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From the SparkRecipes Kitchen


Very Good 4.2/5
(275 ratings)
Chicken Oregano with Sweet Peppers
Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

CALORIES: 279.8  |  FAT: 5.2g  |  PROTEIN: 40.9g  |  CARBS: 14.6g  |  FIBER: 4.1g

Very Good 4.5/5
(118 ratings)
Easy Steamed Fish Packets
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES: 158.4  |  FAT: 1.5g  |  PROTEIN: 23.4g  |  CARBS: 16.6g  |  FIBER: 4.8g

Very Good 4.3/5
(104 ratings)
Greek Turkey Burger
Greek Turkey Burger

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers. Submitted by: CHEF_MEG

CALORIES: 217.1  |  FAT: 10.2g  |  PROTEIN: 26.3g  |  CARBS: 5.2g  |  FIBER: 0.5g


Member Recipes for


Very Good 4.3/5
(634 ratings)
Black Bean Chicken
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES: 307.3  |  FAT: 2.9g  |  PROTEIN: 30.5g  |  CARBS: 40g  |  FIBER: 13g

Very Good 4.0/5
(575 ratings)
Baked Pork Chops
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

CALORIES: 271.4  |  FAT: 12.1g  |  PROTEIN: 27.9g  |  CARBS: 11.1g  |  FIBER: 0.3g

Very Good 4.4/5
(486 ratings)
Lemon Garlic Tilapia
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES: 175.2  |  FAT: 7.3g  |  PROTEIN: 26.1g  |  CARBS: 1.8g  |  FIBER: 0.3g

Very Good 4.3/5
(360 ratings)
Chicken Escondido
Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES: 365.5  |  FAT: 10.7g  |  PROTEIN: 35.7g  |  CARBS: 32.7g  |  FIBER: 10.2g

Very Good 4.3/5
(350 ratings)
Better Beef and Broccoli
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES: 452.6  |  FAT: 5.2g  |  PROTEIN: 35g  |  CARBS: 66g  |  FIBER: 3.8g

Very Good 4.4/5
(336 ratings)
Diet Coke Sloppy Joes
Diet Coke Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by: ICEDRAGONEZZ

CALORIES: 162.5  |  FAT: 4.5g  |  PROTEIN: 24g  |  CARBS: 2.5g  |  FIBER: 0g

Very Good 4.5/5
(315 ratings)
Mexican Chicken Breast
Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES: 179.4  |  FAT: 5.2g  |  PROTEIN: 26.8g  |  CARBS: 5.7g  |  FIBER: 1g

Very Good 4.6/5
(306 ratings)
Broiled Tilapia Parmesan
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

CALORIES: 275.2  |  FAT: 8.5g  |  PROTEIN: 48.5g  |  CARBS: 1.4g  |  FIBER: 0g

Very Good 4.3/5
(280 ratings)
Pong Pong Pork Chops
Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by: ONCEMORE2006

CALORIES: 268.6  |  FAT: 16.2g  |  PROTEIN: 24.3g  |  CARBS: 7.6g  |  FIBER: 1.7g

Very Good 4.1/5
(268 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast
Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES: 167.8  |  FAT: 5.6g  |  PROTEIN: 27g  |  CARBS: 0.9g  |  FIBER: 0.2g

Very Good 4.3/5
(258 ratings)
Breakfast Casserole
Breakfast Casserole

A sure family favorite! Make it the night before and pop into the oven when you wake up.

CALORIES: 308.3  |  FAT: 12.4g  |  PROTEIN: 27.7g  |  CARBS: 21.2g  |  FIBER: 2g

Good 3.9/5
(253 ratings)
Tuna and White Bean Salad
 Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by: JLPNURSE

CALORIES: 219.1  |  FAT: 4.1g  |  PROTEIN: 27.6g  |  CARBS: 20.4g  |  FIBER: 6.1g

Very Good 4.4/5
(249 ratings)
Eggs-n-Oats
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES: 272.6  |  FAT: 8g  |  PROTEIN: 20.2g  |  CARBS: 30.2g  |  FIBER: 4g

Very Good 4.5/5
(187 ratings)
Broiled Tilapia Parmesan
Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES: 177.7  |  FAT: 8.3g  |  PROTEIN: 24.5g  |  CARBS: 1.4g  |  FIBER: 0g

