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Featured Chef Recipes


Very Good 4.3/5
(109 ratings)
Zesty Cranberry-Orange Relish
Zesty Cranberry-Orange Relish

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES: 42.8  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 11.2g  |  FIBER: 0.9g

Very Good 4.2/5
(30 ratings)
Apple Hand Pies
Apple Hand Pies

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers. Submitted by: CHEF_MEG

CALORIES: 161.6  |  FAT: 8.6g  |  PROTEIN: 2.2g  |  CARBS: 23g  |  FIBER: 3g

Very Good 4.5/5
(24 ratings)
Cranberry-Orange Creme Brulee
Cranberry-Orange Creme Brulee

This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening. Submitted by: CHEF_MEG

CALORIES: 134.2  |  FAT: 6.3g  |  PROTEIN: 5.1g  |  CARBS: 14.8g  |  FIBER: 1.1g


Member Recipes


Very Good 4.0/5
(69 ratings)
Tomato Vegetable Casserole

A wonderful way to use up the vegetables in your crisper.Submitted by: BLUEMURRAY

CALORIES: 221.2  |  FAT: 12.1g  |  PROTEIN: 6.2g  |  CARBS: 23.9g  |  FIBER: 4.3g

Very Good 4.2/5
(68 ratings)
Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!Submitted by: BADPANDA

CALORIES: 263.7  |  FAT: 5.5g  |  PROTEIN: 27.6g  |  CARBS: 28.2g  |  FIBER: 5.3g

Very Good 4.2/5
(50 ratings)
Vegetarian Sweet Potato Pie

This recipe creates its own thin crust and can easily be made vegan. Submitted by: STILLFLYIN

CALORIES: 161.6  |  FAT: 1.5g  |  PROTEIN: 5.1g  |  CARBS: 32.1g  |  FIBER: 2.3g

Good 3.8/5
(31 ratings)
Green Bean and Mushroom Casserole
Green Bean and Mushroom Casserole

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.Submitted by: UOFIGIRL

CALORIES: 83  |  FAT: 2.9g  |  PROTEIN: 2.9g  |  CARBS: 12.3g  |  FIBER: 3.4g

Very Good 4.1/5
(29 ratings)
Nut Loaf

This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.Submitted by: LHUMPHREY

CALORIES: 297.3  |  FAT: 17.9g  |  PROTEIN: 12g  |  CARBS: 24.6g  |  FIBER: 4.1g

Very Good 4.2/5
(28 ratings)
Pumpkin "Pie"

No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my familySubmitted by: ANEWAY

CALORIES: 91.3  |  FAT: 0.4g  |  PROTEIN: 6.3g  |  CARBS: 17g  |  FIBER: 3.3g

Good 3.9/5
(28 ratings)
Pumpkin Tofu Soup

A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by: BARBYCHICAGO

CALORIES: 144.6  |  FAT: 2.8g  |  PROTEIN: 11.2g  |  CARBS: 19.8g  |  FIBER: 3.9g

Good 3.7/5
(25 ratings)
Pumpkin Bread Pudding

A wonderful ending to any meal--try this twist on the classic bread pudding recipe.Submitted by: JEZEBEL47

CALORIES: 165.2  |  FAT: 0.5g  |  PROTEIN: 2.6g  |  CARBS: 39.3g  |  FIBER: 4g

Very Good 4.4/5
(24 ratings)
Ginger Spiced Cranberry Sauce with raisins

A zesty, low cal spin on a fast holiday favoriteSubmitted by: NOTBLUSHING

CALORIES: 88.4  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 33.1g  |  FIBER: 4.4g

Very Good 4.5/5
(23 ratings)
Sweet Butternut Squash

Baked butternut squash with a sweet twist.Submitted by: PSPEARSJR

CALORIES: 209.4  |  FAT: 11.2g  |  PROTEIN: 1.9g  |  CARBS: 28.7g  |  FIBER: 0.3g

Very Good 4.2/5
(23 ratings)
Coach Nicole's Pumpkin & Walnut Muffins

These mildly sweet muffins make great snacks during the fall and winter!Submitted by: COACH_NICOLE

CALORIES: 52.5  |  FAT: 1.6g  |  PROTEIN: 1.2g  |  CARBS: 8.8g  |  FIBER: 0.8g

Very Good 4.3/5
(20 ratings)
Kiki's Delicious Cranberry and Pear Relish

This sauce gets better over days, great for leftovers at the holidays.Submitted by: SPARKLING_WATER

