Tomato Vegetable Casserole
A wonderful way to use up the vegetables in your crisper.Submitted by: BLUEMURRAY
CALORIES: 221.2 |
FAT: 12.1g |
PROTEIN: 6.2g |
CARBS: 23.9g |
FIBER: 4.3g
Pumpkin Protein Shake
Breakfast on the go - just like Mom's pumpkin pie!Submitted by: BADPANDA
CALORIES: 263.7 |
FAT: 5.5g |
PROTEIN: 27.6g |
CARBS: 28.2g |
FIBER: 5.3g
Vegetarian Sweet Potato Pie
This recipe creates its own thin crust and can easily be made vegan. Submitted by: STILLFLYIN
CALORIES: 161.6 |
FAT: 1.5g |
PROTEIN: 5.1g |
CARBS: 32.1g |
FIBER: 2.3g
Green Bean and Mushroom Casserole
A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.Submitted by: UOFIGIRL
CALORIES: 83 |
FAT: 2.9g |
PROTEIN: 2.9g |
CARBS: 12.3g |
FIBER: 3.4g
Nut Loaf
This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.Submitted by: LHUMPHREY
CALORIES: 297.3 |
FAT: 17.9g |
PROTEIN: 12g |
CARBS: 24.6g |
FIBER: 4.1g
Pumpkin "Pie"
No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my familySubmitted by: ANEWAY
CALORIES: 91.3 |
FAT: 0.4g |
PROTEIN: 6.3g |
CARBS: 17g |
FIBER: 3.3g
Pumpkin Tofu Soup
A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by: BARBYCHICAGO
CALORIES: 144.6 |
FAT: 2.8g |
PROTEIN: 11.2g |
CARBS: 19.8g |
FIBER: 3.9g
Pumpkin Bread Pudding
A wonderful ending to any meal--try this twist on the classic bread pudding recipe.Submitted by: JEZEBEL47
CALORIES: 165.2 |
FAT: 0.5g |
PROTEIN: 2.6g |
CARBS: 39.3g |
FIBER: 4g
Sweet Butternut Squash
Baked butternut squash with a sweet twist.Submitted by: PSPEARSJR
CALORIES: 209.4 |
FAT: 11.2g |
PROTEIN: 1.9g |
CARBS: 28.7g |
FIBER: 0.3g
Honey Oatmeal Pumpkin Muffins
Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.
muffins.
Submitted by: AUBREYJO
CALORIES: 111.7 |
FAT: 1.3g |
PROTEIN: 3.2g |
CARBS: 23.6g |
FIBER: 2g
Curried-Pumpkin Soup
A warm dish for a cool Samhain eveningSubmitted by: JOEWOODARD
CALORIES: 155.5 |
FAT: 6.9g |
PROTEIN: 10.5g |
CARBS: 14.6g |
FIBER: 3.9g
Cassie's EASY Spinach & Rice Casserole
How can you go wrong with spinach and long grain wild rice? You can't! This low-calorie side dish is perfect for any holiday meal and loaded with Vitamin A.Submitted by: CASSIE753
CALORIES: 139.5 |
FAT: 4.6g |
PROTEIN: 5.9g |
CARBS: 19.3g |
FIBER: 1.1g
Nanna Lynne's Rainbow Fruit Squares
The night before Thanksgiving and on Christmas Eve (in preparation for holiday gatherings) we all gang up in the kitchen and whip up batch of these goodies! Fruit never disappeared THIS fast!Submitted by: GOJAZZYNANNA
CALORIES: 143.3 |
FAT: 1.2g |
PROTEIN: 2.1g |
CARBS: 29.2g |
FIBER: 1.7g
Herbed Roasted Potatoes
Roasted potatoes are a perfect side dish for a cool weather dinner. Submitted by: CHEF_MEG
CALORIES: 153 |
FAT: 3.5g |
PROTEIN: 4.8g |
CARBS: 31.6g |
FIBER: 3.6g
Sweet Beets
Freshly boiled beets with a sweet and tangy sauceSubmitted by: GLOBALJUJU
CALORIES: 47.8 |
FAT: 1.2g |
PROTEIN: 0.4g |
CARBS: 9.5g |
FIBER: 0.5g
Sweet Potato and Celery Root Mash
You will be so surprised when you taste this dish! To balance the sweet potatoes, we've added celery root, chives, and garlic, plus a dab of Greek yogurt and butter.
Submitted by: CHEF_MEG
CALORIES: 121.1 |
FAT: 3.1g |
PROTEIN: 1.6g |
CARBS: 17.6g |
FIBER: 2.2g
Savory Stuffed Pumpkins
In my house, pumpkins are for eating--not carving! Stuff small pumpkins for an interesting presentation. Submitted by: SP_STEPF
CALORIES: 120.1 |
FAT: 3g |
PROTEIN: 4.6g |
CARBS: 20.5g |
FIBER: 2g
Stuffed Onions
Pair onions and sweet potatoes with tangy blue cheese and crunchy walnuts for a stand-out side dish.