Very Good 4.3/5
(187 ratings)
Hearty Beef & Vegetable Stew
Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

CALORIES: 384.7  |  FAT: 13.9g  |  PROTEIN: 43.7g  |  CARBS: 20.6g  |  FIBER: 5.7g

Very Good 4.0/5
(186 ratings)
BBQ Steak Wrap
BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES: 405.5  |  FAT: 11.4g  |  PROTEIN: 31.5g  |  CARBS: 45.1g  |  FIBER: 8.7g

Very Good 4.6/5
(169 ratings)
balsamic glazed pork tenderloin
balsamic glazed pork tenderloin

This dish is sweet and tangy and just deliciousSubmitted by: MSSBETTYBOOP6

CALORIES: 231.5  |  FAT: 6.9g  |  PROTEIN: 31.5g  |  CARBS: 7.4g  |  FIBER: 0g

Very Good 4.2/5
(155 ratings)
Cilantro-Lime Tilapia with Spinach and Tomatoes
Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by: LOVE2COOK

CALORIES: 186.8  |  FAT: 6.8g  |  PROTEIN: 25.9g  |  CARBS: 8g  |  FIBER: 2.8g

Very Good 4.2/5
(152 ratings)
Almond Chicken Salad with Asparagus
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

CALORIES: 161.5  |  FAT: 4.1g  |  PROTEIN: 24g  |  CARBS: 7.9g  |  FIBER: 2.6g

Very Good 4.4/5
(139 ratings)
Baked "Fried" Chicken

Crispy Chicken BreastsSubmitted by: STARBERR1E

CALORIES: 180.4  |  FAT: 1.5g  |  PROTEIN: 28.2g  |  CARBS: 12.2g  |  FIBER: 0.4g

Very Good 4.5/5
(130 ratings)
Crockpot Creamy Italian Chicken

Submitted by: MOM2EMENDREW

CALORIES: 313.9  |  FAT: 3.5g  |  PROTEIN: 51.6g  |  CARBS: 7.1g  |  FIBER: 0.4g

Good 3.8/5
(129 ratings)
Cheesy Hamburger Casserole
Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by: CRAZYGEMINIGIRL

CALORIES: 275.6  |  FAT: 7.9g  |  PROTEIN: 28.2g  |  CARBS: 19.5g  |  FIBER: 2.3g

Very Good 4.4/5
(125 ratings)
One Minute Microwave Muffin
One Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES: 279  |  FAT: 9.5g  |  PROTEIN: 27.1g  |  CARBS: 25.5g  |  FIBER: 5g

Very Good 4.3/5
(108 ratings)
The BEST Tuna Salad
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: GORGEOUS26

CALORIES: 190.3  |  FAT: 2.2g  |  PROTEIN: 32.5g  |  CARBS: 11.7g  |  FIBER: 0.6g

Very Good 4.2/5
(108 ratings)
Cheese quesadilla
Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES: 298.2  |  FAT: 14.2g  |  PROTEIN: 23g  |  CARBS: 18.8g  |  FIBER: 8.5g

Good 3.9/5
(108 ratings)
Turkey Taco Salad
Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: KTDID525

CALORIES: 293.1  |  FAT: 10.5g  |  PROTEIN: 25.3g  |  CARBS: 25.9g  |  FIBER: 7.2g

Very Good 4.3/5
(106 ratings)
Crunchy Oven Fried Tilapia
Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES: 184.7  |  FAT: 3.1g  |  PROTEIN: 27.9g  |  CARBS: 22.1g  |  FIBER: 10.9g

Very Good 4.6/5
(102 ratings)
Spicy Garlic and Lime Shrimp
Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by: SGILLARD

CALORIES: 167.5  |  FAT: 7.9g  |  PROTEIN: 21g  |  CARBS: 2.7g  |  FIBER: 0.4g

Very Good 4.4/5
(99 ratings)
Broiled White Fish Parmesan

Super Good, Super Quick!This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by: SEABEACON8

CALORIES: 174.8  |  FAT: 8g  |  PROTEIN: 23.6g  |  CARBS: 1g  |  FIBER: 0g

Very Good 4.5/5
(89 ratings)
Cowboy Chicken
Cowboy Chicken

Submitted by: ELAINEHN

CALORIES: 172.8  |  FAT: 1.7g  |  PROTEIN: 28.3g  |  CARBS: 9.6g  |  FIBER: 1.4g
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