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From the SparkRecipes Kitchen


Very Good 4.5/5
(649 ratings)
Soft-Serve Banana 'Ice Cream'
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES: 105.4  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 27g  |  FIBER: 3.1g

Very Good 4.1/5
(192 ratings)
Grilled Strawberry & Cream Pita
Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES: 144.9  |  FAT: 4.9g  |  PROTEIN: 5.5g  |  CARBS: 21.3g  |  FIBER: 3.4g

Very Good 4.1/5
(151 ratings)
Balsamic Strawberries with Ricotta Cream
Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES: 157  |  FAT: 5.2g  |  PROTEIN: 7.6g  |  CARBS: 23g  |  FIBER: 2.1g


Member Recipes for


Very Good 4.3/5
(628 ratings)
Apple Crisp
Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES: 127.4  |  FAT: 3.5g  |  PROTEIN: 1.5g  |  CARBS: 25.2g  |  FIBER: 2.5g

Very Good 4.6/5
(468 ratings)
No Bake Graham Cracker Cheesycake
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES: 80.1  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 16.2g  |  FIBER: 0.4g

Very Good 4.5/5
(404 ratings)
Carrot Pumpkin Bars
Carrot Pumpkin Bars

Great for the fall holidays or just for a snack!Submitted by: ANDREWMOM

CALORIES: 131.6  |  FAT: 1.7g  |  PROTEIN: 2.8g  |  CARBS: 28.5g  |  FIBER: 1.4g

Very Good 4.1/5
(386 ratings)
Banana Chocolate Chip Muffins
Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES: 91.7  |  FAT: 0.6g  |  PROTEIN: 2.4g  |  CARBS: 16.1g  |  FIBER: 1.5g

Very Good 4.3/5
(363 ratings)
Fruit Pizza
Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

CALORIES: 256.7  |  FAT: 12g  |  PROTEIN: 2.6g  |  CARBS: 35.5g  |  FIBER: 2.7g

Very Good 4.5/5
(349 ratings)
5-Minute Berry Smoothie
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES: 130.3  |  FAT: 1.3g  |  PROTEIN: 5.3g  |  CARBS: 25.7g  |  FIBER: 2.3g

Very Good 4.4/5
(291 ratings)
Oreo Cream Dessert
Oreo Cream Dessert

A simple sweet treat that's sure to impress!Submitted by: LADYBUGJAMI

CALORIES: 119.5  |  FAT: 1.2g  |  PROTEIN: 2.4g  |  CARBS: 19.2g  |  FIBER: 0.3g

Very Good 4.5/5
(272 ratings)
Banana Bread
Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by: MAGGSR74

CALORIES: 147.8  |  FAT: 0.9g  |  PROTEIN: 3.5g  |  CARBS: 32.3g  |  FIBER: 1.4g

Very Good 4.5/5
(257 ratings)
Coconut Meringue Cookies
Coconut Meringue Cookies

These are light, fluffy, and only about 50 calories each!Submitted by: SKYSHOOTER44

CALORIES: 50.6  |  FAT: 1.8g  |  PROTEIN: 0.5g  |  CARBS: 8.4g  |  FIBER: 0.2g

Very Good 4.6/5
(232 ratings)
Banana Express
Banana Express

Delicious and EasySubmitted by: KRISKOVA

CALORIES: 144.9  |  FAT: 2.3g  |  PROTEIN: 2.1g  |  CARBS: 31.6g  |  FIBER: 1.7g

Very Good 4.2/5
(201 ratings)
80 calorie chocolate chip cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by: TERRIANGEL

CALORIES: 83.3  |  FAT: 2.9g  |  PROTEIN: 0.8g  |  CARBS: 14.2g  |  FIBER: 0.3g

Very Good 4.2/5
(173 ratings)
Pumpkin Brownies
Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by: AMYKAREENA

CALORIES: 135.3  |  FAT: 2.7g  |  PROTEIN: 1.8g  |  CARBS: 26.6g  |  FIBER: 1.4g

Very Good 4.4/5
(170 ratings)
Easy Peanut Butter Cookies
Easy Peanut Butter Cookies

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)Submitted by: BIGGIRL2082010

CALORIES: 169.2  |  FAT: 9.6g  |  PROTEIN: 4.9g  |  CARBS: 18.3g  |  FIBER: 1.5g

Good 3.4/5
(163 ratings)
Black Bean Brownies
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES: 79.2  |  FAT: 3.4g  |  PROTEIN: 4.1g  |  CARBS: 8.9g  |  FIBER: 2.7g

Very Good 4.3/5
(157 ratings)
Low fat Banana Bread
Low fat  Banana Bread

A banana Bread that is low in fat, Low in calories but tastes great too!!Submitted by: COLLEEN76