CALORIES: 77.4  |  FAT: 0.3g  |  PROTEIN: 0.8g  |  CARBS: 19.7g  |  FIBER: 2.5g

Very Good 4.5/5
(17 ratings)
pumpkin bread
pumpkin bread

Submitted by: HEATLTHYMAMA

CALORIES: 127.1  |  FAT: 5.8g  |  PROTEIN: 2.1g  |  CARBS: 17.9g  |  FIBER: 1.7g

Very Good 4.3/5
(15 ratings)
Honey Oatmeal Pumpkin Muffins

Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.
muffins.
Submitted by: AUBREYJO

CALORIES: 111.7  |  FAT: 1.3g  |  PROTEIN: 3.2g  |  CARBS: 23.6g  |  FIBER: 2g

Very Good 4.2/5
(13 ratings)
Curried-Pumpkin Soup

A warm dish for a cool Samhain eveningSubmitted by: JOEWOODARD

CALORIES: 155.5  |  FAT: 6.9g  |  PROTEIN: 10.5g  |  CARBS: 14.6g  |  FIBER: 3.9g

Very Good 4.3/5
(12 ratings)
Escarole Salad with Gorgonzola-Walnut Apple Crisps
Escarole Salad with Gorgonzola-Walnut Apple Crisps

This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate. Submitted by: CHEF_MEG

CALORIES: 160.2  |  FAT: 11.1g  |  PROTEIN: 4.1g  |  CARBS: 12.9g  |  FIBER: 2g

Very Good 4.6/5
(10 ratings)
Cassie's EASY Spinach & Rice Casserole

How can you go wrong with spinach and long grain wild rice? You can't! This low-calorie side dish is perfect for any holiday meal and loaded with Vitamin A.Submitted by: CASSIE753

CALORIES: 139.5  |  FAT: 4.6g  |  PROTEIN: 5.9g  |  CARBS: 19.3g  |  FIBER: 1.1g

Good 3.6/5
(10 ratings)
Nanna Lynne's Rainbow Fruit Squares

The night before Thanksgiving and on Christmas Eve (in preparation for holiday gatherings) we all gang up in the kitchen and whip up batch of these goodies! Fruit never disappeared THIS fast!Submitted by: GOJAZZYNANNA

CALORIES: 143.3  |  FAT: 1.2g  |  PROTEIN: 2.1g  |  CARBS: 29.2g  |  FIBER: 1.7g

Incredible! 5.0/5
(9 ratings)
Herbed Roasted Potatoes
Herbed Roasted Potatoes

Roasted potatoes are a perfect side dish for a cool weather dinner. Submitted by: CHEF_MEG

CALORIES: 153  |  FAT: 3.5g  |  PROTEIN: 4.8g  |  CARBS: 31.6g  |  FIBER: 3.6g

Very Good 4.6/5
(9 ratings)
Sweet Beets

Freshly boiled beets with a sweet and tangy sauceSubmitted by: GLOBALJUJU

CALORIES: 47.8  |  FAT: 1.2g  |  PROTEIN: 0.4g  |  CARBS: 9.5g  |  FIBER: 0.5g

Very Good 4.0/5
(9 ratings)
Sweet Potato and Celery Root Mash
Sweet Potato and Celery Root Mash

You will be so surprised when you taste this dish! To balance the sweet potatoes, we've added celery root, chives, and garlic, plus a dab of Greek yogurt and butter.

Submitted by: CHEF_MEG

CALORIES: 121.1  |  FAT: 3.1g  |  PROTEIN: 1.6g  |  CARBS: 17.6g  |  FIBER: 2.2g

Very Good 4.4/5
(8 ratings)
Savory Stuffed Pumpkins
Savory Stuffed Pumpkins

In my house, pumpkins are for eating--not carving! Stuff small pumpkins for an interesting presentation. Submitted by: SP_STEPF

CALORIES: 120.1  |  FAT: 3g  |  PROTEIN: 4.6g  |  CARBS: 20.5g  |  FIBER: 2g

Good 3.8/5
(8 ratings)
Stuffed Onions
Stuffed Onions

Pair onions and sweet potatoes with tangy blue cheese and crunchy walnuts for a stand-out side dish.
Submitted by: CHEF_MEG

CALORIES: 98.8  |  FAT: 3.8g  |  PROTEIN: 2.3g  |  CARBS: 14.4g  |  FIBER: 2.4g

Very Good 4.9/5
(7 ratings)
Roasted Winter Vegetables

Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all the pearl onions!Submitted by: BUNRAB

CALORIES: 145.1  |  FAT: 3.8g  |  PROTEIN: 2.7g  |  CARBS: 26.9g  |  FIBER: 3.4g

Very Good 4.7/5
(7 ratings)
Sweet Red Roasties

Slightly sweet, salty and delicious flavours glaze over healthy red potatoes for an elegant side-dish that doesn’t have to be holidays-only! Submitted by: JO_JO_BA

