Tzatziki (yogurt dip)
Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by: LOULOUB
CALORIES: 20 |
FAT: 0.1g |
PROTEIN: 1.8g |
CARBS: 3.3g |
FIBER: 0.3g
Single Serving Mixed Fruit/Yogurt Smoothie
Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.
Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!Submitted by: ROKERSHNER
CALORIES: 119.3 |
FAT: 1.6g |
PROTEIN: 5g |
CARBS: 20.6g |
FIBER: 1.8g
Banana Muffin (with Yogurt)
Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the yogurt (I've used applesauce when out of plain yogurt as well). Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving.
CALORIES: 82.9 |
FAT: 0.2g |
PROTEIN: 1.9g |
CARBS: 18.7g |
FIBER: 0.7g
Yogurt Jello
Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by: YERVANT
CALORIES: 48.6 |
FAT: 0.9g |
PROTEIN: 4.2g |
CARBS: 4.4g |
FIBER: 0g
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had! Submitted by: KEEPITMOVING
CALORIES: 24.8 |
FAT: 0g |
PROTEIN: 3.5g |
CARBS: 2.6g |
FIBER: 0.2g
Peach Yogurt Fizz
Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.
CALORIES: 146.8 |
FAT: 2.8g |
PROTEIN: 6.4g |
CARBS: 22.6g |
FIBER: 2.4g
Breakfast yogurt
Fresh yogurt with fruit and nutsSubmitted by: CINDYSUE48
CALORIES: 283.8 |
FAT: 22.8g |
PROTEIN: 8.8g |
CARBS: 15.3g |
FIBER: 3.2g
Clean Strawberry Frozen Yogurt
Healthy and refreshing just in time for the summer! This recipe is clean and features no refined ingredients.Submitted by: BANANAFISH711
CALORIES: 86.1 |
FAT: 0.1g |
PROTEIN: 2.1g |
CARBS: 21.2g |
FIBER: 1.4g
Low Fat Blueberry Yogurt Muffins
Sooooo yummy that neighbors are asking for the recipe and the kids had them for breakfast, snack and dessert!Submitted by: NOSMOKIN
CALORIES: 109 |
FAT: 0.6g |
PROTEIN: 2.9g |
CARBS: 24.7g |
FIBER: 2.2g
Yogurt Cheese
Graham Kerr came up with this one years ago and I learned how to do it from watching his low fat/low cal cooking show. It is really great and you can mix it with preserves for a yummy spread.Submitted by: MIKITTA
CALORIES: 14.3 |
FAT: 0g |
PROTEIN: 1.3g |
CARBS: 2.3g |
FIBER: 0.4g
frozen yogurt pie
you can substitute any berry in this.. you should use the same flavor yogurt as berriesSubmitted by: SAUCIEWENCH
CALORIES: 148.7 |
FAT: 0.1g |
PROTEIN: 1.4g |
CARBS: 6.2g |
FIBER: 0.5g
blueberries and yogurt
delicious and nutritious. cinnamon helps control blood sugar. loaded with nutrients.Submitted by: MINNIE
CALORIES: 241.4 |
FAT: 4.9g |
PROTEIN: 13.6g |
CARBS: 38.5g |
FIBER: 5.4g
Spicy Garlic Yogurt dip/dressing
If you want something else to dip your chips or veggies in, this is a spicy change from typical dressings or dips. This is definitely for garlic lovers. Some hints are given in the instruction for making this recipe versitile and still remain healthy.Submitted by: TRUEBLU4YOU
CALORIES: 72.3 |
FAT: 3.1g |
PROTEIN: 6.8g |
CARBS: 4.4g |
FIBER: 0.9g
Banana Muffin (with Yogurt)
Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the yogurt (I've used applesauce when out of plain yogurt as well). Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving. Submitted by: VBALMER
CALORIES: 82.9 |
