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From the SparkRecipes Kitchen


Good 3.9/5
(36 ratings)
Carrot-Cranberry Salad
Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by: CHEF_MEG

CALORIES: 86.8  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 21.5g  |  FIBER: 4.1g

Very Good 4.4/5
(29 ratings)
No Added Sugar Pumpkin-Apple Butter
No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by: CHEF_MEG

CALORIES: 20.6  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 5g  |  FIBER: 1.2g

Very Good 4.4/5
(11 ratings)
Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans
Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans

This 10-minute side dish is perfect for fall meals.Submitted by: SPARK_RECIPES

CALORIES: 179.7  |  FAT: 12.1g  |  PROTEIN: 4.4g  |  CARBS: 17.6g  |  FIBER: 4.9g


Member Recipes for


Very Good 4.7/5
(32 ratings)
Fresh cranberry sauce, No added sugar

wonderful, no one ever guesses that this is sugar free and Never have any left oversSubmitted by: MURKOV

CALORIES: 24.3  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 5.2g  |  FIBER: 1.2g

Very Good 4.4/5
(30 ratings)
Healthy Stuffing

I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasoningsSubmitted by: MSSBETTYBOOP6

CALORIES: 106.1  |  FAT: 1.4g  |  PROTEIN: 2.8g  |  CARBS: 20.3g  |  FIBER: 3.9g

Very Good 4.4/5
(19 ratings)
Mashed Butternut Squash Remix
Mashed Butternut Squash Remix

Could add a little protein powder to an individual serving if desired...??Submitted by: BUDGETMOM

CALORIES: 95.6  |  FAT: 3g  |  PROTEIN: 1.4g  |  CARBS: 19.2g  |  FIBER: 4.5g

Very Good 4.1/5
(19 ratings)
Roasted Brussel Sprouts

My family loves these and it is a great way to get the kids to eat veggies.Submitted by: CHAZZMATAZZ

CALORIES: 83.3  |  FAT: 4.4g  |  PROTEIN: 3.5g  |  CARBS: 10g  |  FIBER: 3.9g

Good 3.9/5
(17 ratings)
Thanksgiving Wild Rice
Thanksgiving Wild Rice

The Alternative to StuffingSubmitted by: FEATHEREDPINES

CALORIES: 189.8  |  FAT: 7.8g  |  PROTEIN: 3.4g  |  CARBS: 19.1g  |  FIBER: 3.1g

Very Good 4.2/5
(16 ratings)
Honey Oatmeal Pumpkin Muffins

Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.
muffins.
Submitted by: AUBREYJO

CALORIES: 111.7  |  FAT: 1.3g  |  PROTEIN: 3.2g  |  CARBS: 23.6g  |  FIBER: 2g

Very Good 4.6/5
(10 ratings)
Cassie's EASY Spinach & Rice Casserole

How can you go wrong with spinach and long grain wild rice? You can't! This low-calorie side dish is perfect for any holiday meal and loaded with Vitamin A.Submitted by: CASSIE753

CALORIES: 139.5  |  FAT: 4.6g  |  PROTEIN: 5.9g  |  CARBS: 19.3g  |  FIBER: 1.1g

Very Good 4.0/5
(9 ratings)
Mom's Cranberries

Submitted by: GRANDBRAT

CALORIES: 111.5  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 28.9g  |  FIBER: 1.1g

Very Good 4.0/5
(9 ratings)
Mashed Sweet Potatoes and Celery Root
Mashed Sweet Potatoes and Celery Root

You will be so surprised when you taste this dish! To balance the sweet potatoes, we've added celery root, chives, and garlic, plus a dab of Greek yogurt and butter.

Submitted by: CHEF_MEG

CALORIES: 121.1  |  FAT: 3.1g  |  PROTEIN: 1.6g  |  CARBS: 17.6g  |  FIBER: 2.2g

Good 3.9/5
(9 ratings)
Stuffed Onions
Stuffed Onions

Pair onions and sweet potatoes with tangy blue cheese and crunchy walnuts for a stand-out side dish.
Submitted by: CHEF_MEG

CALORIES: 98.8  |  FAT: 3.8g  |  PROTEIN: 2.3g  |  CARBS: 14.4g  |  FIBER: 2.4g

Very Good 4.4/5
(8 ratings)
Savory Stuffed Pumpkins
Savory Stuffed Pumpkins

In my house, pumpkins are for eating--not carving! Stuff small pumpkins for an interesting presentation. Submitted by: STEPFANIER

CALORIES: 120.1  |  FAT: 3g  |  PROTEIN: 4.6g  |  CARBS: 20.5g  |  FIBER: 2g

Very Good 4.3/5
(8 ratings)
Creamy Sweet Potato Mash

This delicious blend of maple syrup, sugar and cinnamon add a warm, homey taste to plain mashed sweet potatoes!Submitted by: BLONDIE929

CALORIES: 89.8  |  FAT: 1.1g  |  PROTEIN: 1.2g  |  CARBS: 18.8g  |  FIBER: 2.2g

Very Good 4.7/5
(7 ratings)
Sweet Red Roasties

Slightly sweet, salty and delicious flavours glaze over healthy red potatoes for an elegant side-dish that doesn’t have to be holidays-only! Submitted by: JO_JO_BA

CALORIES: 139.4  |  FAT: 3.6g  |  PROTEIN: 2.3g  |  CARBS: 25.4g  |  FIBER: 2.1g

Very Good 4.6/5
(7 ratings)
Green bean casserole

great low fat low calorie version of originalSubmitted by: AMANDARN1

CALORIES: 83.3  |  FAT: 1.4g  |  PROTEIN: 3.5g  |  CARBS: 15g  |  FIBER: 3.8g

Very Good 4.0/5
(7 ratings)
Basic Homemade Mashed Potato
Basic Homemade Mashed Potato

Great Mashed Potato Recipe..Simple, Homemade, and Delicious!Submitted by: FITNWHOLE

CALORIES: 230.3  |  FAT: 4.1g  |  PROTEIN: 5.7g  |  CARBS: 43.9g  |  FIBER: 5.4g

Very Good 4.8/5
(6 ratings)
Autumn Harvest Bake

A lighter accompaniment to Turkey. All the flavors of Thanksgiving without swimming butter and sugar.

