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Featured Chef Recipes


Very Good 4.5/5
(107 ratings)
Easy Steamed Fish Packets
Easy Steamed Fish Packets

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.Submitted by: CHEF_MEG

CALORIES: 158.4  |  FAT: 1.5g  |  PROTEIN: 23.4g  |  CARBS: 16.6g  |  FIBER: 4.8g

Very Good 4.6/5
(5 ratings)
Seared Scallops with Minted Pea Puree
Seared Scallops with Minted Pea Puree

Not only is this dish pretty on the plate, it's quick and easy to make.
Submitted by: CHEF_MEG

CALORIES: 172.2  |  FAT: 1.4g  |  PROTEIN: 21.8g  |  CARBS: 16.2g  |  FIBER: 4g

Incredible! 5.0/5
(1 rating)
Salmon Cakes
Salmon Cakes

While a salmon burger at a restaurant can cost more than $10 each, you can make four for less than that amount!Submitted by: CHEF_MEG

CALORIES: 399.5  |  FAT: 13.2g  |  PROTEIN: 31.1g  |  CARBS: 44.2g  |  FIBER: 5.8g


Member Recipes


Very Good 4.7/5
(1254 ratings)
Broiled Tilapia Parmesan
Broiled Tilapia Parmesan

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!Submitted by: RACHIELOO

CALORIES: 194.5  |  FAT: 12.8g  |  PROTEIN: 19.6g  |  CARBS: 0.5g  |  FIBER: 0g

Very Good 4.4/5
(475 ratings)
Lemon Garlic Tilapia
Lemon Garlic Tilapia

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES: 128.5  |  FAT: 6.2g  |  PROTEIN: 18.2g  |  CARBS: 1.8g  |  FIBER: 0.3g

Very Good 4.6/5
(288 ratings)
Creamy Parmesan Broiled Tilapia
Creamy Parmesan Broiled Tilapia

Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.Submitted by: LEXIBELLE715

CALORIES: 196.8  |  FAT: 6.9g  |  PROTEIN: 35g  |  CARBS: 1.2g  |  FIBER: 0g

Good 3.8/5
(234 ratings)
Tuna and White Bean Salad
 Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by: JLPNURSE

CALORIES: 219.1  |  FAT: 4.1g  |  PROTEIN: 27.6g  |  CARBS: 20.4g  |  FIBER: 6.1g

Very Good 4.2/5
(152 ratings)
Cilantro-Lime Tilapia
Cilantro-Lime Tilapia

Light & luscious, just right for your appetite.Submitted by: LOVE2COOK

CALORIES: 207.6  |  FAT: 8.2g  |  PROTEIN: 27.8g  |  CARBS: 8.2g  |  FIBER: 2.8g

Very Good 4.3/5
(102 ratings)
Crunchy Oven Fried Tilapia
Crunchy Oven Fried Tilapia

We don't like baked fish, but this is delicious!Submitted by: JANA_N_TN

CALORIES: 174  |  FAT: 2g  |  PROTEIN: 26.9g  |  CARBS: 21.4g  |  FIBER: 11.2g

Very Good 4.4/5
(78 ratings)
Parmesan Tuna Patties (low fat, low carb)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES: 105.4  |  FAT: 4.6g  |  PROTEIN: 13.8g  |  CARBS: 1.8g  |  FIBER: 1g

Very Good 4.4/5
(72 ratings)
The BEST Tuna Salad
The BEST Tuna Salad

Flavorful tuna salad made with cottage cheese and yogurtSubmitted by: GORGEOUS26

CALORIES: 193.5  |  FAT: 1.8g  |  PROTEIN: 34.3g  |  CARBS: 7.9g  |  FIBER: 0.6g

Very Good 4.4/5
(67 ratings)
Sesame Shrimp
Sesame Shrimp

OH MAN, this is restaurant good!Submitted by: NINEOF12

CALORIES: 131.3  |  FAT: 2.5g  |  PROTEIN: 18.8g  |  CARBS: 8.1g  |  FIBER: 0.6g

Very Good 4.7/5
(61 ratings)
Broiled Tilapia Parmesan
Broiled Tilapia Parmesan

Submitted by: NEWCREATION517

CALORIES: 155  |  FAT: 6g  |  PROTEIN: 22.9g  |  CARBS: 0.6g  |  FIBER: 0g

Very Good 4.6/5
(59 ratings)
Best tuna "salad"
Best tuna

Quick easy and deliciouse... Try something new and be amazed!Submitted by: DAQUIRI_CHERI

