(178 Recipes) Baked Tilapia Recipes

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Very Good 4.6/5
(65 ratings)
Parmesan Baked Tilapia
Parmesan Baked Tilapia

An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia RecipeSubmitted by: EAGLES17

CALORIES: 213.3  |  FAT: 11.5g  |  PROTEIN: 25.3g  |  CARBS: 3g  |  FIBER: 0.2g

Very Good 4.7/5
(60 ratings)
Parmesan Herb Baked Tilapia
Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES: 223.9  |  FAT: 4.8g  |  PROTEIN: 35.6g  |  CARBS: 7.9g  |  FIBER: 0.9g

Very Good 4.3/5
(29 ratings)
Baked Parmesan Tilapia

A quick and easy recipeSubmitted by: TKNOPPE

CALORIES: 67.2  |  FAT: 2.3g  |  PROTEIN: 6.1g  |  CARBS: 5.2g  |  FIBER: 0.4g

Very Good 4.3/5
(26 ratings)
Baked Tilapia

A flavorful way to make tilapiaSubmitted by: DMORT73

CALORIES: 169.5  |  FAT: 7.8g  |  PROTEIN: 22g  |  CARBS: 5g  |  FIBER: 0.4g

Very Good 4.7/5
(18 ratings)
Tilapia, Baked with Fresh Spinach

Submitted by: JOYELYSE

CALORIES: 143.2  |  FAT: 2.7g  |  PROTEIN: 28.7g  |  CARBS: 4.8g  |  FIBER: 2.1g

Very Good 4.8/5
(17 ratings)
Baked Parmesan Tilapia

There are several recipes similar to this, but I prefer this one because it contains no butter or mayonnaise. This recipe also works well with orange roughy or catfish and can be easily doubled.Submitted by: MLE0915

CALORIES: 205.6  |  FAT: 8.2g  |  PROTEIN: 29.9g  |  CARBS: 4.5g  |  FIBER: 0.3g

Very Good 4.4/5
(9 ratings)
Southwest Baked Tilapia

Very spicy!!Submitted by: KAYSZOO

CALORIES: 98  |  FAT: 1g  |  PROTEIN: 21g  |  CARBS: 0g  |  FIBER: 0g

Very Good 4.5/5
(6 ratings)
Herb Crusted Baked Tilapia

Submitted by: IVAN_CK

CALORIES: 84.8  |  FAT: 2.8g  |  PROTEIN: 14g  |  CARBS: 1.8g  |  FIBER: 0.3g

Very Good 4.5/5
(6 ratings)
Baked Parmesan Crusted Tilapia

Low fat baked fish dish with a zesty flavorSubmitted by: MPANGRAC

CALORIES: 253.1  |  FAT: 7.9g  |  PROTEIN: 39.7g  |  CARBS: 6.6g  |  FIBER: 0.6g

Good 3.3/5
(4 ratings)
Mexican Foil-Baked Tilapia

I was getting bored with fish and came up with this in my kitchen.Submitted by: TIFFANY1002

CALORIES: 116.3  |  FAT: 1.2g  |  PROTEIN: 21.2g  |  CARBS: 3.4g  |  FIBER: 1.7g

Incredible! 5.0/5
(3 ratings)
Baked Tilapia w/ White Wine
Baked Tilapia w/ White Wine

Baked or grilled tilapia marinated in white wine, lemon, and onion.Submitted by: FRENCHPASTRY

CALORIES: 109.6  |  FAT: 1.6g  |  PROTEIN: 18.7g  |  CARBS: 5.8g  |  FIBER: 1.9g

Very Good 4.7/5
(3 ratings)
Teriyaki Tilapia Baked in Foil

Submitted by: BJB1098

CALORIES: 145.4  |  FAT: 1.9g  |  PROTEIN: 18.8g  |  CARBS: 16.1g  |  FIBER: 1.8g

Very Good 4.3/5
(3 ratings)
Baked Tilapia

Adapted from Orange Roughy recipe in Eating For Life

CALORIES: 150  |  FAT: 3.9g  |  PROTEIN: 24.8g  |  CARBS: 5.2g  |  FIBER: 0.3g

Very Good 4.3/5
(3 ratings)
Easy and Light Baked Tilapia

This is a super easy recipe for those, like me, who enjoy milder fish dishes. Yummy with rice! Submitted by: DORKGIRL

