No Bake Graham Cracker Cheesycake
This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA
CALORIES: 80.1 |
FAT: 0.3g |
PROTEIN: 2.8g |
CARBS: 16.2g |
FIBER: 0.4g
80 calorie chocolate chip cookies
Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by: TERRIANGEL
CALORIES: 83.3 |
FAT: 2.9g |
PROTEIN: 0.8g |
CARBS: 14.2g |
FIBER: 0.3g
Mousse a la Banana
This creamy dessert is low in saturated fat, cholesterol, and sodium.
CALORIES: 98.9 |
FAT: 1.4g |
PROTEIN: 4.6g |
CARBS: 17.9g |
FIBER: 0.8g
Black Bean Brownies
Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA
CALORIES: 79.2 |
FAT: 3.4g |
PROTEIN: 4.1g |
CARBS: 8.9g |
FIBER: 2.7g
Caramel Apple Salad
Great as a side dish or dessert!Submitted by: ELAINEHN
CALORIES: 90.7 |
FAT: 0.4g |
PROTEIN: 0.2g |
CARBS: 20.1g |
FIBER: 3.1g
Cranberry-Almond Oatmeal Cookies
Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by: CMWELLS83
CALORIES: 64.3 |
FAT: 1.2g |
PROTEIN: 1.6g |
CARBS: 14.4g |
FIBER: 1.3g
Banana Oatmeal Cookies
Banana and oatmeal are a perfect pair in these not-too-sweet treats.
CALORIES: 66.8 |
FAT: 2.5g |
PROTEIN: 1.1g |
CARBS: 12.2g |
FIBER: 0.5g
Bread Pudding
A low fat version of an all-time favorite.Submitted by: GGKIDS7
CALORIES: 96.9 |
FAT: 1.8g |
PROTEIN: 3.8g |
CARBS: 16.9g |
FIBER: 1.7g
Mixed Berry Sorbet
Easy, tasty, good-for-you dessert!Submitted by: SPAETZLE
CALORIES: 41.6 |
FAT: 0.1g |
PROTEIN: 0.1g |
CARBS: 9.6g |
FIBER: 1.7g
Iced Coffee (Unchained Recipe Contest)
Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat. Submitted by: MRSDUDLEY
CALORIES: 58.4 |
FAT: 3.5g |
PROTEIN: 1.3g |
CARBS: 10.5g |
FIBER: 1.2g
Yogurt Jello
Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by: YERVANT
CALORIES: 48.6 |
FAT: 0.9g |
PROTEIN: 4.2g |
CARBS: 4.4g |
FIBER: 0g
Spice Cookies
Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.
Submitted by: CHEF_MEG
CALORIES: 61.1 |
FAT: 2.6g |
PROTEIN: 0.8g |
CARBS: 10.3g |
FIBER: 0.5g
Chocolate Chocolate Chip Cookies
1 Point. Indulge your sweet tooth by biting into crisp mini chocolate cookies packed with melted pockets of chocolate chips.Submitted by: BELLATROTTA
CALORIES: 41.8 |
FAT: 1.7g |
PROTEIN: 0.7g |
CARBS: 6.5g |
FIBER: 0.4g
Easy Low Fat Individual Peach Cobblers
Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.Submitted by: HOOTOWLRN
CALORIES: 80.9 |
FAT: 1.8g |
PROTEIN: 3.2g |
CARBS: 13.5g |
FIBER: 0.3g
No Flour Peanut Butter Cookies (Gluten-free)
These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!Submitted by: BRITTLE93
CALORIES: 67.9 |
FAT: 3.7g |
PROTEIN: 1.7g |
CARBS: 6.9g |
FIBER: 0.4g
Sliced Baked Apple
A great alternative to high calorie apple pie filling. Sweet and satisfyingSubmitted by: KAMEL622
CALORIES: 95.4 |
FAT: 0.6g |
PROTEIN: 0.4g |
CARBS: 25.3g |
FIBER: 6.2g
Cherry Berry Oatmeal Cookies
These cookies get a boost of nutrition from dried cherries, blueberries and cranberries. Submitted by: PHULLER
CALORIES: 76.5 |
FAT: 2.1g |
PROTEIN: 1.2g |
CARBS: 16.6g |
FIBER: 1g
Sweet Dessert Bliss
A delicious no fat/low calorie treatSubmitted by: SHA-DE
CALORIES: 56.9 |
FAT: 1g |
PROTEIN: 4.6g |
CARBS: 6.4g |
FIBER: 0g
Banana Ice Cream (Raw food)
For all you people into RAW foods, this is a wonderful, easy, very tasty dessert or snack!Submitted by: OILADY
CALORIES: 54.3 |
FAT: 0.3g |
PROTEIN: 0.6g |
CARBS: 13.8g |
FIBER: 1.4g
Apricot-Orange Bread
Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.
