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From the SparkRecipes Kitchen

Zesty Orange-Cranberry Sauce (Relish)

Very Good 4.4/5
(115 ratings)
Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES: 42.3  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 11.2g  |  FIBER: 0.9g
Cranberry-Orange Creme Brulee

Very Good 4.5/5
(30 ratings)
Cranberry-Orange Creme Brulee

This creme brulee recipe is full of flavor, not fat. The cranberry-orange combo is perfect balance of tart and sweet. Submitted by: CHEF_MEG

CALORIES: 133.6  |  FAT: 6.2g  |  PROTEIN: 5.1g  |  CARBS: 14.9g  |  FIBER: 1.1g
Apple Hand Pies

Very Good 4.3/5
(29 ratings)
Apple Hand Pies

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers. Submitted by: CHEF_MEG

CALORIES: 161.6  |  FAT: 8.6g  |  PROTEIN: 2.2g  |  CARBS: 23g  |  FIBER: 3g

Member Recipes for

Pumpkin Protein Shake

Very Good 4.2/5
(72 ratings)
Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!Submitted by: BADPANDA

CALORIES: 263.7  |  FAT: 5.5g  |  PROTEIN: 27.6g  |  CARBS: 28.2g  |  FIBER: 5.3g
Tomato Vegetable Casserole

Very Good 4.0/5
(69 ratings)
Tomato Vegetable Casserole

A wonderful way to use up the vegetables in your crisper.Submitted by: BLUEMURRAY

CALORIES: 221.2  |  FAT: 12.1g  |  PROTEIN: 6.2g  |  CARBS: 23.9g  |  FIBER: 4.3g
Vegetarian Sweet Potato Pie

Very Good 4.2/5
(51 ratings)
Vegetarian Sweet Potato Pie

This recipe creates its own thin crust and can easily be made vegan. Submitted by: STILLFLYIN

CALORIES: 161.6  |  FAT: 1.5g  |  PROTEIN: 5.1g  |  CARBS: 32.1g  |  FIBER: 2.3g
Green Bean and Mushroom Casserole

Good 3.9/5
(37 ratings)
Green Bean and Mushroom Casserole

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.Submitted by: UOFIGIRL

CALORIES: 83  |  FAT: 2.9g  |  PROTEIN: 2.9g  |  CARBS: 12.3g  |  FIBER: 3.4g
Nut Loaf

Very Good 4.1/5
(29 ratings)
Nut Loaf

This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.Submitted by: LHUMPHREY

CALORIES: 297.3  |  FAT: 17.9g  |  PROTEIN: 12g  |  CARBS: 24.6g  |  FIBER: 4.1g
Pumpkin Pie

Very Good 4.2/5
(28 ratings)
Pumpkin Pie

No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my familySubmitted by: ANEWAY

CALORIES: 81.1  |  FAT: 0.4g  |  PROTEIN: 6g  |  CARBS: 17.4g  |  FIBER: 3.3g
Pumpkin Tofu Soup

Good 3.9/5
(28 ratings)
Pumpkin Tofu Soup

A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by: BARBYCHICAGO

CALORIES: 144.6  |  FAT: 2.8g  |  PROTEIN: 11.2g  |  CARBS: 19.8g  |  FIBER: 3.9g
Pumpkin Bread Pudding

Good 3.7/5
(25 ratings)
Pumpkin Bread Pudding

A wonderful ending to any meal--try this twist on the classic bread pudding recipe.Submitted by: JEZEBEL47

CALORIES: 165.2  |  FAT: 0.5g  |  PROTEIN: 2.6g  |  CARBS: 39.3g  |  FIBER: 4g
Ginger Spiced Cranberry Sauce with raisins

Very Good 4.4/5
(24 ratings)
Ginger Spiced Cranberry Sauce with raisins

A zesty, low cal spin on a fast holiday favoriteSubmitted by: NOTBLUSHING

CALORIES: 88.4  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 33.1g  |  FIBER: 4.4g
Sweet Butternut Squash

