Quick Turkey Shepherd's Pie
Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!
Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!Submitted by: KIMMY0811
CALORIES: 234.3 |
FAT: 11.2g |
PROTEIN: 14.9g |
CARBS: 18.8g |
FIBER: 1.8g
Ferber's Simple Turkey Shepherd's Pie
Shepherd's Pie is essentially a casserole, lined with cooked meat and vegetables, topped with mashed potatoes, and baked.Submitted by: GFERBER
CALORIES: 395.6 |
FAT: 8.3g |
PROTEIN: 28.9g |
CARBS: 53g |
FIBER: 7.6g
Clean Eating Shepherd's Pie
Lean ground turkey and buttermilk-mashed potatoes make this yummy! A low cal, low fat meal sure to soothe any wintertime craving, guilt free!Submitted by: HILLRUNNER
CALORIES: 220.8 |
FAT: 8.9g |
PROTEIN: 18.7g |
CARBS: 19.5g |
FIBER: 3.3g
Shepherd's Pie VI
"This Shepherd's Pie is a layered casserole of beef, carrots, and potato."Submitted by: MOONTOES1
CALORIES: 290.9 |
FAT: 9.4g |
PROTEIN: 17.9g |
CARBS: 32.2g |
FIBER: 4.6g
Shepherd's Pie
This is a light version of shepherd's pie, and it makes a satisfying meal in one dish. It packs a lot of flavor with very little sodium! Submitted by: YIYEHTOV
CALORIES: 301.6 |
FAT: 15g |
PROTEIN: 14.7g |
CARBS: 24.2g |
FIBER: 4.2g
Shepherd's Pie
This is a great way to use roast left overs as well - I have added the roast beef cut up, left over mashed potatoes and like to save the gravy(I freeze it) but this is the basic recipe using good ol ground beef.Submitted by: KOOLCHIK
CALORIES: 249.9 |
FAT: 10.4g |
PROTEIN: 16.2g |
CARBS: 23.6g |
FIBER: 3.3g
Vegetarian Shepherd's Pie
A low-calorie, vegetarian alternative to an old favourite. Quite filling and delicious comfort food for supper on a chilly evening.Submitted by: DUCHESSDORIGHT
CALORIES: 200.5 |
FAT: 5.1g |
PROTEIN: 13.2g |
CARBS: 27.6g |
FIBER: 5g
Shepherd's Pie
Hearty Homemade Beef filling with Mashed Potatoes on TopSubmitted by: 40ANDTHIN
CALORIES: 530.2 |
FAT: 26.4g |
PROTEIN: 22.9g |
CARBS: 50.9g |
FIBER: 6.9g
Leftovers Chicken Shepherd's Pie
This low cal shephard's pie uses up left over chicken, mashed potates and gravey.Submitted by: JONE7007
CALORIES: 264.1 |
FAT: 9.2g |
PROTEIN: 15.5g |
CARBS: 31.5g |
FIBER: 4.4g
Shepherd's Pie
a little bit of everything in one warm potSubmitted by: SBALLHEIDI
CALORIES: 453.3 |
FAT: 25.6g |
PROTEIN: 21.1g |
CARBS: 32.8g |
FIBER: 3.6g
Shepherd's Pie
This makes a ton - but freezes very well.Submitted by: SPRINGPEEPER
CALORIES: 338.2 |
FAT: 12.2g |
PROTEIN: 11.3g |
CARBS: 46.7g |
FIBER: 5.8g
Beet Quinoa Shepherd's Pie
This variation on shepherd's pie is topped with quinoa instead of potatoes for added protein (5.5 g per serving). The beets are sweet and add tons of iron (10.5% DV per serving). Submitted by: GRACELIA44
CALORIES: 138.4 |
FAT: 1.9g |
PROTEIN: 5.1g |
CARBS: 32.8g |
FIBER: 4.5g
Vegan Shepherd's Pie
This low cal, low fat recipe will fill you up on a cold day. It is classic comfort food, sans the meat and cheese that usually goes along with it. Submitted by: LIVELAUGH<3
