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From the SparkRecipes Kitchen


Very Good 4.2/5
(66 ratings)
Buffalo Chicken Mac n Cheese
Buffalo Chicken Mac n Cheese

All the flavor you crave, in macaroni and cheese form to keep your fingers clean! Submitted by: CHEF_MEG

CALORIES: 172.8  |  FAT: 4.2g  |  PROTEIN: 15.5g  |  CARBS: 18.2g  |  FIBER: 3.7g

Very Good 4.1/5
(56 ratings)
Slow Cooker Kentucky Burgoo
Slow Cooker Kentucky Burgoo

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.
Submitted by: CHEF_MEG

CALORIES: 192.9  |  FAT: 2.1g  |  PROTEIN: 21.6g  |  CARBS: 22.5g  |  FIBER: 4.9g

Very Good 4.4/5
(38 ratings)
Chicken Fajita Stuffed Peppers
Chicken Fajita Stuffed Peppers

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper! Submitted by: CHEF_MEG

CALORIES: 339.1  |  FAT: 9.9g  |  PROTEIN: 31.8g  |  CARBS: 30.5g  |  FIBER: 7.4g


Member Recipes for


Very Good 4.0/5
(174 ratings)
Southwest Pasta Salad
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES: 267.8  |  FAT: 3.3g  |  PROTEIN: 14.2g  |  CARBS: 45.6g  |  FIBER: 7g

Very Good 4.3/5
(60 ratings)
Garlic Spinach Stuffed Chicken
Garlic Spinach Stuffed Chicken

Stuffed chicken breasts are a simple way to change up dinner. Submitted by: LITTLERAMONA84

CALORIES: 403.5  |  FAT: 12.7g  |  PROTEIN: 60.2g  |  CARBS: 10.1g  |  FIBER: 3g

Good 3.9/5
(38 ratings)
Jalapeno Popper Stuffed Chicken Breasts
Jalapeno Popper Stuffed Chicken Breasts

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.
Submitted by: CHEF_MEG

CALORIES: 178.3  |  FAT: 2.7g  |  PROTEIN: 24.5g  |  CARBS: 11.6g  |  FIBER: 1.4g

Very Good 4.1/5
(36 ratings)
Skinny Cheese Fondue
Skinny Cheese Fondue

This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture! Submitted by: STEPFANIER

CALORIES: 208.8  |  FAT: 10.8g  |  PROTEIN: 14.5g  |  CARBS: 1.7g  |  FIBER: 2.1g

Good 3.7/5
(29 ratings)
Spicy Sliders
Spicy Sliders

Save money and increase nutrition in your burgers. The secret ingredient? Lentils! Submitted by: CHEF_MEG

CALORIES: 107.3  |  FAT: 4.5g  |  PROTEIN: 9.3g  |  CARBS: 7.3g  |  FIBER: 1.5g

Very Good 4.5/5
(22 ratings)
Crescent Roll Taco Pizza
Crescent Roll Taco Pizza

Whether served as a main dish or in bite-size slices, this simple, tasty pizza is perfect for your next party. Submitted by: SHASHEE71

CALORIES: 193.1  |  FAT: 7.8g  |  PROTEIN: 15.1g  |  CARBS: 16.6g  |  FIBER: 2.1g

Very Good 4.4/5
(22 ratings)
Crispy Garlic Kale with Chorizo and Beans
Crispy Garlic Kale with Chorizo and Beans

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!
Submitted by: CHEF_MEG

CALORIES: 254  |  FAT: 8.3g  |  PROTEIN: 14.8g  |  CARBS: 31.9g  |  FIBER: 9.6g

Very Good 4.3/5
(21 ratings)
Baked Chicken Parmesan with Roasted Summer Squash
Baked Chicken Parmesan with Roasted Summer Squash

A light summer spin on the classic Italian dish. Colorful and bursting with flavor, this meal pairs perfectly with whole wheat couscous and a green salad.
Submitted by: CHEF_MEG

CALORIES: 255.6  |  FAT: 6.4g  |  PROTEIN: 29.3g  |  CARBS: 19.4g  |  FIBER: 2.2g

Very Good 4.2/5
(21 ratings)
Loaded BBQ Chicken Sweet Potato
Loaded BBQ Chicken Sweet Potato

Turn healthy staples into a quick weeknight dinner for one. Submitted by: CHEF_MEG

CALORIES: 312.1  |  FAT: 2.4g  |  PROTEIN: 26.8g  |  CARBS: 44g  |  FIBER: 6.1g

Very Good 4.0/5
(21 ratings)
Cauliflower Pizza Crust
Cauliflower Pizza Crust

This low-carb crust is great on its own or topped as you would pizza. Submitted by: CHEF_MEG