Submitted by: CHEF_MEG
CALORIES: 98.8 |
FAT: 3.8g |
PROTEIN: 2.3g |
CARBS: 14.4g |
FIBER: 2.4g
Roasted Winter Vegetables
Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all the pearl onions!Submitted by: BUNRAB
CALORIES: 145.1 |
FAT: 3.8g |
PROTEIN: 2.7g |
CARBS: 26.9g |
FIBER: 3.4g
Sweet Red Roasties
Slightly sweet, salty and delicious flavours glaze over healthy red potatoes for an elegant side-dish that doesn’t have to be holidays-only! Submitted by: JO_JO_BA
CALORIES: 139.4 |
FAT: 3.6g |
PROTEIN: 2.3g |
CARBS: 25.4g |
FIBER: 2.1g
Green bean casserole
great low fat low calorie version of originalSubmitted by: AMANDARN1
CALORIES: 83.3 |
FAT: 1.4g |
PROTEIN: 3.5g |
CARBS: 15g |
FIBER: 3.8g
Vegetable herb stuffing
A good vegetarian side dish for the holidays. Wheat bread works just as good, if not better.Submitted by: RYAMARIE
CALORIES: 146.5 |
FAT: 6.7g |
PROTEIN: 2.9g |
CARBS: 19.1g |
FIBER: 2.5g
Crock Pot Sweet Potato and Apples
Sweet potatoes slow cooked with apples and spices in the crock pot makes for a healthy vegetarian and vegan side dish perfect for Thanksgiving or any day. If your oven is full, make your sweet potatoes in the crockpot insteadSubmitted by: COVERMEYER
CALORIES: 120.7 |
FAT: 2.9g |
PROTEIN: 0.8g |
CARBS: 24.7g |
FIBER: 2.3g
Autumn Harvest Bake
A lighter accompaniment to Turkey. All the flavors of Thanksgiving without swimming butter and sugar.
Dried cranberries (or other dried fruit) can be substituted for the fresh cranberries, if the fresh are not available.Submitted by: 15THC_ODETTE
CALORIES: 107.3 |
FAT: 2.7g |
PROTEIN: 1g |
CARBS: 22.5g |
FIBER: 4.7g
Simply Smashed Red Potatoes
I loooooove mashed potatoes! Perhaps I can't eat them all the time, but they sure are a nice treat. :) [Created 2008-03-04.]Submitted by: CURVES_N_CURLS
CALORIES: 210.9 |
FAT: 13.5g |
PROTEIN: 3.2g |
CARBS: 20.1g |
FIBER: 2g
Praline Yams
mmm good, quick and easySubmitted by: SHEBALEDET
CALORIES: 211.9 |
FAT: 10.3g |
PROTEIN: 1.9g |
CARBS: 29.6g |
FIBER: 3.1g
Pumpkin Yumminess
If you love pumpkin pie, you'll love this. It's basically hearty pumpkin pie, without a crust. There is more pumpkin in this dish than in most pumpkin pies, so you get plenty of Vitamin A with this tasty, low-calorie dessert.]
(I wasn't sure what to call this - but it turns out to be somewhat pudding-like. It's really great reheated!)Submitted by: OPERACHIC
CALORIES: 139.6 |
FAT: 3.3g |
PROTEIN: 4.7g |
CARBS: 23.4g |
FIBER: 3g
Cheese (& Pumpkin) Grits
This is a family recipe. I added pumpkin to hide some vitamins for my kids and improve the color.Submitted by: JENNYCHERIE
CALORIES: 98.5 |
FAT: 6.5g |
PROTEIN: 4.8g |
CARBS: 5.4g |
FIBER: 0.4g
Golden Beet and Farro Salad with Spinach and Parmesan
If you don't like beets, give the golden variety a try. Not only will they not stain everything they touch, but they are sweeter. Combined with chewy farro, a tangy vinaigrette and salty Parmesan, this makes for a light supper or substantial side.Submitted by: CHEF_MEG
CALORIES: 141.4 |
FAT: 5g |
PROTEIN: 6.4g |
CARBS: 22.8g |
FIBER: 5.3g
Creamy Corn Pudding
Corn pudding is a Southern favorite, but boy is it heavy. I lightened it up and pumped it up with vegetables. This dish has 4g fiber per serving! Submitted by: CHEF_MEG
CALORIES: 157.4 |
FAT: 3.5g |
PROTEIN: 6.7g |
CARBS: 27.9g |
FIBER: 4.1g
Pumpkin Wheat Honey Muffins
A delicious, pumpkin spice treat that's perfect for cool fall mornings. These make a great, simple breakfast treat for Thanksgiving morning!Submitted by: SINGHIZPRAISE
CALORIES: 186.7 |
FAT: 4.8g |
PROTEIN: 3.9g |
CARBS: 38.5g |
FIBER: 3.3g
Spaghetti Squash Casserole Supreme
Once you try this recipe I am sure you will make many adaptations and try a variety of Ways.
It is very flavorful.Submitted by: GFISHER2
CALORIES: 300.8 |
FAT: 9.1g |
PROTEIN: 16.2g |
CARBS: 41.7g |
FIBER: 10.8g
Rotkohl
German Red CabbageSubmitted by: TXZONKERS
CALORIES: 77.6 |
FAT: 0.3g |
PROTEIN: 1.6g |
CARBS: 21.5g |
FIBER: 3.7g
Savory Sweet Potatoes
This is a wonderful alternative to candied sweet potatoes, and you can change out the spices to whatever you have on hand.Submitted by: CJGILLESPIE
CALORIES: 324.5 |
FAT: 14.7g |
PROTEIN: 4.6g |
CARBS: 45.1g |
FIBER: 7.6g
pumpkin dip and cookies
I am not a big pumpkin fan but my grandmas recipie is a hit at parties and tastes awesome!Submitted by: SCULLYFAIRY
CALORIES: 62.8 |
FAT: 1.3g |
PROTEIN: 2.1g |
CARBS: 11.2g |
FIBER: 0.4g