SparkPeople Advertisers Keep the Site Free
(Top 500 Recipes) Advanced Recipe Search
Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:

From the SparkRecipes Kitchen


Very Good 4.1/5
(37 ratings)
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Pumpkin Pie with Crunchy Pumpkin Seed Crust

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by: CHEF_MEG

CALORIES: 168.1  |  FAT: 7.2g  |  PROTEIN: 4.8g  |  CARBS: 24.6g  |  FIBER: 2.2g

Very Good 4.3/5
(29 ratings)
Apple Hand Pies
Apple Hand Pies

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers. Submitted by: CHEF_MEG

CALORIES: 161.6  |  FAT: 8.6g  |  PROTEIN: 2.2g  |  CARBS: 23g  |  FIBER: 3g

Very Good 4.5/5
(27 ratings)
Cranberry-Orange Creme Brulee
Cranberry-Orange Creme Brulee

This creme brulee recipe is full of flavor not fat. The cranberry-orange combo is perfect balance of tart and sweet. Submitted by: CHEF_MEG

CALORIES: 133.6  |  FAT: 6.2g  |  PROTEIN: 5.1g  |  CARBS: 14.9g  |  FIBER: 1.1g


Member Recipes for


Very Good 4.5/5
(404 ratings)
Carrot Pumpkin Bars
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by: ANDREWMOM

CALORIES: 131.6  |  FAT: 1.7g  |  PROTEIN: 2.8g  |  CARBS: 28.5g  |  FIBER: 1.4g

Very Good 4.7/5
(154 ratings)
Self-Crust Pumpkin Pie
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221

CALORIES: 133.2  |  FAT: 0.3g  |  PROTEIN: 5.7g  |  CARBS: 28.4g  |  FIBER: 2.5g

Very Good 4.4/5
(78 ratings)
Pumpkin Custard
Pumpkin Custard

A treat for when you're craving the taste of pumpkin pie.Submitted by: ~PENNY~

CALORIES: 103.8  |  FAT: 1.1g  |  PROTEIN: 7.2g  |  CARBS: 17.6g  |  FIBER: 2.3g

Very Good 4.2/5
(50 ratings)
Vegetarian Sweet Potato Pie

This recipe creates its own thin crust and can easily be made vegan. Submitted by: STILLFLYIN

CALORIES: 161.6  |  FAT: 1.5g  |  PROTEIN: 5.1g  |  CARBS: 32.1g  |  FIBER: 2.3g

Very Good 4.2/5
(50 ratings)
No-Bake Layered Pumpkin Pie
No-Bake Layered Pumpkin Pie

This recipe is a lighter twist on a fall favorite.Submitted by: RCWILKINSON

CALORIES: 195.9  |  FAT: 2.2g  |  PROTEIN: 4.2g  |  CARBS: 16.7g  |  FIBER: 1.7g

Very Good 4.2/5
(46 ratings)
Yummy Pumpkin Custard

A tasty alternative to pumpkin pie.Submitted by: HAPPYWIFE

CALORIES: 128.9  |  FAT: 0.2g  |  PROTEIN: 3.7g  |  CARBS: 24.3g  |  FIBER: 2g

Very Good 4.5/5
(42 ratings)
Harvest Apple Bread
Harvest Apple Bread

In the fall nothing beats the smell of bread baking in the oven!Submitted by: RORYJO

CALORIES: 157.5  |  FAT: 6.3g  |  PROTEIN: 2.4g  |  CARBS: 23.6g  |  FIBER: 0.9g

Very Good 4.2/5
(42 ratings)
Pumpkin Flan
Pumpkin Flan

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by: DISTENDASI

CALORIES: 175.6  |  FAT: 0.8g  |  PROTEIN: 5.7g  |  CARBS: 38g  |  FIBER: 6.1g

Very Good 4.5/5
(41 ratings)
The Perfect LOW FAT Pumpkin Pie
The Perfect LOW FAT Pumpkin Pie

