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Featured Chef Recipes


Very Good 4.1/5
(189 ratings)
Creamy Grilled Strawberry Sandwich
Creamy Grilled Strawberry Sandwich

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES: 144.9  |  FAT: 4.9g  |  PROTEIN: 5.5g  |  CARBS: 21.3g  |  FIBER: 3.4g

Very Good 4.1/5
(146 ratings)
Balsamic Strawberries with Ricotta Cream
Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES: 157  |  FAT: 5.2g  |  PROTEIN: 7.6g  |  CARBS: 23g  |  FIBER: 2.1g

Very Good 4.5/5
(98 ratings)
Chocolate Fondue
Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half! Submitted by: CHEF_MEG

CALORIES: 88.8  |  FAT: 3.5g  |  PROTEIN: 1.2g  |  CARBS: 14.7g  |  FIBER: 0.6g


Member Recipes


Very Good 4.5/5
(774 ratings)
Mini Cheesecakes
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

CALORIES: 120.6  |  FAT: 4.4g  |  PROTEIN: 6g  |  CARBS: 14.4g  |  FIBER: 0.1g

Very Good 4.5/5
(593 ratings)
Soft-Serve Banana 'Ice Cream'
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!
Submitted by: SP_STEPF

CALORIES: 108.5  |  FAT: 0.6g  |  PROTEIN: 1.2g  |  CARBS: 27.7g  |  FIBER: 2.8g

Very Good 4.3/5
(587 ratings)
Apple Crisp
Apple Crisp

This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by: JLCROMP

CALORIES: 131.5  |  FAT: 3.6g  |  PROTEIN: 1.5g  |  CARBS: 24.4g  |  FIBER: 2.6g

Very Good 4.6/5
(463 ratings)
No Bake Graham Cracker Cheesycake
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES: 80.1  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 16.2g  |  FIBER: 0.4g

Very Good 4.5/5
(399 ratings)
Carrot Pumpkin Bars
Carrot Pumpkin Bars

Great for the fall holidays! Or just for a healthy snack!Submitted by: ANDREWMOM

CALORIES: 133.2  |  FAT: 1.7g  |  PROTEIN: 2.9g  |  CARBS: 28.5g  |  FIBER: 1.4g

Very Good 4.3/5
(355 ratings)
Fruit Pizza
Fruit Pizza

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

CALORIES: 247.6  |  FAT: 8.2g  |  PROTEIN: 5.1g  |  CARBS: 39g  |  FIBER: 0.7g

Very Good 4.5/5
(340 ratings)
Kirstin's Simple Berry Smoothie
Kirstin's Simple Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.Submitted by: RAEBRALOP

CALORIES: 131.6  |  FAT: 1.4g  |  PROTEIN: 5.3g  |  CARBS: 25.8g  |  FIBER: 2.2g

Very Good 4.4/5
(286 ratings)
Oreo Cream Dessert

Submitted by: LADYBUGJAMI

CALORIES: 121.8  |  FAT: 1g  |  PROTEIN: 2.4g  |  CARBS: 12.6g  |  FIBER: 0.1g

Very Good 4.3/5
(263 ratings)
Leprachaun Pie
Leprachaun Pie

A fun pie for St Patricks day or ANY day!Submitted by: NIGHTSKYSTAR

CALORIES: 135.2  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 11.1g  |  FIBER: 0.6g

Very Good 4.5/5
(256 ratings)
Coconut Meringue Cookies
Coconut Meringue Cookies

These are light, fluffy, and only about 50 calories each!Submitted by: SKYSHOOTER44

CALORIES: 50.6  |  FAT: 1.8g  |  PROTEIN: 0.5g  |  CARBS: 8.4g  |  FIBER: 0.2g

Very Good 4.5/5
(252 ratings)
Banana Bread
Banana Bread

This comes out so moist and you cut out most of the fat using applesauceSubmitted by: MAGGSR74

