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From the SparkRecipes Kitchen


Very Good 4.2/5
(37 ratings)
Garlic-Herb Potato Packs
Garlic-Herb Potato Packs

Whether you make these on the grill or in the oven, these quick-fix potato packs are mom's best friend. No mess, no clean-up, and only 5 minutes to prep! Submitted by: GRILLGUIDE

CALORIES: 165.2  |  FAT: 2.3g  |  PROTEIN: 4.3g  |  CARBS: 34.2g  |  FIBER: 2.7g

Very Good 4.2/5
(32 ratings)
Easy Watermelon & Feta Salad
Easy Watermelon & Feta Salad

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery. Submitted by: CHEF_MEG

CALORIES: 51.8  |  FAT: 1g  |  PROTEIN: 2.5g  |  CARBS: 9.3g  |  FIBER: 1g

Very Good 4.5/5
(22 ratings)
Orange-Miso Grilled Salmon
Orange-Miso Grilled Salmon

Sweet and tangy oranges pair perfectly with rich, salty miso. Submitted by: CHEF_MEG

CALORIES: 236  |  FAT: 9.3g  |  PROTEIN: 29.3g  |  CARBS: 7.9g  |  FIBER: 1.1g


Member Recipes for


Very Good 4.3/5
(73 ratings)
Cucumber Salad

A great summer snack!Submitted by: RANDUMBBLONDE

CALORIES: 69.7  |  FAT: 2.6g  |  PROTEIN: 1.9g  |  CARBS: 11.2g  |  FIBER: 2.3g

Very Good 4.5/5
(66 ratings)
Tangy Cucumber and Onion Salad
Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.Submitted by: GBUNDRA

CALORIES: 33.6  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 8.2g  |  FIBER: 0.8g

Very Good 4.4/5
(47 ratings)
Six Bean Salad

Easy Side Dish RecipeSubmitted by: PHOENIX53

CALORIES: 179.1  |  FAT: 4.8g  |  PROTEIN: 5.6g  |  CARBS: 31.9g  |  FIBER: 5.5g

Good 3.6/5
(39 ratings)
Patriotic Pudding Pie
Patriotic Pudding Pie

This July 4th treat is fun, festive, and full of summer fruit.Submitted by: LELLIS11

CALORIES: 191.7  |  FAT: 8.3g  |  PROTEIN: 5.7g  |  CARBS: 16.1g  |  FIBER: 1g

Very Good 4.4/5
(37 ratings)
Grilled Portobello Mushrooms with Herbs
Grilled Portobello Mushrooms with Herbs

A healthy and delicious vegetarian option for summertime grilling.Submitted by: MISS_KITTY

CALORIES: 109.6  |  FAT: 7g  |  PROTEIN: 5.4g  |  CARBS: 8g  |  FIBER: 2.6g

Very Good 4.6/5
(27 ratings)
ElaineHN's Black Bean & Corn Salad

Great as a Side dish or a Salsa served with Fish, Chicken or PorkSubmitted by: ELAINEHN

CALORIES: 69.2  |  FAT: 0.6g  |  PROTEIN: 3.6g  |  CARBS: 14.7g  |  FIBER: 3.5g

Very Good 4.8/5
(21 ratings)
Broccoli Slaw
Broccoli Slaw

A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. (you could also try Splenda, although I haven't done that yet).Submitted by: SHISHYCAT

CALORIES: 147.9  |  FAT: 11.4g  |  PROTEIN: 2.7g  |  CARBS: 10.9g  |  FIBER: 2.5g

Very Good 4.2/5
(21 ratings)
Four Bean Salad

Submitted by: NORMER

CALORIES: 37.3  |  FAT: 0.4g  |  PROTEIN: 1.6g  |  CARBS: 7.1g  |  FIBER: 1.4g

Good 3.8/5
(17 ratings)
Spicy Lima beans

Dried beans really aren't that much more work than canned, and they taste better too.Submitted by: SURVIVEOV

