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Featured Chef Recipes


Very Good 4.5/5
(98 ratings)
Chocolate Fondue
Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half! Submitted by: CHEF_MEG

CALORIES: 88.8  |  FAT: 3.5g  |  PROTEIN: 1.2g  |  CARBS: 14.7g  |  FIBER: 0.6g

Very Good 4.1/5
(85 ratings)
Cocoa Meringue Shells
Cocoa Meringue Shells

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit. Submitted by: CHEF_MEG

CALORIES: 55.1  |  FAT: 0.4g  |  PROTEIN: 3g  |  CARBS: 12g  |  FIBER: 0.9g

Very Good 4.7/5
(71 ratings)
Vanilla Flavoring
Vanilla Flavoring

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by: CHEF_MEG

CALORIES: 10.7  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g


Member Recipes


Very Good 4.6/5
(463 ratings)
No Bake Graham Cracker Cheesycake
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES: 80.1  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 16.2g  |  FIBER: 0.4g

Very Good 4.5/5
(256 ratings)
Coconut Meringue Cookies
Coconut Meringue Cookies

These are light, fluffy, and only about 50 calories each!Submitted by: SKYSHOOTER44

CALORIES: 50.6  |  FAT: 1.8g  |  PROTEIN: 0.5g  |  CARBS: 8.4g  |  FIBER: 0.2g

Very Good 4.2/5
(197 ratings)
80 calorie chocolate chip cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by: TERRIANGEL

CALORIES: 83.3  |  FAT: 2.9g  |  PROTEIN: 0.8g  |  CARBS: 14.2g  |  FIBER: 0.3g

Very Good 4.1/5
(180 ratings)
Mousse a la Banana
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

CALORIES: 98.9  |  FAT: 1.4g  |  PROTEIN: 4.6g  |  CARBS: 17.9g  |  FIBER: 0.8g

Good 3.4/5
(155 ratings)
Black Bean Brownies
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by: GENEVIVA

CALORIES: 79.2  |  FAT: 3.4g  |  PROTEIN: 4.1g  |  CARBS: 8.9g  |  FIBER: 2.7g

Very Good 4.7/5
(151 ratings)
Caramel Apple Salad
Caramel Apple Salad

Great as a side dish or dessert!Submitted by: ELAINEHN

CALORIES: 90.7  |  FAT: 0.4g  |  PROTEIN: 0.2g  |  CARBS: 20.1g  |  FIBER: 3.1g

Good 3.6/5
(145 ratings)
Cranberry-Almond Oatmeal Cookies
Cranberry-Almond Oatmeal Cookies

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by: CMWELLS83

CALORIES: 64.3  |  FAT: 1.2g  |  PROTEIN: 1.6g  |  CARBS: 14.4g  |  FIBER: 1.3g

Very Good 4.1/5
(105 ratings)
Chewy Molasses Ginger Cookies
Chewy Molasses Ginger Cookies

At only 53 calories a piece, these soft cookies are sure to please!Submitted by: COOKINNANCY

CALORIES: 53.4  |  FAT: 1.4g  |  PROTEIN: 0.7g  |  CARBS: 10.9g  |  FIBER: 0.3g

Very Good 4.3/5
(101 ratings)
Banana Oatmeal Cookies
Banana Oatmeal Cookies

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

CALORIES: 66.8  |  FAT: 2.5g  |  PROTEIN: 1.1g  |  CARBS: 12.2g  |  FIBER: 0.5g

Very Good 4.1/5
(90 ratings)
Bread Pudding

A low fat version of an all-time favorite.Submitted by: GGKIDS7

CALORIES: 96.9  |  FAT: 1.8g  |  PROTEIN: 3.8g  |  CARBS: 16.9g  |  FIBER: 1.7g

Very Good 4.2/5
(82 ratings)
Broiled Cinnamon Peaches
Broiled Cinnamon Peaches

Great low-carb dessertSubmitted by: SLAPOJACKS

CALORIES: 52.3  |  FAT: 1.4g  |  PROTEIN: 0.4g  |  CARBS: 10.6g  |  FIBER: 2.5g

Very Good 4.5/5
(79 ratings)
Mixed Berry Sorbet

Easy, tasty, good-for-you dessert!Submitted by: SPAETZLE

CALORIES: 41.6  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 9.6g  |  FIBER: 1.7g

