SparkPeople Advertisers Keep the Site Free
(Top 500 Recipes) Advanced Recipe Search
Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:

From the SparkRecipes Kitchen


Very Good 4.5/5
(118 ratings)
Easy Steamed Fish Packets
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES: 158.4  |  FAT: 1.5g  |  PROTEIN: 23.4g  |  CARBS: 16.6g  |  FIBER: 4.8g

Very Good 4.6/5
(102 ratings)
Spicy Garlic and Lime Shrimp
Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by: SGILLARD

CALORIES: 167.5  |  FAT: 7.9g  |  PROTEIN: 21g  |  CARBS: 2.7g  |  FIBER: 0.4g

Very Good 4.4/5
(13 ratings)
Grilled Shrimp with Mango-Chili Sauce
Grilled Shrimp with Mango-Chili Sauce

These sweet and spicy shrimp will be the star of your next barbecue!Submitted by: GRILLGUIDE

CALORIES: 196.7  |  FAT: 2.3g  |  PROTEIN: 24g  |  CARBS: 21.2g  |  FIBER: 2.4g


Member Recipes for


Very Good 4.7/5
(1325 ratings)
Broiled Tilapia Parmesan
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES: 177.1  |  FAT: 10.5g  |  PROTEIN: 19.6g  |  CARBS: 1.2g  |  FIBER: 0g

Very Good 4.4/5
(486 ratings)
Lemon Garlic Tilapia
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES: 175.2  |  FAT: 7.3g  |  PROTEIN: 26.1g  |  CARBS: 1.8g  |  FIBER: 0.3g

Very Good 4.6/5
(306 ratings)
Broiled Tilapia Parmesan
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715

CALORIES: 275.2  |  FAT: 8.5g  |  PROTEIN: 48.5g  |  CARBS: 1.4g  |  FIBER: 0g

Good 3.9/5
(253 ratings)
Tuna and White Bean Salad
 Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by: JLPNURSE

CALORIES: 219.1  |  FAT: 4.1g  |  PROTEIN: 27.6g  |  CARBS: 20.4g  |  FIBER: 6.1g

Very Good 4.5/5
(187 ratings)
Broiled Tilapia Parmesan
Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!Submitted by: KDGAUTHIER

CALORIES: 177.7  |  FAT: 8.3g  |  PROTEIN: 24.5g  |  CARBS: 1.4g  |  FIBER: 0g

Very Good 4.2/5
(155 ratings)
Cilantro-Lime Tilapia with Spinach and Tomatoes
Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by: LOVE2COOK

CALORIES: 186.8  |  FAT: 6.8g  |  PROTEIN: 25.9g  |  CARBS: 8g  |  FIBER: 2.8g

Very Good 4.3/5
(108 ratings)
The BEST Tuna Salad
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: GORGEOUS26

CALORIES: 190.3  |  FAT: 2.2g  |  PROTEIN: 32.5g  |  CARBS: 11.7g  |  FIBER: 0.6g

Very Good 4.3/5
(106 ratings)
Crunchy Oven Fried Tilapia
Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES: 184.7  |  FAT: 3.1g  |  PROTEIN: 27.9g  |  CARBS: 22.1g  |  FIBER: 10.9g

Very Good 4.5/5
(90 ratings)
Parmesan Tuna Patties (low fat, low carb)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES: 105.4  |  FAT: 4.6g  |  PROTEIN: 13.8g  |  CARBS: 1.8g  |  FIBER: 1g

Very Good 4.4/5
(68 ratings)
Sesame Shrimp
Sesame Shrimp

OH MAN, this is restaurant good!Submitted by: NINEOF12

CALORIES: 131.3  |  FAT: 2.5g  |  PROTEIN: 18.8g  |  CARBS: 8.1g  |  FIBER: 0.6g

Very Good 4.6/5
(62 ratings)
Best tuna "salad"
Best tuna

Quick easy and deliciouse... Try something new and be amazed!Submitted by: DAQUIRI_CHERI

CALORIES: 350.8  |  FAT: 2.3g  |  PROTEIN: 43g  |  CARBS: 39.2g  |  FIBER: 3.5g

Very Good 4.7/5
(61 ratings)
Broiled Tilapia Parmesan
Broiled Tilapia Parmesan

Submitted by: NEWCREATION517

CALORIES: 155  |  FAT: 6g  |  PROTEIN: 22.9g  |  CARBS: 0.6g  |  FIBER: 0g

Very Good 4.6/5
(49 ratings)
Bourbon Glazed Salmon
Bourbon Glazed Salmon

This dish is delicious and easy to make.Submitted by: PUNKIN7743

CALORIES: 284.6  |  FAT: 7.6g  |  PROTEIN: 44.3g  |  CARBS: 7.4g  |  FIBER: 0.3g

Very Good 4.3/5
(47 ratings)
Parmesan Tilapia
Parmesan Tilapia

Easy baked fishSubmitted by: JWARD199

CALORIES: 310.3  |  FAT: 10.9g  |  PROTEIN: 17.9g  |  CARBS: 5.4g  |  FIBER: 0.4g

Very Good 4.6/5
(42 ratings)
Dijon Shrimp
Dijon Shrimp

My entire family LOVES these shrimp!! Sooo good!!Submitted by: STORMDORE

CALORIES: 148.5  |  FAT: 3.7g  |  PROTEIN: 23.7g  |  CARBS: 2.3g  |  FIBER: 0g

Very Good 4.6/5
(38 ratings)
Flounder Au Gratin
Flounder Au Gratin

From WW MagazineSubmitted by: GI..GI..GINA!