CALORIES: 350.8  |  FAT: 2.3g  |  PROTEIN: 43g  |  CARBS: 39.2g  |  FIBER: 3.5g

Very Good 4.3/5
(47 ratings)
Parmesan Tilapia
Parmesan Tilapia

Easy baked fishSubmitted by: JWARD199

CALORIES: 310.3  |  FAT: 10.9g  |  PROTEIN: 17.9g  |  CARBS: 5.4g  |  FIBER: 0.4g

Very Good 4.6/5
(45 ratings)
Bourbon Glazed Salmon
Bourbon Glazed Salmon

This dish is delicious and easy to make.Submitted by: PUNKIN7743

CALORIES: 284.6  |  FAT: 7.6g  |  PROTEIN: 44.3g  |  CARBS: 7.4g  |  FIBER: 0.3g

Very Good 4.6/5
(42 ratings)
Dijon Shrimp
Dijon Shrimp

My entire family LOVES these shrimp!! Sooo good!!Submitted by: STORMDORE

CALORIES: 148.5  |  FAT: 3.7g  |  PROTEIN: 23.7g  |  CARBS: 2.3g  |  FIBER: 0g

Very Good 4.5/5
(38 ratings)
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)

So yummy you won't think you're eating something packed with fiber and vitamins!Submitted by: ERICALYNNJ

CALORIES: 295.2  |  FAT: 11.8g  |  PROTEIN: 23.5g  |  CARBS: 26.6g  |  FIBER: 6.7g

Very Good 4.6/5
(36 ratings)
Flounder Au Gratin
Flounder Au Gratin

From WW MagazineSubmitted by: GI..GI..GINA!

CALORIES: 150.3  |  FAT: 2.9g  |  PROTEIN: 24.1g  |  CARBS: 5.2g  |  FIBER: 0.3g

Very Good 4.5/5
(25 ratings)
Low Carb Tuna Patties
Low Carb Tuna Patties

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.Submitted by: STARSBELOW

CALORIES: 128.8  |  FAT: 3.4g  |  PROTEIN: 17g  |  CARBS: 5.6g  |  FIBER: 0g

Very Good 4.6/5
(21 ratings)
Sichuan (Kung Pow) Shrimp
Sichuan (Kung Pow) Shrimp

Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!Submitted by: LILSTARLET

CALORIES: 256.7  |  FAT: 12.8g  |  PROTEIN: 25.1g  |  CARBS: 9.6g  |  FIBER: 1g

Very Good 4.9/5
(19 ratings)
Shrimp Scampi
Shrimp Scampi

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.Submitted by: JOELSANGEL

CALORIES: 143.2  |  FAT: 6.1g  |  PROTEIN: 19g  |  CARBS: 2.1g  |  FIBER: 0.2g

Very Good 4.3/5
(17 ratings)
Best Tuna Sandwich
Best Tuna Sandwich

I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket.

