Mini Cheesecakes
Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.
CALORIES: 120.6 |
FAT: 4.4g |
PROTEIN: 6g |
CARBS: 14.4g |
FIBER: 0.1g
Soft-Serve Banana 'Ice Cream'
Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!
Submitted by: SP_STEPF
CALORIES: 108.5 |
FAT: 0.6g |
PROTEIN: 1.2g |
CARBS: 27.7g |
FIBER: 2.8g
Apple Crisp
This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by: JLCROMP
CALORIES: 131.5 |
FAT: 3.6g |
PROTEIN: 1.5g |
CARBS: 24.4g |
FIBER: 2.6g
No Bake Graham Cracker Cheesycake
This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA
CALORIES: 80.1 |
FAT: 0.3g |
PROTEIN: 2.8g |
CARBS: 16.2g |
FIBER: 0.4g
Carrot Pumpkin Bars
Great for the fall holidays! Or just for a healthy snack!Submitted by: ANDREWMOM
CALORIES: 133.2 |
FAT: 1.7g |
PROTEIN: 2.9g |
CARBS: 28.5g |
FIBER: 1.4g
Fruit Pizza
When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.
CALORIES: 247.6 |
FAT: 8.2g |
PROTEIN: 5.1g |
CARBS: 39g |
FIBER: 0.7g
Kirstin's Simple Berry Smoothie
A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.Submitted by: RAEBRALOP
CALORIES: 131.6 |
FAT: 1.4g |
PROTEIN: 5.3g |
CARBS: 25.8g |
FIBER: 2.2g
Leprachaun Pie
A fun pie for St Patricks day or ANY day!Submitted by: NIGHTSKYSTAR
CALORIES: 135.2 |
FAT: 0.1g |
PROTEIN: 0.1g |
CARBS: 11.1g |
FIBER: 0.6g
Banana Bread
This comes out so moist and you cut out most of the fat using applesauceSubmitted by: MAGGSR74
CALORIES: 149.4 |
FAT: 0.9g |
PROTEIN: 3.5g |
CARBS: 32.5g |
FIBER: 1.3g
Banana Express
Delicious and EasySubmitted by: KRISKOVA
CALORIES: 144.9 |
FAT: 2.3g |
PROTEIN: 2.1g |
CARBS: 31.6g |
FIBER: 1.7g
Fudgy Brownies
Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.
CALORIES: 126.4 |
FAT: 4.9g |
PROTEIN: 2.3g |
CARBS: 20.2g |
FIBER: 1.3g
Banana Raisin Muffins
Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.
CALORIES: 276.5 |
FAT: 9.5g |
PROTEIN: 5.1g |
CARBS: 46.2g |
FIBER: 4.9g
80 calorie chocolate chip cookies
Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by: TERRIANGEL
CALORIES: 83.3 |
FAT: 2.9g |
PROTEIN: 0.8g |
CARBS: 14.2g |
FIBER: 0.3g
Citrus Cheesecake
A zesty way to prepare a traditional cheesecake.
CALORIES: 177 |
FAT: 4.2g |
PROTEIN: 8.6g |
CARBS: 26.3g |
FIBER: 0.7g
Mousse a la Banana
This creamy dessert is low in saturated fat, cholesterol, and sodium.
CALORIES: 98.9 |
FAT: 1.4g |
PROTEIN: 4.6g |
CARBS: 17.9g |
FIBER: 0.8g
Easy Peanut Butter Cookies
Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)Submitted by: BIGGIRL2082010
CALORIES: 169.2 |
FAT: 9.6g |
PROTEIN: 4.9g |
CARBS: 18.3g |
FIBER: 1.5g
Apple Coffee Cake
Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.
CALORIES: 182.3 |
FAT: 4.6g |
PROTEIN: 2.8g |
CARBS: 33.8g |
FIBER: 1.9g
Low fat Banana Bread
A banana Bread that is low in fat, Low in calories but tastes great too!!Submitted by: COLLEEN76
CALORIES: 109.6 |
FAT: 2.2g |
PROTEIN: 2.9g |
CARBS: 21.3g |
FIBER: 2.3g
Black Bean Brownies
Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA
CALORIES: 79.2 |
FAT: 3.4g |
PROTEIN: 4.1g |
CARBS: 8.9g |
FIBER: 2.7g
Chocolate Cinnamon Bread Pudding
When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.
CALORIES: 427.5 |
FAT: 5.4g |
PROTEIN: 15g |
CARBS: 82.4g |
FIBER: 3.8g
Caramel Apple Salad
Great as a side dish or dessert!Submitted by: ELAINEHN
CALORIES: 90.7 |
FAT: 0.4g |
PROTEIN: 0.2g |
CARBS: 20.1g |
FIBER: 3.1g
Self-Crust Pumpkin Pie
This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.
