Sonoma Smoked Chile Black Bean Spread
Adapted from the Sonoma Diet book. Tastes exactly like the spread I had once in a little restaurant in McAllen, TX - the Blue Onion. Yummy.Submitted by: MRSJACINTHE
CALORIES: 28.1 |
FAT: 0.7g |
PROTEIN: 1.4g |
CARBS: 4.3g |
FIBER: 1.4g
Black Bean Spread
Can be used for wraps and sandwiches or just alone with tortilla chipsSubmitted by: RINOAANGEL
CALORIES: 31.2 |
FAT: 0.2g |
PROTEIN: 2.2g |
CARBS: 6.7g |
FIBER: 2g