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From the SparkRecipes Kitchen


Very Good 4.2/5
(40 ratings)
Meg's Pan-Fried Chicken
Meg's Pan-Fried Chicken

You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken.
Submitted by: SPARKSOLUTION

CALORIES: 183.1  |  FAT: 5.5g  |  PROTEIN: 27.5g  |  CARBS: 4.7g  |  FIBER: 1g

Very Good 4.0/5
(29 ratings)
Veggie-Packed Tomato Sauce
Veggie-Packed Tomato Sauce

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.
Submitted by: CHEF_MEG

CALORIES: 112.5  |  FAT: 3.4g  |  PROTEIN: 4g  |  CARBS: 14.1g  |  FIBER: 4.2g

Good 3.8/5
(29 ratings)
No Bake Protein Bars
No Bake Protein Bars

These hunger-busting bars are ready in a snap, and they're perfect for a hike or an after-workout snack.
Submitted by: CHEF_MEG

CALORIES: 206.7  |  FAT: 8.2g  |  PROTEIN: 12.3g  |  CARBS: 22.3g  |  FIBER: 3.6g


Member Recipes for


Very Good 4.0/5
(187 ratings)
BBQ Steak Wrap
BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES: 405.5  |  FAT: 11.4g  |  PROTEIN: 31.5g  |  CARBS: 45.1g  |  FIBER: 8.7g

Very Good 4.4/5
(172 ratings)
Easy Peanut Butter Cookies
Easy Peanut Butter Cookies

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)Submitted by: BIGGIRL2082010

CALORIES: 169.2  |  FAT: 9.6g  |  PROTEIN: 4.9g  |  CARBS: 18.3g  |  FIBER: 1.5g

Good 3.9/5
(168 ratings)
Oatmeal Pancakes
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES: 271.3  |  FAT: 7g  |  PROTEIN: 11.3g  |  CARBS: 43.1g  |  FIBER: 6.2g

Very Good 4.4/5
(163 ratings)
Effortless Mini Pepperoni Pizzas
Effortless Mini Pepperoni Pizzas

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.Submitted by: RUNNING2LIVE

CALORIES: 306.1  |  FAT: 14.5g  |  PROTEIN: 28.3g  |  CARBS: 23.3g  |  FIBER: 10g

Very Good 4.0/5
(85 ratings)
Sweet & Crispy Apple Chips
Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CHRIS2365

CALORIES: 42.4  |  FAT: 0.3g  |  PROTEIN: 0.1g  |  CARBS: 11g  |  FIBER: 2g

Very Good 4.3/5
(52 ratings)
Pizza Pasta Casserole
Pizza Pasta Casserole

A really fun dinner, hearty and filling.Submitted by: BUDGETMOM

CALORIES: 337.1  |  FAT: 10.3g  |  PROTEIN: 19.8g  |  CARBS: 42g  |  FIBER: 6.4g

Very Good 4.0/5
(50 ratings)
Cheesy Broccoli Tofu Casserole
Cheesy Broccoli Tofu Casserole

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!Submitted by: ELMNOP

CALORIES: 162.1  |  FAT: 6g  |  PROTEIN: 10g  |  CARBS: 19.9g  |  FIBER: 3.3g

Very Good 4.7/5
(39 ratings)
Lo-Cal Dark Chocolate Oatmeal Cookies
Lo-Cal Dark Chocolate Oatmeal Cookies

A great snack for on the person on the go!Submitted by: STACYAND

CALORIES: 66.4  |  FAT: 3.4g  |  PROTEIN: 1g  |  CARBS: 8.6g  |  FIBER: 0.7g

Very Good 4.1/5
(30 ratings)
Tater Tot Casserole
Tater Tot Casserole

A comfort food favorite. Serve with steamed veggies to make it seem healthier.Submitted by: TRACINATOR

CALORIES: 305.3  |  FAT: 18.5g  |  PROTEIN: 19.1g  |  CARBS: 14.7g  |  FIBER: 1g

Very Good 4.3/5
(27 ratings)
Apple Pockets
Apple Pockets

These are cute and delicious! Also, they are a great recipe to make with kids, even young children. It's easy and fun, and they will love their own personal pie!Submitted by: KDA1981