CALORIES: 100 |
FAT: 4.4g |
PROTEIN: 1.9g |
CARBS: 14.2g |
FIBER: 1.4g
Fat-free Cream Cheese Frosting
All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.Submitted by: TRIXBUNNIE
CALORIES: 54.5 |
FAT: 0g |
PROTEIN: 3.4g |
CARBS: 8.5g |
FIBER: 0g
Creamy Chocolate-Raspberry Mousse
This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings. Submitted by: BASSETT13
CALORIES: 91.1 |
FAT: 0.6g |
PROTEIN: 7.4g |
CARBS: 15.7g |
FIBER: 3.7g
Mini Pumpkin Bites
Great for a fall get together!Submitted by: EKMP636
CALORIES: 17.4 |
FAT: 0.3g |
PROTEIN: 0.2g |
CARBS: 3.3g |
FIBER: 0.1g
Mock Wendy's Frosty
Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by: SERMAGRA
CALORIES: 67 |
FAT: 0.5g |
PROTEIN: 5.2g |
CARBS: 14.1g |
FIBER: 0.7g
Fruit-Filled Chocolate Meringues
Printed with permission from the American Institute for Cancer Research
CALORIES: 92.5 |
FAT: 0.4g |
PROTEIN: 1.6g |
CARBS: 22.1g |
FIBER: 2.1g
Mint Chocolate Chip-Oat Cookies
You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!Submitted by: PHULLER
CALORIES: 69.2 |
FAT: 2.9g |
PROTEIN: 0.8g |
CARBS: 12.5g |
FIBER: 0.3g
Yummy Baked Apples
Missing Apple Pie...try this and you won'tSubmitted by: YELLEROSEOFTX
CALORIES: 70.3 |
FAT: 0.5g |
PROTEIN: 0.3g |
CARBS: 18.4g |
FIBER: 3.9g
Fat Free Zucchini Brownies
Rich, dense brownies made with applesauce and zucchini!Submitted by: ELISE11
CALORIES: 58.2 |
FAT: 0.2g |
PROTEIN: 0.9g |
CARBS: 13.8g |
FIBER: 0.7g
Silky Smooth White Icing
Those who know me well will say that I am not a snob--except for when it comes to icing. I want the real stuff! To me cakes are ruined with fake whippy icings made with shortening. Submitted by: CHEF_MEG
CALORIES: 80.6 |
FAT: 2.9g |
PROTEIN: 0g |
CARBS: 14.1g |
FIBER: 0g
Cinnamon Chocolate Shortbread
This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.
Submitted by: CHEF_MEG
CALORIES: 94.9 |
FAT: 5g |
PROTEIN: 2.2g |
CARBS: 11.5g |
FIBER: 1.2g
Chocolate cookie dough
Basic chocolate cookie dough, anything can be added, nuts, candy, chocolate chips, etc. Just be sure to update the calorie count to add whatever you mix in.Submitted by: CRAZYCEREAL
CALORIES: 87.2 |
FAT: 3.2g |
PROTEIN: 1.5g |
CARBS: 14g |
FIBER: 0.8g