(10 Recipes) Walnut Spread Recipes

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Member Recipes


Incredible! 5.0/5
(2 ratings)
Garlic Walnut Dip or Spread

Use this as a dip or a spread. Use more or less garlic - it should taste strongly of garlic. You can use any stock or even water as the liquidSubmitted by: JOYCEBRE

CALORIES: 155.8  |  FAT: 13.6g  |  PROTEIN: 3.8g  |  CARBS: 7.1g  |  FIBER: 1.7g
Walnut-Raisin Spread

Delicious!Submitted by: FGILEK

CALORIES: 104  |  FAT: 6.5g  |  PROTEIN: 3.6g  |  CARBS: 9.1g  |  FIBER: 0.6g
Lower calorie maple walnut cream cheese spread

I'm making to put on a toasted nutrigrain waffle. Submitted by: MIGARDENER

CALORIES: 51.8  |  FAT: 2.8g  |  PROTEIN: 4.6g  |  CARBS: 2.6g  |  FIBER: 0.3g
Creamy Honey Walnut Spread

Submitted by: BILA75

CALORIES: 34.3  |  FAT: 0.1g  |  PROTEIN: 3.5g  |  CARBS: 4.7g  |  FIBER: 0g
Tuna Apple Walnut spread

Use 1/4 cup on dry toast with lettuce--good!Submitted by: MEWES64

CALORIES: 84.2  |  FAT: 5.4g  |  PROTEIN: 4.9g  |  CARBS: 5.2g  |  FIBER: 1.1g
FF Cream Cheese Walnut fruit Spread

Simple quick spread that doesn't taste fat free for bagel, Wasa and/or bread. Calorie count does not include bread.

I measure this out in 4's so there is no temptation and take it to work for mid morning and/or mid afternoon snack on low cal mini ww bagel or a serving of Wasa crisps.Submitted by: SJJ6300

CALORIES: 94.4  |  FAT: 2.5g  |  PROTEIN: 10.8g  |  CARBS: 7.7g  |  FIBER: 0.5g
walnut and Watermelon Spread

Submitted by: KIMMIE:-)

CALORIES: 155  |  FAT: 11.3g  |  PROTEIN: 8.7g  |  CARBS: 6.5g  |  FIBER: 1.5g
Toast with Walnut and Pear Spread

Submitted by: RAIDRSGAL

CALORIES: 356.9  |  FAT: 8.1g  |  PROTEIN: 18.5g  |  CARBS: 57.7g  |  FIBER: 9.5g
Pineapple/Walnut Cream Cheese Spread

My mom would make pineapple&cream cheese every once in a while. I added some chopped walnuts for more protein and heart-healthy fats.Submitted by: YIAYIA-THALIA

CALORIES: 137.5  |  FAT: 11g  |  PROTEIN: 3.4g  |  CARBS: 6.3g  |  FIBER: 0.8g
Lentil/Walnut Spread

Lentils are IN! A simple make ahead appetizer that is refreshingly easy to make and will wow your guests as they sample lentils in a way that is sure to please them. Submitted by: CHEFJUNE

CALORIES: 118.1  |  FAT: 3.4g  |  PROTEIN: 4.1g  |  CARBS: 17.4g  |  FIBER: 1.8g
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