(18 Recipes) Brown Rice Stew Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show chef recipes
  • Only show featured recipes
Search
Sort By:


Member Recipes


Very Good 4.7/5
(3 ratings)
Lentil & Brown Rice Stew (Crock Pot)

healthy & easy vegetarian dish with lots of flavorSubmitted by: VAHUFFMAN

CALORIES: 151.1  |  FAT: 0.7g  |  PROTEIN: 5.4g  |  CARBS: 31.5g  |  FIBER: 7.4g

Very Good 4.0/5
(3 ratings)
Crock pot Stew Meat with Brown Rice

Crock Pot Stew with Brown RiceSubmitted by: DEBKNUTH

CALORIES: 251.7  |  FAT: 5.5g  |  PROTEIN: 18.8g  |  CARBS: 31.2g  |  FIBER: 3.7g

Very Good 4.0/5
(1 rating)
Lentil and Brown Rice Stew

Submitted by: WINTIFRED

CALORIES: 100.5  |  FAT: 3.1g  |  PROTEIN: 2.9g  |  CARBS: 15.2g  |  FIBER: 2.9g
Lentil, Kidney Bean, and Brown rice stew

Submitted by: LAURADNYC

CALORIES: 241  |  FAT: 2.4g  |  PROTEIN: 13g  |  CARBS: 43.7g  |  FIBER: 11.7g
vegetarian stew with brown rice

Veg and bean stewSubmitted by: TABSNPICKLES

CALORIES: 235.1  |  FAT: 2.8g  |  PROTEIN: 14.9g  |  CARBS: 40.3g  |  FIBER: 10.8g
Beef Stew With Barley and Brown Rice

Each cup is a full meal with good carbs, protein, and vegetables. I have calculated it twice and I believe the calories are about 200 calories per 8oz/1cup. The Spark calculator might disagree but I think that estimate is a little light.

This recipe is very large. You need your biggest pot or a 6 quart crock pot. (Otherwise half the recipe!)



Submitted by: MISSZ1

CALORIES: 188.6  |  FAT: 3.1g  |  PROTEIN: 19.2g  |  CARBS: 20.4g  |  FIBER: 3.8g
CrockPot Beef Stew w/Brown Rice-Ginger

Submitted by: GINGASNPZ112

CALORIES: 220.3  |  FAT: 4.8g  |  PROTEIN: 14.6g  |  CARBS: 24.6g  |  FIBER: 3.9g
Vegetable Curry Stew on Brown Rice

I eat this on a cool night for a light vegetarian dinner. However, this could always be used as a side dish or a soup/sandwich lunch as well.Submitted by: EMILYCLAIREW

CALORIES: 241.1  |  FAT: 5g  |  PROTEIN: 4.7g  |  CARBS: 45.7g  |  FIBER: 5.6g
Meatless Ground Turkey, black bean and brown rice stew

Yves meatless ground turkey with carrots, onions, black beans and brown rice. 200 calories, 19 grams of protein, 9 grams of fiber for a 1.5 cup serving.Submitted by: NOELCLOVER

CALORIES: 206.3  |  FAT: 2.5g  |  PROTEIN: 19.3g  |  CARBS: 28.9g  |  FIBER: 9.1g
Spicy Chickpea Stew Over Brown Rice

Submitted by: KLEINEFRAULINE

CALORIES: 228.6  |  FAT: 3.5g  |  PROTEIN: 7.2g  |  CARBS: 42.9g  |  FIBER: 6.2g
Lentil & Brown Rice stew

Submitted by: AGELLMAN

CALORIES: 130.9  |  FAT: 1.1g  |  PROTEIN: 6.4g  |  CARBS: 26.4g  |  FIBER: 6.1g
Beef Stew with Brown Rice

Comfort soupSubmitted by: SIMDISH57

CALORIES: 169.6  |  FAT: 5.4g  |  PROTEIN: 6.6g  |  CARBS: 20.4g  |  FIBER: 2g
Brown Rice & Lentil Stew

Stew or stoup; hearty stew.Submitted by: ENJOY2DAY1

CALORIES: 480.8  |  FAT: 2.6g  |  PROTEIN: 19g  |  CARBS: 97.8g  |  FIBER: 19.4g
Brown Rice, Beans and Tuna Stew

Comfort stew. Tuna gives the feel of shredded pork. Submitted by: LULUHEARTSME

CALORIES: 181  |  FAT: 2.7g  |  PROTEIN: 13.3g  |  CARBS: 25.3g  |  FIBER: 6.3g
Healthy Beef Stew Over Brown Rice

Great stew under 500 calories!!Submitted by: MSHDUB

CALORIES: 432.4  |  FAT: 20g  |  PROTEIN: 26.4g  |  CARBS: 37.4g  |  FIBER: 6.3g
Veggie Stew and brown rice

This veggie stew is simple to make. Don't bother peeling the tomatoes, unless you're picky. My family loved it! You may want to add more salt to the finished stew. Also I bet a bit of curry powder would be yummy.Submitted by: DREDRUBY

CALORIES: 288.8  |  FAT: 2.3g  |  PROTEIN: 7.5g  |  CARBS: 61.8g  |  FIBER: 7.8g
Beef Vegetable Stew over Brown Rice

One plate mealsSubmitted by: 1THINBSW

CALORIES: 541.3  |  FAT: 15.5g  |  PROTEIN: 26.3g  |  CARBS: 70.8g  |  FIBER: 3.9g
Chicken & Brown Rice stew - Shred Diet

I am on Shred diet - Ian Smith. This is week 3 so I measured out less than 1 cup to be under 200 calories. Submitted by: KATZROSE

CALORIES: 211.9  |  FAT: 2.5g  |  PROTEIN: 13.8g  |  CARBS: 34.3g  |  FIBER: 5.3g
Page: 1 of (1)   [ 1 ] 

Sign up for a FREE SparkPeople account