Very Good 4.5/5
(23 ratings)
Sweet Butternut Squash

Baked butternut squash with a sweet twist.Submitted by: PSPEARSJR

CALORIES: 209.4  |  FAT: 11.2g  |  PROTEIN: 1.9g  |  CARBS: 28.7g  |  FIBER: 0.3g
Coach Nicole's Pumpkin & Walnut Muffins

Very Good 4.2/5
(23 ratings)
Coach Nicole's Pumpkin & Walnut Muffins

These mildly sweet muffins make great snacks during the fall and winter!Submitted by: COACH_NICOLE

CALORIES: 52.5  |  FAT: 1.6g  |  PROTEIN: 1.2g  |  CARBS: 8.8g  |  FIBER: 0.8g
Kiki's Delicious Cranberry and Pear Relish

Very Good 4.3/5
(20 ratings)
Kiki's Delicious Cranberry and Pear Relish

This sauce gets better over days, great for leftovers at the holidays.Submitted by: SPARKLING_WATER

CALORIES: 77.4  |  FAT: 0.3g  |  PROTEIN: 0.8g  |  CARBS: 19.7g  |  FIBER: 2.5g
pumpkin bread

Very Good 4.5/5
(17 ratings)
pumpkin bread

Submitted by: HEATLTHYMAMA

CALORIES: 127.1  |  FAT: 5.8g  |  PROTEIN: 2.1g  |  CARBS: 17.9g  |  FIBER: 1.7g
Honey Oatmeal Pumpkin Muffins

Very Good 4.2/5
(16 ratings)
Honey Oatmeal Pumpkin Muffins

Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.
muffins.
Submitted by: AUBREYJO

CALORIES: 111.7  |  FAT: 1.3g  |  PROTEIN: 3.2g  |  CARBS: 23.6g  |  FIBER: 2g
Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans

Very Good 4.3/5
(15 ratings)
Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans

This 10-minute side dish is perfect for fall meals.Submitted by: SPARK_RECIPES

CALORIES: 179.7  |  FAT: 12.1g  |  PROTEIN: 4.4g  |  CARBS: 17.6g  |  FIBER: 4.9g
Herbed Roasted Potatoes

Very Good 4.9/5
(14 ratings)
Herbed Roasted Potatoes

Roasted potatoes are a perfect side dish for a cool weather dinner. Submitted by: CHEF_MEG

CALORIES: 153  |  FAT: 3.5g  |  PROTEIN: 4.8g  |  CARBS: 31.6g  |  FIBER: 3.6g
Apple-Escarole Salad with Gorgonzola and Walnuts

Very Good 4.2/5
(14 ratings)
Apple-Escarole Salad with Gorgonzola and Walnuts

This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate. Submitted by: CHEF_MEG

CALORIES: 156.4  |  FAT: 11.1g  |  PROTEIN: 4.1g  |  CARBS: 12.2g  |  FIBER: 1.8g
Curried-Pumpkin Soup

Very Good 4.2/5
(13 ratings)
Curried-Pumpkin Soup

A warm dish for a cool Samhain eveningSubmitted by: JOEWOODARD

CALORIES: 155.5  |  FAT: 6.9g  |  PROTEIN: 10.5g  |  CARBS: 14.6g  |  FIBER: 3.9g
Cassie's EASY Spinach & Rice Casserole

Very Good 4.6/5
(10 ratings)
Cassie's EASY Spinach & Rice Casserole

How can you go wrong with spinach and long grain wild rice? You can't! This low-calorie side dish is perfect for any holiday meal and loaded with Vitamin A.Submitted by: CASSIE753

CALORIES: 139.5  |  FAT: 4.6g  |  PROTEIN: 5.9g  |  CARBS: 19.3g  |  FIBER: 1.1g
Nanna Lynne's  Rainbow Fruit Squares

Good 3.6/5
(10 ratings)
Nanna Lynne's Rainbow Fruit Squares

The night before Thanksgiving and on Christmas Eve (in preparation for holiday gatherings) we all gang up in the kitchen and whip up batch of these goodies! Fruit never disappeared THIS fast!Submitted by: GOJAZZYNANNA

CALORIES: 143.3  |  FAT: 1.2g  |  PROTEIN: 2.1g  |  CARBS: 29.2g  |  FIBER: 1.7g
Crock Pot Sweet Potato and Apples

