(8 Recipes) Black Bean Spread Recipes

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Very Good 4.5/5
(4 ratings)
Black Bean Spread
Black Bean Spread

This versatile spread can be used as a dip, filling for burritos, or as a boost of protein for quesadillas. Submitted by: CHEF_MEG

CALORIES: 101.4  |  FAT: 0.5g  |  PROTEIN: 5.8g  |  CARBS: 17.6g  |  FIBER: 5.8g


Member Recipes


Incredible! 5.0/5
(1 rating)
black bean spread, dip (1 serving = 2 tbsp (1oz) @44

Submitted by: JMODONNELL1

CALORIES: 43.5  |  FAT: 1.7g  |  PROTEIN: 1.8g  |  CARBS: 6.4g  |  FIBER: 1.9g
Black Bean Spread

Submitted by: ZENQUAKER

CALORIES: 90  |  FAT: 2.9g  |  PROTEIN: 3.8g  |  CARBS: 12.4g  |  FIBER: 3.6g
black bean spread

Submitted by: FRANKLYAMUSED

CALORIES: 147.1  |  FAT: 2.8g  |  PROTEIN: 8g  |  CARBS: 23.1g  |  FIBER: 7.9g
Black Bean Spread

Submitted by: LOSING_TO_WIN

CALORIES: 21.8  |  FAT: 0.1g  |  PROTEIN: 1.4g  |  CARBS: 3.9g  |  FIBER: 1.4g
Black bean and tomato dip or spread

I was looking for something different to put on my sandwich, and this is what I came up with! Yum!Submitted by: SHIMMYSHAKER

CALORIES: 66.9  |  FAT: 0.4g  |  PROTEIN: 4.2g  |  CARBS: 12.5g  |  FIBER: 4.2g
Sonoma Smoked Chile Black Bean Spread

Adapted from the Sonoma Diet book. Tastes exactly like the spread I had once in a little restaurant in McAllen, TX - the Blue Onion. Yummy.Submitted by: MRSJACINTHE

CALORIES: 28.1  |  FAT: 0.7g  |  PROTEIN: 1.4g  |  CARBS: 4.3g  |  FIBER: 1.4g
Black Bean Spread

Can be used for wraps and sandwiches or just alone with tortilla chipsSubmitted by: RINOAANGEL

CALORIES: 31.2  |  FAT: 0.2g  |  PROTEIN: 2.2g  |  CARBS: 6.7g  |  FIBER: 2g
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