FAT: 0.2g |
PROTEIN: 1.9g |
CARBS: 18.7g |
FIBER: 0.7g
Yummy Key Lime Yogurt Pie
Refreshing summer dessert... made with Key lime yogurt, cream cheese, fresh lime peel and juice and a vanilla wafer crust give a refreshing tangy taste to a cool pie that’s only 115 calories and 15 carbs per serving! Submitted by: LADYSUNBEAM
CALORIES: 114.3 |
FAT: 3.5g |
PROTEIN: 4.1g |
CARBS: 15.2g |
FIBER: 0g
Peanut Butter and berries yogurt
Quick and filling with antioxidants and monounsaturated fats. It's also delightfully purple and cheerful!Submitted by: MSCHEVUS
CALORIES: 310.5 |
FAT: 10.7g |
PROTEIN: 13.9g |
CARBS: 44.2g |
FIBER: 6.3g
Yogurt shake
Submitted by: ERICKAG
CALORIES: 159.8 |
FAT: 0.4g |
PROTEIN: 5.4g |
CARBS: 34.8g |
FIBER: 4.6g
Greek Yogurt Chicken
Grilled chicken breast with yogurt marinadeSubmitted by: ZAZZABEN
CALORIES: 199.3 |
FAT: 2.8g |
PROTEIN: 36.2g |
CARBS: 5.2g |
FIBER: 0.2g
Blueberry Swirl Cheesecake with Greek Yogurt
*** The secret to this healthy and yummy cheesecake is 'Greek Yogurt' (Chobani, Fage, Oikos)! If you can't find it, use sour cream instead of regular plain yogurt.Submitted by: PCK018
CALORIES: 286.6 |
FAT: 13.2g |
PROTEIN: 10g |
CARBS: 30.7g |
FIBER: 0.5g
Cinnamon Greek Yogurt
High protein, low calorie snack perfect for your after exercise snack or even as a dessert.Submitted by: JEANNESERENITY
CALORIES: 106 |
FAT: 0.1g |
PROTEIN: 14.1g |
CARBS: 14.8g |
FIBER: 1.2g
Raspberry Yogurt Cake
Impress your friends with this easy to make super tasty lowfat cakeSubmitted by: SILVIAPILTON
CALORIES: 242.8 |
FAT: 6.9g |
PROTEIN: 5.4g |
CARBS: 40.4g |
FIBER: 2.7g
High Protein and Low Fat Cottage Cheese and Yogurt Snack
I just put the cottage cheese in one side of the bowl and the yogurt on the other and top it off with the grape nuts. I have this everyday for my mid morning snack. Just change the flavor of the yogurt and cereal for variety :)Submitted by: STEFERFLY7
CALORIES: 286.4 |
FAT: 1.7g |
PROTEIN: 22g |
CARBS: 45.6g |
FIBER: 2.5g
Blueberry Yogurt Smoothie
100% natural and 100% delicious! As well as 'good' bacteria for a healthy digestion, yogurt has calcium important for bones - particularly for menopausal women and children. Bananas are full of slow release sugar to sustain you throughout the day and are also high in potassium, which is important to lower high blood pressure. Blueberries are full of fiber and antioxidants. And finally, orange juice is high in Vitamin C - add more or less depending on how thick you want your Smoothie. Enjoy!Submitted by: KPBNEARLY40
CALORIES: 191.8 |
FAT: 1.4g |
PROTEIN: 6.7g |
CARBS: 41.3g |
FIBER: 5.3g
Low Fat Yogurt-Banana Omega-3 Muffins
A whole grain muffin packed with flavor, Omega-3 and fruit, not fat! Moist and delicious for breakfast or snack time. Submitted by: CTCLOUGH
CALORIES: 152.1 |
FAT: 1.7g |
PROTEIN: 5.2g |
CARBS: 31.3g |
FIBER: 4.2g
Blueberry Bran Yogurt Muffins
These muffins are full of flavour and vitamins! They are also a source of fibre and calcium.Submitted by: RYDIAEMERALD
CALORIES: 144.1 |
FAT: 3.2g |
PROTEIN: 3.9g |
CARBS: 25.9g |
FIBER: 1.7g