I make this annually for Thanksgiving, and no one can believe it's not the original recipe for pumpkin pie. Submitted by: DIVINEMADNESS

CALORIES: 259.9  |  FAT: 5.6g  |  PROTEIN: 8.8g  |  CARBS: 43.5g  |  FIBER: 2.2g

Very Good 4.7/5
(39 ratings)
whipped pumpkin dip

This is light and made with Cool Whip - best served with graham cracker sticksSubmitted by: CALIDREAMER76

CALORIES: 45.7  |  FAT: 1g  |  PROTEIN: 0.2g  |  CARBS: 9.5g  |  FIBER: 0.5g

Very Good 4.3/5
(39 ratings)
Lite Pumpkin Cream Cheese Muffins
Lite Pumpkin Cream Cheese Muffins

Celebrate Fall with this delicious, light recipe.Submitted by: RUNNING2LIVE

CALORIES: 133.8  |  FAT: 3.2g  |  PROTEIN: 5.6g  |  CARBS: 20.9g  |  FIBER: 1.3g

Very Good 4.3/5
(36 ratings)
Pumpkin Gingerbread
Pumpkin Gingerbread

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.Submitted by: KNITTINGKITTY

CALORIES: 167  |  FAT: 5.2g  |  PROTEIN: 2.8g  |  CARBS: 27.7g  |  FIBER: 0.8g

Good 3.7/5
(25 ratings)
Pumpkin Bread Pudding

A wonderful ending to any meal--try this twist on the classic bread pudding recipe.Submitted by: JEZEBEL47

CALORIES: 165.2  |  FAT: 0.5g  |  PROTEIN: 2.6g  |  CARBS: 39.3g  |  FIBER: 4g

Very Good 4.4/5
(24 ratings)
Ginger Spiced Cranberry Sauce with raisins

A zesty, low cal spin on a fast holiday favoriteSubmitted by: NOTBLUSHING

CALORIES: 88.4  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 33.1g  |  FIBER: 4.4g

Very Good 4.6/5
(21 ratings)
Crustless Pumpkin Pie

Sugar free and low calorie pumpkin pie. Great for the Holidays or any special occasionSubmitted by: MZRITA

CALORIES: 66.5  |  FAT: 0.3g  |  PROTEIN: 5.8g  |  CARBS: 12.2g  |  FIBER: 1.6g

Very Good 4.5/5
(20 ratings)
Crustless Pumpkin Pie

Sugar Free Pumpkin CustardSubmitted by: RELOUDEN

CALORIES: 63.3  |  FAT: 1.9g  |  PROTEIN: 4.3g  |  CARBS: 12g  |  FIBER: 2.1g

Very Good 4.1/5
(20 ratings)
Double layer pumpkin cheesecake
Double layer pumpkin cheesecake

lightened up deliciousness!!
Submitted by: EUNIFLICK

CALORIES: 91.1  |  FAT: 0.3g  |  PROTEIN: 12g  |  CARBS: 11.2g  |  FIBER: 0.8g

Very Good 4.7/5
(19 ratings)
Autumn Pumpkin Pudding
Autumn Pumpkin Pudding

A delicious low calorie, low fat treat - perfect for fall weather!Submitted by: NICOLEMARIE469

CALORIES: 100.4  |  FAT: 1.8g  |  PROTEIN: 3.7g  |  CARBS: 16.8g  |  FIBER: 1.6g

Very Good 4.5/5
(11 ratings)
Low Carb Pumpkin Cheese Cake

Oh My Gosh Is This GoodSubmitted by: JNORMAN1969

CALORIES: 267.8  |  FAT: 23.6g  |  PROTEIN: 9.3g  |  CARBS: 5.7g  |  FIBER: 1.1g

Good 3.6/5
(11 ratings)
Jessica's Pumpkin Rolls

Tastes great and good for you too!Submitted by: JFLOWER

CALORIES: 196.4  |  FAT: 7.8g  |  PROTEIN: 14.4g  |  CARBS: 17.1g  |  FIBER: 1.7g

Incredible! 5.0/5
(10 ratings)
Spicy Chocolate Pumpkin Cake
Spicy Chocolate Pumpkin Cake