CALORIES: 139.4  |  FAT: 3.6g  |  PROTEIN: 2.3g  |  CARBS: 25.4g  |  FIBER: 2.1g

Very Good 4.6/5
(7 ratings)
Green bean casserole

great low fat low calorie version of originalSubmitted by: AMANDARN1

CALORIES: 83.3  |  FAT: 1.4g  |  PROTEIN: 3.5g  |  CARBS: 15g  |  FIBER: 3.8g

Incredible! 5.0/5
(5 ratings)
Vanilla Pumpkin Protein Shake
Vanilla Pumpkin Protein Shake

Submitted by: SLIMKATIE

CALORIES: 255.4  |  FAT: 1.9g  |  PROTEIN: 31.2g  |  CARBS: 26.2g  |  FIBER: 2.6g

Incredible! 5.0/5
(5 ratings)
Vegetable herb stuffing

A good vegetarian side dish for the holidays. Wheat bread works just as good, if not better.Submitted by: RYAMARIE

CALORIES: 146.5  |  FAT: 6.7g  |  PROTEIN: 2.9g  |  CARBS: 19.1g  |  FIBER: 2.5g

Incredible! 5.0/5
(5 ratings)
Crock Pot Sweet Potato and Apples

Sweet potatoes slow cooked with apples and spices in the crock pot makes for a healthy vegetarian and vegan side dish perfect for Thanksgiving or any day. If your oven is full, make your sweet potatoes in the crockpot insteadSubmitted by: COVERMEYER

CALORIES: 120.7  |  FAT: 2.9g  |  PROTEIN: 0.8g  |  CARBS: 24.7g  |  FIBER: 2.3g

Incredible! 5.0/5
(5 ratings)
Butternut Squash Risotto

Delicious!Submitted by: FREESTYL70

CALORIES: 342.8  |  FAT: 9.1g  |  PROTEIN: 9g  |  CARBS: 58g  |  FIBER: 3.7g

Very Good 4.8/5
(5 ratings)
Autumn Harvest Bake

A lighter accompaniment to Turkey. All the flavors of Thanksgiving without swimming butter and sugar.

Dried cranberries (or other dried fruit) can be substituted for the fresh cranberries, if the fresh are not available.Submitted by: 15THC_ODETTE

CALORIES: 107.3  |  FAT: 2.7g  |  PROTEIN: 1g  |  CARBS: 22.5g  |  FIBER: 4.7g

Very Good 4.6/5
(5 ratings)
Pumpkin Soup, Vegetarian

Autumn dish, easy to prepare and deliciousSubmitted by: FLORDELUNA

CALORIES: 118.4  |  FAT: 5.8g  |  PROTEIN: 2g  |  CARBS: 15.8g  |  FIBER: 2.8g

Incredible! 5.0/5
(4 ratings)
Simply Smashed Red Potatoes

I loooooove mashed potatoes! Perhaps I can't eat them all the time, but they sure are a nice treat. :) [Created 2008-03-04.]Submitted by: CURVES_N_CURLS

CALORIES: 210.9  |  FAT: 13.5g  |  PROTEIN: 3.2g  |  CARBS: 20.1g  |  FIBER: 2g

Incredible! 5.0/5
(4 ratings)
Pumpkin Cranberry Apple Baked Oatmeal

Submitted by: FEMMEX

CALORIES: 357.6  |  FAT: 14.1g  |  PROTEIN: 11.4g  |  CARBS: 48.2g  |  FIBER: 5.1g

Very Good 4.8/5
(4 ratings)
Thanksgiving casserole stuffed pumpkin
Thanksgiving casserole stuffed pumpkin

Stuffed pumpkin, thanksgiving flavors!Submitted by: LITTLEMISS9889

CALORIES: 120.8  |  FAT: 0.6g  |  PROTEIN: 11.5g  |  CARBS: 20.5g  |  FIBER: 4.4g

Very Good 4.8/5
(4 ratings)
Praline Yams

mmm good, quick and easySubmitted by: SHEBALEDET

CALORIES: 211.9  |  FAT: 10.3g  |  PROTEIN: 1.9g  |  CARBS: 29.6g  |  FIBER: 3.1g

Very Good 4.5/5
(4 ratings)
Pumpkin Yumminess

If you love pumpkin pie, you'll love this. It's basically hearty pumpkin pie, without a crust. There is more pumpkin in this dish than in most pumpkin pies, so you get plenty of Vitamin A with this tasty, low-calorie dessert.]