CALORIES: 149.4  |  FAT: 0.9g  |  PROTEIN: 3.5g  |  CARBS: 32.5g  |  FIBER: 1.3g

Very Good 4.6/5
(231 ratings)
Banana Express

Delicious and EasySubmitted by: KRISKOVA

CALORIES: 144.9  |  FAT: 2.3g  |  PROTEIN: 2.1g  |  CARBS: 31.6g  |  FIBER: 1.7g

Very Good 4.1/5
(229 ratings)
Fudgy Brownies
Fudgy Brownies

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

CALORIES: 126.4  |  FAT: 4.9g  |  PROTEIN: 2.3g  |  CARBS: 20.2g  |  FIBER: 1.3g

Very Good 4.3/5
(223 ratings)
Banana Raisin Muffins
Banana Raisin Muffins

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

CALORIES: 276.5  |  FAT: 9.5g  |  PROTEIN: 5.1g  |  CARBS: 46.2g  |  FIBER: 4.9g

Very Good 4.2/5
(197 ratings)
80 calorie chocolate chip cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by: TERRIANGEL

CALORIES: 83.3  |  FAT: 2.9g  |  PROTEIN: 0.8g  |  CARBS: 14.2g  |  FIBER: 0.3g

Very Good 4.3/5
(195 ratings)
Citrus Cheesecake
Citrus Cheesecake

A zesty way to prepare a traditional cheesecake.

CALORIES: 177  |  FAT: 4.2g  |  PROTEIN: 8.6g  |  CARBS: 26.3g  |  FIBER: 0.7g

Very Good 4.1/5
(180 ratings)
Mousse a la Banana
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

CALORIES: 98.9  |  FAT: 1.4g  |  PROTEIN: 4.6g  |  CARBS: 17.9g  |  FIBER: 0.8g

Very Good 4.2/5
(173 ratings)
Watermelon Blueberry Banana Split

A old favorite just got even better!

CALORIES: 220.7  |  FAT: 2.3g  |  PROTEIN: 5.3g  |  CARBS: 47g  |  FIBER: 4.7g

Very Good 4.4/5
(168 ratings)
Easy Peanut Butter Cookies
Easy Peanut Butter Cookies

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)Submitted by: BIGGIRL2082010

CALORIES: 169.2  |  FAT: 9.6g  |  PROTEIN: 4.9g  |  CARBS: 18.3g  |  FIBER: 1.5g

Very Good 4.3/5
(167 ratings)
Apple Coffee Cake
Apple Coffee Cake

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

CALORIES: 182.3  |  FAT: 4.6g  |  PROTEIN: 2.8g  |  CARBS: 33.8g  |  FIBER: 1.9g

Very Good 4.2/5
(164 ratings)
Pumpkin Brownies

Submitted by: AMYKAREENA

CALORIES: 135.3  |  FAT: 2.7g  |  PROTEIN: 1.8g  |  CARBS: 26.6g  |  FIBER: 1.4g

Very Good 4.4/5
(156 ratings)
Low fat Banana Bread
Low fat  Banana Bread

A banana Bread that is low in fat, Low in calories but tastes great too!!Submitted by: COLLEEN76

CALORIES: 109.6  |  FAT: 2.2g  |  PROTEIN: 2.9g  |  CARBS: 21.3g  |  FIBER: 2.3g

Good 3.4/5
(155 ratings)
Black Bean Brownies
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES: 79.2  |  FAT: 3.4g  |  PROTEIN: 4.1g  |  CARBS: 8.9g  |  FIBER: 2.7g

Very Good 4.2/5
(154 ratings)
Chocolate Cinnamon Bread Pudding
Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

CALORIES: 427.5  |  FAT: 5.4g  |  PROTEIN: 15g  |  CARBS: 82.4g  |  FIBER: 3.8g

Very Good 4.7/5
(151 ratings)
Caramel Apple Salad
Caramel Apple Salad

Great as a side dish or dessert!Submitted by: ELAINEHN

CALORIES: 90.7  |  FAT: 0.4g  |  PROTEIN: 0.2g  |  CARBS: 20.1g  |  FIBER: 3.1g

Very Good 4.7/5
(147 ratings)
Self-Crust Pumpkin Pie
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221