CALORIES: 337.3 |
FAT: 4.7g |
PROTEIN: 11.1g |
CARBS: 64.9g |
FIBER: 10.7g
Turkey Shepherd's Pie
A good leftover Thanksgiving turkey use-up.Submitted by: REALBECCA
CALORIES: 161.2 |
FAT: 1.8g |
PROTEIN: 10.4g |
CARBS: 27.7g |
FIBER: 3.6g
Shepherd's Pie
Could also be done with turkey for a holiday "Make again" meal.Submitted by: MALACHAINN
CALORIES: 282.3 |
FAT: 13g |
PROTEIN: 11.6g |
CARBS: 30.8g |
FIBER: 4.8g
Lentil Shepherd's Pie
This recipe is from 125 Best Vegetarian Slow Cooker Recipes by Judith Finlayson. I highly recommend it. Submitted by: LIV2RIDE
CALORIES: 232.1 |
FAT: 3.5g |
PROTEIN: 8.6g |
CARBS: 44.3g |
FIBER: 7.6g
Proper Vegetarian Shepherd's Pie
A proper Vegetarian Shepherd's Pie that tastes as good as my mother-in-law's Old Fashioned Shepherd's Pie does.
My husband absolutely loves this recipe (and he's a meat eater) and I love that my son eats all his veggies when I serve him this for dinner. I make this 3-4 times a month throughout winter-time. Submitted by: CAMILLE-LEON
CALORIES: 257.5 |
FAT: 3.5g |
PROTEIN: 16.4g |
CARBS: 44g |
FIBER: 9.7g
Sweet Potato Shepherd's Pie
3 Lbs. Ground Beef, Lean
1 Lb. Corn, Frozen and Warmed
Sweet Potato, Betty Crocker Instant 2 Packs
1 Packet Brown Gravy PreparedSubmitted by: SMILINGBEE
CALORIES: 374.2 |
FAT: 13.5g |
PROTEIN: 14.2g |
CARBS: 37.5g |
FIBER: 2.3g
Low Carb Shepherd's Pie
Ground beef and frozen vegetables are seasoned and topped with mashed cauliflower. This is a handy, quick dinner casserole!Submitted by: PRINCESSANNIE12
CALORIES: 336 |
FAT: 20.3g |
PROTEIN: 25.4g |
CARBS: 13.7g |
FIBER: 5g
Shepherd's Pie with Sweet Potatoes
Saw it on TV on "It's Just Food". I make it and freeze it in serving size containers. It keeps beautifully. Submitted by: MUDMOUSE
CALORIES: 323.9 |
FAT: 15.9g |
PROTEIN: 18.3g |
CARBS: 26.9g |
FIBER: 4.4g
Shepherd's Pie
Quick, Easy, DeliciousSubmitted by: SKIPPYALTO
CALORIES: 499.2 |
FAT: 30.7g |
PROTEIN: 24.8g |
CARBS: 31.4g |
FIBER: 2.8g
Shepherd's Pie - South Beach Diet
My husband and 2 boys love the traditional Shepherd's pie with gravy, mashed potatoes and lots of cheese. As I made this, I thought "none of my boys are going to eat this." Boy, was I wrong! Everyone cleaned their plates, and my husband even declared this recipe to be a "keeper!"Submitted by: DARBOYMOM
CALORIES: 401 |
FAT: 19.6g |
PROTEIN: 40g |
CARBS: 17.6g |
FIBER: 7.2g
Vegetarian Mexican Shepherd's Pie
I went through a few weeks wherein I refused to shop for groceries (money was really tight), and towards the end, I had to get pretty creative with our frozen and canned foods.
I love fusion foods, and I had never tried a british/mexican mix before, so I thought I'd give my take on the idea of a shepherd's pie, but in a more mexican light. The "gravy" certainly isn't gravy at all, but it's a surprisingly tasty dish!
