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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

These are light, fluffy, and only about 50 calories each!

This creamy dessert is low in saturated fat, cholesterol, and sodium.

This is a great substitute for ice cream, my weakness!

Guiltless high-fiber, high-protein brownies.

My boyfriend's special recipe makes the peanut butteriest tasting cookie I have ever tasted. These soft and chewy peanut buttery cookies are the best!"

Gluten-free, low sugar and low sodium!

Printed with permission from the American Institute for Cancer Research

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings.

Printed with permission from the American Institute for Cancer Research

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Pumpkin is sub for butter in this recipe, which makes this a lowfat holiday treat!

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.

This is great for kid parties without giving them a ton of excess calories and fat.

Fruit salad with a kick!!!

These are also Gluten free

Great for a fall get together!

1 Point. Indulge your sweet tooth by biting into crisp mini chocolate cookies packed with melted pockets of chocolate chips.

This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this dessert a rich flavor without adding any guilt. Full of fiber, vitamin C, and antioxidants.

Easy to make Ice Cream Sandwiches

Printed with permission from the American Institute for Cancer Research

So yummy you'll forget they're healthy.

So easy and good

A great snack for on the person on the go!

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!

OMG...how good can something be? 77 calories for a 1-inch square of this simple, simple fudge. 7.9 carbs for those counter's. EDITED 1/31/09: I reduced the powdered sugar from 1 pound box to 2.75 cups...makes it creamier.

(Ice Cream in a Bag)

Rich, dense brownies made with applesauce and zucchini!

Feel like a kid again with these soft cookies. Perfect with a warm cup of cider.

Whipping this otherwise old-fashioned hot chocolate creates the illusion of creaminess.

You won't believe how close these peanut butter cookies are to the real thing! Creamy & full of peanut butter flavor, they'll hit the spot for your sweet-tooth cravings!

easy to make and yummy

For all you people into RAW foods, this is a wonderful, easy, very tasty dessert or snack!

quick and delicious, great for dessert!

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

These are cute and delicious! Also, they are a great recipe to make with kids, even young children. It's easy and fun, and they will love their own personal pie!

This iced beverage is big on taste but low in calories.

yummy cookies!- lots of fiber.

Missing Apple Pie...try this and you won't

These cookies subsitute eggs with banana, and uses whole wheat flour instead of white flour. This recipe is adapted from a recipe from COSMOGIRL magazine.

A lower calorie brownie with a chocolate-butterscotch taste This recipe recommends the use of a special flavoring called butavan, which has a butterscotch-like flavor. It can be ordered online, but is difficult to find in stores. If you prefer, you can omit the butavan and just use pure vanilla extract and/or butter flavoring then substitute the chocolate chips for butterscotch chips for about 5 more calories per serving to get a similar flavor. Or, skip the butterscotch flavor and just use vanilla and butter flavoring. :)

Remember how delicious Mom's brownies were? You can duplicate the taste for a fraction of the fat if you substitute cocoa for bittersweet chocolate and use applesauce in place of some of the butter or oil.

This is absolutely delightful. I decided to experiment and came up with this as a result and my family LOVED it!!!

Less than 50 calories per cookie

Check out this delicious treat!!!
Diabetics friendly, low fat and low calorie!!
What more could you ask for! Seriously... :-)

Nutrition Facts

Serving size: 2 piece
Amount Per Serving

Calories 80.7

Total Carbs 11.7g

Dietary Fiber 1g

Sugars 7.1g

Total Fat 3.2g

Saturated Fat 0.6g

Unsaturated Fat 2.6g

Potassium 33.9mg

Protein 1.9g

Sodium 38.7mg

Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1/4 Starch

See the Detailed Nutritional Analysis
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The kids linger around the kitchen when these aromatic cookies are baking. I make them throughout the year using a variety of cookie cutters.

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories in half on this already-slimmed down chocolate dip. She used bite-size marshmallows to ease the melting process.

Her three boys love dipping fruit into this tasty and low-cal treat.

Easy and Yummy

These are so delicious, healthy and great for breakfast! They bake up like little muffin tops. Try sprinkling a little raw sugar on top before baking for extra fun.

only 47.9 calories per serving!

A great protein and fiber filled snack that tastes great.

Strawberries with Cream filling

Simple but richly flavored cinnamon macaroons, with the sweet tropical aroma of coconut and vanilla, make a dainty, nut-filled teatime treat.

makes 16

cottage cheese cool whip treat

This dessert will have you scraping the bowl.

A scrumptious, 'eat only one', fall treat. ; )

This mixture of apples and cinnamon warmed on the stove top makes the perfect compliment for vanilla ice cream or vanilla yogurt.

Great cookie for Fall

A Healthier less processed version of a favorite fall comfort food.

Easiest pb cookie recipe ever & no flour! Not really low cal but yummy!

only 58 calories each but they are incredible!

A decadent smoothie sure to satisfy any ice cream craving!

88.4 calories each

Here's a great way to put that cocoa in your cupboard to good use now that you're eating right — mix up a luscious hot chocolate milk bath!

From the Everyday Light Meals Cookbook.

No baking needed. Easy, fun, delicious and guiltless.

Correct Nutritional Info on these ... earlier posted recipe was incorrect!

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.

This is a slighly healthier version of the classic oatmeal cookie. I do not care for raisins as in traditional oatmeal cookies. This recipe will work the same adding 1 cup of raisins.

Light and crisp, meringue cookies are so delicious that it's hard to believe that their calorie count is so low — only about 17 calories per cookie in this version. Using cocoa, rather than chocolate, is a major fat-cutter.

This is a super yummy, super easy recipe that is sure to satisfy your sweet tooth. They are very rich, so you only need 1 or 2 to satisfy that craving. After you've made this flavor - its easy to find other flavors - just mix and match the flavor cookies and chocolate (ex: PB cookies and dark chocolate, etc) - just be sure to recalculate your calories. Can be made with Neufchatel cheese too. Calories are usually a little lower, because I don't usually use all of the chocolate, but I calculated with the whole bag. Calculate your nutritionals based on how many balls you make. I usually make about 100. Great for parties - especially at Halloween - and great to make for gifts.

A crisp Italian cookie

Wonderful sugar free desert

These cookies are basically low - everything! Low-calorie, low-fat, low-sodium, but high in Vitamin A, thanks to the pumpkin. And they taste great! They're soft & chewy and perfect for the holidays.

From the Sneaky Chef