CALORIES: 150.3  |  FAT: 2.9g  |  PROTEIN: 24.1g  |  CARBS: 5.2g  |  FIBER: 0.3g

Very Good 4.5/5
(38 ratings)
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)

So yummy you won't think you're eating something packed with fiber and vitamins!Submitted by: ERICALYNNJ

CALORIES: 295.2  |  FAT: 11.8g  |  PROTEIN: 23.5g  |  CARBS: 26.6g  |  FIBER: 6.7g

Very Good 4.3/5
(28 ratings)
Avocado Tuna Salad Wraps
Avocado Tuna Salad Wraps

A mayo-free twist on a tuna sandwich!Submitted by: PESKY47

CALORIES: 229.4  |  FAT: 10.2g  |  PROTEIN: 13.5g  |  CARBS: 25g  |  FIBER: 6.6g

Very Good 4.5/5
(26 ratings)
Low Carb Tuna Patties
Low Carb Tuna Patties

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.Submitted by: STARSBELOW

CALORIES: 128.8  |  FAT: 3.4g  |  PROTEIN: 17g  |  CARBS: 5.6g  |  FIBER: 0g

Very Good 4.5/5
(22 ratings)
Sichuan (Kung Pow) Shrimp
Sichuan (Kung Pow) Shrimp

Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!Submitted by: LILSTARLET

CALORIES: 256.7  |  FAT: 12.8g  |  PROTEIN: 25.1g  |  CARBS: 9.6g  |  FIBER: 1g

Very Good 4.9/5
(20 ratings)
Shrimp Scampi
Shrimp Scampi

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.Submitted by: JOELSANGEL

CALORIES: 143.2  |  FAT: 6.1g  |  PROTEIN: 19g  |  CARBS: 2.1g  |  FIBER: 0.2g

Very Good 4.3/5
(17 ratings)
Best Tuna Sandwich
Best Tuna Sandwich

I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket.

There are three key ingredients at work with this version. First off is the lemon juice and zest…it gives the tuna a light, summery flavor that hits immediately. Second is the toast…if you try it straight from the bowl, it just isn’t as good; you need a warm, dry piece of bread to help the flavors burst in your mouth. Third is the cottage cheese…you don’t taste it at all, but it makes the tuna salad so rich and creamy.Submitted by: MDKIMIST

CALORIES: 108.9  |  FAT: 2.2g  |  PROTEIN: 12.9g  |  CARBS: 9.3g  |  FIBER: 1g

Very Good 4.8/5
(15 ratings)
Oven-Baked Sea Bass
Oven-Baked Sea Bass

Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!!Submitted by: BUCKERETTE

CALORIES: 299  |  FAT: 11.4g  |  PROTEIN: 41.6g  |  CARBS: 7.3g  |  FIBER: 1.8g

Very Good 4.4/5
(15 ratings)
Shrimp & Broccoli Scampi
Shrimp & Broccoli Scampi

Submitted by: MY2CHICKIES

CALORIES: 238.1  |  FAT: 11.3g  |  PROTEIN: 7.8g  |  CARBS: 30.3g  |  FIBER: 4.9g

Very Good 4.8/5
(14 ratings)
Grilled Shrimp Skewers
Grilled Shrimp Skewers

Quick and easy grilled shrimpSubmitted by: ASULLYTN

CALORIES: 306.3  |  FAT: 15.4g  |  PROTEIN: 36g  |  CARBS: 4.5g  |  FIBER: 0.2g

Very Good 4.6/5
(14 ratings)
Tabby's Tuna Salad Sandwich
Tabby's Tuna Salad Sandwich

Submitted by: TABBYKAT75

CALORIES: 194.7  |  FAT: 6.2g  |  PROTEIN: 15.6g  |  CARBS: 22.2g  |  FIBER: 5.9g

Very Good 4.6/5
(13 ratings)
Black Bean Tuna Toss
Black Bean Tuna Toss

This can be served as shown on tortillas with sour cream or can be served over a bed of lettuce. Either way this is very filling and great source of fiber and protein.Submitted by: KEVINKELLY

CALORIES: 258.9  |  FAT: 1.6g  |  PROTEIN: 23.5g  |  CARBS: 44.1g  |  FIBER: 12.7g

Very Good 4.6/5
(11 ratings)
Mexican baked fish
Mexican baked fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"
Submitted by: IRENEDURHAM

CALORIES: 267.1  |  FAT: 10.8g  |  PROTEIN: 32.6g  |  CARBS: 8.9g  |  FIBER: 1.3g

Very Good 4.3/5
(10 ratings)
Parmesan Crusted Flounder
Parmesan Crusted Flounder

Submitted by: TEACHERMOMAK

CALORIES: 189.3  |  FAT: 4.7g  |  PROTEIN: 29.7g  |  CARBS: 5.1g  |  FIBER: 0.3g

Incredible! 5.0/5
(9 ratings)
Shrimp Scampi for Garlic Lovers
Shrimp Scampi for Garlic Lovers

Yummy and fast. Great with a side of roasted vegetables.Submitted by: BOONZIE

CALORIES: 120.5  |  FAT: 5.4g  |  PROTEIN: 16g  |  CARBS: 1.4g  |  FIBER: 0.2g
Page: 1 of (17)   [ 1 ]  2  3  4  5  next >  last »