Very Good 4.4/5
(79 ratings)
Iced Coffee (Unchained Recipe Contest)
Iced Coffee (Unchained Recipe Contest)

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat. Submitted by: MRSDUDLEY

CALORIES: 58.4  |  FAT: 3.5g  |  PROTEIN: 1.3g  |  CARBS: 10.5g  |  FIBER: 1.2g

Very Good 4.2/5
(72 ratings)
Flourless Tiny Peanut Butter Cookies
Flourless Tiny Peanut Butter Cookies

Gluten-free, low sugar and low sodium!Submitted by: EMJAYEL25

CALORIES: 57.7  |  FAT: 3.9g  |  PROTEIN: 2.2g  |  CARBS: 3.6g  |  FIBER: 0.2g

Very Good 4.3/5
(68 ratings)
Berry Banana Frozen Treat

This is a great substitute for ice cream, my weakness!Submitted by: MARIAOROURKE05

CALORIES: 83.8  |  FAT: 0.3g  |  PROTEIN: 4g  |  CARBS: 15.4g  |  FIBER: 1.5g

Very Good 4.8/5
(66 ratings)
Cool Whip Pnut Butter Treats

Submitted by: ANNIE1227

CALORIES: 58.8  |  FAT: 2g  |  PROTEIN: 1g  |  CARBS: 1.5g  |  FIBER: 0.3g

Very Good 4.5/5
(64 ratings)
Yogurt Jello
Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by: YERVANT

CALORIES: 48.6  |  FAT: 0.9g  |  PROTEIN: 4.2g  |  CARBS: 4.4g  |  FIBER: 0g

Very Good 4.5/5
(60 ratings)
Red, White & Blueberry Crisp
Red, White & Blueberry Crisp

Fresh Fruit DessertSubmitted by: CMMIRANDA72

CALORIES: 74.8  |  FAT: 2.5g  |  PROTEIN: 0.4g  |  CARBS: 14g  |  FIBER: 1.5g

Very Good 4.4/5
(60 ratings)
Low Fat Banana Bread
Low Fat Banana Bread

Submitted by: SHAKE_IT_CALI

CALORIES: 84.2  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 19.5g  |  FIBER: 0.7g

Very Good 4.7/5
(59 ratings)
Easy Home-Made Ice Cream

(Ice Cream in a Bag)Submitted by: LOVERLYLOLA

CALORIES: 94.1  |  FAT: 0.2g  |  PROTEIN: 4.2g  |  CARBS: 18.6g  |  FIBER: 0g

Very Good 4.1/5
(59 ratings)
Spice Cookies
Spice Cookies

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.
Submitted by: CHEF_MEG

CALORIES: 61.1  |  FAT: 2.6g  |  PROTEIN: 0.8g  |  CARBS: 10.3g  |  FIBER: 0.5g

Very Good 4.4/5
(58 ratings)
Chocolate Chocolate Chip Cookies
Chocolate Chocolate Chip Cookies

1 Point. Indulge your sweet tooth by biting into crisp mini chocolate cookies packed with melted pockets of chocolate chips.Submitted by: BELLATROTTA

CALORIES: 41.8  |  FAT: 1.7g  |  PROTEIN: 0.7g  |  CARBS: 6.5g  |  FIBER: 0.4g

Good 3.9/5
(57 ratings)
Easy Low Fat Individual Peach Cobblers
Easy Low Fat Individual Peach Cobblers

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.Submitted by: HOOTOWLRN

CALORIES: 80.9  |  FAT: 1.8g  |  PROTEIN: 3.2g  |  CARBS: 13.5g  |  FIBER: 0.3g

Very Good 4.5/5
(56 ratings)
No Flour Peanut Butter Cookies (Gluten-free)
No Flour Peanut Butter Cookies (Gluten-free)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!Submitted by: BRITTLE93

