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From the SparkRecipes Kitchen


Very Good 4.1/5
(207 ratings)
Simple Quinoa and Vegetables
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by: CHEF_MEG

CALORIES: 294.9  |  FAT: 13.1g  |  PROTEIN: 7.4g  |  CARBS: 38.4g  |  FIBER: 5.4g

Very Good 4.3/5
(199 ratings)
Herbed Bulgur and Lentil Salad
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by: CHEF_MEG

CALORIES: 159.2  |  FAT: 7.1g  |  PROTEIN: 4.8g  |  CARBS: 21g  |  FIBER: 5.7g

Very Good 4.0/5
(196 ratings)
Cocoa Crusted Pork Tenderloin
Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES: 264  |  FAT: 13.1g  |  PROTEIN: 33.7g  |  CARBS: 1.2g  |  FIBER: 3.4g


Member Recipes for


Very Good 4.3/5
(2158 ratings)
Skillet Lasagna
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

CALORIES: 342.3  |  FAT: 10.7g  |  PROTEIN: 28g  |  CARBS: 34.5g  |  FIBER: 4.9g

Very Good 4.7/5
(1326 ratings)
Broiled Tilapia Parmesan
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES: 177.1  |  FAT: 10.5g  |  PROTEIN: 19.6g  |  CARBS: 1.2g  |  FIBER: 0g

Very Good 4.4/5
(1262 ratings)
Garlic Brown Sugar Chicken
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES: 166.4  |  FAT: 8g  |  PROTEIN: 19.4g  |  CARBS: 4.3g  |  FIBER: 0g

Very Good 4.4/5
(994 ratings)
Breaded Chicken Parmesan
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by: CONNIE563

CALORIES: 173.3  |  FAT: 5.4g  |  PROTEIN: 17g  |  CARBS: 13.6g  |  FIBER: 0.9g

Very Good 4.3/5
(635 ratings)
Black Bean Chicken
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES: 307.3  |  FAT: 2.9g  |  PROTEIN: 30.5g  |  CARBS: 40g  |  FIBER: 13g

Very Good 4.4/5
(619 ratings)
Honey Garlic Pork Chops
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES: 204.3  |  FAT: 5.7g  |  PROTEIN: 19.9g  |  CARBS: 18.4g  |  FIBER: 0.2g

Very Good 4.4/5
(525 ratings)
Honey Balsamic Chicken
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES: 173.3  |  FAT: 2.6g  |  PROTEIN: 26.3g  |  CARBS: 10.1g  |  FIBER: 0.2g

Very Good 4.5/5
(485 ratings)
World's Best (and Easiest) Salmon
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES: 183.1  |  FAT: 5.5g  |  PROTEIN: 18g  |  CARBS: 14.9g  |  FIBER: 0.2g

Very Good 4.3/5
(482 ratings)
White Beans, Spinach and Tomatoes over Linguine
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES: 284.5  |  FAT: 5.1g  |  PROTEIN: 13.7g  |  CARBS: 52.7g  |  FIBER: 10.2g

Very Good 4.1/5
(454 ratings)
Chicken & Asparagus Pasta
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES: 207.6  |  FAT: 7g  |  PROTEIN: 14.3g  |  CARBS: 25.4g  |  FIBER: 4.7g

Very Good 4.6/5
(442 ratings)
Pico de Gallo - Authentic Mexican Salsa
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES: 22.5  |  FAT: 0.3g  |  PROTEIN: 0.9g  |  CARBS: 5.9g  |  FIBER: 1.6g

Good 3.7/5
(425 ratings)
Chicken Croquettes
Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES: 195  |  FAT: 8.8g  |  PROTEIN: 24.4g  |  CARBS: 3.3g  |  FIBER: 0.2g

Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES: 299.2  |  FAT: 13.5g  |  PROTEIN: 38.3g  |  CARBS: 4.4g  |  FIBER: 0.9g