Very Good 4.8/5
(9 ratings)
Crock Pot Sweet Potato and Apples

Sweet potatoes slow cooked with apples and spices in the crock pot makes for a healthy vegetarian and vegan side dish perfect for Thanksgiving or any day. If your oven is full, make your sweet potatoes in the crockpot insteadSubmitted by: COVERMEYER

CALORIES: 120.7  |  FAT: 2.9g  |  PROTEIN: 0.8g  |  CARBS: 24.7g  |  FIBER: 2.3g
Sweet Beets

Very Good 4.6/5
(9 ratings)
Sweet Beets

Freshly boiled beets with a sweet and tangy sauceSubmitted by: GLOBALJUJU

CALORIES: 47.8  |  FAT: 1.2g  |  PROTEIN: 0.4g  |  CARBS: 9.5g  |  FIBER: 0.5g
Mashed Sweet Potatoes and Celery Root

Very Good 4.0/5
(9 ratings)
Mashed Sweet Potatoes and Celery Root

You will be so surprised when you taste this dish! To balance the sweet potatoes, we've added celery root, chives, and garlic, plus a dab of Greek yogurt and butter.

Submitted by: CHEF_MEG

CALORIES: 121.1  |  FAT: 3.1g  |  PROTEIN: 1.6g  |  CARBS: 17.6g  |  FIBER: 2.2g
Stuffed Onions

Good 3.9/5
(9 ratings)
Stuffed Onions

Pair onions and sweet potatoes with tangy blue cheese and crunchy walnuts for a stand-out side dish.
Submitted by: CHEF_MEG

CALORIES: 98.8  |  FAT: 3.8g  |  PROTEIN: 2.3g  |  CARBS: 14.4g  |  FIBER: 2.4g
Sweet Red Roasties

Very Good 4.8/5
(8 ratings)
Sweet Red Roasties

Slightly sweet, salty and delicious flavours glaze over healthy red potatoes for an elegant side-dish that doesn’t have to be holidays-only! Submitted by: JO_JO_BA

CALORIES: 139.4  |  FAT: 3.6g  |  PROTEIN: 2.3g  |  CARBS: 25.4g  |  FIBER: 2.1g
Autumn Harvest Bake

Very Good 4.6/5
(8 ratings)
Autumn Harvest Bake

A lighter accompaniment to Turkey. All the flavors of Thanksgiving without swimming butter and sugar.

Dried cranberries (or other dried fruit) can be substituted for the fresh cranberries, if the fresh are not available.Submitted by: 15THC_ODETTE

CALORIES: 107.3  |  FAT: 2.7g  |  PROTEIN: 1g  |  CARBS: 22.5g  |  FIBER: 4.7g
Green bean casserole

Very Good 4.5/5
(8 ratings)
Green bean casserole

great low fat low calorie version of originalSubmitted by: AMANDARN1

CALORIES: 83.3  |  FAT: 1.4g  |  PROTEIN: 3.5g  |  CARBS: 15g  |  FIBER: 3.8g
Savory Stuffed Pumpkins

Very Good 4.4/5
(8 ratings)
Savory Stuffed Pumpkins

In my house, pumpkins are for eating--not carving! Stuff small pumpkins for an interesting presentation. Submitted by: STEPFANIER

CALORIES: 120.1  |  FAT: 3g  |  PROTEIN: 4.6g  |  CARBS: 20.5g  |  FIBER: 2g
Roasted Winter Vegetables

Very Good 4.9/5
(7 ratings)
Roasted Winter Vegetables

Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all the pearl onions!Submitted by: BUNRAB

CALORIES: 145.1  |  FAT: 3.8g  |  PROTEIN: 2.7g  |  CARBS: 26.9g  |  FIBER: 3.4g
Vanilla Pumpkin Protein Shake

Incredible! 5.0/5
(5 ratings)
Vanilla Pumpkin Protein Shake

Submitted by: SLIMKATIE

CALORIES: 255.4  |  FAT: 1.9g  |  PROTEIN: 31.2g  |  CARBS: 26.2g  |  FIBER: 2.6g
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