CALORIES: 67.9  |  FAT: 3.7g  |  PROTEIN: 1.7g  |  CARBS: 6.9g  |  FIBER: 0.4g

Very Good 4.4/5
(56 ratings)
Sliced Baked Apple

A great alternative to high calorie apple pie filling. Sweet and satisfyingSubmitted by: KAMEL622

CALORIES: 95.4  |  FAT: 0.6g  |  PROTEIN: 0.4g  |  CARBS: 25.3g  |  FIBER: 6.2g

Very Good 4.4/5
(54 ratings)
Cherry Berry Oatmeal Cookies
Cherry Berry Oatmeal Cookies

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries. Submitted by: PHULLER

CALORIES: 76.5  |  FAT: 2.1g  |  PROTEIN: 1.2g  |  CARBS: 16.6g  |  FIBER: 1g

Very Good 4.2/5
(54 ratings)
Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by: SHA-DE

CALORIES: 56.9  |  FAT: 1g  |  PROTEIN: 4.6g  |  CARBS: 6.4g  |  FIBER: 0g

Very Good 4.8/5
(50 ratings)
Caramel Apple Salad

Submitted by: ABAUSTIN

CALORIES: 88  |  FAT: 1.8g  |  PROTEIN: 0.3g  |  CARBS: 19.4g  |  FIBER: 1.8g

Very Good 4.8/5
(49 ratings)
Banana Ice Cream (Raw food)

For all you people into RAW foods, this is a wonderful, easy, very tasty dessert or snack!Submitted by: OILADY

CALORIES: 54.3  |  FAT: 0.3g  |  PROTEIN: 0.6g  |  CARBS: 13.8g  |  FIBER: 1.4g

Very Good 4.3/5
(49 ratings)
Chocolate Swirl Cheesecake Bites

A great 30-calorie sweet treat!Submitted by: FLUTTEROFSTARS

CALORIES: 29.8  |  FAT: 1.1g  |  PROTEIN: 1g  |  CARBS: 3.3g  |  FIBER: 0.2g

Very Good 4.0/5
(49 ratings)
Apricot-Orange Bread

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

CALORIES: 100  |  FAT: 4.4g  |  PROTEIN: 1.9g  |  CARBS: 14.2g  |  FIBER: 1.4g

Very Good 4.5/5
(46 ratings)
Fat-free Cream Cheese Frosting

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.Submitted by: TRIXBUNNIE

CALORIES: 54.5  |  FAT: 0g  |  PROTEIN: 3.4g  |  CARBS: 8.5g  |  FIBER: 0g

Very Good 4.6/5
(45 ratings)
Rich Chocolate Muffins

The best muffins ever!!!!Submitted by: A_SEBILLE

CALORIES: 95.8  |  FAT: 4.1g  |  PROTEIN: 1.5g  |  CARBS: 15g  |  FIBER: 0.7g

Very Good 4.6/5
(44 ratings)
Meringue Christmas Cookies

Light clouds of cookies in Christmas colorsSubmitted by: JRFDALTON

CALORIES: 41.2  |  FAT: 1.9g  |  PROTEIN: 0.5g  |  CARBS: 6.3g  |  FIBER: 0.3g

Very Good 4.3/5
(44 ratings)
Rice Krispie Treats

Submitted by: MOMMY4CDJM

CALORIES: 57.7  |  FAT: 1.6g  |  PROTEIN: 0.7g  |  CARBS: 10.7g  |  FIBER: 0g

Very Good 4.0/5
(44 ratings)
Coke Zero Cupcakes

Submitted by: MEL_TENNIS

CALORIES: 100  |  FAT: 13g  |  PROTEIN: 9g  |  CARBS: 1g  |  FIBER: 0g

Good 3.6/5
(44 ratings)
Creamy Chocolate-Raspberry Mousse

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings. Submitted by: BASSETT13

CALORIES: 91.1  |  FAT: 0.6g  |  PROTEIN: 7.4g  |  CARBS: 15.7g  |  FIBER: 3.7g

Good 3.9/5
(43 ratings)
Mini Pumpkin Bites

Great for a fall get together!Submitted by: EKMP636

CALORIES: 17.4  |  FAT: 0.3g  |  PROTEIN: 0.2g  |  CARBS: 3.3g  |  FIBER: 0.1g

Very Good 4.0/5
(42 ratings)
Peppermint-Dark Chocolate Slice and Bake Cookies
Peppermint-Dark Chocolate Slice and Bake Cookies