CALORIES: 70.5  |  FAT: 2.6g  |  PROTEIN: 6.7g  |  CARBS: 7.9g  |  FIBER: 3.6g

Very Good 4.3/5
(19 ratings)
Collard-Wrapped Burritos
Collard-Wrapped Burritos

A fresh take on a Mexican favorite. From Party Like a Culinista: Fresh Recipes, Bold Flavors, and Good Friends Submitted by: GUEST_CHEF

CALORIES: 267.1  |  FAT: 14.3g  |  PROTEIN: 17.7g  |  CARBS: 20.2g  |  FIBER: 3.6g

Very Good 4.5/5
(17 ratings)
Crab and Asparagus Crepes
Crab and Asparagus Crepes

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!
Submitted by: CHEF_MEG

CALORIES: 179.2  |  FAT: 7.4g  |  PROTEIN: 14g  |  CARBS: 16.2g  |  FIBER: 2.4g

Good 3.5/5
(14 ratings)
Cilantro-Lime Flank Steak Salad
Cilantro-Lime Flank Steak Salad

Topped with lean, juicy flank steak, this salad is sure to satisfy. Marinate the steak in the morning and dinner will be ready in a flash at night.
Submitted by: CHEF_MEG

CALORIES: 361.4  |  FAT: 10g  |  PROTEIN: 25.4g  |  CARBS: 41.1g  |  FIBER: 3.8g

Good 3.7/5
(13 ratings)
Spanish Rice and Vegetables
Spanish Rice and Vegetables

A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.
Submitted by: CHEF_MEG

CALORIES: 219.4  |  FAT: 5g  |  PROTEIN: 7.2g  |  CARBS: 38g  |  FIBER: 7.4g

Very Good 4.7/5
(9 ratings)
Seared Cod with Peach-Mango Salsa
Seared Cod with Peach-Mango Salsa

Light and fruity, this simple fish dish gets a double dose of flavor from the coriander plant. The lemony seeds add freshness to the fish, while the vibrant leaves make the finished meal "pop." Submitted by: CHEF_MEG

CALORIES: 218.4  |  FAT: 3.6g  |  PROTEIN: 28.4g  |  CARBS: 19.1g  |  FIBER: 3.5g

Good 3.9/5
(9 ratings)
Chili Cheese Fries
Chili Cheese Fries

The perfect way to serve leftover chili.Submitted by: CHEF_MEG

CALORIES: 171  |  FAT: 6.2g  |  PROTEIN: 9.2g  |  CARBS: 23.1g  |  FIBER: 5g

Incredible! 5.0/5
(4 ratings)
Braised Beef Short Ribs
Braised Beef Short Ribs

The ultimate Sunday supper. This rich dish is worth every minute of cooking time!Submitted by: BETHANNE24

CALORIES: 339.9  |  FAT: 18.6g  |  PROTEIN: 22g  |  CARBS: 7.7g  |  FIBER: 0.8g

Very Good 4.0/5
(4 ratings)
Easy Citrus Salmon & Rice
Easy Citrus Salmon & Rice

Not only does this recipe have only six simple ingredients, but it also requires almost no cleanup! Cooking in parchment seals in flavor and moisture without any added fat.Submitted by: CHEF_MEG

CALORIES: 269  |  FAT: 7.7g  |  PROTEIN: 25.7g  |  CARBS: 23.5g  |  FIBER: 2g

Very Good 4.3/5
(3 ratings)
Vegetarian Collard Wraps
Vegetarian Collard Wraps

You'll never think of a burrito the same way! Submitted by: SPARK_RECIPES

CALORIES: 173.8  |  FAT: 7.1g  |  PROTEIN: 11.7g  |  CARBS: 17.9g  |  FIBER: 6.1g

Good 3.5/5
(2 ratings)
Skinny Cheeseburger Slider Kabobs
Skinny Cheeseburger Slider Kabobs

An American classic goes mobile. Serve these sliders-on-a-stick at your next cookout! Submitted by: SPARK_RECIPES

CALORIES: 172.6  |  FAT: 4.6g  |  PROTEIN: 16.1g  |  CARBS: 15.9g  |  FIBER: 1.3g

Good 3.0/5
(1 rating)
The Whole 9 Yards Pizza (Cheesy White Pizza with Pesto)
The Whole 9 Yards Pizza (Cheesy White Pizza with Pesto)

This pizza is not your usual game-day pie--it goes all the way! Even better: it has just four ingredients! Submitted by: SPARK_RECIPES

CALORIES: 159.7  |  FAT: 8.4g  |  PROTEIN: 5.7g  |  CARBS: 14.7g  |  FIBER: 2.2g

(no ratings)
Baked Tilapia with Crumb Crust
Baked Tilapia with Crumb Crust

Creamy herb sauce and crunchy panko breadcrumbs dress up tilapia fillets for a quick dinner. Submitted by: DAISY_RECIPES

CALORIES: 125  |  FAT: 2g  |  PROTEIN: 22g  |  CARBS: 4g  |  FIBER: 0g
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