Very Good 4.3/5
(360 ratings)
Chicken Escondido
Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES: 365.5  |  FAT: 10.7g  |  PROTEIN: 35.7g  |  CARBS: 32.7g  |  FIBER: 10.2g

Very Good 4.3/5
(353 ratings)
Better Beef and Broccoli
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES: 452.6  |  FAT: 5.2g  |  PROTEIN: 35g  |  CARBS: 66g  |  FIBER: 3.8g

Very Good 4.4/5
(344 ratings)
Sweet and Spicy Potato Oven Fries
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by: LIZZS2NDCHANCE

CALORIES: 80.7  |  FAT: 0.6g  |  PROTEIN: 1.1g  |  CARBS: 18.1g  |  FIBER: 2g

Very Good 4.2/5
(323 ratings)
Turkey and Black Bean Sloppy Joes
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES: 191.4  |  FAT: 6.6g  |  PROTEIN: 16.3g  |  CARBS: 21.3g  |  FIBER: 5.2g

Very Good 4.5/5
(315 ratings)
Mexican Chicken Breast
Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES: 179.4  |  FAT: 5.2g  |  PROTEIN: 26.8g  |  CARBS: 5.7g  |  FIBER: 1g

Very Good 4.6/5
(306 ratings)
Broiled Tilapia Parmesan
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

CALORIES: 275.2  |  FAT: 8.5g  |  PROTEIN: 48.5g  |  CARBS: 1.4g  |  FIBER: 0g

Very Good 4.7/5
(291 ratings)
Spicy Taco Soup
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES: 268.1  |  FAT: 10g  |  PROTEIN: 17.9g  |  CARBS: 30.5g  |  FIBER: 8.5g

Very Good 4.3/5
(281 ratings)
Pong Pong Pork Chops
Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by: ONCEMORE2006

CALORIES: 268.6  |  FAT: 16.2g  |  PROTEIN: 24.3g  |  CARBS: 7.6g  |  FIBER: 1.7g

Very Good 4.1/5
(268 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast
Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES: 167.8  |  FAT: 5.6g  |  PROTEIN: 27g  |  CARBS: 0.9g  |  FIBER: 0.2g

Very Good 4.1/5
(240 ratings)
Not Fried Rice
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES: 199  |  FAT: 3.1g  |  PROTEIN: 7.9g  |  CARBS: 35.3g  |  FIBER: 3g

Very Good 4.4/5
(234 ratings)
Stuffed Portobello Mushrooms on the Grill
Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

CALORIES: 93.7  |  FAT: 3.9g  |  PROTEIN: 6.9g  |  CARBS: 10.1g  |  FIBER: 2.6g

Very Good 4.2/5
(223 ratings)
Potato flake fried chicken
Potato flake fried chicken

Submitted by: SPICEAHOLIC

CALORIES: 265.2  |  FAT: 7.6g  |  PROTEIN: 35.2g  |  CARBS: 12.2g  |  FIBER: 0g

Very Good 4.2/5
(209 ratings)
Healthy Moussaka
Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES: 153  |  FAT: 4.7g  |  PROTEIN: 10.7g  |  CARBS: 16.4g  |  FIBER: 3.3g

Very Good 4.4/5
(192 ratings)
Linguine with Spicy Shrimp
Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by: CHEF_MEG

CALORIES: 356.9  |  FAT: 15.7g  |  PROTEIN: 27.9g  |  CARBS: 27.6g  |  FIBER: 4.3g

Very Good 4.2/5
(189 ratings)
Easy Poached Eggs and Pasta
Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES: 337.3  |  FAT: 6.5g  |  PROTEIN: 18.1g  |  CARBS: 53.9g  |  FIBER: 6.9g

Very Good 4.0/5
(187 ratings)
BBQ Steak Wrap
BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES: 405.5  |  FAT: 11.4g  |  PROTEIN: 31.5g  |  CARBS: 45.1g  |  FIBER: 8.7g

Very Good 4.3/5
(182 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES: 171.7  |  FAT: 7.6g  |  PROTEIN: 7.6g  |  CARBS: 19g  |  FIBER: 3.1g
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