Dried cranberries (or other dried fruit) can be substituted for the fresh cranberries, if the fresh are not available.Submitted by: 15THC_ODETTE

CALORIES: 107.3  |  FAT: 2.7g  |  PROTEIN: 1g  |  CARBS: 22.5g  |  FIBER: 4.7g

Very Good 4.5/5
(6 ratings)
Homemade Slow Cooker Applesauce

Making applesauce couldn't be easier. Just 3 ingredients (probably ones that you already have on hand)! This recipe doesn't use sugar, because I find that it is not needed, but you could always add sugar to taste. Submitted by: SLIMKATIE

CALORIES: 98  |  FAT: 0.6g  |  PROTEIN: 0.3g  |  CARBS: 25.4g  |  FIBER: 4.9g

Very Good 4.0/5
(5 ratings)
Beet and Wheat Berry Salad with Spinach and Parmesan
Beet and Wheat Berry Salad with Spinach and Parmesan

Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side.Submitted by: CHEF_MEG

CALORIES: 141.4  |  FAT: 5g  |  PROTEIN: 6.4g  |  CARBS: 22.8g  |  FIBER: 5.3g

Incredible! 5.0/5
(4 ratings)
Orange Pineapple Ambrosia
Orange Pineapple Ambrosia

A lighter version of great granny's recipe!Submitted by: ELAINEHN

CALORIES: 78.6  |  FAT: 0.5g  |  PROTEIN: 1.1g  |  CARBS: 19.1g  |  FIBER: 2.8g

Incredible! 5.0/5
(4 ratings)
Simply Smashed Red Potatoes

I loooooove mashed potatoes! Perhaps I can't eat them all the time, but they sure are a nice treat. :) [Created 2008-03-04.]Submitted by: CURVES_N_CURLS

CALORIES: 210.9  |  FAT: 13.5g  |  PROTEIN: 3.2g  |  CARBS: 20.1g  |  FIBER: 2g

Very Good 4.8/5
(4 ratings)
Mexican Corn Casserole

A great southern cornbread recipe!Submitted by: MATT_HAMMER

CALORIES: 83  |  FAT: 2.5g  |  PROTEIN: 2.2g  |  CARBS: 13.7g  |  FIBER: 1.2g

Good 3.5/5
(4 ratings)
Roasted Onions with Walnuts and Blue Cheese
Roasted Onions with Walnuts and Blue Cheese

Onions are often part of the chorus in a dish, but this time we're bringing them to center stage. This is the perfect fall side dish to serve with pork tenderloin or roasted chicken.Submitted by: CHEF_MEG

CALORIES: 61.6  |  FAT: 4.2g  |  PROTEIN: 2.2g  |  CARBS: 4.9g  |  FIBER: 1.1g

Incredible! 5.0/5
(3 ratings)
Sweet Acorn Squash
Sweet Acorn Squash

This dish is simple and quick--you'll love it. Serve it for Thanksgiving or any night of the week. Submitted by: CHEF_MEG

CALORIES: 62.8  |  FAT: 0.3g  |  PROTEIN: 1.3g  |  CARBS: 16g  |  FIBER: 2.8g

Incredible! 5.0/5
(3 ratings)
Cranberry Salsa
Cranberry Salsa

Submitted by: TABBYKAT75

CALORIES: 141.1  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 36.4g  |  FIBER: 1g

Incredible! 5.0/5
(3 ratings)
Tangy Cranberry Sauce

I tried this recipe from Cooking Light and loved it. Here it is with a few personal modifications of my own.Submitted by: WEDGWOOD

CALORIES: 41.9  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 10.9g  |  FIBER: 1g

Very Good 4.7/5
(3 ratings)
Butternut Squash Pie (Sweet Potato Pie Substitute)

A recipe I found in Hungry-Girl cookbook. It's delicious! I didn't add the marshmallows on the top and it was still good. If you do add marshmallows, be sure to include in your count.Submitted by: DEBSZI

CALORIES: 56  |  FAT: 0.2g  |  PROTEIN: 3.1g  |  CARBS: 13.5g  |  FIBER: 0.3g

Very Good 4.7/5
(3 ratings)
Rotkohl

German Red CabbageSubmitted by: TXZONKERS

CALORIES: 77.6  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 21.5g  |  FIBER: 3.7g

Very Good 4.7/5
(3 ratings)
Sweet Potato Crumble

Submitted by: HARBINGERDC

CALORIES: 211.1  |  FAT: 11.7g  |  PROTEIN: 2.7g  |  CARBS: 26.6g  |  FIBER: 3.8g

Very Good 4.7/5
(3 ratings)
pumpkin muffins w/ spices and optional nuts

very moist muffins and not too tangySubmitted by: HOPE2BE

CALORIES: 106.5  |  FAT: 3.3g  |  PROTEIN: 3.5g  |  CARBS: 18.4g  |  FIBER: 1.5g

Very Good 4.7/5
(3 ratings)
Butternut squash sweet roast

Very nice side dish, one of my favouritesSubmitted by: JOEYTHEBRAVE

CALORIES: 219.5  |  FAT: 1.7g  |  PROTEIN: 3.4g  |  CARBS: 54g  |  FIBER: 13.8g
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