CALORIES: 133.2  |  FAT: 0.3g  |  PROTEIN: 5.7g  |  CARBS: 28.4g  |  FIBER: 2.5g

Good 3.6/5
(145 ratings)
Cranberry-Almond Oatmeal Cookies
Cranberry-Almond Oatmeal Cookies

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by: CMWELLS83

CALORIES: 64.3  |  FAT: 1.2g  |  PROTEIN: 1.6g  |  CARBS: 14.4g  |  FIBER: 1.3g

Very Good 4.2/5
(137 ratings)
Granny's Quick Cobbler

Family recipe passed to me from my grandmotherSubmitted by: SUPERTROUPERJEN

CALORIES: 291.9  |  FAT: 6.8g  |  PROTEIN: 2g  |  CARBS: 47.7g  |  FIBER: 1.4g

Good 3.9/5
(128 ratings)
Applesauce Carrot Cake
Applesauce Carrot Cake

Applesauce makes this cake healthier than your regular cake.

CALORIES: 145.8  |  FAT: 5.7g  |  PROTEIN: 3.6g  |  CARBS: 21.5g  |  FIBER: 2.9g

Good 3.4/5
(125 ratings)
Five Minute Chocolate Mug Cake
Five Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthierSubmitted by: SPITFIRE12

CALORIES: 198.1  |  FAT: 0.5g  |  PROTEIN: 6.3g  |  CARBS: 42.7g  |  FIBER: 1.5g

Very Good 4.5/5
(120 ratings)
Gluten Free Peanut Butter Cookies
Gluten Free Peanut Butter Cookies

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.Submitted by: COWLVRSHELL

CALORIES: 118.9  |  FAT: 6.8g  |  PROTEIN: 3.6g  |  CARBS: 12.5g  |  FIBER: 0.8g

Very Good 4.3/5
(120 ratings)
Tofu Chocolate Cake
Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES: 189.5  |  FAT: 4g  |  PROTEIN: 2.9g  |  CARBS: 35.8g  |  FIBER: 0g

Very Good 4.6/5
(108 ratings)
Best Ever Banana Chocolate Chip Muffins
Best Ever Banana Chocolate Chip Muffins

My sister-in-law experimented with many different recipes to get this right, she is a great cook and we all love her muffins. This can also be put in a bread pan to make banana bread.Submitted by: TRUTHISBEAUTY

CALORIES: 103.4  |  FAT: 2.5g  |  PROTEIN: 1.7g  |  CARBS: 20.6g  |  FIBER: 1.8g

Very Good 4.5/5
(107 ratings)
Pineapple Angel Food Cake
Pineapple Angel Food Cake

Gread dessertSubmitted by: DOCKERYLB

CALORIES: 147.9  |  FAT: 0.2g  |  PROTEIN: 3.1g  |  CARBS: 34.6g  |  FIBER: 0.4g

Very Good 4.1/5
(105 ratings)
Chewy Molasses Ginger Cookies
Chewy Molasses Ginger Cookies

At only 53 calories a piece, these soft cookies are sure to please!Submitted by: COOKINNANCY

CALORIES: 53.4  |  FAT: 1.4g  |  PROTEIN: 0.7g  |  CARBS: 10.9g  |  FIBER: 0.3g

Very Good 4.3/5
(101 ratings)
Banana Oatmeal Cookies
Banana Oatmeal Cookies

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

CALORIES: 66.8  |  FAT: 2.5g  |  PROTEIN: 1.1g  |  CARBS: 12.2g  |  FIBER: 0.5g

Very Good 4.1/5
(100 ratings)
Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by: KBEEPS

CALORIES: 164.2  |  FAT: 1.9g  |  PROTEIN: 7.4g  |  CARBS: 30.9g  |  FIBER: 3.8g

Good 3.3/5
(99 ratings)
High Fiber Brownies
High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: SP_STEPF

CALORIES: 146.3  |  FAT: 3g  |  PROTEIN: 6.1g  |  CARBS: 32.7g  |  FIBER: 9.2g

Very Good 4.1/5
(97 ratings)
Cinnamon Raisin Scones

Makes an interesting dessert.