CALORIES: 109.6  |  FAT: 2.2g  |  PROTEIN: 2.9g  |  CARBS: 21.3g  |  FIBER: 2.3g

Very Good 4.7/5
(154 ratings)
Self-Crust Pumpkin Pie
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221

CALORIES: 133.2  |  FAT: 0.3g  |  PROTEIN: 5.7g  |  CARBS: 28.4g  |  FIBER: 2.5g

Very Good 4.2/5
(138 ratings)
Granny's Quick Cobbler

Family recipe passed to me from my grandmotherSubmitted by: SUPERTROUPERJEN

CALORIES: 291.9  |  FAT: 6.8g  |  PROTEIN: 2g  |  CARBS: 47.7g  |  FIBER: 1.4g

Good 3.4/5
(132 ratings)
Five Minute Chocolate Mug Cake
Five Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthierSubmitted by: SPITFIRE12

CALORIES: 197.8  |  FAT: 0.6g  |  PROTEIN: 6.9g  |  CARBS: 42.4g  |  FIBER: 1.5g

Very Good 4.5/5
(128 ratings)
Gluten Free Peanut Butter Cookies
Gluten Free Peanut Butter Cookies

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.Submitted by: COWLVRSHELL

CALORIES: 118.9  |  FAT: 6.8g  |  PROTEIN: 3.6g  |  CARBS: 12.5g  |  FIBER: 0.8g

Very Good 4.3/5
(128 ratings)
Tofu Chocolate Cake
Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES: 189.5  |  FAT: 4g  |  PROTEIN: 2.9g  |  CARBS: 35.8g  |  FIBER: 0g

Very Good 4.3/5
(127 ratings)
Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES: 41.1  |  FAT: 2.5g  |  PROTEIN: 2g  |  CARBS: 2.4g  |  FIBER: 0g

Good 3.2/5
(117 ratings)
High Fiber Brownies
High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES: 146.3  |  FAT: 3g  |  PROTEIN: 6.1g  |  CARBS: 32.7g  |  FIBER: 9.2g

Very Good 4.1/5
(108 ratings)
Chewy Molasses Ginger Cookies
Chewy Molasses Ginger Cookies

At only 53 calories a piece, these soft cookies are sure to please!Submitted by: COOKINNANCY

CALORIES: 53.4  |  FAT: 1.4g  |  PROTEIN: 0.7g  |  CARBS: 10.9g  |  FIBER: 0.3g

Very Good 4.0/5
(96 ratings)
Whole Wheat Chocolate Chip Cookies
Whole Wheat Chocolate Chip Cookies

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.Submitted by: GINNYPENNY

CALORIES: 148.7  |  FAT: 8.9g  |  PROTEIN: 1.7g  |  CARBS: 17.5g  |  FIBER: 1.3g

Very Good 4.5/5
(95 ratings)
Chocolate Mayonnaise Cake
Chocolate Mayonnaise Cake

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!Submitted by: DAKOTATURTLE

CALORIES: 184.5  |  FAT: 4.2g  |  PROTEIN: 2.9g  |  CARBS: 35.6g  |  FIBER: 1.8g

Very Good 4.2/5
(95 ratings)
Broiled Cinnamon Peaches
Broiled Cinnamon Peaches

Packed with flavor but not carbs, this dessert is sure to please!Submitted by: SLAPOJACKS

CALORIES: 48.8  |  FAT: 1.3g  |  PROTEIN: 0.4g  |  CARBS: 10.6g  |  FIBER: 2.5g

Very Good 4.3/5
(83 ratings)
Mini Apple Tarts
Mini Apple Tarts

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by: CHEF_MEG

CALORIES: 124.3  |  FAT: 4g  |  PROTEIN: 0.5g  |  CARBS: 24.9g  |  FIBER: 1.6g

Very Good 4.4/5
(78 ratings)
Pumpkin Custard
Pumpkin Custard

A treat for when you're craving the taste of pumpkin pie.Submitted by: ~PENNY~

CALORIES: 103.8  |  FAT: 1.1g  |  PROTEIN: 7.2g  |  CARBS: 17.6g  |  FIBER: 2.3g

Very Good 4.2/5
(72 ratings)
Flourless Tiny Peanut Butter Cookies

Gluten-free, low sugar and low sodium!Submitted by: EMJAYEL25

CALORIES: 57.7  |  FAT: 3.9g  |  PROTEIN: 2.2g  |  CARBS: 3.6g  |  FIBER: 0.2g

Very Good 4.7/5
(71 ratings)
Cool Whip Peanut Butter Treats
Cool Whip Peanut Butter Treats

Submitted by: ANNIE1227

CALORIES: 44.4  |  FAT: 2g  |  PROTEIN: 1g  |  CARBS: 5.5g  |  FIBER: 0.3g
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