There are three key ingredients at work with this version. First off is the lemon juice and zest…it gives the tuna a light, summery flavor that hits immediately. Second is the toast…if you try it straight from the bowl, it just isn’t as good; you need a warm, dry piece of bread to help the flavors burst in your mouth. Third is the cottage cheese…you don’t taste it at all, but it makes the tuna salad so rich and creamy.Submitted by: MDKIMIST

CALORIES: 108.9  |  FAT: 2.2g  |  PROTEIN: 12.9g  |  CARBS: 9.3g  |  FIBER: 1g

Very Good 4.8/5
(15 ratings)
Oven-Baked Sea Bass
Oven-Baked Sea Bass

Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!!Submitted by: BUCKERETTE

CALORIES: 299  |  FAT: 11.4g  |  PROTEIN: 41.6g  |  CARBS: 7.3g  |  FIBER: 1.8g

Very Good 4.4/5
(15 ratings)
Shrimp & Broccoli Scampi
Shrimp & Broccoli Scampi

Submitted by: MY2CHICKIES

CALORIES: 238.1  |  FAT: 11.3g  |  PROTEIN: 7.8g  |  CARBS: 30.3g  |  FIBER: 4.9g

Very Good 4.8/5
(14 ratings)
Grilled Shrimp Skewers
Grilled Shrimp Skewers

Quick and easy grilled shrimpSubmitted by: ASULLYTN

CALORIES: 306.3  |  FAT: 15.4g  |  PROTEIN: 36g  |  CARBS: 4.5g  |  FIBER: 0.2g

Very Good 4.6/5
(14 ratings)
Tabby's Tuna Salad Sandwich
Tabby's Tuna Salad Sandwich

Submitted by: TABBYKAT75

CALORIES: 194.7  |  FAT: 6.2g  |  PROTEIN: 15.6g  |  CARBS: 22.2g  |  FIBER: 5.9g

Very Good 4.6/5
(13 ratings)
Black Bean Tuna Toss
Black Bean Tuna Toss

This can be served as shown on tortillas with sour cream or can be served over a bed of lettuce. Either way this is very filling and great source of fiber and protein.Submitted by: KEVINKELLY

CALORIES: 258.9  |  FAT: 1.6g  |  PROTEIN: 23.5g  |  CARBS: 44.1g  |  FIBER: 12.7g

Very Good 4.6/5
(11 ratings)
Mexican baked fish
Mexican baked fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"
Submitted by: IRENEDURHAM

CALORIES: 267.1  |  FAT: 10.8g  |  PROTEIN: 32.6g  |  CARBS: 8.9g  |  FIBER: 1.3g

Very Good 4.4/5
(9 ratings)
Parmesan Crusted Flounder
Parmesan Crusted Flounder

Submitted by: TEACHERMOMAK

CALORIES: 189.3  |  FAT: 4.7g  |  PROTEIN: 29.7g  |  CARBS: 5.1g  |  FIBER: 0.3g

Incredible! 5.0/5
(8 ratings)
Shrimp Scampi for Garlic Lovers
Shrimp Scampi for Garlic Lovers

Yummy and fast. Great with a side of roasted vegetables.Submitted by: BOONZIE

CALORIES: 120.5  |  FAT: 5.4g  |  PROTEIN: 16g  |  CARBS: 1.4g  |  FIBER: 0.2g

Very Good 4.8/5
(8 ratings)
Baked Crab Rangoon
Baked Crab Rangoon

Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)Submitted by: BLUESUNSHINEFL

CALORIES: 40.4  |  FAT: 0.8g  |  PROTEIN: 2.6g  |  CARBS: 5.2g  |  FIBER: 0.2g

Very Good 4.7/5
(7 ratings)
Lemon Garlic Salmon
Lemon Garlic Salmon

Quick, easy, and healthySubmitted by: ADDYGIRL24

CALORIES: 258.4  |  FAT: 16.7g  |  PROTEIN: 23.8g  |  CARBS: 5.4g  |  FIBER: 2.1g

Very Good 4.6/5
(7 ratings)
Tilapia Fish Burrito / Taco
Tilapia Fish Burrito / Taco

Fish Taco, wheat tortilla, fish, special sauce. Submitted by: SFRANK6492

CALORIES: 283.2  |  FAT: 6.7g  |  PROTEIN: 25.9g  |  CARBS: 29.8g  |  FIBER: 2.4g

Very Good 4.1/5
(7 ratings)
Balsamic-glazed Cracked Pepper Salmon
Balsamic-glazed Cracked Pepper Salmon

