Broiled Tilapia Parmesan
Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!Submitted by: RACHIELOO
CALORIES: 194.5 |
FAT: 12.8g |
PROTEIN: 19.6g |
CARBS: 0.5g |
FIBER: 0g
Lemon Garlic Tilapia
I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA
CALORIES: 128.5 |
FAT: 6.2g |
PROTEIN: 18.2g |
CARBS: 1.8g |
FIBER: 0.3g
Creamy Parmesan Broiled Tilapia
Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy.Submitted by: LEXIBELLE715
CALORIES: 196.8 |
FAT: 6.9g |
PROTEIN: 35g |
CARBS: 1.2g |
FIBER: 0g
Tuna and White Bean Salad
A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by: JLPNURSE
CALORIES: 219.1 |
FAT: 4.1g |
PROTEIN: 27.6g |
CARBS: 20.4g |
FIBER: 6.1g
Cilantro-Lime Tilapia
Light & luscious, just right for your appetite.Submitted by: LOVE2COOK
CALORIES: 207.6 |
FAT: 8.2g |
PROTEIN: 27.8g |
CARBS: 8.2g |
FIBER: 2.8g
Parmesan Tuna Patties (low fat, low carb)
These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7
CALORIES: 105.4 |
FAT: 4.6g |
PROTEIN: 13.8g |
CARBS: 1.8g |
FIBER: 1g
The BEST Tuna Salad
Flavorful tuna salad made with cottage cheese and yogurtSubmitted by: GORGEOUS26
CALORIES: 193.5 |
FAT: 1.8g |
PROTEIN: 34.3g |
CARBS: 7.9g |
FIBER: 0.6g
Sesame Shrimp
OH MAN, this is restaurant good!Submitted by: NINEOF12
CALORIES: 131.3 |
FAT: 2.5g |
PROTEIN: 18.8g |
CARBS: 8.1g |
FIBER: 0.6g
Best tuna "salad"
Quick easy and deliciouse... Try something new and be amazed!Submitted by: DAQUIRI_CHERI
CALORIES: 350.8 |
FAT: 2.3g |
PROTEIN: 43g |
CARBS: 39.2g |
FIBER: 3.5g
Parmesan Tilapia
Easy baked fishSubmitted by: JWARD199
CALORIES: 310.3 |
FAT: 10.9g |
PROTEIN: 17.9g |
CARBS: 5.4g |
FIBER: 0.4g
Bourbon Glazed Salmon
This dish is delicious and easy to make.Submitted by: PUNKIN7743
CALORIES: 284.6 |
FAT: 7.6g |
PROTEIN: 44.3g |
CARBS: 7.4g |
FIBER: 0.3g
Dijon Shrimp
My entire family LOVES these shrimp!! Sooo good!!Submitted by: STORMDORE
CALORIES: 148.5 |
FAT: 3.7g |
PROTEIN: 23.7g |
CARBS: 2.3g |
FIBER: 0g
Low Carb Tuna Patties
Tuna patties with sour cream, parmesan cheese, and breadcrumbs.Submitted by: STARSBELOW
CALORIES: 128.8 |
FAT: 3.4g |
PROTEIN: 17g |
CARBS: 5.6g |
FIBER: 0g
Sichuan (Kung Pow) Shrimp
Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!Submitted by: LILSTARLET
CALORIES: 256.7 |
FAT: 12.8g |
PROTEIN: 25.1g |
CARBS: 9.6g |
FIBER: 1g
Shrimp Scampi
Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.Submitted by: JOELSANGEL
CALORIES: 143.2 |
FAT: 6.1g |
PROTEIN: 19g |
CARBS: 2.1g |
FIBER: 0.2g
Best Tuna Sandwich
I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket.