CALORIES: 109  |  FAT: 2.3g  |  PROTEIN: 5.5g  |  CARBS: 18g  |  FIBER: 4.9g

Very Good 4.5/5
(15 ratings)
Tomatillo Salsa Verde
Tomatillo Salsa Verde

This prize-winning tomatillo salsa will turn any meal into a fiesta!Submitted by: BGGARDEN

CALORIES: 29  |  FAT: 0.9g  |  PROTEIN: 1g  |  CARBS: 5.3g  |  FIBER: 1.7g

Very Good 4.2/5
(14 ratings)
Italian Chick Pea & Tomato Salad

Quick & Easy to prepare. Submitted by: ELAINEHN

CALORIES: 79.3  |  FAT: 2.7g  |  PROTEIN: 2.9g  |  CARBS: 11.1g  |  FIBER: 3.5g

Very Good 4.2/5
(13 ratings)
Hot & Sweet Rainbow Slaw
Hot & Sweet Rainbow Slaw

Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.


Submitted by: SPARKSOLUTION

CALORIES: 45.7  |  FAT: 0.7g  |  PROTEIN: 1.6g  |  CARBS: 9g  |  FIBER: 2.1g

Very Good 4.4/5
(10 ratings)
Asian Cabbage Salad

Submitted by: CAREY093

CALORIES: 219.9  |  FAT: 18.4g  |  PROTEIN: 4.9g  |  CARBS: 11.4g  |  FIBER: 1.9g

Good 3.9/5
(10 ratings)
Vegan Pasta Salad

A light, flavor packed, vegetarian pasta salad made without mayo. Tastes great after sitting in the fridge for a few hours so that the flavors develop.Submitted by: WHEREWHAT

CALORIES: 368.8  |  FAT: 18.1g  |  PROTEIN: 7.9g  |  CARBS: 45.5g  |  FIBER: 7g

Good 3.7/5
(10 ratings)
Grilled Vegetable Calzones
Grilled Vegetable Calzones

These calzones can be made from start to finish on the backyard grill. You'll love the rich and creamy filling!Submitted by: CHEF_MEG

CALORIES: 239.9  |  FAT: 2.8g  |  PROTEIN: 11g  |  CARBS: 40.4g  |  FIBER: 6.4g

Very Good 4.7/5
(9 ratings)
Pistachio Fluff
Pistachio Fluff

Submitted by: THINKTHIN313

CALORIES: 193  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g

Very Good 4.1/5
(9 ratings)
Balsamic broccoli slaw

This is a delicious side that offers lots of color and crunch! Add roasted chicken breast and a sprinkle of crumbled feta and make it a meal.Submitted by: JENIFROUFROU

CALORIES: 72.3  |  FAT: 3.5g  |  PROTEIN: 2.1g  |  CARBS: 8.5g  |  FIBER: 3.1g

Very Good 4.8/5
(8 ratings)
Golden Potato Grill

Yukon Gold, Carrots and AsparagusSubmitted by: PKAYKAT

CALORIES: 136.4  |  FAT: 3.6g  |  PROTEIN: 5.1g  |  CARBS: 26.2g  |  FIBER: 4.8g

Very Good 4.3/5
(8 ratings)
Twice Baked Potatos

Submitted by: BEARZ66

CALORIES: 123.1  |  FAT: 4.3g  |  PROTEIN: 3.3g  |  CARBS: 18.7g  |  FIBER: 1.9g

Very Good 4.1/5
(8 ratings)
Greek Penne Pasta Salad
Greek Penne Pasta Salad

This penne pasta salad is a healthier take on a classic cookout side dish. Submitted by: STEPFANIER

CALORIES: 189.9  |  FAT: 8.1g  |  PROTEIN: 6.9g  |  CARBS: 28.1g  |  FIBER: 4.2g

Very Good 4.6/5
(7 ratings)
Skinny Cole Slaw

There is no "COOKING TIME" --- it is actually "sitting in the fridge time"

A pretty basic low-calorie version of cole-slaw that will not add to your pudge...
I have made this hundreds of times over the years and it is especially a hit at BBQs and picnics.