CALORIES: 83  |  FAT: 6.2g  |  PROTEIN: 5.2g  |  CARBS: 2.3g  |  FIBER: 0.5g

Good 3.7/5
(3 ratings)
breaded and baked tilapia

Submitted by: MARTIBEE

CALORIES: 178  |  FAT: 3g  |  PROTEIN: 28g  |  CARBS: 7.5g  |  FIBER: 2g

Good 3.7/5
(3 ratings)
baked tilapia with spices

Submitted by: ALMOSTFITGIRL

CALORIES: 158.1  |  FAT: 1.8g  |  PROTEIN: 23.1g  |  CARBS: 11.1g  |  FIBER: 0.9g

Incredible! 5.0/5
(2 ratings)
Baked Tilapia Fillets

Submitted by: CHERI930

CALORIES: 128.1  |  FAT: 5.5g  |  PROTEIN: 20.6g  |  CARBS: 0g  |  FIBER: 0g

Incredible! 5.0/5
(2 ratings)
Baked Lemon Pepper Tilapia

Yummy, Fast and EasySubmitted by: CKMCGEORGE

CALORIES: 16  |  FAT: 0.8g  |  PROTEIN: 0.3g  |  CARBS: 2.7g  |  FIBER: 0.6g

Incredible! 5.0/5
(2 ratings)
Spicy Baked Tilapia

This recipe comes from RecipeZaar Recipe #102964. It was so flavorful and delish! You could use any type of fish with this recipe.Submitted by: BLONDIE164

CALORIES: 211.7  |  FAT: 11.5g  |  PROTEIN: 15.3g  |  CARBS: 13.9g  |  FIBER: 1.5g

Incredible! 5.0/5
(2 ratings)
Baked Tilapia with Shrimp Stuffing

I have used 4 pcs. (4 oz) each of Tilapia. However, that is a pretty healthy serving. You can use 1 pc., cut it in half and follow the same directions.Submitted by: APPLECRUMBLES

CALORIES: 304.5  |  FAT: 9.9g  |  PROTEIN: 48.7g  |  CARBS: 3.8g  |  FIBER: 0.9g

Incredible! 5.0/5
(2 ratings)
Oven Baked Tilapia

Quick easy oven baked fish adapted from HBHW - could work with any white fish. Substitute whole wheat bread crumbs for less salt and healthier carbohydrates. Adjust cayenne amounts to preferred level of spice!Submitted by: LEXIBELLE715

CALORIES: 128.1  |  FAT: 4.2g  |  PROTEIN: 19.1g  |  CARBS: 5.3g  |  FIBER: 0.4g

Incredible! 5.0/5
(2 ratings)
Baked Tilapia & Capers

Submitted by: TXTITA

CALORIES: 335.1  |  FAT: 21.7g  |  PROTEIN: 24g  |  CARBS: 10.7g  |  FIBER: 1.5g

Very Good 4.5/5
(2 ratings)
Baked Parmesan Tilapia Fillets

Submitted by: HUNNNYBEE

CALORIES: 211.1  |  FAT: 5.7g  |  PROTEIN: 28.9g  |  CARBS: 10.6g  |  FIBER: 0.7g

Very Good 4.0/5
(2 ratings)
Simple Almond Baked Tilapia

Submitted by: MICHELLE.CANTU

CALORIES: 173.4  |  FAT: 7g  |  PROTEIN: 23.7g  |  CARBS: 4.3g  |  FIBER: 1.6g

Incredible! 5.0/5
(1 rating)
Baked Asian Tilapia

This is my favorite way to eat fish! The fish is baked in it's own packets, so it always produces a flavorful, moist, delicious piece of fish. If you don't have Tilapia you could use any white fish. Submitted by: HARDBOILEDBLOND

