Beef Stew With Barley and Brown Rice
Each cup is a full meal with good carbs, protein, and vegetables. I have calculated it twice and I believe the calories are about 200 calories per 8oz/1cup. The Spark calculator might disagree but I think that estimate is a little light.
This recipe is very large. You need your biggest pot or a 6 quart crock pot. (Otherwise half the recipe!)
Submitted by: MISSZ1
CALORIES: 188.6 |
FAT: 3.1g |
PROTEIN: 19.2g |
CARBS: 20.4g |
FIBER: 3.8g
Vegetable Curry Stew on Brown Rice
I eat this on a cool night for a light vegetarian dinner. However, this could always be used as a side dish or a soup/sandwich lunch as well.Submitted by: EMILYCLAIREW
CALORIES: 241.1 |
FAT: 5g |
PROTEIN: 4.7g |
CARBS: 45.7g |
FIBER: 5.6g
Veggie Stew and brown rice
This veggie stew is simple to make. Don't bother peeling the tomatoes, unless you're picky. My family loved it! You may want to add more salt to the finished stew. Also I bet a bit of curry powder would be yummy.Submitted by: DREDRUBY
CALORIES: 288.8 |
FAT: 2.3g |
PROTEIN: 7.5g |
CARBS: 61.8g |
FIBER: 7.8g
Chicken & Brown Rice stew - Shred Diet
I am on Shred diet - Ian Smith. This is week 3 so I measured out less than 1 cup to be under 200 calories. Submitted by: KATZROSE
CALORIES: 211.9 |
FAT: 2.5g |
PROTEIN: 13.8g |
CARBS: 34.3g |
FIBER: 5.3g