There are tonnes of recipes on the web for low-calorie coleslaw .. this one is creamier, tasier and yummier than anyone I have found.Submitted by: SPINNYBOO

CALORIES: 306.3  |  FAT: 3.5g  |  PROTEIN: 11.5g  |  CARBS: 65g  |  FIBER: 15g

Very Good 4.6/5
(7 ratings)
summer chickpea Salad

Great for lunches or as a simple summer supper. You could replace some of the basil for oregano and turn it into a greek delight.Submitted by: JWOURMS

CALORIES: 262.3  |  FAT: 10.3g  |  PROTEIN: 10.5g  |  CARBS: 33.5g  |  FIBER: 6.6g

Very Good 4.6/5
(7 ratings)
Creamy Light Coleslaw

I love creamy coleslaw with BBQ and tried every kind without mayo but kept coming missing the creaminess. This one satisfies my cravings! I shredd the cabbage myself and find it tastes so much fresher than buying the pre-shredded bagged variety. Try it and see. Submitted by: FITNESSFOODIE

CALORIES: 60.5  |  FAT: 1.3g  |  PROTEIN: 2.3g  |  CARBS: 12g  |  FIBER: 3.9g

Very Good 4.6/5
(7 ratings)
Parmesean Garlic Zucchini

Saute or GrillSubmitted by: GOGREENGOWHITE

CALORIES: 46.6  |  FAT: 3.7g  |  PROTEIN: 2.4g  |  CARBS: 1.2g  |  FIBER: 0.3g

Very Good 4.1/5
(7 ratings)
Healthful Sweet Potato Salad
Healthful Sweet Potato Salad

Not your normal potato salad! Something a bit different that's high in nutrition! A good source of fiber, potassium and Vitamin A.Submitted by: SKINNYINMYHEAD

CALORIES: 73  |  FAT: 3.8g  |  PROTEIN: 1.8g  |  CARBS: 9.2g  |  FIBER: 2g

Very Good 4.1/5
(7 ratings)
Grilled Marinated Summer Vegetables

This is a quick and easy way to fix fresh summer produce from your garden, farmers market or the grocery store.Submitted by: LILBITBEV

CALORIES: 54.5  |  FAT: 0.5g  |  PROTEIN: 2.1g  |  CARBS: 12.1g  |  FIBER: 2.8g

Good 3.7/5
(7 ratings)
Quinoa Pasta Salad
Quinoa Pasta Salad

Submitted by: MISSJCISRUNNING

CALORIES: 189.2  |  FAT: 7.2g  |  PROTEIN: 3g  |  CARBS: 29.8g  |  FIBER: 3.8g

Very Good 4.7/5
(6 ratings)
Judi's Cucumber Guacamole Salad

Delicious and healthy. Feels like you are eating guacamole, but it is mostly cucumbers.Submitted by: JUDI_CUTIE

CALORIES: 52.4  |  FAT: 3.5g  |  PROTEIN: 1.2g  |  CARBS: 5.6g  |  FIBER: 2.4g

Very Good 4.5/5
(6 ratings)
Macaroni Salad
Macaroni Salad

This is a family favorite that can be used for a meal or side dish. You can add tuna, diced ham, or chicken for added flavor and protein!Submitted by: BROWNSUGAR821

CALORIES: 177.1  |  FAT: 5g  |  PROTEIN: 6.3g  |  CARBS: 26.6g  |  FIBER: 1.9g

Very Good 4.5/5
(6 ratings)
Summer Veggie Casserole

Quick and easy summer vegetable mixSubmitted by: BUFFIE4

CALORIES: 51  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 12g  |  FIBER: 1.2g
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