There are three key ingredients at work with this version. First off is the lemon juice and zest…it gives the tuna a light, summery flavor that hits immediately. Second is the toast…if you try it straight from the bowl, it just isn’t as good; you need a warm, dry piece of bread to help the flavors burst in your mouth. Third is the cottage cheese…you don’t taste it at all, but it makes the tuna salad so rich and creamy.Submitted by: MDKIMIST
CALORIES: 108.9 |
FAT: 2.2g |
PROTEIN: 12.9g |
CARBS: 9.3g |
FIBER: 1g
Oven-Baked Sea Bass
Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!!Submitted by: BUCKERETTE
CALORIES: 299 |
FAT: 11.4g |
PROTEIN: 41.6g |
CARBS: 7.3g |
FIBER: 1.8g
Black Bean Tuna Toss
This can be served as shown on tortillas with sour cream or can be served over a bed of lettuce. Either way this is very filling and great source of fiber and protein.Submitted by: KEVINKELLY
CALORIES: 258.9 |
FAT: 1.6g |
PROTEIN: 23.5g |
CARBS: 44.1g |
FIBER: 12.7g
Mexican baked fish
A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"
Submitted by: IRENEDURHAM
CALORIES: 267.1 |
FAT: 10.8g |
PROTEIN: 32.6g |
CARBS: 8.9g |
FIBER: 1.3g
Baked Crab Rangoon
Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)Submitted by: BLUESUNSHINEFL
CALORIES: 40.4 |
FAT: 0.8g |
PROTEIN: 2.6g |
CARBS: 5.2g |
FIBER: 0.2g
Balsamic-glazed Cracked Pepper Salmon
Recipe from 'Clean Eating' magazine. A simple dish that looks and tastes extravagant. Slightly sweet, rich sauce, and the fish turns out perfectly cooked. My family loved it!Submitted by: MOKONA
CALORIES: 616.6 |
FAT: 28.4g |
PROTEIN: 78.4g |
CARBS: 6.9g |
FIBER: 0g
Tilapia over Spinach with a Garlic Wine Butter Sauce
Wow! A wine/butter sauce in a light dish? This is tasty and light and packs a heavy dose of spinach. I make it when the kids are out; this is a grown-up gourmet dish, and it cooks up quickly.Submitted by: ROCKMAMA72
CALORIES: 340.9 |
FAT: 14.9g |
PROTEIN: 30g |
CARBS: 19g |
FIBER: 3.9g
Salmon Salad
Adapted from Paula Deen's recipe. High in protein, low in carbs and calories!Submitted by: NMLAHAIE
CALORIES: 188.4 |
FAT: 6.2g |
PROTEIN: 26.1g |
CARBS: 4.9g |
FIBER: 1g
Spinach Tuna Salad
a little bit tuna salad, a little bit spinach dip....a whole lot yummy!Submitted by: CHERRYDOLL
CALORIES: 238.9 |
FAT: 11.1g |
PROTEIN: 27g |
CARBS: 10.1g |
FIBER: 5.7g
Broiled Rainbow Trout
I do all of our fresh fish fillets this way. Quick, easy and healthy. Stupendously easy clean up as well. This way the actual flavor of the fish is what we get to appreciate.Submitted by: COLLINSLG
CALORIES: 282.3 |
FAT: 15.2g |
PROTEIN: 33.1g |
CARBS: 2.1g |
FIBER: 0.8g
cod
Submitted by: NENE_7496
CALORIES: 313.3 |
FAT: 14.2g |
PROTEIN: 14.1g |
CARBS: 0.1g |
FIBER: 0g
Lunchbox Sushi
Presents beautifully and are very popular in our households! (From the popular Australian website "4 Ingredients.") Submitted by: GUEST_CHEF
CALORIES: 208.9 |
FAT: 7.3g |
PROTEIN: 9.7g |
CARBS: 28g |
FIBER: 4.9g
Fettuccine with lemon, parmesan and smoked salmon
When cooking with pasta, I have always believed in the old saying that 'less is more'.
What I mean by this is that you don't need to add dozens of ingredients to a dish for it to be really tasty.
Sometimes, too many ingredients can be a little overpowering with all the flavours fighting to stand out. Pasta can be enjoyed with the addition of nothing more than some salt and pepper and a good splash of quality olive oil.
Here is a perfect example where I have chosen a few good quality ingredients that will compliment each other without overcomplicating the dish.
For those of you who are quite adventurous, have a go at making your own pasta. It is not as tricky or complicated as you may think!
Submitted by: HEALTHIFUL
CALORIES: 534.4 |
FAT: 18.2g |
PROTEIN: 30.6g |
CARBS: 63.8g |
FIBER: 2.7g