Submitted by: KARRILEE

CALORIES: 126.6  |  FAT: 8.2g  |  PROTEIN: 2.9g  |  CARBS: 5.2g  |  FIBER: 0.6g

Very Good 4.8/5
(10 ratings)
Fat Free Sugar Free Jello Pumpkin Cheesecake Dip

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.
Submitted by: MRSMOT

CALORIES: 73.7  |  FAT: 0.4g  |  PROTEIN: 4.6g  |  CARBS: 10.5g  |  FIBER: 1g

Very Good 4.7/5
(9 ratings)
diet pumpkin pie

Submitted by: UPPENSTEIN

CALORIES: 95.2  |  FAT: 1.4g  |  PROTEIN: 4g  |  CARBS: 11.5g  |  FIBER: 4.4g

Very Good 4.6/5
(8 ratings)
Lite Crustless Pumpkin Pie
Lite Crustless Pumpkin Pie

I reduced the sugar and used fat free evaporated milk. I used two whole eggs so the texture is the same as "regular" pumpkin pie. Submitted by: CHRISTYK08

CALORIES: 126.6  |  FAT: 1.5g  |  PROTEIN: 5.9g  |  CARBS: 23.4g  |  FIBER: 2g

Very Good 4.5/5
(8 ratings)
Chocolate Chip Pumpkin Cookies

"As a fun alternative to pumpkin pie, I often make these easy drop cookies. The chocolate chips and harvest-fresh goodness make them special enough for a holiday dessert"Submitted by: TOZTECH

CALORIES: 173.4  |  FAT: 8g  |  PROTEIN: 2g  |  CARBS: 24.7g  |  FIBER: 1.2g

Very Good 4.4/5
(8 ratings)
The Perfect LOW FAT Pumpkin Pie

Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!Submitted by: DIVINEMADNESS

CALORIES: 207.9  |  FAT: 4.4g  |  PROTEIN: 6.5g  |  CARBS: 35g  |  FIBER: 1.8g

Very Good 4.9/5
(7 ratings)
Pumpkin Pudding

A lowfat pumpkin recipeSubmitted by: CAROLJTD40

CALORIES: 98.3  |  FAT: 0.1g  |  PROTEIN: 4.6g  |  CARBS: 18.9g  |  FIBER: 1.3g

Very Good 4.7/5
(7 ratings)
Pumpkin-Spice Cookies

An easy, low-fat favorite!Submitted by: NEFFASAURUS

CALORIES: 97  |  FAT: 1.6g  |  PROTEIN: 1.2g  |  CARBS: 19.7g  |  FIBER: 0.6g

Very Good 4.3/5
(7 ratings)
Nici's Lowfat Vanilla Chocolate Swirl Cake(4)
Nici's Lowfat  Vanilla Chocolate Swirl  Cake(4)

Submitted by: EUNICEMONTEIRO

CALORIES: 147.4  |  FAT: 2.8g  |  PROTEIN: 2.9g  |  CARBS: 26.2g  |  FIBER: 0.5g

Very Good 4.3/5
(7 ratings)
Grandma Nick's Pumpkin Bread

This comes from the 1971 Betty Crocker Cookbook and is the best pumpkin bread recipe I have found. It makes great mini-loafs for holiday gifts.Submitted by: JLVANPEL

CALORIES: 286.5  |  FAT: 10.5g  |  PROTEIN: 4.1g  |  CARBS: 45g  |  FIBER: 1.5g
Page: 1 of (17)   [ 1 ]  2  3  4  5  next >  last »