Recipe from 'Clean Eating' magazine. A simple dish that looks and tastes extravagant. Slightly sweet, rich sauce, and the fish turns out perfectly cooked. My family loved it!Submitted by: MOKONA

CALORIES: 616.6  |  FAT: 28.4g  |  PROTEIN: 78.4g  |  CARBS: 6.9g  |  FIBER: 0g

Very Good 4.5/5
(6 ratings)
15-Minute Shrimp Paella
15-Minute Shrimp Paella

From your kitchen to Spain in just 15 minutes! Submitted by: SPARK_RECIPES

CALORIES: 271.7  |  FAT: 5.5g  |  PROTEIN: 22.8g  |  CARBS: 32.1g  |  FIBER: 4.2g

Very Good 4.8/5
(5 ratings)
Tilapia over Spinach with a Garlic Wine Butter Sauce
Tilapia over Spinach with a Garlic Wine Butter Sauce

Wow! A wine/butter sauce in a light dish? This is tasty and light and packs a heavy dose of spinach. I make it when the kids are out; this is a grown-up gourmet dish, and it cooks up quickly.Submitted by: ROCKMAMA72

CALORIES: 340.9  |  FAT: 14.9g  |  PROTEIN: 30g  |  CARBS: 19g  |  FIBER: 3.9g

Very Good 4.4/5
(5 ratings)
Baked Salmon with Horseradish Mayonnaise
Baked Salmon with Horseradish Mayonnaise

A fresh, new way to prepare Salmon. You can make your taste buds go crazy with new flavors & a little spice from the Horseradish.Submitted by: XXXBUTTERFLYGRL

CALORIES: 185  |  FAT: 9.7g  |  PROTEIN: 20.1g  |  CARBS: 2.3g  |  FIBER: 0.1g

Very Good 4.4/5
(5 ratings)
Salmon Salad
Salmon Salad

Adapted from Paula Deen's recipe. High in protein, low in carbs and calories!Submitted by: NMLAHAIE

CALORIES: 188.4  |  FAT: 6.2g  |  PROTEIN: 26.1g  |  CARBS: 4.9g  |  FIBER: 1g

Very Good 4.8/5
(4 ratings)
Spinach Tuna Salad
Spinach Tuna Salad

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!Submitted by: CHERRYDOLL

CALORIES: 238.9  |  FAT: 11.1g  |  PROTEIN: 27g  |  CARBS: 10.1g  |  FIBER: 5.7g

Very Good 4.8/5
(4 ratings)
Broiled Tilapia Parmesan
Broiled Tilapia Parmesan

There is a picture.....Delicious recipe for Tilapia!! Submitted by: ASHLEYWELLING

CALORIES: 175.1  |  FAT: 8.3g  |  PROTEIN: 23g  |  CARBS: 1.3g  |  FIBER: 0.2g

Very Good 4.3/5
(4 ratings)
Broiled Rainbow Trout
Broiled Rainbow Trout

I do all of our fresh fish fillets this way. Quick, easy and healthy. Stupendously easy clean up as well. This way the actual flavor of the fish is what we get to appreciate.Submitted by: COLLINSLG

CALORIES: 282.3  |  FAT: 15.2g  |  PROTEIN: 33.1g  |  CARBS: 2.1g  |  FIBER: 0.8g

Very Good 4.3/5
(4 ratings)
Pumpkin Breakfast Smoothie
Pumpkin Breakfast Smoothie

Just like drinking a slice of pumpkin pie!Submitted by: KLAYZEE

CALORIES: 192.3  |  FAT: 1.4g  |  PROTEIN: 13.2g  |  CARBS: 34.8g  |  FIBER: 7.1g

Very Good 4.0/5
(4 ratings)
Yummy No Cook EASY EASY Tuna and Cashew Salad
Yummy No Cook EASY EASY Tuna and Cashew Salad

