5.7g  |  CARBS: 38g  |  FIBER: 6.1g

Very Good 4.7/5
(39 ratings)
whipped pumpkin dip

This is light and made with Cool Whip - best served with graham cracker sticksSubmitted by: CALIDREAMER76

CALORIES: 45.7  |  FAT: 1g  |  PROTEIN: 0.2g  |  CARBS: 9.5g  |  FIBER: 0.5g

Very Good 4.3/5
(39 ratings)
Lite Pumpkin Cream Cheese Muffins
Lite Pumpkin Cream Cheese Muffins

Celebrate Fall with this delicious, light recipe.Submitted by: RUNNING2LIVE

CALORIES: 133.8  |  FAT: 3.2g  |  PROTEIN: 5.6g  |  CARBS: 20.9g  |  FIBER: 1.3g

Very Good 4.1/5
(37 ratings)
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Pumpkin Pie with Crunchy Pumpkin Seed Crust

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by: CHEF_MEG

CALORIES: 168.1  |  FAT: 7.2g  |  PROTEIN: 4.8g  |  CARBS: 24.6g  |  FIBER: 2.2g

Very Good 4.3/5
(36 ratings)
Pumpkin Gingerbread
Pumpkin Gingerbread

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.Submitted by: KNITTINGKITTY

CALORIES: 167  |  FAT: 5.2g  |  PROTEIN: 2.8g  |  CARBS: 27.7g  |  FIBER: 0.8g

Very Good 4.1/5
(36 ratings)
Simply Spiced Apple Cider
Simply Spiced Apple Cider

A healthy version of a classic fall favorite.

CALORIES: 119.6  |  FAT: 0.4g  |  PROTEIN: 0.8g  |  CARBS: 29.3g  |  FIBER: 0.7g

Very Good 4.0/5
(36 ratings)
Beef, Bean and Veggie Soup

A filling soup that will warm you up from the inside out.Submitted by: LLEWIS1

CALORIES: 179.2  |  FAT: 2.5g  |  PROTEIN: 18.9g  |  CARBS: 10.7g  |  FIBER: 2.5g

Good 3.9/5
(36 ratings)
Carrot-Cranberry Salad
Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by: CHEF_MEG

CALORIES: 86.8  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 21.5g  |  FIBER: 4.1g

Good 3.8/5
(35 ratings)
Green Bean and Mushroom Casserole
Green Bean and Mushroom Casserole

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.Submitted by: UOFIGIRL

CALORIES: 83  |  FAT: 2.9g  |  PROTEIN: 2.9g  |  CARBS: 12.3g  |  FIBER: 3.4g

Very Good 4.7/5
(32 ratings)
Fresh cranberry sauce, No added sugar

wonderful, no one ever guesses that this is sugar free and Never have any left oversSubmitted by: MURKOV

CALORIES: 24.3  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 5.2g  |  FIBER: 1.2g

Very Good 4.4/5
(30 ratings)
Healthy Stuffing

I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasoningsSubmitted by: MSSBETTYBOOP6

CALORIES: 106.1  |  FAT: 1.4g  |  PROTEIN: 2.8g  |  CARBS: 20.3g  |  FIBER: 3.9g

Very Good 4.4/5
(29 ratings)
No Added Sugar Pumpkin-Apple Butter
No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by: CHEF_MEG

CALORIES: 20.6  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 5g  |  FIBER: 1.2g

Very Good 4.3/5
(29 ratings)
Apple Hand Pies
Apple Hand Pies

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers. Submitted by: CHEF_MEG

CALORIES: 161.6  |  FAT: 8.6g  |  PROTEIN: 2.2g  |  CARBS: 23g  |  FIBER: 3g

Very Good 4.2/5
(28 ratings)
Pumpkin Pie

No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my familySubmitted by: ANEWAY

CALORIES: 81.1  |  FAT: 0.4g  |  PROTEIN: 6g  |  CARBS: 17.4g  |  FIBER: 3.3g

Good 3.9/5
(28 ratings)
Pumpkin Tofu Soup

A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by: BARBYCHICAGO

CALORIES: 144.6  |  FAT: 2.8g  |  PROTEIN: 11.2g  |  CARBS: 19.8g  |  FIBER: 3.9g

Very Good 4.5/5
(27 ratings)
Cranberry-Orange Creme Brulee
Cranberry-Orange Creme Brulee

This creme brulee recipe is full of flavor not fat. The cranberry-orange combo is perfect balance of tart and sweet. Submitted by: CHEF_MEG

CALORIES: 133.6  |  FAT: 6.2g  |  PROTEIN: 5.1g  |  CARBS: 14.9g  |  FIBER: 1.1g

Very Good 4.5/5
(26 ratings)
Pumpkin Soup with Toasted Pumpkin Seeds
Pumpkin Soup with Toasted Pumpkin Seeds

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by: CHEF_MEG

CALORIES: 124.7  |  FAT: 4.4g  |  PROTEIN: 3.8g  |  CARBS: 18.4g  |  FIBER: 5.5g
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