The cheese and egg can be easily omitted or substituted (mmm, daiya!) if you want this to be a vegan recipe! Enjoy!Submitted by: THEMANDIKAT
CALORIES: 243.4 |
FAT: 10.8g |
PROTEIN: 17.8g |
CARBS: 22.3g |
FIBER: 8.3g
Dee's Turkey Shepherd's Pie
Sheperd's Pie using ground turkey and whipped cauliflower instead of potatoes.Submitted by: TIGGERDRH
CALORIES: 222.2 |
FAT: 9.1g |
PROTEIN: 21.3g |
CARBS: 15.8g |
FIBER: 2g
Shepherd Pie
Many cooks use ground beef in shepherd pie. You should actually use lamb; when cooked with beef it would be called cottage pie. Some who use lamb will use ground lamb. When I do it, I prefer to slow roast a trimmed, boneless leg until it is fall apart tender then shred it. I have also cut up the leg and stewed it with the veggies.
In this recipe, I have left out all but the salt and pepper. If you want to add other spices, go for it. That is up to your taste. Besides, it is a dish from the British Isles and so can be served quite plain.Submitted by: TIMOTHYNOHE
CALORIES: 382 |
FAT: 18.1g |
PROTEIN: 38g |
CARBS: 16.3g |
FIBER: 3.3g
Veggie Makeover: Hungry Girl's Squash Shepherd's Pie
This is definitely a BUDGET FRIENDLY recipe. It feeds 4 people for about $2 per diner! Not bad eh?
I like to only eat meat a couple of days per week. I had already planned on two meals with meat as the centerpiece, but also really wanted to make a nice, warm, comforting casserole for dinner!
This recipe uses Texturized Vegetable Protein, which you can find in bulk at any health food store and even Hannaford's! I use it instead of pre-fab meatless grounds because it's MUCH cheaper and has waaaaay less sodium.Submitted by: BTVMADS
CALORIES: 224.1 |
FAT: 3.6g |
PROTEIN: 13.9g |
CARBS: 35.5g |
FIBER: 10.3g
Pete's Shepherd's Pie
Ground beef, mixed vegetables & potatoesSubmitted by: AFINEJULE
CALORIES: 341 |
FAT: 17g |
PROTEIN: 18g |
CARBS: 28.3g |
FIBER: 3.5g
Shepherd's Pie
Not your regular Shepherd's PieSubmitted by: PARKMORGAN
CALORIES: 341.4 |
FAT: 11.8g |
PROTEIN: 22g |
CARBS: 43.3g |
FIBER: 5.8g
Shepherd's Pie
Submitted by: PEGGASUS
CALORIES: 458 |
FAT: 23.7g |
PROTEIN: 22.6g |
CARBS: 39.2g |
FIBER: 6.8g
LC Shepherd's Pie (5 NC)
Healthy take on favorite "comfort food".Submitted by: JONEILNH
CALORIES: 315.7 |
FAT: 22.9g |
PROTEIN: 19.8g |
CARBS: 8.1g |
FIBER: 3.1g
Healthy Skillet Shepherd's Pie
If you have an oven-safe 12" skillet, this will only mess up one pan to make.Submitted by: SEVERUM
CALORIES: 413.1 |
FAT: 10.5g |
PROTEIN: 39.4g |
CARBS: 39.4g |
FIBER: 5.4g
Shepherd's Pie
This can be made with ground turkey or ground lamb. Submitted by: JWARD199
CALORIES: 421.5 |
FAT: 15.1g |
PROTEIN: 17.1g |
CARBS: 54.7g |
FIBER: 6.9g
Shepherd's Pie
A low calorie, low fat version of a classic.Submitted by: CREIGHZEE
CALORIES: 269.1 |
FAT: 2.8g |
PROTEIN: 20.8g |
CARBS: 41g |
FIBER: 4.4g