CALORIES: 175.7  |  FAT: 7.9g  |  PROTEIN: 21.6g  |  CARBS: 4.1g  |  FIBER: 0.3g

Incredible! 5.0/5
(1 rating)
Baked Almond Crusted Tilapia

A great way to get fish into your diet.Submitted by: KIMFULLY

CALORIES: 332.4  |  FAT: 15.1g  |  PROTEIN: 41.1g  |  CARBS: 6g  |  FIBER: 1.5g

Incredible! 5.0/5
(1 rating)
Tilapia Baked Manicotti Bundles (Clean Eating Mag)

From March 2011 Clean Eating MagazineSubmitted by: JUS911

CALORIES: 468.6  |  FAT: 15.9g  |  PROTEIN: 31.5g  |  CARBS: 57.8g  |  FIBER: 8g

Incredible! 5.0/5
(1 rating)
Baked Breaded tilapia

Submitted by: LAMISHRA

CALORIES: 245.4  |  FAT: 8.5g  |  PROTEIN: 27g  |  CARBS: 14.5g  |  FIBER: 0.7g

Very Good 4.0/5
(1 rating)
Baked Coconut Tilapia

Submitted by: ROXIEMEOW

CALORIES: 226.3  |  FAT: 5.8g  |  PROTEIN: 24.6g  |  CARBS: 17.8g  |  FIBER: 3.7g

Very Good 4.0/5
(1 rating)
Baked tilapia in Garlic and Olive Oil

Bake tilapia marinated in garlic and olive oil. Recipe from allrecipe.comSubmitted by: LASALLEGIRL

CALORIES: 198.1  |  FAT: 12.5g  |  PROTEIN: 18g  |  CARBS: 5.1g  |  FIBER: 1.4g

Very Good 4.0/5
(1 rating)
Crispy Baked Tilapia

Very GoodSubmitted by: MRSCKEEN

CALORIES: 146.1  |  FAT: 2.9g  |  PROTEIN: 24g  |  CARBS: 5.8g  |  FIBER: 0.3g

Very Good 4.0/5
(1 rating)
Baked Tilapia with Feta

Quick, delicious and healthy Submitted by: FITWANNABE1

CALORIES: 197.3  |  FAT: 10.8g  |  PROTEIN: 23.1g  |  CARBS: 1.1g  |  FIBER: 0g

Very Good 4.0/5
(1 rating)
Lemon Garlic Baked Tilapia

This is how I like my Tilapia. It's a very basic recipe, you can add to it as much as you want.Submitted by: SYNTHETICJESSO

CALORIES: 116.8  |  FAT: 1g  |  PROTEIN: 21.4g  |  CARBS: 6g  |  FIBER: 0.3g

Very Good 4.0/5
(1 rating)
Baked Tilapia w/ Peppers & Onions

Submitted by: GREENGRASS2

CALORIES: 200.5  |  FAT: 6.5g  |  PROTEIN: 22.1g  |  CARBS: 12.8g  |  FIBER: 2.6g

Very Good 4.0/5
(1 rating)
Eat Clean Baked Manicotti Bundles stuffed with Tilapia and Light Ricotta Cheese
Eat Clean Baked Manicotti Bundles stuffed with Tilapia and Light Ricotta Cheese

from Clean Eating Magazine, March 2011, page 72. with few variationsSubmitted by: CUEPID

CALORIES: 379.7  |  FAT: 7.2g  |  PROTEIN: 33g  |  CARBS: 20.2g  |  FIBER: 5.7g

Very Good 4.0/5
(1 rating)
Rosemary Dijon Pasta with Baked Tilapia

This is a great way to get my family to eat fish.Submitted by: JAMIECEE

CALORIES: 534.7  |  FAT: 23.7g  |  PROTEIN: 33.5g  |  CARBS: 46.2g  |  FIBER: 2.7g

Good 3.0/5
(1 rating)
Baked Tilapia

Easy to make baked tilapia, slightly breadedSubmitted by: EHHARP

CALORIES: 199.1  |  FAT: 2.3g  |  PROTEIN: 25.7g  |  CARBS: 17.4g  |  FIBER: 1.2g

Good 3.0/5
(1 rating)
Lemon Pepper Baked Tilapia w/ Steamed Veggies

Simple One person meal for those who are on an individual (fish only) fastSubmitted by: QUEENNESHELLE

