Southwestern Beans & Rice
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"
This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."
CALORIES: 206.9 |
FAT: 1.6g |
PROTEIN: 8.8g |
CARBS: 42.2g |
FIBER: 8.2g
New Orleans Red Beans
This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.
CALORIES: 187.2 |
FAT: 0.8g |
PROTEIN: 10.9g |
CARBS: 35.4g |
FIBER: 13.7g
Green Beans Sauté
Green beans and onions are lightly sautéed in only 1 tablespoon of oil.
CALORIES: 81.3 |
FAT: 3.7g |
PROTEIN: 2.5g |
CARBS: 11.5g |
FIBER: 4.6g
Caribbean Style Black Beans
Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.
CALORIES: 79.4 |
FAT: 0.4g |
PROTEIN: 5.2g |
CARBS: 16.4g |
FIBER: 4.9g
Eggplant with Black Beans
I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.Submitted by: NMCDEE
CALORIES: 89.1 |
FAT: 3.7g |
PROTEIN: 3.2g |
CARBS: 12.1g |
FIBER: 4.1g
Salsa with Corn and Black Beans
Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!Submitted by: TAHLON
CALORIES: 18.4 |
FAT: 0.2g |
PROTEIN: 0.9g |
CARBS: 4.1g |
FIBER: 1g
Caribbean Black Beans and Rice
A delicious Caribbean favorite that is cholesterol free and made with very little added fat.
CALORIES: 479.6 |
FAT: 3.9g |
PROTEIN: 20.3g |
CARBS: 91.6g |
FIBER: 17.1g
Simple Black Beans
Fantastic and super easy beans -- great lunch or side dishSubmitted by: SPECIALMG
CALORIES: 263.4 |
FAT: 3.6g |
PROTEIN: 15.9g |
CARBS: 44.2g |
FIBER: 16.4g
Sesame Green Beans
Really quick and very easySubmitted by: LEDANSER
CALORIES: 37.8 |
FAT: 2g |
PROTEIN: 1.4g |
CARBS: 4.5g |
FIBER: 2g
Italian Green Beans (Easy & Fast!)
This is my favorite way to eat green beans. It's incredibly simple and delicious!Submitted by: VRAKLIS
CALORIES: 70.1 |
FAT: 4.8g |
PROTEIN: 1.4g |
CARBS: 6.7g |
FIBER: 2.6g
Easy Black Beans and Rice
This easy combo makes a great lunch or light dinner.Submitted by: KDALLEY
CALORIES: 168.2 |
FAT: 4.4g |
PROTEIN: 7g |
CARBS: 28.3g |
FIBER: 6.6g
Stir fry green beans
This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up!Submitted by: KJH4OU
CALORIES: 94.9 |
FAT: 5.3g |
PROTEIN: 2.8g |
CARBS: 11.1g |
FIBER: 4.7g
Katie's Red Beans and Rice
I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.Submitted by: KMCQUAGE
CALORIES: 277.3 |
FAT: 3.6g |
PROTEIN: 14.9g |
CARBS: 48.6g |
FIBER: 18.5g
Roasted Green Beans
There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also use asparagus as a delicious alternativeSubmitted by: NICKELKITTEN
CALORIES: 33.2 |
FAT: 2.5g |
PROTEIN: 0.7g |
CARBS: 2.7g |
FIBER: 1.3g
Sesame Stir-Fried Green Beans
This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky people that I have to feed!
[EDIT: After noticing everyone commenting on the sodium, I realized that I didn't add the 'lite' soy sauce that I use - I had added regular! Fixed it now :) ]Submitted by: KRAVMAGAGIRL
CALORIES: 87.8 |
FAT: 5.5g |
PROTEIN: 3g |
CARBS: 8.6g |
FIBER: 3.6g
Spicy Black Beans and Polenta
Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up.Submitted by: VANITYS_PRIZE
CALORIES: 218.9 |
FAT: 8.1g |
PROTEIN: 7.3g |
CARBS: 33.9g |
FIBER: 7.3g
Crispy Garlic Kale with Chorizo and Beans
Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!
Submitted by: CHEF_MEG
CALORIES: 254 |
FAT: 8.3g |
PROTEIN: 14.8g |
CARBS: 31.9g |
FIBER: 9.6g
Benny's Ground Chicken and Beans
A low salt, great tasting meal. Low in fat, calories and cheap! You can get 4 meals for under $10!Submitted by: KINGBENNY
CALORIES: 412.7 |
FAT: 22.9g |
PROTEIN: 9g |
CARBS: 32.2g |
FIBER: 10.8g
Green Beans and Pan Roasted Red Onions
Saved this recipe from Cooking Light magazine. many years agi, Regularly use this for Thanksgiving & other Holidays. Family raves about it. Submitted by: 60SIXTY
CALORIES: 39.7 |
FAT: 1.2g |
PROTEIN: 1.5g |
CARBS: 6.5g |
FIBER: 1.8g
Spicy Lima beans
Dried beans really aren't that much more work than canned, and they taste better too.Submitted by: SURVIVEOV
CALORIES: 109 |
FAT: 2.3g |
PROTEIN: 5.5g |
CARBS: 18g |
FIBER: 4.9g
Tempeh and Black Beans
Tempeh is a cultured soybean product available in natural food stores and many specialty groceries. It is a great source of protein, and for many people, it is easier to digest than other soy products.Submitted by: SCOTTIEGIRL
CALORIES: 240.9 |
FAT: 11.9g |
PROTEIN: 13.3g |
CARBS: 23.2g |
FIBER: 6.6g
Kitri (Seasoned Beans, Rice and Vegetables)
A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh yogurt, chutney... very filling, balanced, and delicious.Submitted by: JOCELYNE_M
CALORIES: 197.7 |
FAT: 2.9g |
PROTEIN: 9.9g |
CARBS: 33.3g |
FIBER: 6.9g
Sauteed Green Beans
I am not one who measures my ingredients a lot - I am more of the cook who chops and dumps into the pot!!!! So I apologize in advance if I am a little off with the amounts/measurements!!!
I buy a lot of my produce fresh from a local stand - so for the green beans, I buy them in the green cardboard box like container. I am guessing there is about 4 cups in there?!?!
This recipe can always be adjusted to taste and seasoning it is up to your imagination!!!Submitted by: BUBBABELLYBGONE
CALORIES: 89 |
FAT: 4.1g |
PROTEIN: 2.4g |
CARBS: 11.1g |
FIBER: 3.8g
Gallo Pinto, or Costa Rican beans & rice
You can't go anywhere in Costa Rica without eating gallo pinto. Even Burger King sells it for breakfast!Submitted by: RIZADA
CALORIES: 206.8 |
FAT: 2.8g |
PROTEIN: 6.5g |
CARBS: 36.1g |
FIBER: 4.6g