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!Submitted by: PHULLER

CALORIES: 55.3  |  FAT: 3.1g  |  PROTEIN: 0.6g  |  CARBS: 5.9g  |  FIBER: 0.6g

Very Good 4.7/5
(39 ratings)
Lo-Cal Dark Chocolate Oatmeal Cookies
Lo-Cal Dark Chocolate Oatmeal Cookies

A great snack for on the person on the go!Submitted by: STACYAND

CALORIES: 66.4  |  FAT: 3.4g  |  PROTEIN: 1g  |  CARBS: 8.6g  |  FIBER: 0.7g

Very Good 4.4/5
(38 ratings)
Mock Wendy's Frosty
Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by: SERMAGRA

CALORIES: 67  |  FAT: 0.5g  |  PROTEIN: 5.2g  |  CARBS: 14.1g  |  FIBER: 0.7g

Very Good 4.2/5
(38 ratings)
Fruit-Filled Chocolate Meringues

Printed with permission from the American Institute for Cancer Research

CALORIES: 92.5  |  FAT: 0.4g  |  PROTEIN: 1.6g  |  CARBS: 22.1g  |  FIBER: 2.1g

Very Good 4.6/5
(37 ratings)
Easy Peanutbutter Cookies

These are also Gluten freeSubmitted by: JDWINNELLS

CALORIES: 98.6  |  FAT: 5.5g  |  PROTEIN: 2.9g  |  CARBS: 10.7g  |  FIBER: 0.7g

Very Good 4.5/5
(37 ratings)
Easy Pumpkin Chocolate Chip Cookies

Submitted by: TNORTHRUP69

CALORIES: 85.3  |  FAT: 2.6g  |  PROTEIN: 1.1g  |  CARBS: 15.2g  |  FIBER: 0.6g

Very Good 4.4/5
(37 ratings)
Mint Chocolate Chip-Oat Cookies
Mint Chocolate Chip-Oat Cookies

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!Submitted by: PHULLER

CALORIES: 69.2  |  FAT: 2.9g  |  PROTEIN: 0.8g  |  CARBS: 12.5g  |  FIBER: 0.3g

Very Good 4.3/5
(37 ratings)
Yummy Baked Apples
Yummy Baked Apples

Missing Apple Pie...try this and you won'tSubmitted by: YELLEROSEOFTX

CALORIES: 70.3  |  FAT: 0.5g  |  PROTEIN: 0.3g  |  CARBS: 18.4g  |  FIBER: 3.9g

Very Good 4.1/5
(37 ratings)
Fat Free Zucchini Brownies

Rich, dense brownies made with applesauce and zucchini!Submitted by: ELISE11

CALORIES: 58.2  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 13.8g  |  FIBER: 0.7g

Very Good 4.2/5
(35 ratings)
Silky Smooth White Icing
Silky Smooth White Icing

Those who know me well will say that I am not a snob--except for when it comes to icing. I want the real stuff! To me cakes are ruined with fake whippy icings made with shortening. Submitted by: CHEF_MEG

CALORIES: 80.6  |  FAT: 2.9g  |  PROTEIN: 0g  |  CARBS: 14.1g  |  FIBER: 0g

Good 3.9/5
(35 ratings)
Cinnamon Chocolate Shortbread
Cinnamon Chocolate Shortbread

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.
Submitted by: CHEF_MEG

CALORIES: 94.9  |  FAT: 5g  |  PROTEIN: 2.2g  |  CARBS: 11.5g  |  FIBER: 1.2g

Very Good 4.7/5
(33 ratings)
Chocolate cookie dough
Chocolate cookie dough

Basic chocolate cookie dough, anything can be added, nuts, candy, chocolate chips, etc. Just be sure to update the calorie count to add whatever you mix in.Submitted by: CRAZYCEREAL

CALORIES: 87.2  |  FAT: 3.2g  |  PROTEIN: 1.5g  |  CARBS: 14g  |  FIBER: 0.8g
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