CALORIES: 178.5  |  FAT: 4.3g  |  PROTEIN: 5.5g  |  CARBS: 32.3g  |  FIBER: 4g

Very Good 4.0/5
(95 ratings)
Whole Wheat Chocolate Chip Cookies
Whole Wheat Chocolate Chip Cookies

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.Submitted by: GINNYPENNY

CALORIES: 148.7  |  FAT: 8.9g  |  PROTEIN: 1.7g  |  CARBS: 17.5g  |  FIBER: 1.3g

Very Good 4.5/5
(92 ratings)
Chocolate Mayonnaise Cake

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!Submitted by: DAKOTATURTLE

CALORIES: 184.5  |  FAT: 4.2g  |  PROTEIN: 2.9g  |  CARBS: 35.6g  |  FIBER: 1.8g

Very Good 4.1/5
(90 ratings)
Bread Pudding

A low fat version of an all-time favorite.Submitted by: GGKIDS7

CALORIES: 96.9  |  FAT: 1.8g  |  PROTEIN: 3.8g  |  CARBS: 16.9g  |  FIBER: 1.7g

Very Good 4.1/5
(85 ratings)
Cocoa Meringue Shells
Cocoa Meringue Shells

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit. Submitted by: CHEF_MEG

CALORIES: 55.1  |  FAT: 0.4g  |  PROTEIN: 3g  |  CARBS: 12g  |  FIBER: 0.9g

Very Good 4.2/5
(82 ratings)
Broiled Cinnamon Peaches
Broiled Cinnamon Peaches

Great low-carb dessertSubmitted by: SLAPOJACKS

CALORIES: 52.3  |  FAT: 1.4g  |  PROTEIN: 0.4g  |  CARBS: 10.6g  |  FIBER: 2.5g

Very Good 4.3/5
(81 ratings)
Mini Apple Tarts
Mini Apple Tarts

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by: CHEF_MEG

CALORIES: 124.3  |  FAT: 4g  |  PROTEIN: 0.5g  |  CARBS: 24.9g  |  FIBER: 1.6g

Very Good 4.1/5
(80 ratings)
Sweet Potato Custard
Sweet Potato Custard

An interesting but tasty dessert, perfect for a cool evening.

CALORIES: 143  |  FAT: 1.8g  |  PROTEIN: 5.2g  |  CARBS: 29.5g  |  FIBER: 2g

Very Good 4.5/5
(79 ratings)
Mixed Berry Sorbet

Easy, tasty, good-for-you dessert!Submitted by: SPAETZLE

CALORIES: 41.6  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 9.6g  |  FIBER: 1.7g

Very Good 4.4/5
(79 ratings)
Iced Coffee (Unchained Recipe Contest)
Iced Coffee (Unchained Recipe Contest)

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat. Submitted by: MRSDUDLEY

CALORIES: 58.4  |  FAT: 3.5g  |  PROTEIN: 1.3g  |  CARBS: 10.5g  |  FIBER: 1.2g

Very Good 4.4/5
(78 ratings)
Pumpkin Custard
Pumpkin Custard

A treat for when you're craving the taste of pumpkin pie.Submitted by: ~PENNY~

CALORIES: 115  |  FAT: 2.4g  |  PROTEIN: 7.4g  |  CARBS: 16.8g  |  FIBER: 2.3g

Good 3.4/5
(76 ratings)
Carrot Cookies

An easy snack everyone can enjoy!Submitted by: LUZYPE

CALORIES: 110.9  |  FAT: 5.6g  |  PROTEIN: 1.4g  |  CARBS: 14.1g  |  FIBER: 0.5g
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