Easy Steamed Fish Packets
This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.Submitted by: CHEF_MEG
CALORIES: 158.4 |
FAT: 1.5g |
PROTEIN: 23.4g |
CARBS: 16.6g |
FIBER: 4.8g
Greek Turkey Burger
You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers. Submitted by: CHEF_MEG
CALORIES: 222.1 |
FAT: 10.4g |
PROTEIN: 27.2g |
CARBS: 5.2g |
FIBER: 0.5g
Broiled Tilapia Parmesan
Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!Submitted by: RACHIELOO
CALORIES: 194.5 |
FAT: 12.8g |
PROTEIN: 19.6g |
CARBS: 0.5g |
FIBER: 0g
Chicken & Asparagus Pasta
A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2
CALORIES: 207.6 |
FAT: 7g |
PROTEIN: 14.3g |
CARBS: 25.4g |
FIBER: 4.7g
Pico de Gallo (Authentic Mexican Salsa)
The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U
CALORIES: 22.5 |
FAT: 0.3g |
PROTEIN: 0.9g |
CARBS: 5.9g |
FIBER: 1.6g
Beef and Broccoli
This recipe is better (and better-for-you) than takeout!Submitted by: TAM101
CALORIES: 453 |
FAT: 5.2g |
PROTEIN: 34.9g |
CARBS: 66g |
FIBER: 3.8g
Creamy Parmesan Broiled Tilapia
Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.Submitted by: LEXIBELLE715
CALORIES: 196.8 |
FAT: 6.9g |
PROTEIN: 35g |
CARBS: 1.2g |
FIBER: 0g
Easy Poached Eggs and Pasta
I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: SP_STEPF
CALORIES: 337.3 |
FAT: 6.5g |
PROTEIN: 18.1g |
CARBS: 53.9g |
FIBER: 6.9g
Whole Wheat Pasta with Sesame Peanut Sauce
This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13
CALORIES: 239.9 |
FAT: 5.9g |
PROTEIN: 9.4g |
CARBS: 39.5g |
FIBER: 7g
Turkey Taco Salad
This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: KTDID525
CALORIES: 293.1 |
FAT: 10.5g |
PROTEIN: 25.3g |
CARBS: 25.9g |
FIBER: 7.2g
Coach Nicole's Tasty Peanut Sauce
Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by: COACH_NICOLE
CALORIES: 64.4 |
FAT: 5g |
PROTEIN: 3g |
CARBS: 2.5g |
FIBER: 0.7g
Easy Bean Tostadas
These tostadas are cheap and easy to make--and they're full of fiber! Submitted by: SP_STEPF
CALORIES: 214.7 |
FAT: 2.8g |
PROTEIN: 13.9g |
CARBS: 34.8g |
FIBER: 8.6g
Simple Zucchini Caponata
Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by: CHEF_MEG
CALORIES: 76.1 |
FAT: 1.4g |
PROTEIN: 2.3g |
CARBS: 15.9g |
FIBER: 5.4g