CALORIES: 85.1  |  FAT: 0.7g  |  PROTEIN: 1.6g  |  CARBS: 19.6g  |  FIBER: 1.6g

Very Good 4.5/5
(26 ratings)
Grilled BBQ Chicken Flatbreads
Grilled BBQ Chicken Flatbreads

Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice.Submitted by: CHEF_MEG

CALORIES: 233.4  |  FAT: 5.1g  |  PROTEIN: 25.8g  |  CARBS: 21.4g  |  FIBER: 2.9g

Very Good 4.4/5
(26 ratings)
Coach Nicole's Cocoa-Nut Buddies
Coach Nicole's Cocoa-Nut Buddies

These completely sugar-free treats with satisfy your sweet tooth without guilt! Peanut-free, gluten-free, sugar-free--and totally delicious. Just 75 calories each!Submitted by: COACH_NICOLE

CALORIES: 76.1  |  FAT: 5.2g  |  PROTEIN: 2.2g  |  CARBS: 6.6g  |  FIBER: 1.9g

Very Good 4.5/5
(23 ratings)
Low cal whole wheat pancakes
Low cal whole wheat pancakes

Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either.Submitted by: SARAHTHOMAS1

CALORIES: 69.5  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 12.8g  |  FIBER: 1.8g

Very Good 4.2/5
(23 ratings)
Vegan Choco-Peanutbutter Banana Pops
Vegan Choco-Peanutbutter Banana Pops

Banana ppsicles with a delicious chocolate-peanut butter coating are a perfect low-cal snack!Submitted by: XKRISS6X

CALORIES: 62.9  |  FAT: 2.5g  |  PROTEIN: 1.4g  |  CARBS: 10.3g  |  FIBER: 1.4g

Very Good 4.1/5
(22 ratings)
Light & Healthy Apple Hand Pies
Light & Healthy Apple Hand Pies

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.
Submitted by: CHEF_MEG

CALORIES: 185.4  |  FAT: 4.8g  |  PROTEIN: 2.8g  |  CARBS: 34.8g  |  FIBER: 4.4g

Very Good 4.3/5
(21 ratings)
Old Fashioned Cut Out Sugar Cookies
Old Fashioned Cut Out Sugar Cookies

These are fun for the family to make and to eat! Submitted by: JEWEL-LEE

CALORIES: 53.7  |  FAT: 1.9g  |  PROTEIN: 0.8g  |  CARBS: 8.5g  |  FIBER: 0.2g

Very Good 4.7/5
(20 ratings)
Peanut Butter Cup Shake
Peanut Butter Cup Shake

This milk shake tastes like a Reese's peanut butter cup. My children love it!Submitted by: HEART4HRT

CALORIES: 219  |  FAT: 10.3g  |  PROTEIN: 10.3g  |  CARBS: 37.4g  |  FIBER: 2.4g

Very Good 4.1/5
(18 ratings)
110-Calorie Banana Split Pops
110-Calorie Banana Split Pops

Order a banana split at the drive thru, and you're looking at 800 calories. This version has 110, and it's easy enough for kids to make! Submitted by: CHEF_MEG

CALORIES: 110  |  FAT: 2.9g  |  PROTEIN: 1.7g  |  CARBS: 21.8g  |  FIBER: 2.3g

Very Good 4.2/5
(17 ratings)
No Bake Peanut Butter Protein Balls
No Bake Peanut Butter Protein Balls

A great afterschool snack for kidsSubmitted by: SLIM4HIM2

CALORIES: 61.9  |  FAT: 3.7g  |  PROTEIN: 1.8g  |  CARBS: 4.8g  |  FIBER: 0.6g

Good 3.9/5
(16 ratings)
Slow Cooked Apple Sauce
Slow Cooked Apple Sauce

Submitted by: LAROJABONITA

CALORIES: 20.4  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 5.3g  |  FIBER: 0.9g