(I wasn't sure what to call this - but it turns out to be somewhat pudding-like. It's really great reheated!)Submitted by: OPERACHIC

CALORIES: 139.6  |  FAT: 3.3g  |  PROTEIN: 4.7g  |  CARBS: 23.4g  |  FIBER: 3g

Very Good 4.3/5
(4 ratings)
Cheese (& Pumpkin) Grits

This is a family recipe. I added pumpkin to hide some vitamins for my kids and improve the color.Submitted by: JENNYCHERIE

CALORIES: 98.5  |  FAT: 6.5g  |  PROTEIN: 4.8g  |  CARBS: 5.4g  |  FIBER: 0.4g

Very Good 4.0/5
(4 ratings)
Golden Beet and Farro Salad with Spinach and Parmesan
Golden Beet and Farro Salad with Spinach and Parmesan

If you don't like beets, give the golden variety a try. Not only will they not stain everything they touch, but they are sweeter. Combined with chewy farro, a tangy vinaigrette and salty Parmesan, this makes for a light supper or substantial side.Submitted by: CHEF_MEG

CALORIES: 141.4  |  FAT: 5g  |  PROTEIN: 6.4g  |  CARBS: 22.8g  |  FIBER: 5.3g

Very Good 4.0/5
(4 ratings)
Pumpkin Butternut Squash and Goat Cheese Pasta Bake

Submitted by: KAT1031

CALORIES: 430  |  FAT: 16.2g  |  PROTEIN: 15.6g  |  CARBS: 59.7g  |  FIBER: 5.5g

Good 3.5/5
(4 ratings)
REALLY low cal, REALLY easy spaghetti sauce

crockpot recipeSubmitted by: KDEVIVA

CALORIES: 91.5  |  FAT: 0.7g  |  PROTEIN: 4g  |  CARBS: 19.5g  |  FIBER: 4.9g

O.K. 2.0/5
(4 ratings)
Creamy Corn Pudding
Creamy Corn Pudding

Corn pudding is a Southern favorite, but boy is it heavy. I lightened it up and pumped it up with vegetables. This dish has 4g fiber per serving! Submitted by: CHEF_MEG

CALORIES: 157.4  |  FAT: 3.5g  |  PROTEIN: 6.7g  |  CARBS: 27.9g  |  FIBER: 4.1g

Incredible! 5.0/5
(3 ratings)
Pumpkin Wheat Honey Muffins

A delicious, pumpkin spice treat that's perfect for cool fall mornings. These make a great, simple breakfast treat for Thanksgiving morning!Submitted by: SINGHIZPRAISE

CALORIES: 186.7  |  FAT: 4.8g  |  PROTEIN: 3.9g  |  CARBS: 38.5g  |  FIBER: 3.3g

Incredible! 5.0/5
(3 ratings)
Spaghetti Squash Casserole Supreme

Once you try this recipe I am sure you will make many adaptations and try a variety of Ways.
It is very flavorful.Submitted by: GFISHER2

CALORIES: 300.8  |  FAT: 9.1g  |  PROTEIN: 16.2g  |  CARBS: 41.7g  |  FIBER: 10.8g

Very Good 4.7/5
(3 ratings)
Rotkohl

German Red CabbageSubmitted by: TXZONKERS

CALORIES: 77.6  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 21.5g  |  FIBER: 3.7g

Very Good 4.7/5
(3 ratings)
Savory Sweet Potatoes

This is a wonderful alternative to candied sweet potatoes, and you can change out the spices to whatever you have on hand.Submitted by: CJGILLESPIE

CALORIES: 324.5  |  FAT: 14.7g  |  PROTEIN: 4.6g  |  CARBS: 45.1g  |  FIBER: 7.6g

Very Good 4.7/5
(3 ratings)
Butternut squash sweet roast

Very nice side dish, one of my favouritesSubmitted by: JOEYTHEBRAVE

CALORIES: 219.5  |  FAT: 1.7g  |  PROTEIN: 3.4g  |  CARBS: 54g  |  FIBER: 13.8g

Very Good 4.7/5
(3 ratings)
pumpkin dip and cookies

I am not a big pumpkin fan but my grandmas recipie is a hit at parties and tastes awesome!Submitted by: SCULLYFAIRY

CALORIES: 62.8  |  FAT: 1.3g  |  PROTEIN: 2.1g  |  CARBS: 11.2g  |  FIBER: 0.4g

Very Good 4.3/5
(3 ratings)
Roasted Corn with Sweet Red Peppers

Made this for the fall equinox but would also suit thanksgivingSubmitted by: LUNA_SIGEL

CALORIES: 182.3  |  FAT: 12.6g  |  PROTEIN: 3.1g  |  CARBS: 17.9g  |  FIBER: 2.7g

Very Good 4.3/5
(3 ratings)
Glazed Carrots with Orange and Cranberries
Glazed Carrots with Orange and Cranberries

Submitted by: LTMUSICK12

CALORIES: 124.4  |  FAT: 3.4g  |  PROTEIN: 1.7g  |  CARBS: 24g  |  FIBER: 4.5g
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