CALORIES: 367  |  FAT: 8.9g  |  PROTEIN: 70.8g  |  CARBS: 4.5g  |  FIBER: 1.5g

Good 3.0/5
(1 rating)
Ginger and Cilantro Baked Tilapia

Found this recipe on this blog: http://www.thekitchn.com/recip
e-ginger-a-24737
I can't wait to try it!Submitted by: ONYANAC

CALORIES: 219.6  |  FAT: 5.2g  |  PROTEIN: 35.4g  |  CARBS: 3.5g  |  FIBER: 0.5g

O.K. 2.0/5
(1 rating)
Tilapia & Fennel Baked in Parchment

Submitted by: IAMDESIGNERKT

CALORIES: 255.1  |  FAT: 7.8g  |  PROTEIN: 35.1g  |  CARBS: 10.2g  |  FIBER: 3.4g

(no ratings)
Oven Baked Tilapia and Peppers

Submitted by: GBALTIERREZ

CALORIES: 177.5  |  FAT: 3.7g  |  PROTEIN: 24.1g  |  CARBS: 12.6g  |  FIBER: 2.2g

(no ratings)
Oven Baked Sweet Potato Tilapia

Absolutely delicious! Fiance LOVED it!Submitted by: JOHNSPET81

CALORIES: 190.9  |  FAT: 2.9g  |  PROTEIN: 24.1g  |  CARBS: 18g  |  FIBER: 0.5g

(no ratings)
Baked Tilapia with Garlic and Herb Oil (from Mrs. Dash)

Submitted by: PEACEWYTCH72

CALORIES: 275  |  FAT: 13.5g  |  PROTEIN: 35.9g  |  CARBS: 4.7g  |  FIBER: 2g

(no ratings)
Baked Tilapia with Tomato and Basil

Submitted by: INGMARIE

CALORIES: 204.8  |  FAT: 10g  |  PROTEIN: 24.2g  |  CARBS: 7.1g  |  FIBER: 2g

(no ratings)
Baked Paleo Tilapia

Submitted by: AAIMOM

CALORIES: 325.8  |  FAT: 21g  |  PROTEIN: 29.4g  |  CARBS: 5.7g  |  FIBER: 3.3g

(no ratings)
Baked Tilapia and veggies

Submitted by: RJWOOD

CALORIES: 302.6  |  FAT: 13.7g  |  PROTEIN: 27.6g  |  CARBS: 20.5g  |  FIBER: 1.5g

(no ratings)
Baked Tilapia with lemon

Submitted by: TKA711

CALORIES: 120.9  |  FAT: 5.6g  |  PROTEIN: 17.3g  |  CARBS: 1.3g  |  FIBER: 0.2g

(no ratings)
Cajun Baked Tilapia

Tilapia is a wildly available fish due to large-scale farm raising around the world. It’s great to use in many dish as it’s neutral flavor takes to many different types of cuisines. Submitted by: SAMVICARS

CALORIES: 229.8  |  FAT: 5.6g  |  PROTEIN: 36.5g  |  CARBS: 9.5g  |  FIBER: 0.2g

(no ratings)
Baked Mustard, lemon Pepper Tilapia

Submitted by: ALANSBUTTERBEAN

CALORIES: 112.3  |  FAT: 1.9g  |  PROTEIN: 22.9g  |  CARBS: 1g  |  FIBER: 0.2g

(no ratings)
Baked lemon/lime Tilapia

My older sis' tought me how to make this incredible dish! it is sooo easy!
Even my youngest sister loves it, and she is 9!Submitted by: IRISHEYES1998

CALORIES: 216  |  FAT: 3.8g  |  PROTEIN: 45.2g  |  CARBS: 0g  |  FIBER: 0g
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