Garlic Walnut Dip or Spread
Use this as a dip or a spread. Use more or less garlic - it should taste strongly of garlic. You can use any stock or even water as the liquidSubmitted by: JOYCEBRE
CALORIES: 155.8 |
FAT: 13.6g |
PROTEIN: 3.8g |
CARBS: 7.1g |
FIBER: 1.7g
Tuna Apple Walnut spread
Use 1/4 cup on dry toast with lettuce--good!Submitted by: MEWES64
CALORIES: 84.2 |
FAT: 5.4g |
PROTEIN: 4.9g |
CARBS: 5.2g |
FIBER: 1.1g
FF Cream Cheese Walnut fruit Spread
Simple quick spread that doesn't taste fat free for bagel, Wasa and/or bread. Calorie count does not include bread.
I measure this out in 4's so there is no temptation and take it to work for mid morning and/or mid afternoon snack on low cal mini ww bagel or a serving of Wasa crisps.Submitted by: SJJ6300
CALORIES: 94.4 |
FAT: 2.5g |
PROTEIN: 10.8g |
CARBS: 7.7g |
FIBER: 0.5g
Pineapple/Walnut Cream Cheese Spread
My mom would make pineapple&cream cheese every once in a while. I added some chopped walnuts for more protein and heart-healthy fats.Submitted by: YIAYIA-THALIA
CALORIES: 137.5 |
FAT: 11g |
PROTEIN: 3.4g |
CARBS: 6.3g |
FIBER: 0.8g
Lentil/Walnut Spread
Lentils are IN! A simple make ahead appetizer that is refreshingly easy to make and will wow your guests as they sample lentils in a way that is sure to please them. Submitted by: CHEFJUNE
CALORIES: 118.1 |
FAT: 3.4g |
PROTEIN: 4.1g |
CARBS: 17.4g |
FIBER: 1.8g