Very Good 4.1/5
(15 ratings)
BBQ Shrimp with Creamy Cheese Polenta
BBQ Shrimp with Creamy Cheese Polenta

I don't know a kid who doesn't love the combo of cheese and barbecue sauce. This dish is a swap on mac-n-cheese and BBQ chicken that's quick and grown-up approved.
Submitted by: CHEF_MEG

CALORIES: 296.1  |  FAT: 4.8g  |  PROTEIN: 23.3g  |  CARBS: 41g  |  FIBER: 4.2g

Very Good 4.1/5
(15 ratings)
Black Bean Veggie Burgers
Black Bean Veggie Burgers

Packed with fiber and a serving of veggies, these burgers are flavorful and easy to make. Top them with your favorite condiments, just as you would a beef burger. Submitted by: CHEF_MEG

CALORIES: 213.7  |  FAT: 7.6g  |  PROTEIN: 7.7g  |  CARBS: 29.5g  |  FIBER: 6.5g

Good 3.8/5
(15 ratings)
Honey-Whole Wheat Pretzels
Honey-Whole Wheat Pretzels

You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash.Submitted by: CHEF_MEG

CALORIES: 194.1  |  FAT: 2.9g  |  PROTEIN: 5.9g  |  CARBS: 36.6g  |  FIBER: 2.9g

Very Good 4.1/5
(14 ratings)
Deb's Cinnamon Applesauce Banana Bread
Deb's Cinnamon Applesauce Banana Bread

A very moist, low-calorie, low-fat banana bread.Submitted by: TRYATRI

CALORIES: 156.7  |  FAT: 0.5g  |  PROTEIN: 3.3g  |  CARBS: 35.7g  |  FIBER: 1.4g

Very Good 4.0/5
(14 ratings)
Cashew Chicken
Cashew Chicken

A Chinese takeout favorite, with a fraction of the salt and fat. Submitted by: CHEF_MEG

CALORIES: 267.5  |  FAT: 6.9g  |  PROTEIN: 28.5g  |  CARBS: 25.2g  |  FIBER: 3.7g

Very Good 4.5/5
(13 ratings)
No Fat Zucchini Muffins
No Fat Zucchini Muffins

A Happy Accident created these muffins and no one wants me to fix it! They have no oil and no egg.Submitted by: JUSTJUDE1201

CALORIES: 155.4  |  FAT: 0.2g  |  PROTEIN: 2.1g  |  CARBS: 36.8g  |  FIBER: 1.1g

Good 3.8/5
(12 ratings)
Healthy Banana Muffins
Healthy Banana Muffins

Healthy, moist, and delicious banana muffins!Submitted by: DDHMAMA

CALORIES: 92.6  |  FAT: 1.5g  |  PROTEIN: 2.9g  |  CARBS: 18.5g  |  FIBER: 2.6g

Very Good 4.6/5
(11 ratings)
Low Carb Pizza
Low Carb Pizza

PERFECT for those of us that want low carb.

I found this recipe somewhere on line and wrote down everything. Of course now I can't find it. Submitted by: NATNEAGLE

CALORIES: 186.4  |  FAT: 11.9g  |  PROTEIN: 14.3g  |  CARBS: 5.4g  |  FIBER: 0.5g

Very Good 4.6/5
(10 ratings)
Naked Brothers Band *BANANA SMOOTHIE*
Naked Brothers Band *BANANA SMOOTHIE*

Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy. Submitted by: TABBYKAT75

CALORIES: 134.2  |  FAT: 0.5g  |  PROTEIN: 4.7g  |  CARBS: 26g  |  FIBER: 1.2g

Very Good 4.4/5
(9 ratings)
Disney Family's Like Grandma's Chicken and Dumplings
Disney Family's Like Grandma's Chicken and Dumplings

I love the Disney family quick and easy dinner recipes. This was a huge hit with myself and my spouseSubmitted by: BELLOYA

CALORIES: 202.5  |  FAT: 6.7g  |  PROTEIN: 20.3g  |  CARBS: 14.5g  |  FIBER: 0.4g
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