High in healthy fats, vitamins and nutrients, low in carbs and high in protein! Is not a good option for low fat diets!Submitted by: PRESIDENTSWIFE

CALORIES: 444.1  |  FAT: 22.5g  |  PROTEIN: 41.6g  |  CARBS: 20.8g  |  FIBER: 3.9g

Very Good 4.0/5
(4 ratings)
My Easy Salmon Sushi
My Easy Salmon Sushi

So easy...so yummySubmitted by: CRYSSY29

CALORIES: 141  |  FAT: 2.4g  |  PROTEIN: 12.7g  |  CARBS: 16.1g  |  FIBER: 1.2g

Good 3.5/5
(4 ratings)
Blackened Tilapia
Blackened Tilapia

Submitted by: OLSONICE

CALORIES: 79.3  |  FAT: 1.5g  |  PROTEIN: 18g  |  CARBS: 0g  |  FIBER: 0g

Incredible! 5.0/5
(3 ratings)
Baked Tilapia w/ White Wine
Baked Tilapia w/ White Wine

Baked or grilled tilapia marinated in white wine, lemon, and onion.Submitted by: FRENCHPASTRY

CALORIES: 109.6  |  FAT: 1.6g  |  PROTEIN: 18.7g  |  CARBS: 5.8g  |  FIBER: 1.9g

Incredible! 5.0/5
(3 ratings)
Folly Island Shrimp and Grits
Folly Island Shrimp and Grits

Sinfully goodSubmitted by: MOTIVATEDONE

CALORIES: 591.1  |  FAT: 31.4g  |  PROTEIN: 55.9g  |  CARBS: 20.7g  |  FIBER: 1g

Incredible! 5.0/5
(3 ratings)
Super Simple Lemon Pepper Salmon Steak
Super Simple Lemon Pepper Salmon Steak

10 minute gourmet meal!Submitted by: CHELLETRON

CALORIES: 597.3  |  FAT: 28g  |  PROTEIN: 78.5g  |  CARBS: 4.1g  |  FIBER: 0.2g

Incredible! 5.0/5
(3 ratings)
cod
cod

Submitted by: NENE_7496

CALORIES: 313.3  |  FAT: 14.2g  |  PROTEIN: 14.1g  |  CARBS: 0.1g  |  FIBER: 0g

Very Good 4.7/5
(3 ratings)
Spicy Vegetable Lo Mein
Spicy Vegetable Lo Mein

Submitted by: HARV47

CALORIES: 260  |  FAT: 9.8g  |  PROTEIN: 6.5g  |  CARBS: 37.9g  |  FIBER: 1.6g

Very Good 4.7/5
(3 ratings)
Lunchbox Sushi
Lunchbox Sushi

Presents beautifully and are very popular in our households! (From the popular Australian website "4 Ingredients.") Submitted by: GUEST_CHEF

CALORIES: 208.9  |  FAT: 7.3g  |  PROTEIN: 9.7g  |  CARBS: 28g  |  FIBER: 4.9g

Very Good 4.3/5
(3 ratings)
Fettuccine with lemon, parmesan and smoked salmon
Fettuccine with lemon, parmesan and smoked salmon

When cooking with pasta, I have always believed in the old saying that 'less is more'.

What I mean by this is that you don't need to add dozens of ingredients to a dish for it to be really tasty.

Sometimes, too many ingredients can be a little overpowering with all the flavours fighting to stand out. Pasta can be enjoyed with the addition of nothing more than some salt and pepper and a good splash of quality olive oil.

Here is a perfect example where I have chosen a few good quality ingredients that will compliment each other without overcomplicating the dish.

For those of you who are quite adventurous, have a go at making your own pasta. It is not as tricky or complicated as you may think!
Submitted by: HEALTHIFUL

CALORIES: 534.4  |  FAT: 18.2g  |  PROTEIN: 30.6g  |  CARBS: 63.8g  |  FIBER: 2.7g
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