1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221
CALORIES: 133.2 |
FAT: 0.3g |
PROTEIN: 5.7g |
CARBS: 28.4g |
FIBER: 2.5g
Cranberry-Almond Oatmeal Cookies
Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by: CMWELLS83
CALORIES: 64.3 |
FAT: 1.2g |
PROTEIN: 1.6g |
CARBS: 14.4g |
FIBER: 1.3g
Applesauce Carrot Cake
Applesauce makes this cake healthier than your regular cake.
CALORIES: 145.8 |
FAT: 5.7g |
PROTEIN: 3.6g |
CARBS: 21.5g |
FIBER: 2.9g
Five Minute Chocolate Mug Cake
This is chocolate cake in a coffee cup...with a few changes to make it healthierSubmitted by: SPITFIRE12
CALORIES: 198.1 |
FAT: 0.5g |
PROTEIN: 6.3g |
CARBS: 42.7g |
FIBER: 1.5g
Tofu Chocolate Cake
I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS
CALORIES: 189.5 |
FAT: 4g |
PROTEIN: 2.9g |
CARBS: 35.8g |
FIBER: 0g
Best Ever Banana Chocolate Chip Muffins
My sister-in-law experimented with many different recipes to get this right, she is a great cook and we all love her muffins. This can also be put in a bread pan to make banana bread.Submitted by: TRUTHISBEAUTY
CALORIES: 103.4 |
FAT: 2.5g |
PROTEIN: 1.7g |
CARBS: 20.6g |
FIBER: 1.8g
Banana Oatmeal Cookies
Banana and oatmeal are a perfect pair in these not-too-sweet treats.
CALORIES: 66.8 |
FAT: 2.5g |
PROTEIN: 1.1g |
CARBS: 12.2g |
FIBER: 0.5g
Pumpkin Pie Oatmeal
Smooth, creamy and delicious - tastes like fall!Submitted by: KBEEPS
CALORIES: 164.2 |
FAT: 1.9g |
PROTEIN: 7.4g |
CARBS: 30.9g |
FIBER: 3.8g
High Fiber Brownies
These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: SP_STEPF
CALORIES: 146.3 |
FAT: 3g |
PROTEIN: 6.1g |
CARBS: 32.7g |
FIBER: 9.2g
Cinnamon Raisin Scones
Makes an interesting dessert.
CALORIES: 178.5 |
FAT: 4.3g |
PROTEIN: 5.5g |
CARBS: 32.3g |
FIBER: 4g
Whole Wheat Chocolate Chip Cookies
Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.Submitted by: GINNYPENNY
CALORIES: 148.7 |
FAT: 8.9g |
PROTEIN: 1.7g |
CARBS: 17.5g |
FIBER: 1.3g
Chocolate Mayonnaise Cake
So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!Submitted by: DAKOTATURTLE
CALORIES: 184.5 |
FAT: 4.2g |
PROTEIN: 2.9g |
CARBS: 35.6g |
FIBER: 1.8g
Bread Pudding
A low fat version of an all-time favorite.Submitted by: GGKIDS7
CALORIES: 96.9 |
FAT: 1.8g |
PROTEIN: 3.8g |
CARBS: 16.9g |
FIBER: 1.7g
Cocoa Meringue Shells
These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit. Submitted by: CHEF_MEG
CALORIES: 55.1 |
FAT: 0.4g |
PROTEIN: 3g |
CARBS: 12g |
FIBER: 0.9g
Mini Apple Tarts
Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.
Submitted by: CHEF_MEG
CALORIES: 124.3 |
FAT: 4g |
PROTEIN: 0.5g |
CARBS: 24.9g |
FIBER: 1.6g
Sweet Potato Custard
An interesting but tasty dessert, perfect for a cool evening.
CALORIES: 143 |
FAT: 1.8g |
PROTEIN: 5.2g |
CARBS: 29.5g |
FIBER: 2g
Mixed Berry Sorbet
Easy, tasty, good-for-you dessert!Submitted by: SPAETZLE
CALORIES: 41.6 |
FAT: 0.1g |
PROTEIN: 0.1g |
CARBS: 9.6g |
FIBER: 1.7g
Iced Coffee (Unchained Recipe Contest)
Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat. Submitted by: MRSDUDLEY
CALORIES: 58.4 |
FAT: 3.5g |
PROTEIN: 1.3g |
CARBS: 10.5g |
FIBER: 1.2g
Pumpkin Custard
A treat for when you're craving the taste of pumpkin pie.Submitted by: ~PENNY~
CALORIES: 115 |
FAT: 2.4g |
PROTEIN: 7.4g |
CARBS: 16.8g |
FIBER: 2.3g
Carrot Cookies
An easy snack everyone can enjoy!Submitted by: LUZYPE
CALORIES: 110.9 |
FAT: 5.6g |
PROTEIN: 1.4g |
CARBS: 14.1g |
FIBER: 0.5g